Speedworks Training
@speed_works_
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Coaching eye
Learn to error detect and correct by looking through the eyes of our great coaches!
Shapes - Sequence - Synchronicity
@AdarianBarr
@pntrack
@RPR_system
@LboroSport
London, Loughborough, Dublin, Birmingham, Middlesborough
Book ➡️
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We have been working long and hard to create something new and cool for you guys.
It’s the best biomechanics course we have ever made.
Put a running man 🏃🏽♂️in the caption for a chance to WIN a free preview to the course!
Everyone can get faster, We can show you how!
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Prepare & repair 🏃🏽♂️⛑
Developing athletism makes sport specificity easy.
⬆️Running economy
⬆️Speed reserve
⬆️Reflex’s
⬆️Elastic utilisation
⬇️Risk of injury
⬆️Tolerance to high speed actions
⬆️Tolerance to dense competition schedules
⬆️Specific hamstring loading
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Tbt 3/12/18
@george_fordy
🏉
“Great things are not done by impulse, but by a series of small things brought together”
Van Gogh
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To Accelerate faster over 5m....
.....✅PUSH BACK ↙️ with your bum
.....📛NOT DOWN ⬇️ with your quad
@JoelFearon6
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🚨Resisted running🏃🏾♀️🛷
Great 🛠 for acceleration🚨
- Slows things down for athlete/coach to error detect&correct
-Fun way to get strong if the athlete is gym shy 💪
-Efficient way to get explosive if the athlete is gym strong 💥
@jb_morin
@exergenie
@1080motion
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High speed running is not sprinting!!!
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When it comes to preparation for sprinting, the devil is in the details...
If you're missing key points like this in your sprinting drills, you're likely patterning poor movement.
@EatSleepTrain_
#sprinting
#sprinttraining
#sprinttrainingdrills
#speedtraining
#speedcoach
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Spot the difference -
Here’s one of the slides from
@EatSleepTrain_
presentation at
@atkhennef
2018
What
R
You
“L 👀 K - 🤴 ing
at?
#runningrehab
#runningreducation
@SteveHaines8
@RobinSadler7
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Staying low in acceleration can mean different things to different people.
What useful cues do you use for acceleration?
@JoelFearon6
@The_BBSA
@LboroSport
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A singular drill can form the basis for a variety of regressions and progressions. Movement doesn't only serve it's face value purpose,.. experiment and tweak the smaller details to build your own inventory of skills.
#VirtualInternship
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A drill demonstrating the extremes in change of direction that can be involved when cutting:
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So
@rprescod1
sets the tone for the new year with 6.67 over 60m. Congrats and keep on going!
#SPEEDSKILLS
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Acceleration is simple.
Where to look, what shapes to recognise and what is cause vs effect when it comes to gate?
Can you see the difference?
If in doubt just watch the thigh when the foot is on the ground.
@JoelFearon6
@KenClarkSpeed
@PfaffSC
@coachrgrubbs
@tm3ll1ng
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Check it out!!
@FransBoschBook
@ben_rosenblatt
@EatSleepTrain_
&
@tobyrsmith
@dcfcofficial
@go_exxentric
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Planning for an Olympic Medal! 🏅 The season that never happened.
The “MAP IS NOT THE TERRITORY”, so agile
#periodisation
strategies are critical.
Credit to our performance coach
@caitlingarden
for this annual plan 👏
#programming
#periodization
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Congrats to our clients
@EnglandRugby
on making the
@rugbyworldcup
final!!
Let’s get behind them for one last push!!
#shouldertoshoulder
@MarcusWatson11
@anthonywatson_
@InsideRugbyLtd
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🔊Sound on 🔊
Do your progressions have rhyme and reason? Don't do anything just for the sake of it.
Sign onto our upcoming GameSpeed workshop and learn from two of the best in preparing team sports athletes for performance
@EatSleepTrain_
@murdy1989
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"SPEED TRAINING IS JUST ABOUT RUNNING FAST"
No.
Understanding the role the pelvis has in maintaining optimal length-tension relationships across working muscles during sprinting tells you that is not the case.
@zentrumsport
@jb_morin
@EatSleepTrain_
#speed
#injury
#hamstring
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Do your sessions match both the aims you have for the athlete, and the aims the athlete has for their own development? How do you go about creating coherence between these factors?
Speed Matters will take a deep dive on all of the above, and more.
Course goes live 20th June
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Projection is our tool to measure your ability to produce force.
There are 2 ways that you can measure projection, through Hip displacement (the distance the hip travels each step) and step length (the distance between foot contacts each step).
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Sprinting for team sports!
Our max
#velocity
and
#hamstring
robustness webinar is available to stream now on our website! We talk on running mechanics, teaching & training “for dummies“, in-season speed training and S&C for speed dev!
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Top class sprinting last week at the
@BritAthletics
Championships.
What separates the best sprinters when running at their best???
Study their feet, how do they prepare for the ground, and what they do once grounded?
@rprescod1
@Chijindu_Ujah
@NikeUK
@spikesonly
@MikeYoung
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Renowned ALTIS coach
@StuartMcMillan1
continues our myth busting by talking to you about his top 3 speed training myths.. 🤔
Listen in! 🤯 Full video over on insta: ‘’
For more content which cuts through the bs, sign up to our virtual internship!
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Does the heel touch the ground at all during upright sprinting?
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Technical day for
@ojie_edoburun
. Hang clean , 1/4 squat, 3 bounds, competitive block starts, 120m rhythmical run. Do you even Transfer??
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Understand flexion/extension pattern
✅ Teach feeling of hitting the ground hard
✅ Specific tissue conditioning tool
✅ Would you coach this athlete to change anything?
#sprinting
#sprinttrainingdrills
#speedtraining
#speedtrainingdrills
#scissorbounds
#athlete
#sprinter
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"Just run fast" isn't enough.
Coaching posture and pelvic control is a cornerstone of Speedworks' philosophy, and how we approach making our athletes efficient and effective.
Link to article:
@zentrumsport
@jb_morin
#speedtraining
#sprinting
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Skips for height, helps prepare the foot for landing and creating a larger GRF.
The more force you apply down into the ground, the higher you will travel up into the air. ATTACK DOWN to go up! ATTACK BACK to go forward!
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Why do we attack back?
It allows us to best use our hamstrings and calves elastically, thus creating large forces quickly.
Attacking back in the air lets us become more effective on the ground. This allows us to have SYSTEM STIFNNESS, optimising force transmission & elasticity.
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Sprint training will never be the same again. You can now use AI to analyse running your technique using a mobile phone.
We have taken the best coaching eye’s in sprint and movement training and then downloaded them into the
@speedsolutions_
Dashboard.
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Course preview - Section 6
Put a ⚡️ in the caption for a chance to be 1 of 15 people to be part of our live viewing of the course👀
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Changing max speed kinematics via posture training to reduce hamstrings injury
Efficient & Effective!
Everyone can get faster, we can show you how.
@jb_morin
@zentrumsport
@EatSleepTrain_
#speed
#injury
#hamstrings
#sprinting
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Reece Prescod strides into the semi finals with a 10:03 PB
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The value of feedback! 💬
When feedback is delivered effectively it can change the entire direction and intensity of your training.
Check out our
#coaching
and
#mentorship
services now over at our website and benefit from some tailored
#feedback
!
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Even single leg jumpers like
@daryllneita
like a bit of double leg shock!!
#speedworks
#plyometrics
#Competition
#missionlondon
#nike
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Over-rotation is a common issue when coaching sprinting - landing far in front of the hip results in unwanted braking
During our workshop at Pitt,
@coachrgrubbs
demonstrated how position & posture are key for ⬆️ speed
@EatSleepTrain_
#speedtraining
#sprinttrainingdrills
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All Managers, Coaches, Therapists, Scientists...
Is Periodisation dead?
Come & challenge your planning process & training philosophy.
This is sure to be an unforgettable opportunity with insight from amazing practitioners & some awesome open debate.
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All energy should be focused on things that both MATTER and are in your CONTROL
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Congrats to
@rprescod1
on a pb of 10.30 +0.7 today in Woodford. Now we are just waiting for him to run a 400 👀👀
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🚨 There is 669% more research on “acceleration and sports” than there is on deceleration.
We think our guys can help fill in some of the gaps.
Join
@EatSleepTrain_
&
@DHMov
next Wednesday to find out more.
Visit to find out more!!
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Bounding towards the weekend... we can’t wait!
The athletism of the modern professional player is phenomenal!
@George_Fordy
#RugbyWorldCup19
#englandrugby
#speedtraining
@Rugbyworldmag
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Throwback to hurdle mobility with Man United baller
@axeltuanzebe_38
⚡️
For more behind the scenes training footage, sign up to our virtual internship now. Link in the bio!
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We have some exciting news!! Our CPD series is back and we have four great speakers planned for the first half of the year. Join us and network with like minded peers from a variety of sports&create food for thought in prep for offseason. See you there!!
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Speedworks are very excited to host two brilliant practitioners for our Autumn series of 1 day workshops.
Come and learn from the BEST.
@jb_morin
J. Mendiguchia
Limited places available
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🔥 Speed Works, for ALL Sports 🚀
Come to Loughborough & learn from Coach Spellman. He has a proven system used by some of the fastest NFL & Olympic athletes.
Check out his bio and book your ticket to a practical session.
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PRE-ORDERS OPEN FOR SPEED MATTERS LEVEL 1
How strong is your WHAT, WHY & HOW? Do you know WHEN to use it?
Learn the details. Link in bio
Create confidence in your coaching
@EatSleepTrain_
@SpeedworksBath
@GreyMattersUK
@JTGreyMattersUK
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🔥Highlights from our Speedy Kidz and Youth Training sessions on Saturday 16th Nov at Loughborough.
✅If you like what you see then sign up to our next one. We have one in Loughborough and one in London in December.
➡️ for more details⬅️
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@mart1buch
questions the use of acute:chronic ratios; whether they actually predict injury and the other uses of the ratio
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Even a 200g resisted load can increase the strength of the hip flexor by up to 12% - much research coming over the effectiveness of upper and lower body loading
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In order to travel far each step, you must PUSH the ground BACKWARDS.
When your thigh is behind you this can be termed as BACKSIDE MECHANICS. Therefore, without effective backside mechanics we’ll not create enough forwards momentum.
Without a big PUSH we will not go anywhere!
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🚨 New website!
Everyone can run faster…
We can show you how!
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Agility drills don't have to be complicated
Manipulate...
🧠 perceptive/reactive (problem solving) elements
📐 angle of cut
🎬 start position
...and you're on your way
Everyone can get faster, we can show you how
#sprintingdrills
#sprinttraining
#speedtraining
#sprinting
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Small changes , make a big difference.
The research review from
@chrisbramah
@jb_morin
@TomDosSantos91
@zentrumsport
makes it clear.
Measure what matters.
Running robustness assessment is a thing for all players. All you need is 5 cones and a mobile phone.
@EatSleepTrain_
Hamstring inj. are common in team sport athletes freq. exposed to ⬆️ velocity running.
@jb_morin
, Jurdan Mendiguchia, &
@TomDosSantos91
put together a paper on factors relating to ⬆️ risk of hamstring strains.
HSI can be assessed as applied strain or strain capacity.
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Launching in just 5 days – the first instalment of MY COACHING EYE… “Chapter 1 - Fundamentals of Biomechanics” 🚀
🌟 One more lucky individual will win FREE access! Comment “
#MCE
” to enter the giveaway and elevate your learning journey.
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LIVE TONIGHT!! Watch
@rprescod1
in the Men's 100m. Ready to
#represent
Great Britain & NI. Click the video for details.
#SpeedworksTraining
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Block starts were 🔥🔥🔥today. Good luck to our guys and girls this weekend at Newmah!
#speedworks
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Speedworks x Al Ittihad Saudi Club. Recent work with head coach JONAS DODOO . Excited for the future working with them.
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Congratulations to GB team members
@Chijindu_Ujah
@daryllneita
@Ojie_Edoburun
@BiancaaWills
4 of our speedworks team making the cut
#BOOM
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WHAT MAKES A GOOD REHAB??
Athletes shouldn't return feeling like they're heading into an unknown.
Building confidence early is vital to RTP. And, of course, speed plays a massive part in that process.
@SpeedworksBath
#coaching
#rehab
#physio
#speed
#speedtraining
#sprinting
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🚨 We are proud to announce
@theodros_hailu
as an full member of the team🔥
⚽️ He joins us after 9 years with Chelsea Academy. Specialising in Game-Speed with players in London as well as up at Loughborough university.
For more information please email info
@speedworks
.training
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Congrats to
@rprescod1
delivering in the final 👌👌👌
And
@rprescod1
follows Zharnel home to collect silver in 9.96.
3 medals in 20 minutes - absolutely sensational.
#REPRESENT
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Next week we launch our new Speed Programs powered by vuemotion.
Do you want to be compared to the fastest athletes and players across within you sport and level?
For a chance to win a free report and program comment “SPEED
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Projection can be trained from different angles, velocities and starting positions.
Here are three examples of ways to help train this quality.
Check out Alan Murdoch of
@SpeedworksBath
working with
@rocco3225
&
@ObanoB
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Getting your body prepared for activity doesn't just stop at the warm-up, it's all about meeting the specific demands, intensities and shapes required for effective movement and acute protection..
Access a library of exercises on the virtual internship
Link in our bio 💻
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Dribble bleeds are one of our faves and are a simple drill to improve running efficency and top speed.
Our clients have a guaranteed improvement after mastering this drill.
Have a try and tell us what you think!
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Never stop learning.
Age has no limits. It's been eye-opening working with
#masters
athlete Danielle, a testament to the principle of 'every days' a school day'. Her continuous hard work between speed training and competing in
#crossfit
is second to none 💪
#noexcuses
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How did you learn about the power of plyometrics?
What more confirmation than a real life experiment? 🤣
@TFConsortium
@pntrack
@BodybyBoyle
@EnglandSpeed1
@RPR_system
0
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Jurdan Mendigutxia
@zentrumsport
super therapist and pioneering researcher in the pelvis, hamstrings and sprinting.
✂️Sign up to learn how to measure, coach and strengthen the ability to SWITCH.
🔁🔀🔁
@sportsmapnet
@lahti_johan
@strengthofsci
…
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Trunk and shin discipline is critical to both maximise the beginning and dominate the end.
What are the similarities vs differences between these elite sprinters!
Sign up now! Link in our bio!
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@Chijindu_Ujah
runs a smooth 10.17 to start the morning. Decent start to the week. On to
@NewhamAthletics
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Deceleration is not always coming to a complete stop, but decelerating to do a task. This is demonstrated by catching a ball in this drill:
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Wickets can help the athlete feel what's needed to prepare for each step.
This is vital to producing necessary force while keeping ground contact times low - two things needed to run fast upright.
#sprinting
#speedtrainingdrills
#sprinttraining
#sprinttrainingdrills
#speed
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Sign up to all four Speedskills Workshops and receive a discount.
Please use the following link and go to Register Now to get your discount:
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Speedworks Get Speedwise With Guest Speaker JB Morin -
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Take a sneak peak behind the scenes
We are building sub10, all over again.
Come and learn from our team face to face and I online -
We will be sharing footage of our coaches coaching, case studies from all realms of sport, athlete reflections&more
@JoelFearon6
@MickaelZeze
0
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👁COACHING EYE ACCELERATION WORKSHOP
✅NOW AVAILABLE TO PURCHASE THE DOWNLOAD
👉2 hour workshop; Fundamentals of acceleration, Strategies for optimising step length or step frequency, Tutorial and templates of motion analysis app
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Speedworks team GB squad might be looking blue but they're far from feeling it
#RoadToRio
#TeamGB
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Qualified for the World Championships 2019 in Doha 🌍🏟
🇬🇧 Daryll Neita : 100m, 4x100m
🇬🇧 Chijindu Ujah : 4x100m
🇫🇷 Mickael Zeze : 4x100m
Congratulations to our athletes and staff 👏
@iaaforg
#doha2019
#speedworks
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Great work from Daryll today in a world class line up. Rounding into great form ahead of London World Champs 👏
Great day today at the
@London_DL
! So happy to have ran a new PB of 11.14😀 the crowd was awesome! Onto the next... !! 🇬🇧🔥
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some gold dust here from
@FransBoschBook
. We are looking forward to having him over after the 6 nations!
#speedworks
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Shout out to
@CoachGold
and the
@MeanGreenFB
crew for hosting
@PfaffSC
&
@EatSleepTrain_
.
Theory
Discussion
Lunch then…..
Lots and Lots of practical 🏃🤸♂️ 🏈
Focus will be on Football 🏈 - Profiling , programming and coaching speed.
More news to follow🤩
@Ledsract2015
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We use a variety of jumps with our athletes for monitoring, testing and as a training tool.
SQUAT JUMP: Are they strong? Can they produce force?
CMJ: Are they Explosive? Can they produce force quickly?
DROP JUMP: Are they Elastic?
What jumps do you use and why???👇👇
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What are the attractors and how can we link with FVP 🔑. Go check this out! ⬇️
Short video linking FVP w/ kinematics
Projection=F0
Orientation=RF
Reactivity=DRF
Switching=Thigh ang. velocity
First three are 🔑 but switching/thigh ang velo is the bridge
Making sense of what you see is vital
@KenClarkSpeed
@EatSleepTrain_
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"My coach said I run like a girl, and I said if he ran a little faster he could too". - Mia Hamm.
To support more opportunities for women in our network, we are offering all female's a £160 discount on our next virtual internship!
Drop an email to: enquiries
@speedworks
.training
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Speedworks Get Speedwise With Guest Speaker JB Morin - back by popular demand -
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Coaching insight from
@eatsleeptrain_
talking about lumbo-pelvic control when going through a dynamic warm up.
The ability for our athletes to keep their pelvis and spine stable is integral to efficient movement.
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We are partnering with the best university for sport in the world 🤩
👨🏫 Speed Coaching
🔬 Field and Lab analysis
🏃 Running rehabilitation
👩⚕️ Short and long term rehabilitation 🏨 Residential training blocks
Everyone can run faster.
We show you how!
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