Soli 𒉭
@Soli729
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𝗕𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴・𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻・𝗣𝗘𝗗𝘀・𝗣𝗿𝗼𝘃𝗼𝗰𝗮𝘁𝗲𝘂𝗿 🥂
England
Joined September 2024
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Send us removal request.
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Who Is Soli? Why Should I Follow?🤔
・My name is Soli. I’m 26yo and 7 years into lifting 🏋️♂️
・I post about fitness, lifting, nutrition and PEDs!🧬
・If you’re looking for unfiltered advice on building muscle, mastering discipline, and leveling up your health and physique,
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Post chest and shoulders.
Pump acquired.
Feeling good on 120mg/w TRT.
10 more days, then it's 2nd cycle time.
Gonna be fun.
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It's wild how my perception of PEDs changed over time.
A year ago I thought: I'll only use a bit of Var to cut and that'll be it. 0 injectables.
A few weeks into my 1st cycle I thought, I won't use much more compounds, I'll keep it simple.
Now, I unironically believe if you're
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This screenshot honestly shows how disconnected the average normie is from how rampant and common PEDs are in Hollywood and the wider world.
Normies think steroids = Ronnie Coleman.
Nope. Top 0.0001% genetics, training, eating and sleeping perfectly, cycles around
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Don't neglect your steps.
10K bare minimum.
15K is a good middle ground.
20K and above will put you in the top 1%, allow you to eat more daily, whilst maintaining a superior body composition.
Do the damn work.
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My current health stack:
・Creatine: 18g daily – boosts strength, muscle growth & recovery
・Zinc: 15-30mg daily – supports immune health & hormone production
・Magnesium Glycinate: 400-600mg daily – enhances muscle relaxation, sleep & energy
・Boron: 3-10mg daily –
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I think sometimes we take for granted how good the health corner of X is.
The average man isn't aware of his testosterone, oestrogen, lipids, inflammation markers or anything of the sort.
They have no idea how many calories they eat daily, let alone the macro or micronutrients.
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Don't be one of those cats that skimps out on proper seasoning.
Bodybuilding is much easier when you look forward to every meal.
Here are my go-tos: garlic powder, peri peri seasoning, and spicy chilli flakes.
Delicious, every time.
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@antidoc32
True AF.
Watching him seethe about O'Hearn was hilarious.
He just can't get over the fact he has dogshit genetics.
Unlucky.
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I knew PEDs were going to win.
PEDs always win! 😂
Will be dropping a thread on clenbuterol later today.
Any other requests?
What topics would you like me to cover?
If you choose “other”, please specify as a reply so I can formulate some threads!
Cheers. 🥂
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Here are some of my favourite poses.
I add a vacuum to minimise my waist size and love the classic look it elicits.
The Roman Salute is probably my favourite.
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Quad (and puny calves) check.
I only do 6 sets of quads a week.
Intensity is king. Will make a thread on its importance later this week.
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It is my contention that if you actually sleep, train and eat properly, you can be 80-90% at your natty ceiling within 4-5 years (will vary with your genetics).
I hopped on after 6 years.
I knew the physique I wanted was not possible to achieve without PEDs.
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Very happy with 1st cycle results.
300mg Test C. pinned 2x a week SubQ for 16 weeks.
No AI used.
30lb gained, then did a 10 week cut on 120mg TRT.
Starting Cycle 2 in 10 days. Will be detailing that soon. 🥂
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@SarAllyce
The level of cope on this app is truly Biblical.
CBum was top 0.1% as a natty teenager lmao.
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But, if you are discplined and willing to learn, you can absolutely soar to new heights.
I'm only one meagre 300mg/w Test cycle in and I'm extremely pleased with the results.
I look forward to documenting my progress here.
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Absolutely true.
Can confirm.
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@antidoc32
When I went to the dark side, after about 3-4 weeks I knew I'd never go back.
Night and day.
A secret better kept amongst our iron brothers. The dorks don't deserve to know.
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@biohacker
@PGC1a_RB
@__modeerf__
@BowTiedHRT
Excellent idea. I look forward to following your guys' journeys.
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Cream of rice is my pre-workout meal of choice.
It is excellent — the carbs absorb quickly and you can mix it with your favourite whey protein for a delicious taste.
Importantly, it also digests very easily.
I strongly recommend it as a pre–training meal.
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However, if you want to be absolutely maxxed out and get the most bang for your buck, going enhanced is the way to do it.
Most people should not go anywhere near PEDs. They don't know WTF they're doing.
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@JayTay3224
Got another one for you to add to your legendary mute list
@DeanTTraining
.
Now that I mention it, if you could DM me a screen recording of it, that would be great.
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An excellent video for the new gen of lifters to watch.
Go watch his training footage if you haven't already.
JP is an absolute monster and one of the brightest and respected guys in modern bodybuilding.
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@gregmushen
I unironically think he would do better if he just went on 300mg of Test a week lolz.
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@Dr_Red_Gamer
That reminds me to buy some. Fucking delicious. Way too easy to eat 10 in a row tho ahaha
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My creatine flavour of choice.
18g/day.
Delicious.
Any other good flavours out there?
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If you guys are interested in some plays this crypto bull run, follow
@Stonedpipez
.
He helped me massively in 2021. Always does thorough research and posts alpha. 🤝
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@toro__training
@PGC1a_RB
Steve is the man.
I watched a bit of that video then switched to something else, but I'mma revisit it now. 🥂
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@gregmushen
Thank you sir!
I'll be bumping the test from 300mg to 400mg a week, and adding in Nandrolone Phenylpropionate at 200mg a week.
Overall, 2x the weekly anabolics/androgens. Approx 16 weeks. Will try to add around 1lb a week for 16 weeks.
Will document everything here also!
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@Zachary16667401
As for mental sides, I felt more masculine and confident.
Hard work felt better. I felt more motivated and laser focused.
Basically, all huge improvements to my pre-cycle mental profile (natty test was around 565ng/dl vs 1,335ng/dl on cycle).
This shit works for sure.
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At that point, it is up to you to decide if you want to take things further or not.
Each subsequent year that late into natty lifting will produce less gains.
Can you build a stellar natty fizeek? Yes, unequivocally. See Quinton Beastwood on YT for a great example.
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@enhancedbiohack
@urskalecinski
Totally overlooked him myself.
He's always had amazing shape and flow.
Glad to see him jump 3 places from last year. Props.
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@Zachary16667401
I did notice that I would shed a tear more easily if I found music or an emotional scene in a movie to be touching. Outside of that, no real sides.
Hope that helps brotha. If you have further Qs don't hesitate to ask.
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@kzy687806445343
I think it's a very unlikely situation to occur.
If it did, I would definitely end up hypogonadal and suffer a lot.
But, I don't see myself leaving the UK any time soon.
Worst comes to worst you'd just have to suck it up for a few days/weeks until you can regain access.
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@0_0_0_21_0_0_0
Got it!
I will do whichever one wins the poll first, and then do the others over the next week or two as well. 🥂
Thanks for the reply!
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@Legbreaker4
@bryk_squuaadd
Indeed, it was a good show this year. Samson might dominate for a few years if he can come in like he did this year in the coming years.
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200g chicken thigh in a tortilla wrap, 100g white rice boiled with 10g butter and a generous amount of Peri Peri and BBQ sauce.
Moderate calories, solid protein and indubitably delicious.
A go to for me.
Cutting is easy if you put some effort in to make proper food.
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@enhancedbiohack
Hopefully not. I'd like to see him on stage this year.
Walker isn't going. Probably health related and his physique isn't responding. Could be career ending.
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@antidoc32
I do feel like he used less than today's pros but I still think he's undercutting it a bit.
He didn't mention any orals or GH use either. But, I guess that'd be pre-contest only (the orals at least).
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