Dr. Eddie Ramirez
@EddieRDMD
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Lifestyle Medicine, Speaker & Clinician, author of Pandemic Busters Clínico de medicina de estilo de vida, orador y autor de Los Destructores de Pandemia.
Pennsylvania
Joined December 2010
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Pinned Tweet
Un privilegio haber participado del documental Comida Como Cura producido por
@Telemundo51
, la cadena de TV más grande de EEUU
Habla de como alimentación y estilo de vida pueden revertir muchas enfermedades. Vea el documental gratis aquí:
@medicosergio
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@elzorrotacneno
El 78% de niños con autismo tienen una deficiencia de vitamina A. Mejora los síntomas al reducir la serotonina (alta en autismo).
‣ Problemas digestivos en autismo por serotonina.
‣ Megadosis (200.000 UI) de vit A mejoró más de la mitad de los síntomas
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1K
@Mente_estoico
Falto como baja la testosterona. Un buen resumen de que baja los niveles de testosterona en el varón:
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@CensoredMen
Don't break the rule:
"Cook it, Peel it or Throw it Away"
Unless the food is hot (it will kill the germs) and unless you personally peel it (you know you washed your hands) don't eat it..
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Scientists link vitamin D deficiencies to higher COVID-19 mortality rates:
Vitamin D was severely low in seniors especially in Spain, Italy and Switzerland.
Pre print of study:
Press:
@_atanas_
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Nature Medicine: Food as medicine: translating the evidence
Dietary interventions can treat a wide variety of chronic conditions and diseases, we need strong evidence for their integration into health systems will be critical for their success.
@_atanas_
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@mindfulmaven_
Journal BMJ: Alcohol must be recognised as a drug
Alcohol is a unique drug in our society. It's the only substance where you're actively encouraged to partake in social settings and viewed as strange if you choose not to.
#AlcoholCulture
#SocialNorms
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@JamesLucasIT
The Ring of Diamonds (2017 Total Eclipse)
📍Hopkinsville, KY
📷DrEddieRamirez (IG)
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@OxytocinLau
JAMA Psychiatry: La esquizofrenia relacionada con el trastorno por consumo de marihuana está en aumento, según un estudio
JAMA Psychiatry: Schizophrenia Linked To Marijuana Use Disorder Is On The Rise, Study Finds
Journal:
Press:
@_atanas_
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Definiendo sobrepeso y obesidad según el % de grasa corporal (GC) en lugar del índice de masa corporal
El "sobrepeso" es de 25 y 36% de GC para ♂️hombres y ♀️mujeres
"Obesidad" 30 y 42% GC para ♂️ y ♀️
♂️no hubo SindMet < 18%GC y ♀️ < 30%GC
@DrGiovanniD
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Estar delgado y tener hígado graso (o su nuevo nombre, enfermedad metabólica asociada al hígado graso) duplica el riesgo de diabetes tipo 2.
@DrGiovanniD
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Journal Nutrients: Inflamación de bajo grado (IBG) y consumo de alimentos ultraprocesados: una revisión
Evidencia sobre la relación entre el consumo de alimentos ultra procesados e IBG, como potenciales promotores de enfermedades crónicas.
@DrGiovanniD
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@Culture_Crit
Well, I found this vending machine in Romania a good way to spread knowledge:
Instead of candy this vending machine sells books in Cluj Napoca Romania
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Mangoes reduce facial wrinkles in women, those with fairer skin who eat half a cup of Ataulfo mangoes 4x a week had 23% reduction in wrinkles in 2 months. After 4 months, had 20% less facial wrinkles
Journal:
Press:
@DrKristieLeong
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Journal Addiction: Los alimentos altamente procesados pueden considerarse sustancias adictivas, utilizando los mismos criterios científicos para las sustancias de abuso como el tabaco.
Articulo:
@DrGiovanniD
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Journal Nature: Exercise plays a key role health
Exercise is an effective adjunct therapy for:
-Neurodegenerative problems
-Mental health disorders
-Protection against cardiometabolic disease
-Sarcopenia
-All-cause mortality
@_atanas_
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‘Text neck’ syndrome
The head is about 11 lbs (5kg), if you tilt it forward, it is more. As it bends at 60 degrees, it loads 48-59 lbs (22-27kg) on the lower cervical vertebrae and down into the thoracic. Indeed, the entire spine.
@ToshiyukiHorie
From:
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Spike in autoimmune diseases blamed on fast food: scientists
"studies show an increase in prevalence of autoimmune disease biomarkers in those aged 12 & up, from 22 million Americans between 1988 to 1991, to 41 million between 2011 and 2012."
@Mangan150
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Journal Nature: Important systematic review and meta-analysis on the 50 most common signs and symptoms of long term effects of COVID-19
@_atanas_
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個人で出来ることはまず栄養不足にならないこと。
免疫機能の維持には
鉄、亜鉛、ビタミンA.E.B6.B12の十分な摂取が不可欠。
#栄養 #コロナウイルス
@ToshiyukiHorie
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Muscle mass & immunity
Muscle mass is involved in:
*Regulating the immune system
*Protecting the immune system
*Regenerating muscles
*Preventing inflammation
*Preventing the accumulation of senescent cells (aka zombie cells)
@_atanas_
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Food is the most abused anxiety drug
Exercise is the most underutilized antidepressant
@DrKristieLeong
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Journal of the American Heart Association: Sleeping too little (<7 hours/night) or too much (≥10), long naps and poor sleep patterns are associated with an increased cardiovascular disease risk
@_atanas_
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Love is medicine.
Sleep is medicine.
Water is medicine.
Prayer is medicine.
Nature is medicine.
Fasting is medicine.
Sunlight is medicine.
Exercise is medicine.
Gratitude is medicine.
Forgiveness is medicine.
Natural food is medicine.
Medicine is not only pills
@DrKristieLeong
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Fascinating machine each of us have. Make sure you take care of it and it will last.
@drjkahn
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Study: Running vs. Antidepressant (SSRI) for Depression or Anxiety:
Both had similar remission rates (45% vs 43%) over 16 weeks.
The running group also improved their weight, waist circumference, and blood pressure.
Journal:
@BethFratesMD
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Study: Nitric oxide inhibits the replication cycle of severe acute respiratory syndrome coronavirus.
@ACLifeMed
@_atanas_
Top vegetables that will stimulate Nitric Oxide:
*Celery
*Cress
*Chervil
*Lettuce
*Beetroot
*Spinach
*Arugula
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@endocrinorosero
Aquí esta nuestro caso clínico publicado en una revista de la Asociación Americana del Corazón documentando como nuestro paciente logró revertir el síndrome metabólico. El caso clínico esta aquí:
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@DrMauricioGon
Hay un muy buen articulo que salio hace un par de meses. Es una declaración de posición del American College of Lifestyle Medicine. Que va por la misma dirección:
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Journal Nature: Brain insulin sensitivity determines body weight and fat distribution
Journal:
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@_atanas_
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Exercise Training in Cancer Control and Treatment:
A review of the positive effects of exercise in cancer patients, with physiological and psychosocial benefits.
Authors conclusion is that exercise should be part of the cancer treatment.
@fitaftercancer
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@MdBreathe
78% of children with autism have a vitamin A deficiency. Reducing serotonin (high in autism) improves symptoms.
‣ Digestive problems in autism due to serotonin.
‣ Megadose (200,000 IU) of vit A improved more than half of the symptoms
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Not eating enough fruit and vegetables linked with increased risk of anxiety disorders
@DrKristieLeong
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How does the skeletal muscle communicate with the brain in health and disease?
Exercise induced myokines (like irisin, cathepsin B or IL-6) influence brain functions, improving learning, memory, and mood
@_atanas_
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@MarioAlonsoPuig
Parte del problema es que pasamos mucho tiempo sentados. En mi último libro dedico todo un capítulo acerca del tema. Descarga otros capítulos del libro gratis en esta liga:
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Journal Cell: Rethinking healthy eating in light of the gut microbiome
🟢Healthy foods reduce the risk of chronic diseases
🔴Processed foods promote inflammation and the risk of chronic diseases
@_atanas_
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@sandralopezleon
En mi libro tengo todo un capítulo acerca de la importancia de la nariz. Aquí puede bajar algunos capítulos gratis del libro:
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Journal Nature: Exercise puts brainpower in blood: when scientists took blood from athletic mice and injected it in mice that didn’t exercise, the sedentary mice got smarter.
Journal:
Press:
@_atanas_
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@Albertofm20
Como dice el dicho: Del dicho al hecho hay gran trecho. Esta es la realidad de ese lugar:
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Journal Cell: The 12 proposed molecular hallmarks or characteristics of age: Genomic instability, epigenetic alterations, mitochondrial, cellular senescence, chronic inflammation, and dysbiosis.
@_atanas_
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NYT: First lung transplant in the US for COVID-19 lung damage. Amazing the damage that can cause.
Previously healthy woman in her 20s with no comorbidities who developed COVID-19
@_atanas_
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JAMA: Not exercising worse for your health than smoking, diabetes and heart disease, study reveals
Journal:
Press:
@DrKristieLeong
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Music therapy: Listening to Mozart prevents people with epilepsy from having seizures
Journal:
Press:
@_atanas_
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La siguiente pandemia ya ha empezado: la covid ha acelerado la aparición de superbacterias
@medicosergio
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JAMA: Short Sleep Duration, Diet, and Development of Type 2 Diabetes in Adults
In spite of a healthy diet sleeping less than 6 hours a night is associated with a higher risk of type 2 diabetes compared to those sleeping 7 to 8 hours.
@_atanas_
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The Lancet: Eating meat: links to chronic disease might be related to amino acids – new findings
Journal:
Press:
@_atanas_
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What are the real killers worldwide?
#WhyWeNeedLifestyle
@_atanas_
Causes of Death in Comparison
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@realpungao
Vitamin D, synthesized in the skin through exposure to ultraviolet radiation 🌞, mitigates UV-induced damage. It helps reduce DNA damage, inflammation, and photocarcinogenesis, ultimately diminishing the effects of sun damage.
Book: Vitamin D, synthesized in the skin through exposure to ultraviolet radiation 🌞, mitigates UV-induced damage. It helps reduce DNA damage, inflammation, and photocarcinogenesis, ultimately diminishing the effects of sun damage.
@RogerSeheult
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Journal Brain Plasticity: Aerobic exercise training linked to enhanced brain function and may decrease the likelihood of developing Alzheimer's disease
@DrKristieLeong
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Chronic use of NSAID/ibuprofen reduce strength and muscle size after resistance training program. “athletes concerned with maximizing muscular adaptations should limit consumption of ibuprofen, keeping both the dose and frequency of usage low.”
@Mangan150
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Journal of Urology: Inflammatory diet (ie junk food) linked to testosterone deficiency in men
Journal:
Press:
@_atanas_
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The Lancet: Current evidence suggests that SARSCoV2 is not neuropathic. The loss of smell, typical of the disease, is due to local inflammation in the intracranial olfactory structures.
@_atanas_
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BMJ: Physical activity is better for depression and anxiety than antidepressants
"Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress."
Journal:
@_atanas_
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To Be Healthy:
💤 Get+sleep
🏃🏻♀️Find time to exercise
💦 Drink+water
🍎 Eat Real Food
🙏 Faith+Community
📚 Read & write more
🛒 Remove clutter
❤️ Service to others
🙊 Don’t respond to negativity
💏 Spend quality time with family
💌 Show gratitude
🌹 Forgive first
@DrKristieLeong
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@DrMauricioGon
Hay personas que me dicen, pero Frank Suarez decia esto o lo otro (cosas que basado en ciencia y evidencia no son correctas). Su propia salud mental no estaba bien, sus consejos respecto a esto al parecer no estaban funcionando.
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ISPAD 2022: Guía clínica para el manejo del ejercicio físico en niños y adolescentes con diabetes
@medicosergio
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@TaraBull808
I was diving with them. They are just calling them by moving so much. You need to say still. Look how I don't move much:
@HowThingsWork_
That is why when I was diving with sharks in the Caribbean the odds were quite low of getting hurt
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European Journal of Applied Physiology: Anti-carcinogenic effects of exercise-conditioned human serum
"In humans, acute exercise appears to be associated with serological changes that suppress cancer cell growth".
Journal:
@_atanas_
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Journal Antioxidants: Potential Health Benefit of Garlic Based on Human Intervention Studies: A Brief Overview
Journal:
@_atanas_
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Journal of the American College of Cardiology:
Los diferentes modos de ejercicio e intensidad desencadenan diferentes adaptaciones y efectos sobre el metabolismo energético muscular y hepático, la función endotelial y la función miocárdica
@IberianCitizen
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Journal Nature: Efectos de los alimentos ultraprocesados y aditivos alimentarios (emulsionantes, edulcorantes artificiales, colorantes, nanopartículas) sobre la salud gastrointestinal.
Journal:
@DrGiovanniD
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@AlpacaAurelius
Wait til you see what some eat. A cartoon 31 years ago described the situation very well:
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Importance of Connections: Monkeys with best friends have better survival rates...
@BethFratesMD
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The Relationship of Omega-3 Fatty Acids with Dementia and Cognitive Decline
Intake of omega-3 fatty acids could lower risk of all-cause dementia or cognitive decline by ∼20%.
@_atanas_
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The landscape of biomedical research
The following image shows all the research in biology & medicine.
Each dot is 1 of 21 million articles, based on connections between abstracts identified by AI. It's all interactive.
@_atanas_
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Journal Nature: Major depressive disorder: hypothesis, mechanism, prevention and treatment
@JustKatleho
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WSJ: The Fasting Cure Is No Fad
New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours
@DrKristieLeong
@DrRosane
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Journal Cell: People who have had a mild COVID19 maintain a good level of antibodies even 10 months later
@RepThomasMassie
@_atanas_
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BMJ: New study shows these surprising food sources are more likely to cause heart disease
Journal:
Press:
@_atanas_
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@realCarola2Hope
1- Los tiempos difíciles crean hombres fuertes.
2- Los hombres fuertes crean buenos tiempos.
3- Los buenos tiempos crean hombres débiles.
4- Los hombres débiles crean tiempos
@FITrebelde
1- Los tiempos difíciles crean hombres fuertes.
2- Los hombres fuertes crean buenos tiempos.
3- Los buenos tiempos crean hombres débiles.
4- Los hombres débiles crean tiempos difíciles.
Fuente: Those Who Remain (The New World
#7
) de G. Michael Hopf
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JAMA: Marijuana for medical use fails to improve pain, anxiety and depression & doubles the risk for addiction
Journal:
Press:
@_atanas_
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@_atanas_
@SolovevaAnzhela
@Science_George
@Dr_Micucci
@Nwauka
@CRebbereh
@docmmiller
@BoggildLab
@RdmGrupo
@agingdoc1
@DocDellaire
@deNutrients
@S_Ordibehesht
@doloresrioja
@AyazNajafov
Digital health has a lot of potential.
Here is a neat graphic with all the protein of the SARS-CoV-2
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"Sourdough is incredible because these microbes [yeasts and lactic acid bacteria] are transforming the flour. They’re slowly fermenting it, releasing vitamins, additional nutrients, and new forms of fiber.” —Will Bulsiewicz, MD
@DrKristieLeong
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MIT Invented and has the Free Plans Online for an Emergency Ventilator That Can Be Built for $100.
@_atanas_
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@TeriqPhillips
Study: Pornography use correlated with erosion of the prefrontal cortex, which affects your ability to judge, be rational and plan and think about the future
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Methylmalonic acid — a by-product of protein and fat digestion — can accumulate in the blood with age, endow cancer cells with the ability to spread through the body.
@_atanas_
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@LoriShemek
Study: Drinking 1 or 2 Coca Colas a day increases the risk of diabetes by more than 20%.
*Low-income households consume almost 2 servings of Coca Cola per day.
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