Justin Ochoa
@JustinOchoa317
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Family man. Complete Basketball Development: Strength, Speed & Skill. Nonprofit Founder. Podcast Host. Follow on IG for my best content & resources (link below)
Indianapolis, IN
Joined July 2009
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Last Seen Profiles
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We can disagree on politics and still be friends. We CAN’T disagree on human rights & equality and still be friends though.
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I’ve been working with WNBA players for the last 6 years and STILL learn from them daily about the inner workings of their league. But somehow yall watch 3 tournament games & the WNBA draft and get on this app & immediately become an expert in all things women’s basketball 🤣💀
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I would love for someone to put me in contact with this young man & his family. I work with a variety of pro athletes who would be more than happy to show him how a REAL team loves & supports each other in all aspects of life. We would be blessed to have him join our family. RT!
Roncalli HS and the Archdiocese of Indy won’t discuss abuse allegations inside the school’s football locker room. But a letter obtained by
#WTHR
shows the Archdiocese realizes the school & its coaches did not do enough to protect a boy with Down Syndrome.
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Hear me out… a gambling app like DraftKings, but for weather. Odds set by the forecast. They say we’re getting 12 inches of snow this week, I’m taking the under.
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I wish the NBA & WNBA regular seasons overlapped so we could have double headers with teams from each league in the same city.
Mercury vs Sky then Suns vs Bulls
Liberty vs Sparks then Nets vs Lakers
Wings vs Dream then Mavs vs Hawks
Lynx vs Fever then T-Wolves vs Pacers
🤔
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Cudi, and it’s not even close.
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EXCITED to announce that I’ve officially joined the
@IndyFuel
as the Head Strength and Conditioning Coach! Proud to be a part of such a great organization & looking forward to this season!
@pacefitacademy
x Indy Fuel. Yeah, that has a nice ring to it! 🏒
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Social media influencers are hilarious with this “morning routine” stuff 😂
Theirs:
meditate, aromatherapy, gratitude journal, organic french press coffee, watch sunrise...
Mine:
*2 year old wakes up at 3am
**4 year old wakes up at 4am
***I wake up at 5am. SHIT, gonna be late!
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Added tightrope crawls to the warm-up this week and I’m loving the epic failures I’m seeing! Incredible exercise for all athletes. Activation from head to toe, balance, coordination & controlled failure.
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I think it was
@mboyle1959
who said lifting from 11-13 years old is “legal steroids.” Truth. Extremely impressive 185 lbs single here at 2x BW. Leah is BY FAR one of the most consistent youth athletes we have. Super proud of her!
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I cannot stress enough how ridiculous it is to rank athletes in the 6th grade.
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Big shoutout to my dude
@Tucker_Barnhart
for the Christmas gift. This guy is as authentic & solid as they come. Everyone should go buy his jersey today. Right now. Buy 2 or 3. 🤝
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Strength coaches on Twitter arguing about static stretching.
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So, rumor is TikTok is about to be banned in the US. Influencers everywhere are freaking out. This is why I always preach relationships and real life service will always be bigger than social media reach. Take the internet away right now and absolutely nothing in my life changes.
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Get this... there are coaches out there actually mad at this and making fun of this. Nobody cares more about OTHER people’s programs more than a bitter S&C coach.
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An iconic photo of my little brother, who is not in the NFL.
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One of the hardest working kids I know —
@MalikStanley11
— continues to GRIND. Senior year is going to be special. Watch.
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How are kids learning the latest TikTok dance within minutes but practice 2 hours a day and can’t learn the playbook 🤔
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Seeing a lot of people blaming”2020” for their problems that existed well before 2020. Hold yourself accountable.
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It’s my responsibility to tell an athlete when their behavior is not in line with what they say their goals are. Tough conversations sometimes. I refuse to let these kids lie to themselves.
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@JoeDrummond
@D_woods
@isaiahhakeem
That’s heaaaat idc put him in the studio with Icewear Vezzo and Payroll Giovani asapppp
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Basketball parents… please stop letting your kids walk INTO the gym wearing their basketball shoes. This is psychotic behavior.
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Do lunges hurt your knees? Do you skip out on single leg exercises because of your cranky knees?
If so, chances are this exercise can help you tremendously.
New article on
@StackSports
with the scoop!
⬇️⬇️⬇️
⬆️⬆️⬆️
📍
@PACEfitacademy
🏀
@jretic23_
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I got an email tonight from a HS athlete who (and I quote) "wants to get in shape for football."
Football season (games) started tonight.
Football conditioning started in June.
I don't even know how to respond...
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That’s a big fella MOVING!!
@GrantHermanns
vs 13.6kg on
@1080motion
L/V profiling.
Love the way the big dawg puts in work. Great OL draft prospect out of Purdue ready for April 29.
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When
@usainbolt
said, "I trained 4 years to run for only 9 seconds," is honestly one of the most powerful quotes ever for athletes. It's about the vision, the process and the action you put behind it. Especially right now with so much uncertainty in sports. Just keep WORKING.
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New article for
@SimpliFaster
covering medicine ball training for basketball players! One of my longest and most in-depth resources ever, really excited about the feedback on this! Check it out:
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Sad Truth: Too many parents are focused on making their kid the next phenom athlete, rather than helping their kid consistently progress & improve for years to come. No college scout cares if they were the best 6th grader in the nation 6 years ago....
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Kind of continuing yesterday’s post about lateral plyos, here’s a great lateral strength/stability exercise.
@StephensonLance
with a great demo. Tons of adductor work here, a major 🔑 for health & performance.
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As an entrepreneur in the sports performance field, the
#1
question I get is how do we separate ourselves from the “competition.” The reality is, I spend NO time thinking about what other gyms/athletes are doing. 100% ALL-IN on the athletes, people, staff in front of me daily.
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If it wasn’t for Mrs. Baldwin, my life could have been much, much different! She helped me out, outside the classroom, in times of need multiple times. WC students are lucky to have her. 💯
It’s Teacher’s Appreciation Night in the Warrior Nation!! Senior football player Derek Allen selected WCHS English teacher Alison Baldwin. Thank you to all of our Warren Twp educators for supporting our Warren Student Athletes.
#WCFamily
@WCHS_Warriors
@msdwarren
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Wanted to revisit my article from last week on
@SimpliFaster
and double down on the importance and impactfulness of the Single Leg RDL! Check it out here: —
@DanteDavis__
with the great demo here.
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Had a well-known fitness equipment brand steal my content. Used it in paid ads w/o my permission, or the PRO athlete featured. Didn’t pay me a dime. Had to call them out twice to get a response & the response was they thought it would be good exposure. EXPOSURE DOESN’T PAY BILLS!
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Hey guys, just my annual reminder that you do not need to spend your hard earned money on “cleanse” or “detox” products. If you have skin & functioning organs... your body is detoxing 24/7/365. For $0.00.
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I understand why schools do eLearning days now, but c’mon, give the kids a true snow day. And the teachers. They deserve it!
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On a scale 1-10, how much do you miss Andrew Luck? I’m at like 73 at least.
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As a coach, athlete & person I’ve always felt like if I’m down 30 and there’s still time on the clock, I’m going to win the game. Literally and figuratively. There are a lot of small biz owners, like myself, and just people in general down 30 right now. Win your game.
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@EricCressey
Winter program: Find snow. Play in it.
Spring program: Find trees. Climb them.
Summer program: Find water. Splash in it.
Fall program: Find leaves. Jump in them.
Supplements: Sesame Street
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Q: Best way to get rid of lower belly fat?
A: Re-racking your weights.
Q: What’s the best way to get faster?
A: Re-racking your weights.
Q: How do you prevent ACL tears?
A: Re-racking your weights.
Q: Should I be sumo or conventional stance?
Q: Re-racking your weights.
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A decent training program done consistently will get you better results than the best program done sporadically. Athletes, consistency is key. Stick to a plan. See it through. Hopping from gym to gym, trainer to trainer, etc is not going to allow you to maximize results.
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Before 8am, I forgot my computer, forgot my contacts, dropped the kids off late to school & my lunch busted open in my bag and spilled on my clothes.... but I’m bout to have the best day ever still.
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Today, officially 100% of our pro / prospective pro basketball off szn training group is officially SIGNED. NBA, WNBA, EuroLeague, G-League, Women’s EuroLeague, Champions League, CBA, BXNT & many more great leagues around the world represented. Proud of y’all. NO FREE AGENTS!!!
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I used to reach out & get ghosted by my clients’ team strength coaches. Now I’m getting clients referred to me by team strength coaches I’ve never met. Keep going, y’all. It’ll come together.
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Some coaches want to prove how smart they are. Some coaches want to train the most elite athletes. Some coaches want to make the most money. I simply want all of my athletes to remember me as a dude who always had their back.
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Mom: My son is only 11. Isn’t strength training dangerous at this age?
Me: Compared to the tackle football you already let him play? No. Compared to 4 hours of video games daily? Well, still no.
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Big fella
@GmcGhee52
has been working!! Big focus on single leg strength & stability this offseason. At 6’11, this pistol squat to box is absolute💰💰💰💰
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It’s truly disgusting to see how coaches will so closely associate themselves & their work to an athlete’s SUCCESSFUL moments, but blame others & disappear when the athlete gets injured or doesn’t perform well. Beware of clowns.
🚫🤡🚫
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When my 4-year old son isn’t sure if he can do something, he says, “Okay I’ll try my best.”
I will not accept “I can’t” from anyone. Athletes, staff, interns, friends, family... I don’t care.
You CAN try your best.
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Anyone had their IG account disabled by Instagram? Need some help over here…
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Gas shortage. Pandemic relief funds shortage. Chic-Fil-A sauce shortage. Why can't there be a shortage on all the CLOUT CHASING?! 😩
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2 popular stories trending in football right now
1: Former Last Chance U athlete gets a shot in NFL & gets cut from camp due to laziness & being uncoachable.
2: Former homeless JuCo punt returner hustles his way into a tryout, makes camp and then scores a TD.
C H O I C E S
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Proud of the guys. Not the outcome we envisioned but we had a heck of a year! Special group of guys on & off the court! 💯🏁🖤
#FAMILY
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If you have to tell people you have the MAMBA MENTALITY, you 10000% do not have it.
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Picked up Julian (2) from day care today and on the way out he gave his two best friends first-bumps. It was so smooth 😂😂😂 I feel like an incredible parent right now.
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Hold on now. I just saw a store called NAPTOWN KICKS in the heart of downtown Carmel. What are we doing here 🤣🤣
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New article for
@SimpliFaster
! How to Manipulate “The Big 3” Lifts for Your “Bigs” -- If you work with tall or long-limbed athletes check this one out for sure!
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Neither
@iamerickallen
or myself ever had a sports performance internship. We currently have over 60 applicants for our internship program! Hard work is undefeated.
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I’m starting to feel like coaches are trying to develop speed by having their athletes do literally anything but sprint... 🤷♂️
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Excited to continue to grow
@PACEfitacademy
with my OG & biz partner
@iamerickallen
!!! Here’s an update on our next chapter. Growth. Expansion. Building a TEAM! Let’s gooooo!!!
@ProXAthlete
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Me: Julian, guess where we’re going after your game!?
Julian: THE LIBRARY?! *excited*
Me: YES, the library!!
*I was fully ready to say ‘to go get ice cream’ but F it let’s go read some booooks 📚🤣
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Communicating to athletes, parents & coaches that soreness is often NOT a key indicator of a quality a training session is the hill I am fully prepared to die on.
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This entire year I’ve been getting punched in the face by life. Prime Mike Tyson haymakers. Still here. Still standing. I love to fight.
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One time I had a weight loss client tell me his worst nutrition habit was making “Doritos Nachos” before bed. It took everything in my soul to try to educate him on why that isn’t a great choice without being like, “daaaaamn that sounds fire!!!”
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Indianapolis, IN
PG: Oscar Robertson
SG: Eric Gordon
SF: Gordon Hayward
PF: George McGinnis
C: Eric Montross
That was REALLY hard. Leaving off Mike Conley, Jeff Teague, Greg Oden, Alan Henderson, Jason Gardner, Chris Thomas, Gary Harris, Yogi Ferrell, etc was not easy...
Give us your all-time starting five in your hometown!
Stick to this template ⤵️
Hometown:
State:
• PG:
• SG:
• SF:
• PF:
• C:
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Y’all better pay attention. FDU coach & his three top performers are one year removed from D2 ball. There’s certified BALLERS on all levels. Go where you’re wanted, where you fit and where they’ll pour into you — stop chasing D1 for the logo and the cool commitment graphic.
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Pay attention to how people act around you or treat you before they learn that you could possibly benefit them.
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Mental Health Tip: Authenticity
The reason I’m able to be a husband, father, business owner, coach, mentor and navigate this crazy world we live in without little-to-no-stress in my life is because I spend exactly zero time & energy trying to be someone I’m not.
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Someone text me when the guy on
#SkyWire
starts to walk. I can't handle anymore "Naked and Afraid" commercials....
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Strength coach hardos: “IF YOU DONT COME OUT OF QUARANTINE WITH A NEW SKILL, NEW REVENUE STREAMS & A FULL HOME GYM, YOU ARE A LAZY POS.”
Me:
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Yesterday I asked Julian how his day at school was. He says, “It was good, but the bros weren’t there today. I miss my bros.” 😂😂😂
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Batting lead off for the Lawrence Lugnuts, number 4, Juliannnnn Ochoaaaaaaaa 😂😭
#FirstBaseballGame
- He had so much fun.
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@TeamRHJAZ
Your message still rings true but he’s definitely referring to having food poisoning before the game due to bad calamari 🤣
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All I really wanna do in life is hang with my family, lift heavy weight, eat a lot & listen to loud ass rap while I train people...
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To anyone outraged at
@Nike
right now bc of their new
#JustDoIt
campaign... stop cutting, burning and throwing away your Nike gear. I train dozens of youth athletes who would be ECSTATIC to wear the gear you don’t want. Feel free to send it our way at
@PACEfitacademy
💯
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I look forward to being able to this tweet every year! And today, it’s official….
🗣️NO FREE AGENTS
The 2023-24 offseason basketball group is all signed & living out their dreams. Extremely proud of everyone.
Thankful to work with some of the best athletes in the world 🫡
Today, officially 100% of our pro / prospective pro basketball off szn training group is officially SIGNED. NBA, WNBA, EuroLeague, G-League, Women’s EuroLeague, Champions League, CBA, BXNT & many more great leagues around the world represented. Proud of y’all. NO FREE AGENTS!!!
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Had a great talk with
@VCUWBB
Director of Sports Performance,
@saucyy_vic
, for episode 008 of the
@GemSessionsPod
!
We discussed the ins and outs of her training philosophy from a physical, mental and emotional approach.
Available on all platforms 💎⬇️
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Coaches, do you think it is a good idea to work on 'proper' landing mechanics? Why or why not?
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On the ride home from school...
Me: How was your day buddy?
Julian: Daddy, it’s too loud.
Me: *turns music down* Is this better?
Julian: No no no. Your voice is too loud. Can you not talk?
Me:
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When adversity struck in 2023 — and mannnn, did it — I doubled down on…
Positivity
Family
Discipline
Optimism
Generosity
… and it worked.
Happy New Year. 2024 is going to be special.
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If you want to lead like this, which I love, you BETTER be about that action. Do you consistently demand more of yourself than anyone else expects? Do you consistently outwork your peers? Do you build relationships w/ your teammates outside the sport? If not, this ain’t for you.
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One of the physical therapy patients stopped me mid-workout and asked me what school I play for… Day is made. This mood may last 48-72 hours, beware.
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Hosted a football party Sunday and now I’ve had wings for 4 out of my last 5 meals. I try to be a responsible fitness professional, but I was raised to never let food go to waste soooo....
(Sent veggie trays home with friends)
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I accidentally knocked over a container of sprinkles and spilled them all over the floor. Now my 2 year old is on hands & knees licking them off the ground and I’ve never been more proud of the young man he’s becoming.
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