Biohacker
@biohacker
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Mitochondrial magician, enhancing health, fitness & performance via pharmacological leveraging. Tweets are not medical advice. TG - https://t.co/dxhQyb4jmw
Instagram - Biohackur
Joined March 2023
BPC 157 is still the BEST peptide i've ever used to date And it's understandable considering that it - Healed a grade 1 MCL tear in half the time - Grew 🍆 - Fixed my dopaminergic system - Acutely improved gut health - Improved my ability to accrue muscle mass If your looking to add something to your arsenal You'll want to get your hands on this You won't regret it
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@GutOptimized The complementarity principle holds that certain pairs of complementary properties cannot all be observed or measured simultaneously - Niels bohr
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Weekends are for titrating down for recovery then restarting during the week.
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- Fasting glucose/HBA1C - Thyroid function(TSH,T3/T4) - Vitamin D - Inflammatory markers like high sensitivity CRP/CRP - Liver panel (AST/ALT etc) - Blood pressure, resting HR - Lipid panel (Cholesterol HDL/LDL/Triglerycides/ApoB - - Basic hormones, Test/E2/LH/FSH/DHT/ if possible To name just a few
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Cant willpower your way out of bad lipids/blood pressure but you can - Fix sodium/potassium ratio to 1:1/2:1 - Look after your thyroid (involved in lipoprotein transport) - Donate blood regularly - Higher ratio of omega 3/6 as and when needed - Take Ubiquinol with high fat meals - Nattokinase before bed and first thing in morning - Eat aligned with circadian biology, lipid transportation is highest in evening - Align your circadian biology as melatonin regulates blood pressure - Block blue light - Fix mitochondrial health as they regulate calcium uptake - Diet high in vitamin K2 to promote calcium uptake And that should set things straight.
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RT @BowTiedPhys: Nattokinase = a must for any cardiovascular stack ‣ Neuroprotective ‣ Anti-atherosclerotic ‣ Antithrombotic ‣ Antihyperte…
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RT @biohacker: Fun fact The liver produces more SHBG if your under systemic inflammation - Mycotoxins - Microplastics - Liver damage So…
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@eminiking Check de ritis ratio, check gut with GI panel, check inflammatory markers like HS CRP To name just a few
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@arete369 Possible insulin resistance, need other markers to see the full picture Cant reduce it to one thing, theres a sweet spot for everything Need to know your normal
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@alxery TUDCA good to improve de ritis ratio, but thats if liver is the root cause, as i said Nuance
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