Dr Ben Rosenblatt
@ben_rosenblatt
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Founder of 292 Performance. We provide high performance support to high performing people and teams. info @292performance .com
Joined August 2011
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Tried to stay off social media throughout the tournament so thank you everyone for their kind messages.
Its painful that I even have to say this....
#SayNoToRacism
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I'm reading a lot about managing training loads being critical to injury risk reduction... how about improving capacity to tolerate loads?
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Here we go!!
A busy day of travel comes to an end. The
#ThreeLions
are checked in at our base in Repino and ready for the build-up to our
@FIFAWorldCup
opener.
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All I can say is that this is the best job in sport….. it’s been so tough to take the decision to move in a different direction. But I’m as excited about my future, as I am of this fantastic team and people.
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This is the Rosetta Stone of endurance training and must have taken a long time to put together - awesome work
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A little glimpse into the work we've been doing over the last few weeks... been a great camp and can't wait to get over and start now!!!
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I hope everyone at
@UKSCA
has a fantastic time - would love to be there but am enjoying being here a bit more! Enjoy!!
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👏👏🙌🙌
ADDUCTORS. Perhaps the most undertrained muscle in sports. This is a basic continuum of adductor targeted exercises but there are a ton more variations to use. The ground-standing-gait / jump continuum should be used to make rehabilitation 💯& can be applied to any LE bodypart.
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Train like a Lion with the FA Physical Performance and Nutrition Team!
#StayHomeSaveLives
Who's ready for a challenge while
#FootballsStayingHome
?
Introducing a 12-week programme based on the physical performance system used by all of our national teams: Train Like The Lions.
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This is all the work of
@Bryce_Cav
I only helped him take the 🦄 out of the forest
This is great to see
@FA
@ben_rosenblatt
This is more than recovery. Success is the outcome of many variables however fun and competition are paramount. Surely H won with those flippers
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A little insight .....
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#shoutout
to
@MartinE1981_SC
who has plotted the physical preparation of this group and the entire the pathway. This has set the foundations for the physical dominance seen by the
@Lionesses
.
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sad as I am to leave
@eis2win
and
@_gbhockey
gr8 to start working with
@england
with a 6-1 win and an awesome camp!
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Yeeessssss!!!
@England
u20 team! These guys have had a lot to do in a short space of time and I'm so happy for them!
@Matt_reeves_ss
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A little insight into the work so far this camp - incredible visuals as always from
@ZandaCamera
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Come and join our motley crew! We're looking for a performance scientist who can coach and has a particular interest in making numbers matter! get in touch if you're interested 👊🏼👊🏼🦁🦁🦁
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The
#younglions
who didn't play last night showing great spirit as always - 2 teams of 4... who can cover 5k the fastest...
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My stubby hand has enjoyed holding this book which I’ve been reading on the bus down to London. It’s an honest and reflective read. It made me realise how much I learned about leadership from my time with this brilliant group of people. Thank you Kate and Helen
#winningtogether
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World Cup here we come! Now the hard works begins.... 🦁🦁🦁
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I 💗this guy - keep them coming please!
Today's theme was balance. Balance is static and dynamic, multiplanar, multidirectional, its seen running, jumping, through the air, on the ground, falling, rolling, catching, throwing and kicking. Its an all encompassing skill, must be practiced often and developed early.
#LTAD
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We’re recruiting a consultant Physical Performance coach to work with our development teams. Apply here!
@England
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Please get in touch if you’d like to know more about what we do info
@292performance
.com
@292performance
Raheem Sterling’s off season work with
@ben_rosenblatt
included training alongside Camberley Judo Club. Great to see him back to his flying best.
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Well done guys... in the words of
@TimGabbett
it’s harder to spike from the ceiling than it is from the floor... train hard, fight easy 👊🏼👊🏼👊🏼
Great new paper in
@BJSM_BMJ
. Spikes in workload increase injury risk in
#EPL
. Don't just read the title - in my opinion, CHRONIC LOAD is KEY in this one! Well done
@Bowen_8
@aleksgross
@mogimpel
@profsbl
@FrancoisLi
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GET IN
Confirmed: the
#YoungLions
finish top of
#U21EURO
Group A, and will now play in the first of the semi-finals next Tuesday. 👍
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A great mixture of nerves and excitement on this one! These guys have been so influential on how high performance sports operates, I can’t wait to be part of the discussion! Thank you
@UKSCA
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Please read this thread if you’re interested in exercise selection based on Biomechanical determinants of performance. Excellent summation Dan
#ForceVectorTheory
. A force is, by definition, a vector. The name of the theory is thus a tautology and should really just be “Force Theory”. I thus propose the new name
#TheoryOfTheMagicalHorizontalForceMuscle
which more accurately captures the fundamental idea behind the theory
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If you read this in the context of
@Shanemalone01
showing that stronger and fitter athletes cope better with load spikes... it’s difficult to see how a preparation model shouldn’t involve high volumes of specific training and the development of physical qualities
Well done guys... in the words of
@TimGabbett
it’s harder to spike from the ceiling than it is from the floor... train hard, fight easy 👊🏼👊🏼👊🏼
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Excellent S&C coaches, Physios and Docs... your country needs you! Come join our team
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England football teams recruiting for full time physical performance coaches
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Great to see
@Matt_reeves_ss
on stage, u don't see many S&C coaches up there, shows how he is valued by his team
#SPOTY2016
The entire Leicester squad on stage at
#SPOTY
!
Who's enjoying it more though,
@LCFC
or
@GaryLineker
🤔
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I think I've been a bit reductionist when developing agility - this looks fun!
Self-Regulation | Cesc Fabregas learns to Beat the Game | Learning to Adapt Tactical Intentions with Agility to Minimise COD (Directional Change) Performance limitations
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For those who are interested - my abs don’t look like his! Proud to continue to support
@Ashleymckenzi12
and all at
@CamberleyJC
This man is the BEST SnC coach out there
@ben_rosenblatt
he has been on my team Since 2012! Thank bro
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The
@England
#younglions
have worked their bollocks off and I hope they get everything they deserve over the next 2 weeks
#gameon
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We are recruiting!! Pathway Lead PPC
YDP Lead PPC
YDP Lead Physio
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High standards of delivery, well trusted by coaches and players and rigorous and impactful with her research. We’ll miss working with you and Man City have got a fantastic asset!
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Maybe a nice small dose in season intervention to maintain NM function during fixture congestion? Built on a base of slower velocity work in ore-season? Important to remember that high vel ecc actions are also very high force.
Congrats to Nick Segers on publishing his master’s dissertation. Thanks to the co-authors
@LouisHowe_SandC
@MarkWaldron13
@stephen_patt
et al (not on Twitter).
A training study in-season in ‘very’ elite soccer players 👏🏻 ⚽️ 🏋️♀️
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A huge thank you
@andy_hudson100
and the FA Women’s Pro Game team for giving 292 Performance the opportunity to assemble a dream team to help problem solve interdisciplinary rehabilitation in women’s football. What a thought provoking day!
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Are you interested in exploring the interface between biomechanics, motor learning and physical preparation? Come and study for a PhD with me and
@IrwinGareth
@Hans_von_Lieres
@WelshAthletics
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Top top top man.... I’m sure this will be brilliant and even a cameo from
@RichAkenhead
!!
Over two years since the most frustrating injury of my career against Germany. Proud of the journey I’ve been on to get back fully fit and prepared for the
#WorldCup
. Full documentary is on
@SkyFootball
tonight at 8pm. Check it out!
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Greg Retter and the team are doing an outstanding job here - great to read a positive perspective of it here
👍”The biggest change is strength training”
Raising the barre: how science is saving ballet dancers
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Are you an S&C coach with a passion for women's football?
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Do you have the skills and experience to physically prepare young players for the demands of winning senior international football? Apply for our consultant role here:
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This is how it's done Attack the floor and pop your ankles up early 👏👏👏
#doyouevenplyo
Getting some hurdle jumps in and working on my explosive power. 3’6ft and 8ft apart.
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We spent a long time writing this paper and I'm chuffed to see it finally published
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This confirms my bias so I like it.....
All seriousness, useful to reflect on who an athlete might listen to, to be moved enough to change a habit.... their SnC coach or a significant person to them?
Great clip of
@kobebryant
discussing the leg strength required by
@kawhileonard
to take this shot: “That’s why it’s important when you lift, you gotta lift real weights. I mean you gotta get strong. That’s the only way to take shots like this, you gotta have great leg strength.”
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This is all the work of the original 🦄
@Bryce_Cav
Accomplishment (especially in sport) requires.... FUN, stimulus and learning. This is great to see photo cred
@JesseLingard
#Recovery
@ben_rosenblatt
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For those who are interested in my thoughts on preparing the lower limb for sprinting please watch this
http://t.co/4B4zLPpkzz
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I can't help but think... be interested in people and don't be a dick!!!
Simple acts that show interest (commitment), kindness (closeness) and support (complementarity) can help develop effective relationships!
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I'm sure every S&C coach in the world will be retweeting this.... I wish I had played more footy!
#everylittlehelps
#ownyourbody
Wish I had done this strength & conditioning when I played... would be still playing now!!
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Thank you
@jb_morin
for writing this really interesting piece..... it’s driven a lot of our thought processes on physical profiling and training with the national teams
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Here’s how we periodise our nutrition with the
@England
teams. Developed by Chris Rosimus and
@James_Morehen
#StayHomeSaveLives
You’ve been training like the
@England
teams – now it’s time to fuel those sessions!
Introducing Eat Like The Pride, presented by
@LucozadeSport
:
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Safe travels to
@Ashleymckenzi12
travelling as a self-funded athlete to his third
@Olympics
games.
@LukePreston_CJC
@CamberleyJC
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Why do some athletes tolerate higher loads or changes in loads than others? One example perhaps?
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I will be taking part in a 48hr Twitter silence in support of the Jewish community. We stand against racism and injustice of any kind.
#NoSafeSpaceforJewHate
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On Holocaust Memorial Day I’m reminded of the wisdom of George Santanya: “Those who cannot remember the past are condemned to repeat it.” Anti-semitism, bigotry, intolerance, racism and continue to stain our society. We must continue to fight it wherever we encounter it.
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Out of respect for my
@_GBHockey
team Im signing off social media during the Olympics. C u soon We're up for it
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A fantastic job by this bunch 💣💥
Day 5 - The Final Day.
We hope you enjoyed the behind the scenes footage via the Instagram page? 📸
Take a look at the Perform Better Finish on this incredible Elite Strength & Conditioning Facility. 🏋️
#StGeorgesPark
#strengthandconditioning
#FridayFeeling
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One not to miss!!!
Differences in hamstring activation characteristics between the acceleration and maximum-speed phases of sprinting
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Absolutely delighted to be able to present at this conference. Looking forward to sharing ideas on
#resilience
#hardtobreak
Dr Ben Rosenblatt, Lead Men’s Physical Performance Coach at the FA to present at
#fmaconference2017
@ben_rosenblatt
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@katewalsh11
You look across a pitch at your opponent and they’re breathing heavy with their hands on their knees.... do you think to yourself “they’re doing an awesome job of increasing their tidal volume”?? 🎣🦈
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⚠️ Strength and Conditioning Coaches ⚠️ there’s so much of this 12 min video which is related to our world. Do you coach the athlete in front of your or depend on methods that have worked for you previously? Thank you
@timdittmer
#leegrant
⚠️ Goalkeeping Coaches ⚠️
A fascinating insight from a top Goalkeeper who’s varied & unique pathway has allowed him to share this advice/opinion on ‘what is needed from us Goalkeeping coaches’
A must listen 👂🏼
🥅🧤⚽️
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#InternationalWomensDay
Follow great women doing life changing and perception shifting work
@emmavkane
@SimonsKeren
@katewalsh11
@h_richardson8
@AndreaFurst
@EmGardner1
@RuthWaghorn
@em_cain
@DocSoph
@JowettSophia
@Karen76666606
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I think this is such an important piece of research- fascinated to see how inter-athlete differences in individual muscle peak force may alter how an athlete adapts to a compound movement
Nice illustrations of pilot work by
@HoonKimATC
and
@willwolf_20
from our lab on calculating forces of individual muscles and predicting their contraction levels with respect to max capacity during resistance training exercises (step-up, squat, and lunge) in
@OpenSimSU
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Some advice on home schooling from my sister Lille who's a primary school teacher in London.
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I’ve known
@EatSleepTrain_
for 7 years now and how I think about physical preparation adjusts every time we speak. For those who sign up.... enjoy 😊
🚨 I will be hosting a 2hour online workshop on acceleration development on Wednesday 13th May.
Tickets can be purchased from our website on Tuesday 12pm
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For those interest in the primary findings of the work we did at the IRU on BFR training please follow the link:
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Are you a Performance Scientist with a passion for doing things differently?
Come and join our crew!
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A massive
#Goodluck
to
@EnglandHockey
women's team who start the world league 3 tournament tmra!!!!
#getstuckin
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The content you will see coming out in the coming weeks is the work of the the whole team
@RichAkenhead
@jameshairsine
@BenYoung01
@rawathleticism
@petertierney93
@MartinE1981_SC
@em_cain
@M_Cuthbert15
@Bryce_Cav
@DawnScott06
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Yesssssssssss
@tomdrowley
those women are in awesome condition!!!!
We're through to the
#Tokyo2020
semi-finals 🙌
We take the shootout win thanks to 4⃣ saves from
@MaddieHinch
after brilliant goals from
@hkmartin7
&
@Balsdon_Grace
in normal time 💪
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History shows us that it takes as much courage to stand up for what you believe in as it does to challenge your prejudices and belief systems. Everyone is responsible for challenging themself and making a change. There is more that separates us than devides us.
#BlackLivesMatter
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A massive
#biggup
to
@JonAlts
@DavidTivey
@Joshua_Dixon
@RMobed
and all the team for all of the great work they've done preparing this team
#U17EURO
final ☑
#FIFAU20WC
final ☑
#U19EURO
final ☑
#FIFAU17WC
final ☑
2017 keeps getting better for the
#YoungLions
!
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Today is Yom Hashoah or holocaust Memorial Day. “Those who cannot remember the past are condemned to repeat it”.
@AuschwitzMuseum
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Gonna miss working with this man. Has been instrumental in shaping our approach at the FA and I’ve learned so much about coaching pedagogy from you. England rugby have gained a serious asset.
So that’s it…a great 6 year journey comes to an end 🦁 🦁 🦁 and a new one starts 🌹. Thanks to everyone involved over the past few seasons.
#onceanorcaalwaysanorca
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This is on the top of my listen to list. 2 great minds on team sport conditioning.
🚨 🎙 Utilizing Anaerobic Speed Reserve and Speed Reserve Ratio with team sport preparation...
A new conversation with
@pcfscott
and
@Gareth_Sandford
🎙 🚨
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Totally!!! We don't have a product to sell - We have skills and experiences to support and challenge you to help you live your dreams! We coach!!!!
@ground_guru
@ben_rosenblatt
“who needs buy-in when you can all go on a journey together?” Coaching through inspiration.
#Selfdeterminationtheory
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“
@WorldAthleticsC
: SL HGR reflexive isometric
#escalate
” one of my favs for
#acl
rehab & sprint prep
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A huge
#thankyou
to
@EmGardner1
for inviting me to present
@UKSCA
with her. The work we did and the organisation mean a lot to me 👊🏼👊🏼👊🏼
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