𝕋𝕙𝕖 𝕓𝕖𝕤𝕥 𝕝𝕖𝕘 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝔻𝕆𝔼𝕊 𝕖𝕩𝕚𝕤𝕥. These exercises will fully target all parts of your legs for optimal stimulus and growth. Videos below—featuring my clients executing the lifts exactly as programmed.

@SevLaxRules Great news. I look forward to it.

@ChristianTams Thank you brother. Just building a small plate at a time.

My client aged 60. It can be done.

They are just on another level. One podcast I was listening to and it was another pro training with Ronnie and they were doing T bar rows. They asked about ROM and he just said no you just get into a groove on the reps and rep it out. Sets of 20-30. Many. Many. Sets. I wish I could remember who it was but you made the point they are attuned to their bodies and they know what works best for them. I think that’s often missed

@IronAngabel Thank you very much 💪

@Floyd_Manta Thank you Work hard on them

@obiegee4lyfe Waving

@enhancedbiohack Don’t miss.

We all know about macronutrients by now: Protein, Carbs, Fats. But micronutrients are just as, if not more, important. They play a massive role in everything from energy production to recovery, immune function, and overall longevity. Here’s why they matter: 1. Energy Production & Metabolism •B Vitamins (B1, B2, B3, B6, B12) help convert food into energy and support brain function. •Food Example: Beef, eggs, and whole grains. 2. Muscle Function & Recovery •Magnesium aids muscle relaxation, prevents cramps, and supports nervous system function. •Food Example: Pumpkin seeds, spinach, and dark chocolate. •Potassium helps regulate fluid balance and prevent muscle fatigue. •Food Example: Bananas, potatoes, and avocados. 3. Immune Function & Inflammation Control •Vitamin C boosts immunity, helps collagen production, and supports recovery. •Food Example: Oranges, bell peppers, and strawberries. •Zinc is crucial for wound healing, immune defense, and testosterone production. •Food Example: Oysters, beef, and chickpeas. 4. Bone Health & Structural Integrity •Calcium & Vitamin D are essential for strong bones and preventing stress fractures. •Food Example: Greek yogurt (calcium), salmon (vitamin D). •Vitamin K helps with calcium absorption and bone density. •Food Example: Kale, broccoli, and natto. 5. Antioxidant & Cellular Protection •Vitamin A supports vision, skin health, and immune function. •Food Example: Sweet potatoes, carrots, and liver. •Vitamin E is a powerful antioxidant that protects cells from damage. •Food Example: Almonds, sunflower seeds, and spinach. 6. Hormonal Balance & Brain Function •Omega-3 Fatty Acids reduce inflammation, improve cognitive function, and support heart health. •Food Example: Salmon, walnuts, and flaxseeds. •Selenium plays a key role in thyroid function and immune health. •Food Example: Brazil nuts, tuna, and eggs. 7. Gut Health & Digestion •Fiber keeps digestion smooth and supports a healthy gut microbiome. •Food Example: Oats, beans, and berries. •Probiotics help maintain gut bacteria balance, improving digestion and immune function. •Food Example: Greek yogurt, kefir, and sauerkraut. Micronutrients may not get the same hype as macros, but they are critical for overall health, performance, and longevity. Prioritize whole, nutrient-dense foods, and your body will thank you.

@JimmyT2022 Let’s keep everything crossed brother 💪💪

@BrettSaremba Boooom

From 600 calorie a day cardio bunny to close to 3000 calories a day and strength training. Difference is clear for my online client LMc Stronger and more muscle overall. Upper and lower 💪

@moshibass What have I just watched and why was it amazing 😀

@JDoor23 Waited 3 months for those cakes

@moggehh91 Absolutely

@_TrueVoodoo We workin’

@BrettSaremba Thank you 💪

@TxSecurityGal Ever. 💯