TJ | Ramp Health
@Thomas_Salamus_
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Following
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Building @ramphealth & Shitposting
Your Mother’s House
Joined March 2021
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Last Seen Profiles
Pinned Tweet
Yo
I’m going to be creating a lot more video content around starting a brand from scratch while working a 9-5
If you’re into that kind of thing follow me on Instagram (link below)
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I feel like the general vibe of America right now is “it’s time to stuff the nerds back in the lockers”
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YOUR COWORKERS ARE NOT YOUR FRIENDS
YOUR COWORKERS ARE NOT YOUR FRIENDS
YOUR COWORKERS ARE NOT YOUR FRIENDS
YOUR COWORKERS ARE NOT YOUR FRIENDS
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Bro 😂
Can you imagine the balls on these dweebs?
Which guru told you this was gonna work?
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Serious question.
Why. the. fuck. do we spend so much time on Helen Keller in school?
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Joe Rogan said something on his last podcast that stood out to me
He said the last 3 years were a stress test
A stress test on our health, our ability to handle anxiety, our relationships, and our character
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People who partied and are over it > People who never partied
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I spent my early to mid-20s pretty lost without much direction career-wise
I was 26 when I “figured it out” aka I picked the direction I wanted to go and ran with it
If this is you, grab a pen and paper and answer the below questions
I promise you’ll find some clarity 👇
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I know a dude
~40 yrs old
Married with 10yr old son
Goes out “with the boys” locally 3+ times a week and gets drunk
One night I was with him and he says to me “this is my college experience since I didn’t have one”
All I felt was sad
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Sex isn't the driving factor for pretty much everything? Really?
Look at single people's ability to stay out until 3/4/5 am without drugs
Vs
A married person yawning at 11
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~28 seems to be the age where the letting go happens and 30-32 is when it really starts to show
I went to a big 100+ person bbq yesterday avg age ~30
There was ONE other person with any type of physique besides me
ONE
I couldn’t believe my eyes
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The internet really has hard 4s thinking they can wear booty shorts and sports bra outfits to the gym
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@BowTiedOx
@Cernovich
I got one better…
My wife spent 5 years in SVU
Safe to say Cerno is 100000% on the money here
Weird uncle, older cousin, step dad, whoever…
Race doesn’t matter
Socioeconomic doesn’t matter
“Good area” doesn’t matter
Safe to say sleepovers will be at our house or nowhere
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Theo Von called Colin Kapernick “Throwsa Parks” and I think it might be the best joke of all time
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Am I buggin’ for thinking that permits are a scam?
Like I need to pay the town and get approval to modify the inside of my own home?
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I spent almost 6 months dealing with 30+ manufacturers both in US and overseas to get my supplement product made
Here are the main learnings from this experience:
- The process is going to take way longer than you think.
Assuming you’ve tested demand already, get started as
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I vividly remember feelings of “wtf is wrong with me” a few years back
They started because I did a lot of job hopping to get to the top end of earners on my position/field
I would get to the 7-9 month mark at a job and be like “this blows”
And then in late 2020 I got laid off
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ADHD is an absolute superpower
The positives far outweigh the negatives
Hyperactive energy levels, enhanced levels of empathy (to a fault admittedly), context switching, ability to learn new things rapidly, intense curiosity, amongst others
ADHD master race
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Constantly going back and forth between:
Alcohol goes against every goal I have
And
Never wanting to be a “I’m not drinking” dork
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When you’re young and dumb you wonder what the dude in the suit at 9am does for a living
When you’ve seen the light you wonder what they guy in LuLu joggers at 9am does for a living
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How to start your business this weekend:
LLC - Doola
Banking - Novo
Website - Shopify
Email - Klaviyo
Logo + Graphics: Canva,
@BowTiedApollo
&
@bowtiedmaker
Marketing - Twitter, fb/IG,
@WiFiMoneyGuy
,
@BowtiedJester
,
@BowTiedCoquito
SEO -
@BowTiedTetra
(
@BowTiedOpossum
is across
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Before this tweet explodes
Here is further context and clarification:
In the United States, infant formulas are regulated to ensure they meet specific nutrient requirements set by the Food and Drug Administration (FDA). While the regulations do not explicitly require the
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There’s a second, more impactful plague showing it’s ugly head in society after the last 3 years
And it has nothing to do with your lungs…
Social anxiety is running rampant
To put it plainly - people got fuckin weird, dude
Straight up
Folks got comfortable not having to
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Big day today!
@BowTiedBull
messaged me that if this tweet gets 1,000 likes they're gonna follow me now that I have returned like a Phoenix from the ashes
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The guy making my egg sandwich told me to hit “skip” when he spun the iPad
Immediately tipped instead
Master salesman?
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Wife trying to get me to pack 4 days before vacation like I'm some kind of serial killer
20 minutes day of thank you very much
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The alcohol debate has been coming up more and more (at least in this corner of the internet)
And to be honest? Both sides of the coin have valid arguments
Yes, alcohol has a ton of negative health effects and can really damage your life if over consumed
BUT
At the same
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My grandmother is 93
100% lucid
Baby aspirin, saltine crackers, country crock butter, an entire pot of coffee, and Stella Dora cookies has been her diet for 50+ years
And you MFs won’t have a slice of pizza because if your higher purpose 😂
My grandfather lived into his 80s
Dude smoked for 40+ years
Lived with another smoker too
Had black lung from the coal mines
Was 100+lbs overweight most his life
Drank a 6 pack of beer most daily for 40+ years
Drank coke coke … then Diet Coke the whole time
Do you know
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I play pickleball with a guy that owns a few businesses
One of which is an ice cream shop
He says ice cream is the best business on earth
Super high margin
Every customer is always happy (it’s ice cream)
No returns
Super straightforward business
Almost no marketing
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Dudes who wear lifting gloves say “I needed this” once an hour when they’re out with the boys
Dudes who use lifting gloves should be released with the women & children in hostage situations
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So this is it, huh?
The end of sleep?
I just spend the rest of my life worrying about my child?
Worth it
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I developed a really bad habit in my adult life
I never, ever allowed myself to be bored
And I disguised it as “growth”
Long drive? Podcast
Waiting room? Social media or kindle ebook on phone
Working? Background noise/multi-task
Crushed my productivity, ability to work for
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I know the world has shifted pretty drastically in the last 20 years
But the fact that Toys R Us, KB Toys, and Zainy Brainy no longer exist and my son won’t get to experience running through a toy store makes me sad
Don’t say Target… I know… it’s not the same
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I made the decision to dive head first into ecom right around this time last year
Launched Presale in April and shipped first orders out in July
Here are some mistakes to avoid from a beginner that just made them 👇
- Spending money stupidly
Once you start a biz and have
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Millennial couple where the wife’s father is “Mr. Fix It” and the husband is consistently emasculated by the father-in-law constantly having to come over to handle basic YouTube-able tasks
NGMI
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All the big bad "Alpha Males" are out here like "I never let my chick drive"
Meanwhile... I'm out here smiling as a Passenger Prince in the side seat
Zyn in my lip, black cold brew in hand, ripping tweets and playing bangers in the SUV I bought my wife
We are not the same
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Groceries that cost under $200 a few months ago we’re $275 just now
Multiples wives arguing with cashiers over coupon discounts
Folks asking the price on things before putting them into the cart
Buddy, it’s not good
Cc:
@BowTiedBull
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The dating scene is so messy in the 26+ range right now
A combination of entitlement & “I can do better” / Shiny Object syndrome perpetuated by social media
All of my late 20s & early 30s have the same talking points and every conversation ends with “everyone out there sucks”
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My best friend on earth
Like my ride or die would bury a body for him friend and I have almost 0 pictures together
It’s so hilariously stereotypical of dudes
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I got to see some
@BowTiedBull
&
@BowtiedCuda
preachings play out in real time last night
At a wedding with a whole bunch of friends and family
A majority of the attendees were in the same age range (late 20s to early 30s) but from different social circles
So, inevitably, all
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Do kids still light shit on fire and build ramps and create games in their backyards combining 3 sports?
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Let me save you a few grand
Flushable wipes are not flushable
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I’m going to talk about myself here for a second but with the intention of driving home the point of how important it is to just start
1.5 years ago (August ‘22) I was a 10 year Twitter lurker and went through phases of using the app - normally tied to how “in” on crypto I was
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I'm going to be a full-time entrepreneur before the end of the year.
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I’ve been a dad for 23hrs now and have seen fantastic results
If you’re a busy entrepreneur looking to learn how to be a father book a free consultation with the link in my bio to see if working with me 1:1 for the extremely low price of $1499/mo is right for you
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If you see this and think anything positive? Please unfollow me
Actually? Block me
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For any new or soon to be fathers out there whose wives will be breastfeeding/pumping
Here is a pro tip
Never let your wife physically see wasted breast milk left in a bottle or dumped out
Yes, you need to communicate how much the baby drank
But don’t let her see you pour it
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Thank you to everyone who reached out, supported, and/or helped get me back!
I appreciate you (special mention
@BowTiedUM
)
Now go buy bundles and bundles of B4
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🧵𝟐𝟏 𝐒𝐞𝐧𝐭𝐞𝐧𝐜𝐞𝐬 𝐭𝐨 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐤𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐡𝐚𝐧 𝐚𝐧𝐲 𝐞𝐱𝐩𝐞𝐧𝐬𝐢𝐯𝐞 𝐜𝐨𝐮𝐫𝐬𝐞 𝐨𝐫 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐬𝐞𝐦𝐢𝐧𝐚𝐫:
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@xannysndtrannys
I legit just went through the guidelines to check it
It’s not “illegal” but it’s basically impossible to meet without
So basically same thing
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One of the biggest misconceptions I had before getting into eCom was my understanding of finances
When you’re just starting out all naive and optimistic you think it’s so simple
“If I buy it for $10 and sell it for $50 I’ll make $40 per sale”
80% margins easy peasy, right?
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Things I will never understand: people that watch horror films
Why?
Make it make sense
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This brand scaled their business to $1mm/mo in just 3 months
Here’s how 👇
If you read the first two lines and expected to find some hack you can implement as a prospective first-time ecom owner I have news for you
You might be a little bit of a Ree Ree
Want to know what a
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I will own a car wash one day
Absolutely 🔥 business
And on top of that… apparently you can sell people the highest package and just give the same car wash regardless
Genius
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THE WAIT IS FINALLY OVER
Ditch the "liquid confidence"
Science and chemistry provide a better to be your calmest, smoothest self
Preorder b4 today
I'm giving the first 500 people 20% off of Pre-sale
Like/RT + Comment "B4" and I'll DM you a code
(Must be following for DM)
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** blows out meniscus **
Italian friends and relatives: here’s thousands of calories in ice cream sandwiches
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“Idk where to start”
Use
@BowTiedBull
content for the game plan
Use
@BowTiedGatorDDS
@BowTiedFawn
&
@BetterBiom
as the gold standard
Use
@BowtiedJester
@BowTiedOpossum
&
@BowTiedTetra
‘s for Ecom and SEO
Use
@iamhaleyshane
or
@BowTiedMaker
for your brand and design
Use
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So... Do all of you super strict diet folks go your entire life just not eating Pizza?
Like you never grab Korean BBQ on a Thursday with your spouse because you don't want the oil it's cooked in?
Like ever?
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I've been on TRT for almost 4 years
I sleep with a CPAP
I take a bunch of supplements for deficient areas
And people will be like "You don't seem too healthy"
No, you dumbf*ck
You just have 0 clue about or control of your own health
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I dropped my drinking from 1-2x a week to 1-2x a month in the last year and I find myself developing an aversion to alcohol over time
It’s been wild to experience because I was a full blown Frat guy drink 1/2 of a 750 before I left the house party animal
Now a days I much
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Got the biggest paycheck of my life today
54% went to me
Sad
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@anactualwalnut
@hollowearthterf
Imagine killing your family for someone that can’t order a beer?
Like after the murders they went to Chili’s and he had to order her a Shirley Temple
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Idk who needs to hear this but if you need to merge into a lane and no one will let you in cut off a Tesla because it will automatically stop
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The funniest thing about motivation-porn is how dramatic it is
“Disappear. Come back reborn a warrior”
*gif of leonidas in 300*
MF you’re learning email marketing from an overpriced course you’re not a warrior
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Person who has been to the place you're about to go on vacation to a few times so they feel some weird ownership of said place and offer you an insane amount of unsolicited advice and suggestions to prove their authority on said vacation spot <<<<
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It took ~4 months on this corner of the internet to seriously start a business
And while the “reason” was a culmination of things… there’s one specific night that stands out
It was October/November of last year
I had a work event in NYC
I have a vivid memory of walking
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People born between 1985 & 1995 are in an incredibly unique position in this world
We were raised with old school nonsense and traditions while simultaneously reaching our 20s as technology exploded
At 6 years old I got my first Nintendo 64
At 16 I built my first custom PC 👇
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Are you a dude with no friends?
C'mon, be honest
For better or for worse, I spent my entire life focusing on making and maintaining friendships and learned a thing or two along the way
Here is a high-level overview of how to make some friends 👇
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@BowTiedGatorDDS
@Cernovich
I don’t agree with everything he says but RFKjr made a great statement about this
Where are all of the 65yr old autistic people if this is the case?
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I’m not anti-alcohol
I had my first beers at 15 and partied all through my 20s
But we sweep a LOT of functional alcoholism under the table
The unwritten rule is: as long as you’re not getting drunk during work or before noon it’s fine
Kinda crazy to think about
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16 year old you would kill to have everything you have right now
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Woke up this morning to a huge workforce cut at my W-2
Ya boy is safe
But everyone (especially in tech) needs to vigilant
Play the stupid politics, court favor from those you need to, and perform well enough to stand out
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Being open and genuine is used against you more than it is appreciated
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“I stopped drinking” doesn’t have to be some moral high ground or holier than thou decision
In fact, my reasoning is so simple it’s almost funny… it f*cks with my sleep
The pain of sleeping terribly for 2/3 nights after drinking far outweighs the pain of “you’re not drinking,
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I went down a thought rabbit-hole earlier and came up with a list of advice to my college self (or anyone in the 18-24 age group) from me now
1 - You will most likely never have more time and freedom from responsibility than you do now - use it
2 - “It’s not about the money for
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I get asked all the time “TJ how do you do it? How do you have a 9-5, a wife & kid, a 9 figure per month eCom, and maintain an elite dad-physique?”
I’ll tell you:
Wake up at 2:45 am
Immediately cold plunge and then run a 1/2 marathon fasted
Upon returning? I eat 17 raw eggs
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According to the internet:
The size of my wedding means I should be divorced
My IQ means I should be broke
The diet cokes should’ve made me infertile and disease ridden
My height means I should be a virgin
Live life. Touch Grass. Don’t take anything as black and white.
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I try my best to not be petty
But every single time someone asks “how’s your little supplement company going?” I take a mental note
Im sending Every. Single. One. A chocolate mold of my butthole
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In the summer of 2016 I had a pretty traumatic self defense situation
It was what I hope is the last physical altercation of my life outside of training
I also found out what I was made of in that moment
Here’s the story 👇
A large group of friends all met up at a popular
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There’s a girl that works out at the same time as me most days at the gym
Not the best facial structure
But she elevated herself from a 4/5 to a 7/8 by having one of the best physiques in the gym and good fits
Constantly being talked to by all the trainers in the gym
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I sing the praises of
@BowTiedMaker
all the time
But damn did he knock the
@RampHealth
v2 packaging out of the park
Look at these 👇
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Eggs
Lean ground beef
Frozen shrimp
Thin sliced chicken
Salmon
Frozen white rice
Frozen blueberries
Frozen broccoli/cauliflower
Fat free cheese
647 bread
Corn tortillas
Oatmeal
Greek yogurt
Kefir
Black coffee
Low cal sauces
Diet Coke
Sparkling water
Tea
Fairlife protein shakes
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One the one hand:
Alcohol seems to be losing popularity
On the other:
Drinking culture and degeneracy seem to be on the rise
Are you all seeing the same? Does it seem very black and white in your every day lives?
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That one friend to the rest of the group as the bouncers drag them out of the bar
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So, you want to implement the
@BowTiedBull
playbook of starting a business on the side while working a remote job (This post will be focused on tech jobs)
You would need that job to be:
- High paying
- Able to be done remotely (or mostly remotely)
- Allow you enough time
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I felt my future child kick for the first time today and no one prepares you for the emotions that follow
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Something that happened immediately upon becoming a father was a deep anger towards bad/absentee fathers
How?
How can you see your beautiful child that you created and not want to do every and any thing possible for them?
Questions for Plato
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I was in a frat in college (yeah… I know)
And for the 6 weeks of pledging we had to do hundreds of push ups a day
Prior to that I could barely bench 185 for one rep and after the 6 weeks I could rep 225 for 5
Idk the science here but that was a wild experience 😂
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Remote Sales Engineer at a SaaS is the best w-2 for wifi$ don’t @ me
The earning potential + work life balance (aka time to work on business between demos) is unmatched
I will die on this hill
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