Jeremy Carlson
@jeremyccarlson
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Assistant AD for Sport Performance @centreathletics | Host of the @BluegrassSP Podcast | MS, CSCS, USAW Level 2
Harrodsburg, KY
Joined May 2016
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Power Clean vs. Trap Bar Jump. Which one is better for Power Development? What about teaching a class of 50+ students? These have been the questions floating around in my head the past couple of weeks. I decided to test it out with
@VitruveFit
. Here is what I compared:
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🧵🧵🧵
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Excited for the next chapter! It is hard to step away from
@CentreAthletics
because the people make it such an amazing place. But I am really excited to stay local and work for a great district like
@MCSHSTitans
#AlwaysCompete
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Been quiet on social media recently, podcasting, etc and this is why! Excited to be back in the Black & Gold!
#RollColonels
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Every high school principal and athletic director should want a centralized, school-wide strength and conditioning program in their building,
#AlwaysCompete
#MercerCounty
#TitanStrength
#TitanPower
#TitanSpeed
🧵🧵🧵
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Let’s talk about that NEW weight room too!!! 5,000 square feet. The only DIII college in Kentucky with two full time S&C coaches. Total athletic development!
Pretty simple, if you want the best athletic facilities combined with the top ranked academic institution in the region,
@CentreC
is it.
#NoBrainer
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Flooring ✅
Final Walk Through ✅
Equipment from
@plaeglobal
- December 15-20th
Excited for the new home for
@CentreSportPerf
- Sport Performance Center
@CentreAthletics
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Mark your calendar we are hosting our first Strength Coaches Clinic on Saturday, April 20th! This will be a FREE event for anyone who wants to come - High School, College, Undergraduate and/or Graduate students. All are welcome! More information to follow in the coming weeks!
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Mercer County Homecoming 2021 - Jersey Day! Could pass up an opportunity to wear my favorite jersey
@CentreSoccer
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First powerlifting meet in the books for the Mercer County Barbell Club! Could not be more proud of these young men for how they represented themselves, their school and their community!
@MercerCoTitans
@MCSHSTitans
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Prepping for my second semester in charge of the weight lifting classes
@MCSHSTitans
.
Falls 2021: 2 classes, 46 students.
Spring 2022: 4 classes, 139 students
This is only possible b/c of the support that we are receiving from the school admin & sport coaches!
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For strength training sessions with my High School Boys Soccer team we have been using a modified 1x20
@doctoryessis
. Today a junior came up to me and said, “Coach I can’t believe how strong I have gotten in the past 2-months. I never thought 1 set of 20 could make me stronger.”
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Good to be in the new space! Not completely done yet! But we are excited to be here!
@CentreSportPerf
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Homecoming week
@MCSHSTitans
@MercerCoTitans
. 1st day is our college fair, where the staff wears gear from their alma mater. Rocking my
@CentreFH
pullover &
@CentreMensLax
@CentreWomensLax
shirt! Great four year education and another great 5 years as an employe!
@CentreAthletics
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Coach is the man! How many of you would want HS sophomores that could clean 300? How about college sophomores? Man is an ELITE teacher!
But no let’s do more crazy circuits and stuff that makes them “tough” in the weight room!
Sophomore H/TE Trevor Gibbs with 300 clean after baseball. Multi-sport athlete!
@CPdogsfootball
N.O.W.
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It has been fun to watch
@CentreBaseball
embrace the weight room over the past four years. 3 weeks out from conference we are the strongest we have been in my four years working with the program. See the chart below to compare Spring 2018 to Spring 2021.
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Spring Break this week
@MCSHSTitans
schools. Held an open gym for any athletes to come lift. Had about 30 students over two hours! Super proud of these kids for showing up on their break!
Open gym tomorrow, Wednesday and Thursday from 10am-12pm!
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Love the holidays, love spending it with family. I try to unwind, not think about S&C, programming, my job, etc- it’s how I spent the whole weekend.
But this just fires me up - got a text from one of my high school student athletes squatting 495 lbs. for 4 doubles on Christmas!
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Has anyone done French Contrast with Acceleration/Speed? Tried it tonight and really enjoyed it. Here was the sequence, I always recorded the final 10 yds.
A1. Heavy Sled Push (10-yds)
A2. 10 Fly (5 Build)
A3. Weighted Sprint with Chains (10 Fly (5 Build)
A4. 10 Fly (10 Build)
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In this episode I interview Mike Winkler (
@hoban_strength
). We discuss Coach Winkler’s background, his set up at Archbishop Hoban HS (OH) and take a deep dive into his programming.
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.
.
🧵🧵🧵
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Working on creating a Performance Training Assessment Report. I am no where near the Google Sheets wizards that
@DSMStrength
@CoachRichB
or
@clh_strength
are, but I have learned a lot from their recent posts (and borrowed a lot of their ideas). Let me know what you all think!
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How it started ➡️➡️➡️ How it’s going!
I have always enjoy collecting, organizing and presenting data for athletes and coaches to better understand. Here is the latest iteration!
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Going back over data from this past spring and looked at the correlation between compliance (attendance) and average improvement in clean, squat, bench, front squat, vertical jump and reactive strength index (RSI) on a team of 10 players. Interesting 🤔
⤵️⤵️⤵️
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Speaker lineup is set for the first
@CentreSportPerf
Strength Coaches Clinic. Sign up is free!
🔗 Sign-Up 🔗
We are trying to put on a great Clinic for High School, College and private sector coaches! Reach out if you have any questions!
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A note for all high school principals and athletic directors! The investment is worth it!
Attn high school activity/athletic depts - this is how it can be done. In-season lifting for all teams w/ a dedicated S&C coach leading the way. Does it require resources? Yes. Is it worth it? Yes!
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Thank you to
@Centre_MGolf
coach David Jones for the slant boards! These will help our
@MercerCoTitans
students and athletes!
Coaches helping Coaches! If you are in the KY area and are interested let me know and I will connect you all!
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Super excited for
@CentreBaseball
. One of my favorite programs to work with while
@CentreAthletics
.
@dbriese8
is one of the best coaches and leaders, Centre is lucky to have him!
Words cannot express my excitement for the impact this facility will have on
@CentreBaseball
. Our deepest appreciation goes to everyone involved in making this possible.
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Keynote speaker at this year’s Strength Coaches Clinic hosted by Centre Sport Performance, Coach Richard Burnett (
@CoachRichB
).
Sign-Up Link:
Coach is the President of Triple F Sports Training, located in Knoxville, TN. He is also the Owner and
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Our next speaker for the first
@CentreSportPerf
Strength Coaches Clinic -
@CoachDMullins
Sign up link ⤵️⤵️⤵️
Coach Mullins is currently the Director of Athletic Development at Allatoona High School in Georgia. In his capacity, Coach Mullins supervises
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We are hosting a powerlifting competition May 7th
@MCSHSTitans
. Let me know if you have any students that are interested. Great for advanced powerlifters or those that want to try a meet for the first time!!!
#AlwaysCompete
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We have reached our limit! When we first set out to put on a FREE Strength Coaches Clinic our
@CentreSportPerf
staff was hoping for 20-30 people! We reach 65 last night and have to close registration. We can’t wait to see you all there on Saturday April 20th!
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Athletes sleeping more than 8 hours per night have been shown to reduce injury risk by ~60%
The opposite is true with those getting ~6hrs
Sleep assessment
Sleep hygiene
Sleep education
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Did testing with
@CentreWSoccer
on Tuesday & made a player profile for each player. Enjoyed the the overall team ranking and ranking per test. Left it open to each player if they wanted their player profile - already had 15 of the 22 players reach out. Great team culture!
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Great article about Michigan Football Head Strength Coach. If you have 5 min take a read. My biggest take away - respect.
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A quick snapshot into the 160 students we currently have enrolled in our Weightlifting Classes
@MCSHSTitans
. These classes are comprised of 9th-12th graders male and female students. Some with little to no experience to those with 4 years experience.
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Check out this months facility of the month! Always great to be able to represent
@MCSHSTitans
and
@MercerCoTitans
!!
@coachbooher
@MercerTitansBB
@baseball_mercer
@MercerTitansTF
@mercer_football
@MCgirlssoccer1
@Mercer_Softball
@mercer
Check out our June Newsletter below!!! ⬇️⬇️⬇️
@NHSSCA
Some great info from some of our coaches of the commonwealth!! Our map is slowly but surely filling up!! 💪🏼
@jeremyccarlson
- Mercer County
Vincent Gilardi -
@NewCathAthletic
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Record, Rank and Publish
@BluegrassSP
Podcast edition! Can’t say enough about all the people that have hopped on and talked shop. I started this podcast to give back to the S&C/Sports Performance community and I have loved connecting with all the coaches that have come on!
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Really excited to work with coaches like
@MercerTitansBB
@mercer_football
@MCgirlssoccer1
to help their teams get better! I look forward to working with the rest of the
@MercerCoTitans
students and coaches for years to come!
We are fortunate to have such a great strength coach (
@jeremyccarlson
) leading our athletic teams and basketball program. Coach Carlson is top notch and pushing our guys to get faster/stronger this summer
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About to get my first podcast off the ground call Bluegrass Sports Performance (
@BluegrassSP
). Over the past two months I have been interviewing coaches in the Bluegrass and beyond.
First guest in
@clh_strength
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🧵🧵🧵
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Do I agree that they won because of their strength staff - NO. But what I appreciate is that a head coach is supporting his support staff and seeing this as a priority in his program both in-season and out-of-season!
Strength coaches make a HUGE difference! 💪🏼 Postgame wrap up for the
@valeroalamobowl
focused on how Jedd Fisch credited his strength and conditioning staff for preparing his players for their dominant 4th quarter against Oklahoma. 🤠🐻⬇️
#AlamoBowl
#BearDown
#KSATsports
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Now I do what I want! The continued exploration of the force velocity curve - this week I am looking at DB jumps. After my
@bluegrasssp
podcast interview of
@westsidefilm
@BurnTheLadders
&
@ZacGoodman_
I had to see what they were talking about!
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Wish all school districts understood the importance of investing in the middle school. Physical Education isn’t rolling a ball out or playing ultimate frisbee. THIS IS PHYSICAL EDUCATION! Yes this is a middle school! I don’t know who this coach is but…
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With all the negative thing on S&C twitter. Let’s just all take a second to appreciate this! This is awesome!!
One of the Most impressive things I have seen as a coach. This kid battles everyday. Never complains.
@OLCoach_Smith
#FULLTHROTTLE
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💯💯💯
With female athletes significantly more likely to tear an ACL than males, not having them in a structured strength and conditioning program with a qualified coach is playing with fire.
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@CentreSoccer
does that jersey look familiar? I think it was worn by the best left back in the program
@carsonhart12
.
@RobbeTarver
@EricMuth1
care to comment?
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Big news!
@CentreSportPerf
Strength Coaches Clinic has been approved for .5 CEUs (Category A) by the
@NSCA
!
Not only is this event going to be great for fellowship and learning but now you will be able to get continuing education credit! Sign up link below⤵️⤵️⤵️
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If
@TFConsortium
wants to come to the Midwest/South I know a place that has a brand new weight room, indoor track, meeting areas - think of all the breakout sessions we could host! Come on
@pntrack
you know you want to!
If you’ve never been to a
@TFConsortium
, you’re missing out.
By far the most value-packed conference I’ve been to. There were several sessions where I was mad I couldn’t be in two places at once. Thankfully, you get the recordings of all of them 😏
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Opening speaker at this year’s Strength Coaches Clinic hosted by Centre Sport Performance, Coach Adam Atallah (
@Atallah_Adam
). Coach is the Director of Strength and Conditioning at Covington Catholic High School located in Northern Kentucky.
Coach’s topic will focus on “Story
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Excited about my new chapter
@MCSHSTitans
and be around great leaders and people like
@coachbooher
@Catcard3
@mercer_football
@ChiefSmoke10
@MercerTitansBB
@Coach_Hamlin
@MCgirlssoccer1
@JoshuaCulver5
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Headed to the
@NHSSCAKY
&
@nhssca_oh
joint state clinic this morning! Chilly start, but going to be a great day
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Last Sponsor Announcement for the
@CentreSportPerf
Strength Coaches Clinic -
@thetinkergarage
The reason we can offer this clinic for FREE and get quality SWAG is because of our great sponsors, like
@thetinkergarage
More about The Tinker Garage:
The Tinker Garage, a female
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Had a great time visiting with Taylor County Coaches/Administration today! I got to catch a practice and get a tour of their new athletic complex! They have a great set up and really genuine people!
Always good to catch up with old friends too
@WBH7272
Thank you
@jeremyccarlson
for helping us get better today!!!!!
He provided a lot of great information in regards to strength and conditioning.
#wellconditionedanimals
#TCPride
#GoCards
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Thanks for listening to The Bluegrass Sports Performance Podcast hosted by me, Jeremy Carlson! In this episode I interview Coach Brandon Pigg (@).Brandon_L_Pigg).
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What PE should be. Can’t wait to help make this change in PE curriculum at Mercer and in the state of Kentucky!
@NHSSCAKY
@CoachNeff_
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Love to look at comparison data to help our athletes. Below is a comparison between our 1RM Bench Press (Pause) compared to our Peak Power (95 lbs. for Males, 45 lbs. for Females). Strength is the tide that raises all ships.
🧵🧵🧵
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Excited to speak at
@NHSSCAKY
family day! Super excited to discuss training consideration for High School Soccer players and promote
@MCSHSTitans
@MercerCoTitans
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Great first year as a Titan
#AlwaysCompete
Congratulations to our boys and girls soccer teams on a great season. Two heartbreaking losses in the region tournament, but that does not diminish your accomplishments. Thank you seniors and coaching staffs.
#AlwaysCompete
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Had an opportunity to listen to
@clh_strength
first podcast with
@pbasilstrength
. If you are looking for a a podcast that helps you understand what it is like to be a DIII strength coach, give this a listen!
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Another great kid and leader in the weight room! Shows up an hour before school every day to get in his work! Good work B$
Congratulations to Junior Byron Collier with a Personal Best throw in the Discus Throw of 123-07.00.
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Sponsor Announcement for the first
@CentreSportPerf
Strength Coaches Clinic -
@plaeglobal
ONLY 4 SPOTS LEFT!
🔗 Sign-Up! Its FREE! 🔗
The reason we can offer this clinic for FREE and get quality speakers is because of our great sponsors, like
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Main reason I started my podcast! Gets to highlight the different context of each coach (limitation, access to equipment, etc.)
@Brandon_L_Pigg
did an excellent job when he came on. Only a few more weeks before his episode drops!
Something that gets lost in the Wild West of S&C twitter: context
We can argue this conditioning method, that resistance training method, and the other speed and agility training method all day long.
But practical and implementable solutions are > solutions optimal in a vacuum.
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For a kid to tag his strength coach shows you the impact
@EJHSBarbell
is having at his school! I hope their administration sees the positive impact he is having for students and athletes
@EastJessamineHi
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If you haven't read the following article it is worth the 10-min read. The work that
@MattRheaPhD
and
@UA_CoachBallou
have done at Alabama, IU and IMG speaks for itself, but this gives you a snapshot into their process:
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Excited to speak in little over a month!
@NHSSCAKY
Speaker Preview for this years 2023 Kentucky State Clinic!
@jeremyccarlson
of Mercer County HS will discuss Speed Development with Time Constraints for the HS Athlete!
Reminder our clinic will be January 14, 2023!!!
@NHSSCA
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Great to have
@CurrentlyMiles
out to talk to our
@MercerCoTitans
Boys Soccer Team! Talking about setting goals and a strong mindset!
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6 days out from hosting our first powerlifting meet. Spots are still available for any 8th-12th graders! Email me at jeremy.carlson
@mercer
.kyschools.us if you are interested
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We have four post that run through our turf area. Some might view it as a negative, our kids saw it as an opportunity to get timed curvilinear sprints in today!
#TitanPower
#TitanSpeed
#TitanStrength
@MercerCoTitans
@mercer_football
@trospernumba10
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Been working with our
@MercerTitansBB
for the past 10+ weeks. After assessments, we were able to identify a need to gain more strength going into preseason. Boys went to work and here are some of the results! Headed in the right direction!
@MCSHSTitans
@MercerCoTitans
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Three
@NSCA
All-Americans! Two college, one high school!
@CentreAthletics
Track and Field:
@JasmineClaunch
@_foutchy
@MercerCoSchools
@MercerCoTitans
Multi Sport Athlete:
Malachi Davis
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Speaker Announcement!
@CentreSportPerf
Strength Coaches Clinic - Ethan Reeve of
@mondostrength
@MondoSport_USA
🔗 Sign-Up! Its FREE!
…
Coach Reeve is the Director of Strength and Athletic Performance
@mondosport_usa
, the Former President of the CSCCa
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Season III, Episode I -
@johndelf99
In this episode I interview Coach John Delf-Montgomery. We discuss Coach Montgomery’s background, his set up at Piedmont University (GA) and take a deep dive into his programming. If you are keen to keep learning, join us next week when we
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For a sophomore soccer player this is huge!
✔️Set Up
✔️Depth
✔️Intent
Who said 1x20 can’t get you strong
@YorkStrength17
Good to see a
@mercer_football
player
@MKultra_70
and soccer player working out together over break. That is what a community is all about!
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Kid has been working hard in the weight room this past fall/winter! Can’t wait to see his progress this spring as a freshman!
@baseball_mercer
@baseballgrays5
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Find this man! I would work for him. He gets the importance of high school athletics AND how they fit into the academic extracurricular. He is right. Over 90% of these kids won’t play at the next level. Invest in the people you are coaching!
🚨Everyone needs to give this a listen!
Randall Zimmerman from Junction City, Kansas gives coaching 101.
💥 “7.6% of kids will play college sports, but 100% of them will be adults.”
How are we using our platform to prepare them for adulthood?
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I’m going to retweet and quote this tweet because it is so true!
I love my job!
One of the best questions in the world:
“Coach, can you watch this set?”
It shows trust, buy-in, and the desire & effort to improve.
I love my job
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Improvements in lower & upper body strength this semester for students enrolled in weightlifting class (160 students, 9-12, M & F, Students & Student-Athletes) Great improvements! Thankful for the buy-in from
@MCSHSTitans
Students - if you want to see your progress email me!
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Forgot to post this with
@YorkStrength17
podcast announcement! Every time I talk with him I always learn something new. This time it was how to build assessments into a workout. Listen to
@BluegrassSP
Podcast on all major podcast outlets!
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Our next speaker for our first
@CentreSportPerf
Strength Coaches Clinic Matt Witt of
@VALDPerformance
🔗 Sign-Up 🔗
Matt Witt is currently a Business Development Manager with VLAD Performance, which provides innovative human-measurement technologies.
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O this is going to upset some people!
For football speed development, there’s a better argument for lifting the right way and playing soccer in the off-season than for running track. Soccer far better for applying and practicing force coordination in non-linear sprints, accel/decel patterns, pursuit/evasion tactics.
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Did this while I was at the high school setting!
Don’t forget that they are just kids and they enjoy playing games! Our go to was kickball or dodgeball.
But I’m pretty sure
@trosperbuchanan
hit a 30 inch vert going into WK 8 of the season after a few games of Wall Ball!
Wednesdays are a short day for us.
I opt to let them play games instead of get a 5th day of lifting in. Games juice sprints and verts.
David’s previous PR was 34.0. After one round of speed ball, he went 34.1. After his second round, he went 35.3, 35.7, 35.8.
Ceiling raised.
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Good day yesterday of testing for our 2nd and 4th Period Finals.
Top results so far:
-10 Fly (30-yard Drop-In): Jackson Peavler 21.1 MPH
-Vertical Jump (on
@Plyomat
):
Matthew Mays 37.1 inches
-Power Clean:
Jackson Peavler 245 lbs.
-Bench Press:
Dakota Browning 315 lbs.
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Episode 2 of the Bluegrass Sports Performance Podcast drops today at Noon EST!
.
.
.
In this episode I interview Coach Tyler Franklin (
@Tyry202
). We discuss Coach Franklin's background, his set up at Murray High School (KY) and take a deep dive into his programming.
🧵🧵🧵
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Strength Coaches have you all used
#Microsoft
#Excel
and
#Microsoft
#PowerBI
to create dashboards/visualizations? What are your thoughts?
@DSMStrength
@clh_strength
@athletefitness
@CoachRichB
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One of the best events you can attend! High school, college, professional, private! Count me in!
Combined Ohio & Kentucky State Clinic! We will start the day at Newport Central Catholic (KY) and end the day at McNicholas HS (OH). 8 great speakers, 2 locations, and 1 awesome event! Speaker info, registration, & hotel info to be posted soon!
@NHSSCA
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Merry Christmas! Get out and do something today that will challenge you physically and mentally! Then eat all the food and open all the presents!
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Best quotes I have heard from a conference in awhile. Comes from Al Miller’s keynote speech
@NSCA
Coaches Conference:
“On your last day on earth, the person you became will meet the person you could have become.”
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In this episode of the
@BluegrassSP
Podcast, I interview Coach Justin Abnee (
@JustinAbnee
). We discuss Coach Abnee’s background, his set up at North Bullitt High School (KY) and take a deep dive into his programming.
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Saw this on another coaches Twitter page. Watch how former players respond to seeing their coach. Players it means so much to us as coaches when you come back to practices/games and say hello!
Former Players:
You have no idea how much it means to us coaches when you come back to practice to say hello. Coaches will forever be connected to our players; for life. Go see your former coaches more often!
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We worked on this with
@mercer_football
today. This is why it is so important to run track, it can help you learn how to produce force, which will carry over to your sport. Also we have great coaches
@MercerTitansTF
🏃🏻♂️ When it comes to acceleration, what are “Fred Flintstone Feet?”
This is something I use to describe athletes spinning their wheels in acceleration
Trying to move rapidly & not actually producing force
Quality accel & a strong “first step,” rely on drive & force!
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Great week
@CentreSportPerf
female student-athletes! Two records fall! First female to hit 30inches on vertical jump and first female to go sub 1.1 seconds in a 10-yard fly! Love what we are building
@CentreAthletics
#BestHouroftheDay
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5 Days out from our the Strength Coaches Clinic hosted by
@CentreSportPerf
! If you registered, check your email for all the information that you need to know before you arrive Saturday (or Friday if you come early)!
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Season II, Episode VII of the
@BluegrassSP
.
.
.
In this episode, I interview John G. Patrick (
@Coachjgpatrick
). We discuss Coach Patrick's background, his set up at George Walton Academy (GA) and take a deep dive into his programming.
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Season 3, Episode 3 of the
@BluegrassSP
Podcast
In this episode I interview Coach Blaine Donoho (
@CoachDonoho
). We discuss Coach Donoho’s background, his set up at Goodpasture Christian School (TN) and take a deep dive into his programming.
Apple Podcast:
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If you wanted to learn everything you could about the deadlift (sumo and conventional) - set up, execution, teaching points, programming, etc. Who would you talk to, what would you read, what courses would you invest in?
And I’m not talking about teaching beginners - I’m
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