I had fatigue, brain fog, and severe migraines... western medicine couldn't help me get better. Instead I took a holistic approach and completely transformed my health. & the root cause of my issues face us all. Let's discuss what they were and exactly how I fixed them:

@MicleMihai I forgot to mention if you get swedish bitters, just no Senna leaf. Sometimes it has senna leaf and that's not what you want.

@MicleMihai 1. Arugula is a great one. Or using Swedish bitters. 2. ACV before meals/lemon and water before. Zinc l carnosine. HCL supplementation. (Parietal cells: Curcumin phystosome)

A victim mindset will send you moving at a 100miles an hour in the opposite direction to where you need to be to heal, grow, or better yourself.

@TakeThiamine One is a religious belief.

Support antibodies with BSO, aloe, berberine, digestive enzymes, cordyceps, myoinositol, b vitamins, and stomach acid support (ACV, zinc, and even HCL sometimes) Look into H Pylori, fungal issues, parastes, or negative gram bacteria issues. Assess for leaky gut. Improve innate immune system (vitamin A, D, melanin, mitochondria, gut etc) Check iron levels. Also assess DHEA levels. Remove gluten and other food sensitivities. Hard for me to comment too much without knowing more about what he's done and more about his issues. Good luck

BSO, taurine, milk thistle, choline, methyl b complex, NAC, TUDCA, molybdenum, probiotic blend with s bouladii, bifodobactertium and lactobacillus, berberine. Eat a whole foods diet in a calorie deficit or alternating day fasting. Focus on bone broth, foods with vitamin C and E, and if you have gut issues, go low fodmap or low starch/sugar. Resistance training, daily steps, and if in the right place, LISS and HIIT when you're ready. That's just a quick thought, I might be missing acouple of beneficial things.

@beatitudes33 What are the lab ranges though? It depends on the lab.

For some of course may ned to think about the issue of gallstones. That is a bit more nuanced.

@ChillStoneFist6 You can just calculate it yourself Yeah I definitely noticed social communications in hypo

@ChillStoneFist6 What about your ratio of FT4 to FT3, what's that? And I was severely ill, so there were many occasions where thing's improved, stagnated, got better, stagnated. It took a couple years to fully heal.

@basichumanstf @celestialbe1ng We who have been through this change from have a special bond

@simpleorganix Incredible. Going to ask you more about this sometime

@simpleorganix @marleysevo Thank you Natasha and the advice provided is top notch as usual

Thyroid fun fact 3: Some estimates say 10-20% of T4 is converted to T3 by gut bacteria.

@PGC1a_RB Basically the hypothalamus doesn't have DIO3, only DIO2. Hypo in the body, hyper in the brain. Maybe I'll do a whole thyroid thread though.