Loading 🤝 Anatomy When we understand how the hamstrings work with the rest of the body, we can use foot angles, torso rotation, and a variety of loads to holistically strengthen and prepare them for sprinting As preparing the hamstrings for sprinting requires more than just

Loaded Pulses with Rotation 🏒🏒 As @MattPrice_HP shows, the point isn’t to recreate skating, but to load movement in intentional ways that build the qualities behind it Even the subtle rotational component of skating matters. And loading it with a lateral pulse lunge on the

We're 2 months away from heading to Florida to join forces with @CresseySP to put on an awesome one-day speed clinic on 🗓️ November 16th Speakers include: @EricCressey @KevinHollabaugh @Ben_Shear Get hands-on experience and learn from real-life and applied talks from some of

Finally, no more guessing when deciding how much load to put for your resisted sprints Discover how to use load–velocity profiling (LVP) in sprint training to individualize resisted sprints, apply velocity decrements, and track athlete progress Learn best practices for testing,

100m World Champ 😌🫶🏾 God is Great ✨ Job not done though ! See yall good folks in this 200 😤

Speed is speed no matter the surface, in 🇨🇦📍 Canada With just a belt and a string, you can now quantify movements that were once tough to measure. Speed, force, time, power, stride length, stride frequency, and more, up to 120m of data Just pick the movement and make sure you

Creating an environment athletes love to train in with the @BristolBears 🐻⚡🏉 Competition changes everything. The ability to get more athletes moving at once turns every rep into a race, pushes intent higher, and raises the energy of the whole session The result is training

Because the hamstrings don't exist in one plane 🦵 The total-body coordination it takes to sprint at a high level requires the same integration to develop it Although sprinting mainly takes place in the sagittal plane, subtle changes like turning the foot out (hip external

Are your training methods truly built around what each athlete needs? Join us Wednesday, September 17th at 2PM CST / 2100 CET for a behind-the-scenes look at how testing and training can work together, not just coexist Will Morlock, Head of Performance for Michigan State

Episode 115 with @erikMeira Tendons, Moment Arms, Testing, Stiffness ⤵️ https://t.co/pmSjbhG1eu

@drink_AG1 Also, be sure to check out the 1080 Clinic at @CresseySP in Palm Beach Gardens, FL this November!

In the latest podcast, I welcome Adam Rolf and Matt Tometz of @1080motion, a technology for both testing and training acceleration and deceleration. This chat offers insights to individualize training prescriptions for safely making athletes faster. https://t.co/AbJ05mSPcv

In-season acceleration training to keep the thunder and maximize the lightning ⚡️ Athlete still hit ~90% top speed during in-season practice, but acceleration quietly fades… As shown by @jb_morin ➡️ You can hold Vmax, but it shows up later if F0 (Max Horizontal Force) drops

What's the optimal combination of both velocity and power? 🤔 As resisted sprint loading should reflect the training goal, and we know ~50-52% velocity decrement achieves true max power, we should also know the complement to that when speed is the objective Overview -Picking

Rehab is testing (but no one needs to know 🤫) The best data is often collected in the background, keeping the main thing the main thing: rehab By making testing a natural part of rehab with the simple ability to quantify the outputs (force/speed/power) of the loading you’d be

Stronger than ever 💪 Good training is good training and weights are weights, but creating the exact stimulus your muscles need is how progress continues World Champion powerlifter Emil Norling, coached by Stefan Agren, uses the 1080 Cable to complement his traditional strength

It's more than a Summit, it's 2 days of creating community 👊 Here’s what’s happening in Manchester around the 1080 Summit on October 10th: 1️⃣ Thursday evening: Pizza, beer, and talking shop at The Deansgate Pub in the heart of Manchester 2️⃣ Friday: The 1080 Summit at

Episode 114 with @Huntereis_sc and @coachmikesully1 Braking & Decel, Diving into Research, Questioning High Performance ⤵️ https://t.co/bWLrfc0sz7

How to make sure assisted sprinting actually works 🤔 Assisted loads help athletes hit higher speeds with less effort, but the reps still need to be true sprinting, not just getting pulled by the machine Coaching stride frequency and cueing athletes to put their feet down

Training is testing. But do you know what that actually means? For the athlete in front of you today, improving performance and staying healthy is about giving them exactly what they need right now. But here’s the catch: planning weeks ahead or checking in once a week or even

My Sunday at 6 pm in season football group…using some low volume @1080motion resisted decel work to help the guys stay healthy. We have a slight incline so we stayed between 3 and 5 kg the last two sessions. 3 reps with a bilateral stop, 3 with a unilateral stop. All gas and no