PŪNGAO 🥩🍯🍳🌞
@realpungao
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Purveyor of Raw, Natural Vitality with a PhD in all things honey. Teacher and student of building an impenetrable body and mind. Not medical advice.
Vital Nectar →
Joined November 2023
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Raw honey is one of the most versatile, lifegiving substances on earth.
Calling it a ‘superfood’ is simply an understatement.
Here are 17 ways that it will change your life.
(warning: reading this may cause the sudden urge to start devouring honey by the spoonful)
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In the 1960’s people simply weren’t fat.
They managed to do this without:
-fancy watches to track their health
-juice cleanses
-expensive workout plans
-deliberately avoiding carbs
-keto, vegan, and other cultish diets
-tracking macros
Instead, they had one simple secret…👇
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Most people are unaware that the saying “drink 6-8 glasses of water a day” comes from a 1945 recommendation based on zero medical research.
In reality, proper hydration is much more complex than that.
Here’s how you actually achieve it:
(thread 🧵)
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The lymphatic system.
Optimize and drain it to feel better and look better!
Let it sit and ignore it, leading to health issues and not looking your best.
The choice is yours.
What exactly is the lymphatic system and how and why should we drain it?
THREAD TIME
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The sun does not cause cancer, sunscreen does.
Skin cancer rates have skyrocketed ~200% since the introduction of oxybenzone sunscreen.
This is not a coincidence.
The sun is the single greatest source of life on earth. We were meant to bathe in it freely, not hide from it
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33 health principles that I wish I would’ve known far earlier in life:
1. Water alone will not fully hydrate you. You need to mix in salt/electrolytes.
2. The sun is good for you, sunscreen causes cancer.
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Why there aren't any fat or ugly surfers: A case study 👇👇
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Earlier this year CR released a report on phthalate contents in common food items.
While most of these foods are garbage even without the forever chemicals in them, the findings are nonetheless extremely eye-opening and concerning 👇
(trigger warning to Fairlife milk drinkers)
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Here is a video from
@stopchasingpain
on how to properly perform a lymphatic massage.
Perry is one of the leaders in this sort of “alternative” medicine that shouldn’t be considered alternative.
This is his big 6 and is a great place to start. Thank you Perry!
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“You must wear sunglasses whenever you go outside or your eyes will be damaged”
How dumb has the surgeon general become?
No one needs sunglasses, or even normal glasses, for that matter.
Here is how you should care of your eyes so they stay sharp forever.
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YOU CAN LITERALLY CHANGE YOUR FACE
Contrary to popular belief, your natural bone structure isn’t the only factor in having a strong, chiseled jawline.
Here are 5 of the most powerful techniques to naturally alter your jawline, improve your breathing, and create a more defined
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There is no position more beneficial and healing for us than the squat.
So why is this basic movement something that most can’t even do anymore?
This is Ido Portal’s SQUAT MONTH.
Movement, mobility, strength, digestion, and more.
And it will change your life.
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I always have Ginger on hand.
This stuff is magic.
A seed oil fighter, fat loss agent, anti-cancer spice, immune system booster, blood-sugar stabilizer, and so much more.
This is The Bible of Ginger🫚
Everything you could possibly want to know about this super spice below 👇
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The Posture Problem.
Billions have poor posture.
But the typical advice of “stand (or sit) up straight” simply does not work.
Here is how to fix your posture
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Is a pasture-raised egg significantly better?
We have all heard about the darker yolk and more nutrients, but is it beneficial enough to be worth it for the extra cost?
Not all eggs are created equal.
This is the story of two Chickens... and the eggs that follow.
THREAD TIME
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The sun does not cause cancer.
Sunscreen does.
This might sound crazy to some of you, but sunscreen is not necessary, and you’re far more likely to get skin cancer by using it than going without it.
Let me explain 👇
(bookmark this for later)
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Salt
A magical substance.
One of the most misunderstood topics in medicine.
What do doctors have so wrong about salt, and how will consuming it differently change your life? 👇👇
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When I was a child, I was against hunting.
I thought it was immoral and unethical.
If you know anyone that feels that way, send them this thread.
It will completely change their mind.
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Hanging Week
I heard a doctor claim that 90%+ of his patients set for shoulder surgeries were avoided by simply just hanging.
This past week, I hung every day.
What happened to my body was both amazing and a little bit unexpected.
What have I noticed?
THREAD TIME
Challenge Time:
7 minutes
I want you to hang at least 7 minutes a day this coming week.
Hang from two arms, one arm, two feet, swing around, hang from trees, hang from your ceiling, I don't care.
Report back to me on how much better your back/shoulders/posture feels.
This
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In Greek mythology, the gods consumed raw honey for strength and immortality.
While it may not make you immortal, raw honey gets you darn close.
Here are 19 reasons why raw honey is the world’s greatest superfood.
(Careful: you will end up consuming raw honey by the barrel)
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COCONUT OIL
This is the greatest and most comprehensive Coconut Oil thread on this app.
This thread has been tirelessly crafted to explain coconut oil melting body fat, fighting seed oils, in the bedroom, and so much more
As promised:
🌴🥥📖The Bible of Coconut Oil 📖🥥🌴
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☣️☣️☣️
The modern world is full of toxins.
Most learn at some point that they have been exposed to many.
They stop consuming them.
But the toxins still reside within them.
These are the best strategies to detox from toxins.
THREAD
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Here are a few of my favorites:
-Mineral spring water (water + electrolytes)
-Raw honey (glucose + electrolytes)
-Mineral salts (electrolytes)
-Lime/lemon (electrolytes)
-Freshly pressed fruit juices (water + glucose + electrolytes)
-Raw milk (water + glucose + electrolytes)
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Sprinting makes you muscular, twitchy, lean, aesthetic, and beautiful.
Both genders.
Sprinting has been found to increase growth hormone by up to 2000%.
Growth hormone promotes longevity, injury healing, muscular growth, and fat loss.
Sprint interval training reduces body fat
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The key electrolytes are:
-Sodium
-Potassium
-Magnesium
-Calcium
-Chloride
Sodium is responsible for maintaining all of the others, making it the king of electrolytes.
However, each individual mineral has its own important function, all of which are needed for hydration.
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In those days, there were no processed foods.
People could essentially eat as much as they wanted, not follow any obscure diets and still maintain a slim figure.
Our entire food chain has since been overridden with what's known as the Standard American Diet or 'SAD'.
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The simple ‘secret’ was that back then, people only ate real foods.
What do I mean by this?
The concept of things like fasting, tracking macros, going vegan, drinking soy milk, etc. are all modern phenomena.
They are modern solutions for a deeper, underlying problem…
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Your health is an investment, not an expense.
Being in stellar mental and physical shape is a much bigger flex than wearing a designer outfit or a fancy watch.
So before you buy those, here are 21 things that are actually worth spending money on 👇
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People are waking up to the poison for profit scheme we’ve been subjected to for the past 50 years.
If enough decide it’s time to take control of their health and reject this garbage, the market will have no choice other than to pivot.
It’s time we make all food real again.
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Cinnamon is one of the most powerful spices on the planet
Countless benefits for health and performance.
And it’s delicious.
But most of the Cinnamon sold in the U.S. is a cheap, Chinese and Indonesian knock-off that is potentially dangerous.
The benefits and the dangers👇👇
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That HIIT workout is not going to help you burn body fat.
In fact, it’s probably doing your body more harm than good.
If you want to increase your endurance, lower your risk of chronic disease, and start shredding fat you need to be building healthy mitochondria 👇
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Have you ever been incredibly thirsty but no matter how much you drink, you just can’t seem to quench it?
Well, this is because you’re lacking electrolytes and instead, diluting your system with plain water.
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1.) Electrolytes
Electrolytes are minerals that when dissolved in water, turn into ions that conduct electricity in the body.
These ions are crucial for maintaining fluid balance, transmitting nerve signals, and contracting muscles.
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Today, 1 in 3 Americans are obese.
I don’t think people take enough time to stop to think about how insane that figure is.
Pre-1970’s seeing someone in this condition was completely unheard of. Now it’s every other person you pass on the street.
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Your Genetics Are Not the Reason You’re Going Bald.
Men today are losing their hair far earlier in life than previous generations.
This is not a coincidence.
Here are 11 things to avoid if you want to maintain a head of thick, healthy hair – regardless of your genetics 👇
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Should you ice that injury?
Swelling is a magical system that attempts to heal the body.
Is it best to let nature take its course? Or is it best to intervene?
This will change the way you view injuries forever.
The Icing Question: THREAD 🧊🧊
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The world’s healthiest, most nutrient-dense superfood. Also happens to taste like crap.
This thread goes into everything you need to know about liver
What makes it unbeatable, why doctors hate it, how to get around that crappy taste, and more
I give you…
📖The Liver Bible📖
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Why Drink Raw Milk?
You often hear it tossed around this side of X: Raw is law.
Most people have a general idea but don’t know how amazing raw milk really is.
So, let's do a full raw milk deep-dive so you can school the next soy boy who calls it a right-wing conspiracy 👇
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Recently needed to figure out the 5 foods I would recommend to someone to eat, exclusively, for the rest of their life for optimal health.
My list may surprise a few... even steak isn't on there.
Here is my list, in order from 5 to 1.
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Keep in mind, this was a time when we knew far less about diet, nutrition, and health.
A time when nobody went to the gym, everyone drank alcohol regularly, and ‘juice cleanses’ weren’t a thing.
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It's finally here.
After many requests...
Fascia.
What is fascia? What are the most common fascial lines and problems? How can we use this information to hurt less and perform better?
👇👇
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SAD solves for the 4 big issues that have long plagued our food chain:
1. Producing enough food for everyone to eat
2. Making it inexpensively
3. Preserving it so it can be stored and transported easily
4. Having it taste good (or be highly palatable)
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A final strategy for simple lymphatic drainage is getting your feet up on the wall. I first heard of this one from
@CarlisleDiana
Putting your feet up on the wall allows gravity to work for you a little bit and drain areas that are harder to drain when always on your feet.
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When we think back before this, foods were mostly natural, and came directly from a butcher, a farm, or in metal cans and glass jars.
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@MariusCrypt0
Man sits inside an office under fluorescent light 360 days a year eating processed diet, goes on scorching hot vacation to Cancun and sips on boozy smoothies all day in the sun without a break… gets sunburned.
Concludes everyone should be lathering their skin in chemicals.
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Unbeknownst to some, you will not become any more hydrated by simply guzzling plain water all day.
Instead, proper hydration relies on a precise formula of a few crucial ‘ingredients’:
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“Drink more water”
Advice that almost everyone reading this has heard at one point or another.
But, often, it’s crap.
Here is everything you should know about water including how to hydrate, proper filtering, mineral content, and so much more.
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During this time, seed oils, plastic packaging, and ulta-processed foods started to become mainstream for their inexpensive production costs, ability to preserve shelf life, and their high palatability.
i.e. the perfect solution for the big four modern food problems.
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So why, with all the modern ‘advancements’ in health and diet are Americans in exponentially worse shape than back then?
I’ll give you a hint, it’s not because we started eating too much red meat and eggs.
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Red light therapy is insanely underrated.
Just 10-15 minutes of exposure to 630-700nm red light a day can offer a plethora of benefits:
-healing acne
-reduced inflammation
-pain relief
-hair growth
-muscle recovery
-faster wound healing
-improved sleep quality
-boosted
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Train yourself to read ingredient labels, if the back of a food product is loaded with chemicals you can’t pronounce or oils that start with anything besides coconut or extra virgin olive, don’t buy.
Instead, opt for products from small businesses who practice transparency.
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Honey is the world’s greatest superfood.
But most people think it will give them diabetes.
The lore and history surrounding the gods’ nectar is fascinating and opens a window to why honey has been worshiped since the dawn of time.
(Sugar haters will NOT like this one)🧵
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7. Polyester is plastic and if your clothes, sheets, towels, or underwear are made of it, it’s getting in your skin and disrupting your endocrine system. Replace with natural fibers like cotton/wool/linen
8. Avoid touching receipts as much as possible, they’re loaded with PFAS.
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3. Natural caffeine is good for you but wait 1-2 hours after waking to consume and never on an empty stomach.
4. Saturated animal fats are good for you, eat more of them.
5. Not all sugar is bad. Natural sugars from fruits and honey deliver vital energy.
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Our thirst and salt cravings have evolved alongside each other into a highly adaptive mechanism that regulates the balance of electrolytes and water in our bodies.
If you just slam plain water (“cuZ GotTa GeT tHat GaLLoN a DaY BroH”) you will dilute the sodium in your system.
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Today, it’s nearly impossible to eat at a restaurant or walk 5 feet down a grocery aisle without running into seed oils, fillers, additives, dyes, artificial flavorings, pesticides, and other fake ingredients.
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When you look at the data, you can clearly trace back the origins of the linear rise in obesity to sometime in the mid 1970’s to early 1980’s.
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Without working out, people could eat and drink seemingly as much as they wanted and always stay slim because their diets were comprised of real, whole, micro plastic and toxin-free nutrients.
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Sedentary = death
The more you move, the fewer problems you will have.
This is especially true in regard to Lymph.
The lymphatic system needs you to move to flush all the toxins out of your body.
If you do not, you will bloat, swell, hurt, and disease.
Always be moving.
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Thank you so much for reading to this point!
If you find this to be something helpful and interesting, please give me a follow
@realpungao
and share the thread.
Thank you everyone!
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It might seem counterintuitive, but drinking all that plain water will actually DEHYDRATE you.
Adding electrolytes to your water is a step in the right direction, but we’re still missing an important ingredient...
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When our body notices sodium content getting too diluted, it produces a spike of aldosterone.
Aldosterone helps control the balance of water and salts in the kidney by holding onto sodium and excreting potassium and magnesium.
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Raw honey is the most magical food in existence and you can’t convince me otherwise…
Raw honey:
-Fights aging
-Is the world's best antioxidant
-Phytonutrient and mineral dense
-Combats cancer risk
-Fixes gut microbiome
-Reduces blood sugar
-Boosts cognitive function and memory
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We are being poisoned, and it’s time we turn and face the underlying issues rather than running from them with band aid solutions like some new green juice, low-carb diet, or expensive technology.
One way you can show your disapproval is with your wallet.
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Putting it All Together:
For the reasons above, it’s not surprising that glucose and electrolyte-rich drinks like milk and orange juice are actually more hydrating than plain water.
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Even foods that are marketed as “zero-sugar”, “low-calorie”, “low-carb”, “purposeful ingredients”, “nothing artificial”, “health” foods are often inconspicuously loaded with this garbage.
“Organic” sunflower oil is still sunflower oil. Don’t fall for tricks like this.
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Reject the tempting ‘SAD’ foods. Stop buying the froot loops, the froozen pizzas, the “easy” microwave dinners, mountain doos, and fake “healthy” snacks.
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32. Veganism is not a healthy diet. It lacks sustenance and essential nutrients.
33. Consistent high-intensity training will not help you burn fat. Diet and building healthy mitochondria through zone 2 cardio will.
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9. Don’t drink from plastic water bottles whenever possible, including reusable ones. Use glass instead.
10. Shop the perimeter of the grocery store, not the aisles. This is where you’ll find the natural foods/ingredients.
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This isn’t to say that drinking alcohol, excess eating, and not exercising are healthy habits.
But the fact that this was possible then goes to show how we heavily underestimate the detrimental effects that these modern processed foods and oils have on our overall health.
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Raw Honey, a gift from the bees:
-Fights all types aging
-Anti-inflammatory
-Anti-bacterial
-Literally never goes bad
-Heals wounds
-Phytonutrient dense
-Anti-cancerous
-Fixes digestive issues
-Boosts brain and memory
-Freaking delicious
-Heals sore throats
-Can aid in weight
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From a food producer’s perspective, this was a godsend.
However, when you optimize for all four of these things you’re almost guaranteed to end up with ‘food’ that is garbage, or 'SAD'.
By the 1980s, seed oils made up 90% of the processed garbage on the shelf and in our diets.
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26. Never use plastic cooking utensils or non-stick pans. Replace them all with wood, stainless steel, and/or cast iron.
27. You cannot eat too much steak. Simply smile, nod, and ignore anyone who tells you otherwise.
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15. You should wash your face with the same soap you use to wash your balls - tallow or olive oil-based
16. Steak and eggs don’t cause heart disease, seed oils do.
17. Raw milk cures lactose intolerance and is extremely nutrient-dense.
18. Eat more oysters.
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19. If it’s not raw honey, don’t bother eating it. Heating (pasteurizing) honey kills most of its beneficial nutrients.
20. That being said, raw honey is one of the most life-giving substances on earth.
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Human beings are not meant to consume this on a regular basis.
Our bodies crave natural, nutrient-dense, REAL, whole foods.
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2.) Glucose
Glucose is the primary energy source for a plethora of cellular functions.
It is also crucial for electrolyte transportation.
When consumed together, glucose and sodium are co-transported through the gut into cells via sodium-glucose cotransporters (SGLTs).
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11. Grounding works and will lower your inflammation, pain, and stress.
12. Red light therapy works and will help your skin, muscle recovery, and sleep.
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13. Instead of lathering your face in store-bought chemical ointments to treat acne, focus on getting your gut healthy, staying hydrated, and eating clean.
14. Tallow, honey, and coco oil are the best moisturizers and the only things worth putting on your face.
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The lymphatic system works in unison with the blood system. The blood delivers nutrients to all of our cells while the lymphatic system takes the waste away. Think of it as the cellular garbage disposal.
There is actually twice as much lymph fluid in our body than blood.
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Good hunk of raw honey 🍯
Generous portion of salt 🧂
Coconut water 🥥
About to mog this on the way to my workout and watch it turn me into Superman
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Another technique that is often used for lymphatic massage is gua sha.
Gua sha is a traditional Chinese healing technique that is used to drain lymph from the face, improving puffiness and the jawline.
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So whenever possible, take your electrolyte + glucose-filled beverage/snack outside and enjoy some hydrating rays alongside it.
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The Sun.
The sun does not cause cancer like they want you to believe it does.
In fact, it protects you from it, and is anabolic in doing so.
Who spends more time in the sun than anyone?
Surfers
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Instead of lifting like bodybuilders, trying to grow muscles for aesthetic purposes, surfers’ aesthetics are a product of the nature of activity they participate in.
When the human body is pushed to perform a full-body activity often, the beautiful aesthetics reveal themselves.
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Most know that our food waste is drained through our digestive system.
Our cellular waste, however, is drained, or at least is supposed to be drained, by our lymphatic system.
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30. Pornography is a bioweapon.
31. Seed oils are engine lubricants, not food.
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You don’t have a gluten allergy, you’re just eating sh*t grains.
Many people avoid “gut-irritating” foods like bread and pasta at all costs because they think they’re allergic to gluten.
In reality, gluten has little to do with it…
🧵
(Show this to your gluten-free friends)
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EGGS
This is, simply put, the best thread on eggs on this app
It has been tirelessly crafted to explain all things Eggs: Why doctors hate them, healthiest way to cook them, special uses of eggs, how many is too many and much more
As promised:
🥚🍳📖The Egg Bible📖🍳🥚
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28. Mobility, balance, and flexibility are key to living a long, independent life. It doesn’t matter how strong you are in the gym if you lack in these areas.
29. Breathwork and meditation are the building blocks of a calm, resilient mind. Practice them daily.
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Building blocks of stellar health
-Lift heavy
-Eat raw honey
-Don’t be stagnant
-Practice grounding
-Sweat in the sauna
-Spend time outdoors
-Pursuit of a higher purpose
-Meditation and breath focus
-Kill all blue light after sundown
-Clothing made from natural fibers
-Limit or
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23. Don’t sleep next to wifi emitting devices or keep them in your pockets all day. Remove them from your room of completely turn off wifi at night.
24. A good reverse osmosis water filter is one of the best investments you can make for your health.
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We are all hunched over devices more than any time in human history.
"Stand/Sit up straight" is a cue that has never and will never work.
The problem is that if someone's downward rotators are tight, they can stand up straight and force their shoulders up and back but the
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Lastly, we have:
3.) Sunlight
This one might seem a little funny at first but hear me out.
When water touches hydrophilic surfaces (think rain jacket) its molecules are rearranged to form a more ‘structured’ or ‘gel-like’ compound compared to regular, ‘bulk water’.
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21. Choose your salt carefully, most are full of microplastics and lack any beneficial minerals.
22. The closer your food is to its natural state in Mother Nature, the better it is for you.
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25. Shampoo is a scam. Get a water filter on your showerhead, rub a raw egg yolk into your scalp once a week, and use a small dab of coco or olive oil as a leave-in conditioner. Your hair will be healthier and more luscious than ever.
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The first strategy is a lymphatic massage. This massage takes place in a certain order in certain parts of the body, paying special attention to the major parts of the lymphatic system.
You can have this professionally done but can also learn how to do it yourself.
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Cinnamon
This is the greatest & most comprehensive Cinnamon thread anywhere.
It has been crafted to explain all things Cinnamon: Melting body fat, making you smarter, fighting Cancer and Big Pharma and so much more.
As promised:
🌲🌿📖The Bible of Cinnamon📖🌿🌲
(Bookmark
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