Coach Griffin Jaworski
@Coach_Grifjaws
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Make the most out of sport & life by exploring the physiology & psychology of health & performance. 🏊♀️ 🚴♂️ 🏃♂️ 🧠 🧩 Train with us! 👇
Joined September 2021
Goals for this year: ◻️ <4:30 mile ◻️ > 2000 total miles A little behind for month one, but glad to be in the 40mpw range already!
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RT @AdamMGrant: Thoughtful disagreement doesn't start with “You’re wrong!” It begins with “I’d love to understand your thinking better.” A…
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Starting a series on the building blocks of motivation over on substack. Check it out:
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Chatted with @CrowieAlexander on sustaining the physical and mental sides of sport and how truly challenging building confidence can be. Take a listen! 🎧
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RT @AdamMGrant: Mental health is not about being happy all the time. It's about learning to handle the full range of emotions. It's normal…
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RT @JamesClear: When choosing a new habit many people seem to ask themselves, “What can I do on my best days?” The trick is to ask, “What…
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RT @BStulberg: The best coaches are almost always humble, understated, and mildly suffer from impostor syndrome. They coach toward independ…
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RT @stevemagness: Just a friendly reminder: Everyone is going through something and struggling in this crazy thing we call life. It's easy…
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@feelthebyrn1 You had a hand in it, but just noticing where and when I am the best version of myself: - what contributes to it - what detracts from it Sometimes our “goals” aren’t in alignment with that (at least for me).
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@feelthebyrn1 One quote from Grit by @angeladuckw that has stuck with me is “replacing novelty for nuance is what experts do.”
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RT @hjluks: "What If You Looked at Fitness Like a Retirement Account?" Too many people view fitness as a short-term endeavor: getting fit…
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RT @AdamMGrant: Many people mistake warmth for integrity. The fact that someone is nice to us doesn't mean they'll do right by us. Trustwo…
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RT @stevemagness: Get good people on board. Trust them. Empower them. Get out of their way, and let them do their job.
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RT @CoachBechler: "You don't show up on game day and expect to be great. Greatness happens in practice. You have to expect things of yourse…
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RT @BStulberg: Self-help industrial complex is completely unhinged, unhealthy and out of control. You don’t need to optimize everything. Y…
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Keep an eye out for more episodes, including a few fellow X endurance folk 😉 and even a Ironman World Champion 👀…
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