@MarkMorphew 🤣

Loving the close grip lately. On a steady push up with these 🚂

@ajmahler Hell yea

@SenseiShao The ideal male physique 😆💪

@Grimhood Banger

If you don’t accurately track the basics at least once in a while how can you be sure that “I can’t X” Isn’t actually “I haven’t consistently provided the necessary conditions for X to happen” X = gain muscle, lose fat, yada yada

@BenjaminYeezus Love it. What a shot👌

@PGC1a_RB Yeah man, agreed. Can’t be unseen

@BostonBiceps_ Wicked thanks man. I haven’t been able to get the pull vertical enough without sacrificing rom. I think this’ll solve it

@Thomas_Salamus_ Yeah I smell worse when I use those

@BostonBiceps_ Like taking a knee? Reckon I could do that and wedge the non-working side knee under the pad. I’ll give er a go

@SenseiShao You too man

@SenseiShao I ran that setup the last month. I suspect I’ll agree after comparing and end up back on that 👌

Today’s slop

@RealDJVest Hell yea love it

@bryk_squuaadd @RealDJVest @BostonBiceps_