1080 Motion
@1080motion
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#MakeSpeedHappen - Tools for making athletes faster, stronger and more durable. Contact: info @1080motion .com
Made in Sweden, global reach
Joined May 2014
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Pinned Tweet
Bama football moves the needle in football performance...again!
#RollTide
#MakeSpeedHappen
#1080Quantum
#1080Sprint
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We're happy to announce the launch of the 1080 Sprint 2! The newest addition to the 1080 Motion product line with deliveries beginning in Q4 2023. Sign up for our newsletter to learn more!
#1080sprint2
#1080summit
#makespeedhappen
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29
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3 Pillars of Speed Development from
@KenClarkSpeed
via
@RobTrainSystems
#1
. Generate as much force as possible relative to body mass.
#2
. Transmit that force to the ground as rapidly as possible.
#3
. Apply force in the correct direction.
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The
#1080Sprint2
is internet-connected, a self-contained, portable horizontal testing & training machine. Lighter & smaller than the previous model, & has a battery pack providing constant power. Deliveries in Q4 2023...Sign up for the newsletter to learn more!
#makespeedhappen
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88
New research proj using
#1080Sprint
@jb_morin
et al, high horizontal load
training effects for Soccer, Track & Rugby
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Shoutout to our engineering team for building this amazing machine! Ultra-portable, battery-powered speed lab for sprints and beyond.
#1080sprint2
#MakeSpeedHappen
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Heavy strength traing
@GTGAcademy
, isokinetic squats and laterals at 0,2 m/s, with real-time feedback. The more you push, the heavier the resistance. This setup allows up to 300 kg concentric.
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6
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"Overspeed training concepts and implementation for speed enhancement" - May 21 webinar with Matt Rhea - Director of Sports Science at the University of Alabama football program. Schedule and registration:
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"Don't be afraid to experiment!" - Speed coach, teacher and writer Chris Korfist shares his experience and creativity with
#1080sprint
. 👀 video ➡️
0
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Scientists reveal triple jumpers are the ultimate Olympians.. The ultimate of ultimates:
@Taylored2jump
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The verdict is out: Alabama has proven beyond doubt that the long engrained S&C traditions in football need to evolve.
#MakeSpeedHappen
Check out Boo's answer when he was asked about a certain B1G 🏈 school... $4M coach, no winning seasons L9Y, brags about 10 guys benching 405, 35 guys cleaning 300, and tweets players going through speed ladders.
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"I saw an interview with a strength coach for a team out West that's known for its speed, & he was pretty happy that they have 20 guys running over 20 mph. We have 47."
Off-season
#SpeedTraining
w/
@MattRheaPhD
&
@IU_CoachBallou
@IndianaFootball
:
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8
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New research published: "Isokinetic resistance training combined with eccentric overload improves athletic performance and induces muscle hypertrophy in young ice hockey players"
#1080quantum
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"Athletes usually lose speed by not training it, and injuries that result from not preparing for speed show up during games."
Safe tips for 'Minimum Resistance Sprinting' & methods of speed training for team sport athletes via
@SimpliFaster
@FreelapUSA
:
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New STRENGTH IN NUMBERS webinar open for registration: "Merchants of Speed - Track and field roundtable moderated by Ato Boldon" - April 30th. Join us! Link:
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The gold standard for speed development. Available world-wide. Contact: info
@1080motion
.com for more information.
#1080sprint
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Strong evidence that heavy resisted sprint training⬆️accel. Weak/no evidence for training with resistance for⬆️Vmax. Very thin research on training with assistance for chronic effect on Vmax🧐!? Bring it on researchers, we will evaluate all proposals for sponsoring studies.
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12
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"Our sprinters never run longer than a 200m in practice. We don't run laps. We never jog. Love has replaced grit. Speed has replaced endurance. Our times have never been faster."
@pntrack
lays out his
#FeedTheCats
philosophy & methods
@StackSports
.
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Summit💥from Prof Masaki Ishikawa on
#overspeed
. Sprinters maintain higher speed than unassisted Vmax, for much longer distance and time after the release of the
#1080Sprint
cable. Research includes data from instrumented track at Kanoya Uni. Can’t wait for this to be published!
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Very-heavy sled pulls, resisted sprinting, sled pushes, wickets and other transference ex's from Jonas Dodoo.
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"TRAIN FAST TO BE FAST: 5 REASONS ALL PITCHERS SHOULD SPRINT"
Developing force & velocity—thoughts on training baseball pitchers to be fast, powerful, and explosive from
@Zachdechant
via
@LantzWheeler
#BaseballThinkTank
#TrainAheadOfTheCurve
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Video series of hamstring eccentric exercises at the Norwegian Olympic Training Center here
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"When compared with more ‘concentrically-dependent’ accelerations, the sudden braking activity implicit in severe decelerations demands intense eccentric & quasi-isometric contractions."
@simplysportssci
&
@DHMov
on training for demands of deceleration:
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#1080Sprint2
with squat plate setup. CEO Anna-Carin warms up with fast squats followed by eccentric overload: 16 kg concentric - 40 kg eccentric. ⛷️ season coming!
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Game on with Indiana football
@IUCoachJosse
���. Sold out Strength In Numbers live webinar on air. Recorded version published tomorrow on .
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"Assisted Sprint Training has shown significant acute kinematic changes compared with Maximal Sprinting, with increases in running velocity, stride length, plus reduced ground contact times."
@DylHicks
reviews resisted & assisted training (PDF available):
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Rare behind the scenes clip with Coach Randy Huntington - How 苏炳添 Su Bing Tian Trains to Run Faster via
@YouTube
@hunt895wr
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HOW IT WORKS
"1080 Sprint can measure peak horizontal velocity (& relative power) of a discrete athletic movement to help determine what physical factors require improvement to enhance rate of force development (RFD)"
📊Session Plan—Creating a LV Profile
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Recording of
@MattRheaPhD
phenomenal presentation on overspeed is now available. Separate video of Q&A session is also posted. Link:
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Clear PAP effect on 15m sprint acceleration using heavy sled towing eq 50% BW.
#1080Sprint
Full article on RG
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"The Load-Velocity Profiles constructed from the 1080 Sprint have been our preferred longitudinal tracking metric thus far."
A look at sample mesocycle structures with resisted acceleration sessions via
@jhettler24
&
@ALTIS
:
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Sneak preview: We are only days away from releasing the new Change-of-Direction test feature in the 1080 Sprint software. Quantification and visualization of CoD qualities will make the system cover a key part of team sport performance. Automatic update as always.
#1080sprint
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Leading the way on Change of Direction testing and training - 1080SPRINT evolution continues! Learn more ➡️
#DirectionalLoadedCoD
#speed
#strengthtraining
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MUST SEE VIDEO! Top strength coach Ben Prentiss shares why 1080 Motion systems are the cornerstone to his athletes
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"Once our athletes started to see that there was a lot more to a sprint than just your 40 time, I think they start to fully realize how advanced our system is at identifying their limitations & knowing how to address them."
—
@MattRheaPhD
talks
#PeakPower
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🇯🇵 part 2: Osaka University of Health and Sport Science, Prof Ishikawa’s lab, doing some very innovative research, like connecting the
#1080Sprint
to an instrumented treadmill. Resistance and assistance for sprinting, long-distance running and rehabilitation. 🧨 results.
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The new
#1080Sprint2
have spikes for ice and snow and is battery powered. Norwegian Speed Skating training resisted accellerations
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No matter the sport, no matter the season - train force, train power, train velocity. Train ahead of the curve.
0
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Clips from the launch of
#1080Sprint2
at
#1080summit
. The Sprint2 also allows for reps with loads up to 70kg (154lbs). Squat, lift, push, pull, rotate with accessories as the squatplate or pulleys
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Hamstring rehab at the Norwegian Olympic Training Center with isokinetics & ecc overload while measuring Force - full control
#1080Quantum
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"Technology should just tell us how well we’re doing what we’re doing. It should tell us accurately what we need, and help us analyze and synthesize the output."
@EatSleepTrain_
on using tech to support
#decisionmaking
:
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Max Speed, Peak or 10m Fly in? The continuous speed curve is oscillating/stochastic➡️Peak is irrelevant. Max Speed is the fastest average wherever it happens.
#1080Sprint
displays the fastest x meter split in real-time. This is true Max Speed! Bolt data:
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"1080 data tells me on which side of the
#changeofdirection
to begin training an athlete, whether it's the deceleration or acceleration, which completely unpacks how fast I can develop an athlete's speed in all directions". 🏈speed by
@iamerickallen
at
@PACEfitacademy
#1080sprint
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2014 flashback
#1080Sprint
. Celebrating 3 years of continuous R&D of this patented technology for T&F, Team Sports & Science
@XcelerationATX
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"The test is the exercise and the exercise is the test."
Huge thanks to
@MPriceStrength
for launching our webinar series with a great discussion touching on:
➡️ Microdosing
➡️ Accentuated Eccentric Loading
➡️ Autoregulation
➡️ Biofeedback & Monitoring
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Congratulations
@AlabamaFTBL
on recruiting the best possible performance team in college football.
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Exactly
@ScienceforSport
All horizontal: train heavy resisted for acceleration, sprint assisted for max speed and load CoD to challenge deceleration and turning. Train tougher than the game. Keep track of performance and progression in real-time.
0
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The annual Power Conference is under way.
@Matt_Van_Dyke
sharing practical examples of horizontal movement assessment in the NFL setting. Repeatability, reliability, time efficiency.
#1080sprint
#makespeedhappen
@Eleikosport
@Coach_Woodfin
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Simple example of how easy it is to use 1080SPRINT to accurately test short change of direction movements. Here is a 5-0-5 test with different loads (6kg assisted and 3kg resisted). Real time display of accurate average speed, force and power during each phase of movement.
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New feature: Simple, reliable and quick F/v analysis with
#1080Sprint
. No gates, radar or laser to manage, just one run >30m at 1-3kg resistance ➡️ real time graphs and variables – done! One click ➡️ unloaded splits in yards or meters. Science:
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“You didn’t know you registered for this class, did you?”
Step into Speed 101 with
@MattRheaPhD
and
#HoosiersTV
:
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#1080Sprint
Laser Radar GPS & Gates:“All of the systems tested here can be considered relevant to measure the maximal velocity and compute the force–velocity mechanical outputs”
But 1080Sprint also supports training light➡️heavy assisted or resisted & CoD
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Force-Velocity profiling the easy way. 3-5 sprints on different loads. Push the button and it's all there!
#1080sprint
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Influence of hip-flexion angle on hamstrings isokinetic activity in sprinters (Full Study)
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"I’m pretty confident that there’s a really close path between how fast you run and how fast you skate.”
@CorykSandC
breaks down training speed for
@HC_Women
@INSQuebec
as the women's national hockey team prepares to take the ice at
#Beijing2022
.
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“Due to the athlete’s need for competition and the quick feedback from the machine, we now utilize the feedback in the best way possible to get what we want out of the workout.”
@IlliniTrackXC
coach
@jake_co
on
#1080sprint
Workflow and Best Practices
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Fun day helping
@DoaneTrackXC
@DoaneTrack
get up to SPEED with their new 1080 Sprint 💨
#MakeSpeedHappen
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This is what a recovering hamstring injury looks like in a 30 m sprint test in the 1080 Sprint. More pronounced with increasing load. This is the 8 kg profile.
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1080 Summit: Session on overspeed sprints offered many great perspectives from emerging science and hands on training.
@KenClarkSpeed
@jake_co
Prof. Masaki Ishikawa and
@korfist
.
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"If you just took a conventional approach of (building) strength ➕ sprinting, I think it'd probably help maybe 1/3 of our roster. The other 2/3 wouldn't be getting what they actually need."
@MattRheaPhD
on individualizing speed training
#EMG
#1080Sprint
0
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Join us for another high caliber webinar! May 7th, 12:00 pm EST. Featuring some of the most forward-thinking professionals in rehab and reconditioning of elite athletes. Moderated by Vern Gambetta. Registration and info:
2
8
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"In keeping with strength and conditioning tradition, we developed a great vertical weightroom program, but neglected the horizontal component."
@mboyle1959
re-evaluates his approach to training speed with inspiration from
@pntrack
&
@korfist
.
#BeFast
0
4
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New "Strength in Numbers" Live Webinar with Athletic Performance Coach
@IUCoachJosse
Indiana University Collegiate Football. February 24th, 1 pm Central Standard Time. Free registration
#coaching
#runfaster
#speed
#WinTheDay
#trainlikeapro
#sprinting
1
10
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Countdown to this week’s Strength In Numbers webinar with
@jb_morin
. It’s sold out but a recording will be posted tomorrow on . JB - Welcome and we look forward to meeting you in 90 minutes.
0
4
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Good recognition for some especially talented people.
@korfist
@IU_CoachBallou
and
@MattRheaPhD
are a given for a list like this.
0
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Is Fv profiling in swimming relevant? Intervention study, training with resistance giving 10% speed decrease by GIH The Swedish School of Sport and Health Sciences
#1080Sprint
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"If you look at a regular sprint, you’re going to have 1 or 2 steps that are going to be optimal for your power production...[but] if you can slow them down, where every step is going to be in the sweet spot, it’s going to make them so much more powerful."
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8
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1080 Summit wrapping up with FC Grenoble Rugby. Speed training fully integrated into pre, game and post season and RTP. And……they’ve got the seasonal data to back up their decisions. Class act
@FCGrugby
@bensimondcote14
!
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*not actual speed*
Maybe the 1080 Quantum could put out enough resistance to slow down
@amhurdlestar
that much (but his mechanics would still be impeccable 😉).
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Breakfast and morning session
#1080summit
day 2 with
@StuartMcMillan1
followed by
@les7spellman
. Company and crowds are growing
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4
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Effect of Different Sprint Training Methods on Sprint Performance Over Various Distances: A Brief Review.
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Following ACL injury, athletes must "rip and stick" confidently when returning to play.
@IUCoachJosse
shares how to use the 1080 Sprint to monitor limb deceleration capacity.
Watch and learn👉
(Short 6' clip)
#acl
#sportstech
#sportsrehab
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Isometrics, eccentrics and sprinting all have a place in reducing the risk of hamstring injuries in field sport athletes.
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Action learning with students in biomechanics at the Norwegian School of Sport Science.
#1080Sprint
is a powerful learning and research tool for the next generation practitioners and scientists.
@nih_sognsvann
#1080lab
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Good results from 4-week sprint training w individually optimized heavy loads w
#1080sprint
@CamJosse
@SimpliFaster
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"A collision is going to happen w/in .4-.5 seconds. So we're going to make sure every 1 of our offensive & defensive linemen, in their velocity curves & peak power, that they (can) hit peak power in front of .4-.5 secs"
@IU_CoachBallou
#IUFB
#Kickoff2018
1
6
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Application of Force-Velocity Profiling in Elite Bobsleigh Athletes. Proof of concept from University of Guelph Human Performance and Health Research Laboratory.
@Dr_Burr
@kmathompson
1
11
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#GAIN2018
physical therapist action learning on javalin thrower hip rotation. Measure velocity with the
#1080sprint
, followed by manual work, retest and monitor any differences. Real objective results instantly.
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FORCE MEETS ADAPTATION
The
#1080Motion
White Paper now available for download on our home page. 1080 science & practice:
📖The Specificity Principle
📖1080 Motion Technology
📖1080 Resistance Modes
📖Actionable Output
📖Case Studies
📖Published Research
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Unilateral horizontal and vertical drop jumps and 20m sprint performance. Full Study here
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Next up on the STRENGTH IN NUMBERS webcast: April 16: Chris Stackpole & Devan McConnell - NJ Devils. April 23: Prof. JB Morin.
@DMcConnell29
@jb_morin
. Free sessions for top notch learning and inspiration. Link:
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3
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"Train all aspects, but not in a way that fatigue from one aspect will interfere with performance in another."
@craig100m
in
@hmmrmedia
offers a primer on "Tactical Periodization"—models for training in team sports w/ long playing seasons.
#MicroDosing
0
6
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Join our free webinar series featuring thought leaders and power users in elite sports performance. First session on April 2 featuring Matt Price, Head Strength & Conditioning Coach with the Los Angeles Kings. Follow link for full details and registration:
0
10
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Superb case study by
@CamJosse
on Maximum Power Sled Sprinting for American Football .
#1080sprint
.
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7
20
Hitting 10+ m/s before releasing from overspeed pull.
@pay_hurdles
perfecting the method at
@RazorbackTF
.
#1080sprint
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5
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Speed and Force Profiling and On-Field Training Transfer, Just Fly Podcast
#69
with Scott Salwasser
@JustFlySports
0
6
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Impressive trend📉documenting fewer hamstring injuries during the full🏉season using the
#1080Sprint
every week.
@FCGrugby
showing resiliency executing a solid training plan. Thanks for sharing at the 1080 Virtual Summit.
#sportperformance
#Rugby
#injuryprevention
0
7
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Need flexibility and independence from power outlets? Rechargeable high capacity power packs now available on the market. This one will keep your
#1080sprint
running for hours. Silent and clean.
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