This week on the Pacey Performance Podcast... @TommyTomble talks: • Sprinting as a movement screen • Which drills allow the biggest insight into readiness • Interventions based on warm up analysis • Linking a weight room philosophy to speed development Listen via links 👇🏼

You manage what you measure, so measure what matters. Last week @ben_rosenblatt launched his already successful business 292Perfomance. He has combined services from various high performance partners, such as @vald, @breakawaydata, @OutputSports and @SpeedSolutions_ ✨ The launch was hosted at the cool @redbull hq in London ….. but I was still sick and couldn’t attend 🤕…... So @tm3ll1ng was thrust in at last minute notice to take the helm and present us. No one would ever know the work this guy does for us, and it was about time , even by fortune, that he got to get up and be centre stage. Tom spoke on a cool case study that we assisted Ben with over the offseason. Based on the feedback I got from the attendees, they were all blown away. Small changes in posture can make a big impact to performance, perception of effort and robustness. It’s been proven again and again across multiple sports. In the past it was challenging for coaches to see it. But we have made it possible for you guys to make sense of it through measurement and our simple principles.