Reflexive Performance Reset
@RPR_system
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A system of daily self care techniques that help you feel better, move better, and live a better life. Breathe | Optimize | Perform
Joined August 2016
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Maybe you're about to do an at-home workout, or maybe you're feeling anxious, or maybe you're just curious about RPR and have a bit of time on your hands.
This thread is going to show you how to do the Zone One wake up drills. All this will take you about 3-4 minutes.
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Instant results are the best kind of results, but what if instant results come with sustained benefits? RPR can make instant changes as it focuses on the neuromuscular system, not the mechanical.
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Why is breathing so important, besides the obvious "need to survive" reasons? Well, not only can breathing help with recovery, it will also help make your body feel better. When you breathe right your body instantly relaxes and can focus on performing better.
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"Their collective methods are a mix of unconventional techniques, like breathing exercises and karate chops to help activate the nervous system."
Take a look at photos 32 & 33 from Wednesday.
@TexasFootball
@Matt_Van_Dyke
@TexasAP
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@Caldietz
explains why he never used core training after testing the results in bench and 40 yd dashes. RPR allows you to activate both the psoas and the quad, instead of bracing the core and shutting the psoas down.
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Follow along with this - from our thread yesterday. Thanks Brad!
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It's not voodoo, it's just controlling the electricity of your body - your nervous system.
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RPR in 2017: It's neurological wake up drills.
RPR in 2020: It's a system of daily self-care techniques that help you feel and move better.
The content hasn't changed, the results haven't changed. The story has.
A story that brings people in makes all the difference.
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Our body wants to do two things...breathe and move. To be optimized we need to do both of these properly!
In this blog, Ed Fuchs writes about what RPR is, and what it can do for you! Give this a read before heading into what this week has planned for you
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Room full of success!
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Why is breathing so important, besides the obvious "need to survive" reasons?
Well, not only can breathing help with recovery, it will also help make your body feel better. When you breathe right your body instantly relaxes and can focus on performing better. ⠀⠀
⠀⠀
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Lots of people working to put great information out there.
Here's one place that things are being consolidated.
Coaches - let's try to coordinate! Huge props to Robbie Cole for consolidating this.
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Why is breathing so important, besides the obvious "need to survive" reasons? Well, not only can breathing help with recovery, it will also help make your body feel better.
When you breathe right your body instantly relaxes and can focus on performing better. ⠀
⠀
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This is what's up!
RPR & STRETCH pregame with DVD
@rpr_system
@rutgersmbb
@HITTRNR
#reflexiveperformancereset
#RUstrong
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Just got off the phone with the head AT at a D3 school in Texas. They are going to have us out for a private clinic in conjunction with their hospital partner because they had ZERO SOFT TISSUE INJURIES this football season.
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2x time Olympic Medalist
@katadamek
has been able to take control of her own wellness by incorporating RPR into her daily self-care routine.
From Pro/Olympic athletes to just about anyone else, RPR can have hugely positive impacts on your body and mental well-being.
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This is how it's done! Get the team together and go!
Reposting
@reaganxctf
:
...
"
@rpr_system
#trackandfield
#reaganxctf
"
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RPR is gradually become incorporated across the United States as well as introduced to other countries. The results are instant. You can perform RPR to yourself with no extra tools necessary. Find out more by visiting our website.
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If you know you know.
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One of these two schools uses RPR and valued it enough to have us train their whole staff.
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Friday, 3/20, noon central. Meet up with
@CoachRebmann
(using RPR in a high school),
@danielflahie
(using it in a college), and some other folks.
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If you do the right thing first, everything else works better.
Chris talks about RPR and stretching in our newest blog post!
Read more here:
#stretching
#movement
#preparation
#training
#running
#yoga
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JL Holdsworth demonstrates a hamstring test before and after RPR.
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A lightbulb doesn't function on its own, it needs electricity. Your muscles work the same way. RPR shows you the light switches in your body so you can shine bright.
Watch Tyrel explain how we can perform at our best!
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Check this out! Mike Clark, Head Strength and Conditioning Coach at Trinity University has NOT had any soft tissue injuries since implementing RPR. If you are not optimized you are playing catch up, what more is there to say!
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Where you are today is not indicative of where you’ll be tomorrow.
The best thing in life is being able to look back at the past, appreciate where you’ve been and look forward to the future.
#life
#nervoussystem
#feelbetter
#bebetter
#optimize
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Pucks in nets.
I’m happy to announce my position as the Head Strength and Conditioning Coach for the U.S. Women's National Team.
#usahockeywomen
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Urban Meyer, one of the most successful coaches in college football, driving home the point that successful people own everything in their life.
At RPR, the cornerstone of our philosophy is that you can not impact the world at a high level unless YOU are locked in yourself.
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RPR® resets the body out of survival mode and into performance mode.
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Another awesome podcast with Tony Holler. Learn how Tony got his start with coaching and the benefits both he and Andrew have seen from RPR.
Listen to it here:
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Major league sports are taking advantage of RPR.
#MLB
#minnesotatwins
#RPR
#athlete
#baseball
#performance
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From the founder of Be Activated, our great friend and partner,
@DouglasHeel
- here is a short FREE course hoping to bring some good into your life in this time. Get inspired!
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Track & XC coaches are always trying to combat shin splints.
At Corcoran High School in California, they just don't see them anymore.
Assistant Coach Joel Robles tells the story of how going back to the basics has solved their issues.
Check it out:
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We control what can happen tomorrow, by the things we do today, in the moment. Take some time today and ask yourself: Are you doing everything you can to make tomorrow's you the best you possible
#rprsystem
#rpr
#optimize
#bebetter
#movebetter
#feelbetter
#tomorrow
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Changes, changes, changes!
RPR is instant!
@JustinOchoa317
shows us just how quickly (okay, it’s slightly sped up) you can make massive improves to someone’s strength!
If you are not using RPR you are running behind!
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Big news day!
Every Live Level 1 clinic, starting January 1, 2020 & ALL Level 1 Online completions are eligible for
@NSCA
CEUs!
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"Breathing is Batman and all the other things are Robin"
Glenn Buechlein talks about why the thing we take for granted is the key to better health.
Take a breath, relax and read through this article on how you can become a better version of yourself!
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No coaches around, kids guiding themselves.
When kids know what good feels like, they seek it out!
This is what happens when you EMPOWER your athletes!
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Face up to the sun! Belly breathing! How about this.
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🙌🏻🙌🏻🙌🏻
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I f'ed up and sent this from my personal account but you know what? I mean it there and here. Those guys, and the dozens of others who post about RPR are only doing it because it helps their people.
If people trust you, you owe them the best.
@RPR_system
@puresportsmed
@WISTCA
@Rangers
@OsteoStrongLA
@WilmaWong
@NSCA
@korfist
@HypeGymNYC
@Caldietz
If you're on the fence about RPR. Follow
@pntrack
,
@Coach_Rathke
,
@coachbdixon
,
@STREATOR_TRACK
.
Each of them aren't talking about US. They're talking about THEIR KIDS and how their kids succeed.
Because that's what matters.
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That's some good company!
Haven’t been so geeked out over a poster since I was a kid hanging up 10 versions of Jerry Rice in my bedroom!
@RPR_system
@Caldietz
@XLATHLETE
@korfist
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Make immediate changes in your performance by performing RPR on yourself.
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"More often than not, we're in control if we want to be"
I’ve felt more sympathetic heading into my commute this week.
@RPR_system
diaphragm reset
Nasal breathing 5-10 tempo
Ocean waves audio
15 mins
Heart rate >115 down to <65
Can feel my body going parasympathetic. Power of breath!
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RPR is a modality that anyone can perform on themselves. It’s a quick method to obtain big improvements. No need for any additional equipment. For more information visit our website!
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This was a super fun 90 minutes!
Here is the recorded
@zoom_us
from today on RPR. 1.5 hours of all things
@RPR_system
. Big thanks to
@coachbdixon
@CoachFortney
@Coach_IRamirez
@danielflahie
@Coach_Rathke
@jeffreybramhall
for your time and all 100+ who listened live. Great questions.
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@pntrack
That's nuts.
But it's not RPR. It helps, yeah but your kids are: rested, safe, having fun, well-rounded, well-coached, far from the edge of performance degradation.
The magic isn't any one thing, it's the program that prioritizes all these things.
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We have to real quickly shout out
@coachbdixon
. What he's doing, not only on the field, but with the culture of football, is incredibly special.
If you can't make it to
@TFConsortium
to see him speak, get the video. It will be worth it.
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Test, use an intervention, re-test. If you have only done it one way, or you refuse to test another way, then you will always be behind the people who hold a growth mindset. Don't take our word for how powerful RPR is, test it yourself, the results are instant.
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What if you could skip clamshells, bridges, and kickbacks and get the same (or better) results?
When you have a firing pattern issue, your muscles won't fix it. Your brain will.
@XLATHLETE
shows you how to test - and instantly improve - your glute work.
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RPR is providing more ways for you to help improve functional movements allowing you to optimize performance and eliminating pain. Visit RPR’s website for a tutorial on glute testing and toe glute reflex sequencing.
Continue to checkout our website for new articles and clinics!
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Coaches who are today's outliers will shape the culture of tomorrow.
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Objective of level one
To give fitness professionals the tools to teach their athletes and clients to execute the RPR® system
techniques and wake up drills for themselves.
Copyright © 2017, Reflexive Performance Reset, All Rights Reserved
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Reflexive Performance Rest.
Help your athletes manage stress and move better with RPR.
#RPR
#movement
#athleticperformance
#athletedevelopment
#improvement
#trainhard
#recoverywin
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@korfist
Check this out - kids talking about how RPR makes them feel great. And these kids were ALREADY state champs. Short news clip on
@ABCNetwork
KC affiliate
@kmbc
. Props to
@CoachWardlow
for being a visionary!
#AreYouOptimized
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It's frustrating for both a coach and an athlete when the muscle is there, the range of motion is there, but performance hasn't caught up.
When you look at the problem differently, you'll get different results.
Watch
@XLATHLETE
and
@LiveAthos
here:
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Our hope is that you feel a little bit better. Would love to hear how that worked for you!
Please share this with anyone who might get something out of this.
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BASELINE. Check in with yourself. Do a couple squats, a toe touch, an overhead reach. Just get a feel for where you're at right now.
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RPR can improve athletes despite their sport, age, gender or size. Improve your game by preventing injuries and improving performance.
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Last month we shared Cal's Front Side Chain concepts! This month we will focus on the back side chain concepts! The principle is the same, compensations can happen, RPR is a tool that can help you address them. Watch the video and learn how
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Are you thinking how you can coach runners better? In the present downtime the best thing coaches can do is get ready to come back even stronger, just like in the off-season! In Coach Jay's Podcast Tony holler talks about exactly that!
Check it out!
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