“We’re not a bunch of powerlifters, we’re not Olympic lifters or bodybuilders…we’re athletes.” - Buddy Morris As coach @mboyle1959 would say, train to be lions not elephants/rhinos

RT @jackbaker__1207: 1000 point club 2-8-25

RT @CoachRasberry: Hit the nail right on the head !!!!!

RT @Results_Period: Most practices are non-representative of how the game is played (rehearsal at slow speeds, no defense, etc) and no lear…

You wouldn’t hire a chemistry teacher without a science background or an algebra teacher without a strong foundation in math. So why do so many high schools allow sport coaches with no strength and conditioning expertise run their weight rooms? Proper development depends on it.

Collegiate and high school basketball 🏀 thirty minute in-season full body strength session: ▪️SSB pin squats ▪️Depth drops ▪️Chest supported DB row ▪️Single arm DB RDL ▪️Single arm flat DB press

I did 120 pull-ups today. These are the first 10 and final 10. Stop obsessing over your 3 compound lift total if you don’t have the strength to do 10 unassisted Deadhang pull-ups.

@coachwts @FDHSATHLETICS Appreciate you sharing, Coach!

RT @coachwts: 💯% Facts! @FDHSATHLETICS

@movement_mitch lol very fair. I’m not super knowledgeable on that time period. Just kind of a funny take on people attempting to eat like they did.

RT @SWLadyWarriors: Southwestern 64 Wayne County 62

RT @SynergySPGB: Many of us have been saying this, yet many coaches, kids and parents don’t do it.

RT @LadyMaroonsGBB: Tonight!

RT @SWLadyWarriors: 🔶GAME DAY🔷 🆚 Wayne County 🕕 Girls 6:00/Boys 7:30 📍 Wayne County High Gym

@jmolen19 lol that doesn’t say much for the Bengals then.

@jmolen19 But not overall? lol

@jmolen19 Now show his record against Joe…

@Pronate We’ve had tremendous luck for 4 years!

RT @BettStrength: If you neglect in season training (roughly 3 months a year per sport) you will have completely skipped the weight room fo…