CoryG
@corygfitness
Followers
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Following
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13x CoverModel & former Coal Miner 💪🏻🏝️ Owner - @maxeffortmuscle suppz If U Want RESULTS Join my community👇
Work w/ CORYG 👇
Joined December 2010
We just getting started @BarstoolBigCat.
Slim Cat is back! These pictures were taken a mere 6 weeks apart from each other
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Someone tighten those bolts & give us a few more weeks & he will double this count no prob.
Am I retweeting this because it’s an incredible physical feat that should be cheered for the rest of time? You tell me
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Great job @jamesmaslow & @ErictheTrainer on the new @FitnessRXforMen cover great work fellas!!! http://t.co/75eRI8pHRc.
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Someone took a shot at me for only being an underground coal miner for 6 months. I worked my ass off like 80-90 hours a week to save money to start my life 20 years ago in this industry. I didn’t sell out I got out . to try to live my dream. Which by the way is exactly what I do.
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I love when people outta shape say to me I’m blessed with what I look like with a hater undertone. nah motherfucker set that alarm clock for 3am for the next few years & ride with me and let’s see how blessed I really am. I am very blessed that is. with the life I “worked”4.
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When your friends say nice shit about you when your not around🍺. Thanks fellas @BarstoolBigCat @FeitsBarstool @KFCBarstool
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YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO… @FeitsBarstool 💪🏻💪🏻💪🏻💪🏻.
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Just grabbed more #SAFEMOON.I love the direction the company & the brand is going @safemoon @CptHodl @BenPhillipsUK #SAFEMOONARMY.
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What is @PatMcAfeeShow talking about with lunges. I have used walking lunges as my main conditioning after lifting weights most days the last decade+. I lunge 400-800 meters a day for multiple 300+ day in a row streaks. This makes your legs strong as hell,metabolism shoot thru
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I watched the @MeekMill documentary 3x’s. I just had my whole family watch it with me this last time. My kids have mad questions @PrimeVideo did a great job bringing this out to everyone to see. The perseverance & will through all this is inspiring man. #FreeMeek.
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Pumped to see what AMC does tomorrow & looks like . #safemoonsqueeze hashtag is getting some heat also I love @safemoon so let’s goooooo.
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The original 4am was Kobe . by himself for years.
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This is me & this is what I do here is my Last back squat day OSG pataskala. I have been battling back from injury & haven’t squatted over 375 in about a year until today. I missed 455 then I realIzed this moment is not one I can’t allow myself to give up on. I stayed wrapped 👊
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We will smoke these fools if you fuck with me bro it's a wrap.
Hey @corygfitness does this mean you’re going to help me beat team @PatMcAfeeShow/ @VivalaZito in the weight loss competition?
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Secret Operation going down after listening to @PardonMyTake . Oly Jacked Cat is loading📶 @BarstoolBigCat
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I’ve been saying since I got in @safemoon once people can buy it easy it’s gonna explode. #SAFEMOONWALLET.
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I kept knocking on the door & no one was answering so I build my own fucking house. quit waiting on someone else.
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YOU Fucking kidding me .I just had to pull a tick outta the side of my wiener head maybe the most ridiculous thing I’ve had to do in awhile.
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Remember being on time means and shows a few basic things. - respect .- work ethic .- valued opportunity .- priority .- maturity .I'm might be old school but shit like this matters to me & it does to every major business person I ever met.
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Who would be intrested in a full #squateveryday video trainer?.I would put all the upper body splits with it too….
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RT. @KirkHerbstreit I think it’s time for the College Football world to hear @ReeseClarett13 & how he is positively impacting so many people. I want to nominate him as a celebrity picker for this Saturday! @ESPN_ReceDavis .@DesmondHoward @CollegeGameDay .@bizandbiceps.
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Vanish for 21 Days . And, focus on these 5 habits . I promise they will change your life:. Once you feel them work it's hard to stop.
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45 years old today. Here are 45 things about life that came to mind this morning. 1. Give yourself a chance to do what you love .2. A defined purpose that’s real never burns out.3. Take on risk that are calculated & push you.4. Everyone fails learn from it never repeat it.5.
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We just signed @JManziel2 one of my favorite athletes #TeamMP #HypeisREAL at @MusclePharm
http://t.co/RpbsfNdq5F.
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End of December, I was standing perfectly still eating a garlic wing & started sweating. I was done. Jan 1st I was 297 lbs. As of today, I'm 221 lbs. I've been using dumbbell shred M-F. I also do lunges and cardio every day & eat healthy. I'm down 76 lbs in 139days @chabrams3one4
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Comments you leave when your plan doesn't work like mine 😄. fuck you bro
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Feits out here jacked.
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Walking Lunges are what became my main conditioning tool years ago. It's a total game changer. I don't care if your a bodybuilder,powerlifter or an athlete of some sort. Lunge 400 meters 5x a week for a month and see how much stronger you feel & leaner you'll get. CorygfitnessCOM
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Bought my kids 1 @amazon stock as a Christmas present 2 years ago at $1,374.73 a share & today it closed at $2,293.32 . I also sat down w/ them all that day & explained what a dividend was on 1 share of @Starbucks also. This is part of the change I wanted to create w/financial IQ.
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The power of consistency is amazing. No one is perfect . Everyone messes up. The key is a short term memory on the mess ups & keep it moving . The net overall effect is the key . I don’t do anything extra special I just don’t fucking miss & when I do I just restart immediately.
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It's official Tiger Woods signs Multi-Year Endorsement Agreement with MusclePharm #TeamMP
http://t.co/QwrCVwY5bw.
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The slightest changes to your daily routine can dramatically change your outcome if you stay consistent.
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If you engage in these 6 negative emotions you are only stopping the momentum of your own 🚂. 1. fear .2. jealousy.3. hatred.4. revenge.5. greed.6. anger.- Andrew Carnegie.
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I wish I could make people realize how good they could feel if they took care of themselves.
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My 9 year old gave me his $150 of birthday money to buy @GameStop stock when it was $7 over a year ago. I matched him without telling him because I was like this is cool. Today it hit $42 after hours .We will sell tomorrow then sit down and pick new ones. #generationalchange
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What’s fun about things like #dogecoin is everyone can take part in it because of the price.
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I picked the wrong gym this morning . Q: Do you have a real squat rack in this gym?.A: You mean a smith yea we have one . I left.
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I can't believe JonJones popped for steroids again. Such a gifted athlete throwing it all away. He doesn't even need it it's fucking stupid.
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I just wanted an opportunity so bad. Finally once I realized no one was gonna give me or owed me shit I created my own.
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I'm thinking about creating a POWER trainer what y'all think?.
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Here is why I QUIT RUNNING. & started lunging 10 years ago for fat loss. 👉Beware you’ll be sore for at least 5-7 days when you try this but it’s next level👊.
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Welcome to the squad Ronda!!!!!
Excited2announce Im partnering w/ @maxeffortmuscle A new fast growing line of nutritional supplements that I'll be building a womens line 4
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Repetition creates habits . Habits create consistency . Consistency=results . Results builds confidence . Confidence helps take off limitations. Zero limitations leads to achievement of the dream . When you surpass the dream you pinch yourself & just start the process over #RT.
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I'm thinking . we gonna be down for a bit longer .I wanna make my ARMS jacked as hell while I have extra time. I'll drop the 7 day a week arm & shoulder EXTRA pump later today. This could be your extra workout or your only workout I won't judge lol.
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Side Effects of Morning Workouts. Better mood .No distractions.Uninterrupted time.Way more focused .Sense of Accomplishment .Yoked outta your absolute mind. What I miss 😂? . Where’s my 4-5-6am people at?.
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I love people in my DMs telling me I should start a company they could coach me. Do some research on who your pitching I been in business longer than you been alive. I was an entrepreneur before it was cool on Instagram . So whack.
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Congrats @coachstorms S&C @FSUFootball on his 550 back squat today matching his PR 40 lbs lighter. I’m humbled that Coach Storms has gave some of our methods a try. I can’t wait to come visit soon & learn off you brother. This whole staff at FSU is strong. @maxeffortmuscle
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I'm proud to announce I will be teaching my first college class @cscc_edu in the summer. I will be teaching about social media/content marketing & business. Professor G has a great ring to it lolololol. .
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Two things you can ultimately control in life:. 1:Your mind .2:Your daily habits . 1 = The mindset you keep & the quality of info you allow in it. 2=The actions you take daily towards those goals that compound over time . Post lunging thoughts today!!.
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Got a message about a guy going from 👊317-187 👊in 1 year doing lunges daily. He couldn’t make it to the gym because of being a single parent. Started lunging .25 a day and now is at 1 mile a day & eating sensible. When the content vibes & creates change it’s real encouraging.
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"Dad can you #hitthequan & can I wear your @reebok PUMPS" (made by @ alex_gregory w/ @musicallyapp ♬ iHeart Memphis
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A.G. turned 15 yesterday. I always wanted a chance to be a dad 1 day. When Alex came into this world it took my drive & poured ⛽️ on it. I’m probably embarrassing from time to time being all over social but just know your my guy & you can always count on me 4the rest of your life
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Why LUNGES as conditioning?.👇.1. Time involved it takes less time with more results. @PatMcAfeeShow .So not 3 sets of 12 but time & or distance as your main conditioning is the application. So start at 200-400 meters knee touch every rep no steps in between . 2. Leg strength is
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People don't realize you don't need much equipment to get a serious workout each day. Most people DM me thinking that a pair of 15lb dumbbells & 1 band a'int enough. I can get some of the best result of you life with that only.
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I just don’t understand this at all. I never talk politics on twitter but this is really really sad. @kingjames inspires everyone from Ohio and beyond to go back and help where they come from.
Lebron James was just interviewed by the dumbest man on television, Don Lemon. He made Lebron look smart, which isn’t easy to do. I like Mike!.
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My grandad who is 87 just told me "I'll lift weights till they put me in that box under ground & even then I'll try to bench press the lid".
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Lost 45 lbs. I love messages like this thanks again to @KFCradio for having me on early in the lockdown to get people motivated .@KFCBarstool @FeitsBarstool
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If you want the best Meek hit me I’m ready.
I’m about to get a virtual trainer because I don’t like new folks at my brib. .
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If you hold they distribute 5% on every transaction like a dividend almost across all holders #SAFEMOON.
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