Coach Noel, M.S, CSCS, HSSCC
@__Noel06SC
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Director of Athletic Performance @brhswolves_ath 🐺| Learn, Grow, Connect | NHSSCA-NC | 1906 | Opinions are my own
Charlotte, NC
Joined December 2022
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4 years worth off and on studying, coaching, internships, .. LIFE…etc etc. It won’t pretty, a lot of ups and downs, and detours, frustrations but… proud to announce that i have successfully passed the CSCS exam, both sections, almost a year apart. 🤷🏾♂️ ALL Glory to God!
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The only one who stayed behind everyone else to make sure the weight room was reset correctly. Nobody asked or instructed him to do so…. Sophomore.
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Continuing on the need to build athletes from the ground (foot) up,
@korfist
demonstrating ways to strengthen planter flexion of the foot, which plays a huge role in power production in Acceleration
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Finished the week with some introduction to Contact Prep.
@ScottLeech72
-Kneeling F.Roll
-Bear Crawl F/B
-Lateral Bear Crawl L/R
-Hip Line Battle
Process > Outcome
#FeedTheWolves
🐺
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A few clips from today’s lift with
@brhswolves_fb
. Still in the early stages of competency and quality with our main movements. A bit of some spring ankle and a neck work.
#LTAD
#FeedTheWolves
🐺
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Enjoyed my time learning & connecting @ the clinic down in Dorman SC.
@SCHSSCA_sc
@coachec_sc
thanks for the wonderful hospitality
#FAMILY
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Two of my favorite presentations from the day.
@jonhersel
with a presentation on logistical factors to consider w large groups, and
@coachAcaldwell
presenting on long-term athletic development!
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Room All set and ready to go for
@jccougarshoops
Chin Up/Inv Row
RFE Split Squat
Seated DB OH
Choice Mobility
Skater Hops
SA Farmer Carries (in Hallway)
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Came by to check in on my brother &
@NHSSCA_NC
coach of the year
@Coach_TWebb
to see how he’s running things afterschool at
@MavAthletics
.🔥🔥🔥🔥 a lot of great things happening here, both High School and Middle School
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Introduction into Decel/COD. Emphasis today was learning how to drop COG, and to set up our Shin angles. Some good and some bad, but all in all, progress
Process > Outcome
#FeedTheWolves
🐺
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Great first day of connecting and learning from two of the greatest coaches in our profession
@korfist
@pntrack
@MarkHoover71
@SimpliFaster
🔥
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Learning about the importance of the Foot from
@korfist
. We need to build athletes from the GROUND UP!
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Two of the things I’m looking forward to implementing the most this summer!
@ScottLeech72
P4C curriculum and
@Tony_Villani_
XPE Game speed curriculum within the Grid.
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Be on the lookout for the inaugural edition of “The Wolves Den Newsletter” …to be released soon !
#FeedTheWolves
🐺
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Was blessed to coach football & be an “assistant” strength coach here for roughly 3 years, of 1.5 of those directly under
@kylejacksic
. You will be hard pressed to find a more supportive community when It comes to athletics/ high school S&C. one of a kind, and rare opportunity
🚨 JOB OPENING 🚨
Ardrey Kell High School, South Charlotte, NC, has an IMMEDIATE opening for a Director of Strength & Conditioning position.
AK is currently the largest high school in the state of North Carolina and is consistently ranked in the highest percentage academically.
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Load/weight on the bar is nowhere near as important as INTENT/HOW you lift that weight on the bar
Question for strength and conditioning coaches…
What’s something you’ve changed your mind on, during the course of your coaching career?
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So proud of these two ! Blessed to be just a small part of their journey, looking forward to the great things the will accomplish at the next level
#DeathRow4ever
🏴☠️
So proud of our players
@Xavieresq17
(Savannah St) and
@_Khyler
(Wake Forest) for signing today!!! Big things ahead for both of these guys! ⚔️Family⚔️
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Exposed the men’s soccer team to a bit of Max Velo earlier this week. We don’t have the means to measure speed/fly’s right now, so instead we race/chase/compete !!!
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Good ole Fashioned
#family
reunion today
@NHSSCA_NC
great presentations. Wonderful presentations all the way around.
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Awesome to see some of our plates on display at the SC Coaches clinic ! Excited to see the project come together VERY soon!
@dBurns96kg
@AdvantageSF
@brhswolves_ap
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Few clips from Yesterday. Which was our high vol - ESD day. Goal in WR was to get them moving around and feeling good. Emphasis on more dynamic movements/mobility.
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Still working Zercher Squats.
@CoachNoon45
haven’t got tired of them yet 😂. 175x4. Working up slowly but surely
Zercher Squats May just be my new fav squat variation 🔥
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Thankful i have coaches in my corner who never hesitate to help/guide/instruct me on things i know I’m not too knowledgeable on. At times i feel burdensome but, greatful they’ve never made It seem that way. Yall are the Goats! 🐐
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Snap shot from some COD work w MBB this morning. Shin Angles/Vectors 🔥
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Hate i couldn’t make It to NATCON this year 🙃
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Proud of you both!!! Keep up the good work !!!!
@CavonlReid007
@KaronGray_
✊🏾🔥
Good morning!
I would like to take the time this morning and ask you to help me congratulate the following young men on their commitment to their respective university.
Congratulations to
@CavonlReid007
&
@KaronGray_
on committing to UNC Pembroke & Fayetteville State!!
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A2) coaches that know me can vouch.
- I’m too analytical/hard on myself.
- i over think just about everything.
- a lot of times i think what i do isn’t good enough/structured enough and won’t work. (Imposter syndrome)
#ironspeedchat
Q2) What are the lies you tell/believe about yourself in regards to how well you are able to coach/programming/execute training sessions/build relationships with athletes/coaches/etc?
#ironspeedchat
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Brother !!!! 🔥 congrats man, well deserved !
@FlyCoach_68
Congratulations to our 2024 Teacher of the Year —
@FlyCoach_68
!
As Director of Athletic Performance, Coach Fly leads the athletic development for hundreds of
@Creek_AP
student-athletes each week. Congrats Coach!
@MCHS_Mavericks
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2nd day of Max Velo stimulus. Wasn’t able to hit everything on the menu, but quality over quantity is always the goal !
-Hurdle Hops into to Broad Jumps
-Few reps of Chase sprints (to drive intent) for roughly 20yds.
#FeedTheWolves
🐺
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Finished w our 6RM front squat test. Box is there for consistent depth. Will eventually progress to FS W/O box. Not perfect but love the progress we’ve made in the last 3 weeks. One day at a time !
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First day with
@brhswolves_ath
men’s soccer. Introduction to decel and shin angles. Not. Bad turnout for day 1 ! 🐺🤘🏾
#FeedTheWolves
🐺
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I cried in the car, i was so damn happy 😂😂😂😂
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Inaugural Newsletter is live ! Be sure to give “The Wolves Den” a Read !
@brhswolves_ap
@brhswolves_ath
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Forever Greatful ✊🏾!
Congratulations and good luck to our interns as they accepted new roles in the field of Strength and Conditioning!
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Signed up today. Heart Rate monitor coming later this week. This is WAYYYY out of my comfort zone!!! a lot of Encouragement from
@kylejacksic
@c4conditioning
@timkettenring
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Thee GOAT ! ✊🏾🔥
@kylejacksic
congrats brother !
Thrilled to announce that Coach Kyle Jacksic is joining us at CCS as our Director of Athletic Performance! Excited to have his energy and wealth of knowledge on campus to continue to grow our student-athletes and build upon Coach Lewis’ work over the last 3 years! Go Knights!
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Will def be locked in with this one ! 🔥
Summer School by
@SimpliFaster
is a series you don’t want to miss. This is a free, virtual series designed to help any coach who’s running the weight room and performance program. Sign up at the link below!
Presenters:
@JustDj___
Jenn Meza
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Would be hard pressed to find a better coach to internship under in NC! 🔥
@kylejacksic
🚨 INTERNSHIP OPENING 🚨
Charlotte Christian School, located in Charlotte, North Carolina, is currently seeking applicants for 2024 Summer Athletic Performance Interns.
More below 👇🏼⚔️
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Christmas Eve Tradition. Family Game Night. Happy Holidays from the Noel’s 🎄🎅🏾🤶🏾
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Today, focus was on Accel. Went through our Plyo/hurdle series first. Drive/start emphasis. Want to get them to understand the concept of rolling over that front foot, and “Pushing” the ground behind them, while maintaining a good exit angle. Also some curve Runs.
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If you think a kid won’t transfer schools for a better chance at striking an NIL deal….. if you think a school won’t leverage there “marketability” to entice an athlete to attend their school for NIL deals…….. smh 🤦🏾♂️
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BIG TIME ! Congrats to you brother ! Excited to see what you build over there !
@FlyCoach_68
Excited to be apart of a program/school with over 100+ years of tradition & excellence of
@BerkeleyStags
! Thank you
@CoachFaulkner10
@elodge4
@CoachBWelch
for the amazing opportunity to create something new & game changing
#betteratberkeley
#monstah
@Stag_Strength
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A3) def love Game Speed curriculum from
@Tony_Villani_
. Goal is to get ATLEAST 1 day in the week purely focused on Game speed.
#ironspeedchat
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One squat variation i slept on until i tried It myself. Actually love them 🔥
Gave my advanced fitness class some options and 2 chose the zercher squat. Not sure they loved it, but they tried it!
#cedarcreststrong
#reachyourpotential
#falconpe
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Andre Noel
Ballantyne Ridge - 🐺🤘🏾
CLT
Let's Check-In:
Name
School/Organization/Company/Gym
Location
Drop a GIF to say hi
#ironspeedchat
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Been a great day of learning, networking and growing.
@NSCA
NC, Great Clinic. A few snapshots some great presentations ! from
@kylejacksic
and
@ebratch_3
.
@kylejacksic
exposed me for his DWMA demo 😂✊🏾 Love Brother !
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Excited to meet and connect with the coaches coming to Charlotte for
@pntrack
,
@korfist
,
@MarkHoover71
FTC clinic! 🔥🔥🔥🔥🔥
@SimpliFaster
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A5) always thankful for the guys I’ve met through the
@NHSSCA_NC
, Coach Bosman,
@kylejacksic
,
@MarkHoover71
,
@Coach_TWebb
,
@CannonStrength
, coaches i’ve interacted virtually but have always been willing to help
@CoachNoon45
,
@CoachRGarner
,
@CoachRasberry
& more
#ironspeedchat
.
Q5) In the spirit of Thanksgiving, take a moment to shout out some coaches, athletes, or whoever you are thankful for!
#ironspeedchat
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Proud Mentee ✊🏾🔥
@kylejacksic
What a tremendous honor to have our
@AKSportsInfo
S&C Program recognized as a
@NHSSCA
Program of Excellence!
A true testament to everyone that effects us daily. This is an award for EVERYONE!
@EriciaTurner
@CharMeckSchools
@cmspe225
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One door closes, another opens. Thank you to Coach Smith and Principle Miliote! Excited for this opportunity to build something special from the ground up ! Looking forward to working with this amazing community
#FeedTheWolves
🐺
#AheadOfThrPack
Let’s work ! 🔥
Ballantyne Ridge Families and Fans we are excited to officially announce our Director of Athletic Performance, Andre Noel. Welcome to the Pack! Let’s Go Wolves!
@brhswolves_ap
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A5) get back to training more like an athlete. Less bodybuilding/powerlifting. Run & Sprint more. Trim down before this wedding 😂. Finish my CSCS, obtain HSSCC
#Ironspeedchat
Q5) As 2024 approaches- what are some of your personal goals for the next year?
#ironspeedchat
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P4C week two w
@brhswolves_fb
a couple of different variations for intervals of :15:30 for a bit of Condo. Volleyball with the ENERGY and intro to our shin angle/shuffle series this morning. Great morning of work for the Pack
#FeedTheWolves
🐺
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One of more important things i learned while at
@CannonStrength
!
Tip for young coaches in their internships now:
Learn to "own the room"
You cannot be afraid to be loud and give clear directions
Walking around the room without saying a word won't cut it
Speak up and you'll stand out
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A little Juice From Week 1 🟠⚫️🔥
Dedication & Hard Work 🚥🦈🪫
#444
If It Ain’t MK47SHOTS, Then It Ain’t Hot🔥
#mk47shots
#47filmz
#47studio
#rockyriver
#rrhs
#rockyriverhighschool
#varsity
#charlotte
#hsfootball
#ravens
#therock
#fieldwork
#trainingday
#nike
#charlottephotographer
#football
#footballszn
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Always a pleasure to take the opportunity to learn & laugh with two of my closest friends & mentors
@kylejacksic
,
@Coach_TWebb
✊🏾
Big thank you to good friends in
@__Noel06SC
from
@brhswolves_ap
and
@Coach_TWebb
and staff from
@MavAthletics
for coming to visit us today at
@charchristiannc
! We all get better when we come together! 📈
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Without a doubt
@kylejacksic
biggest piece of advice, and one I’m still getting comfortable with everyday is “Fail Fast” don’t fear failure. Embrace It, learn from It. Grow.
S&C coaches, who is your biggest mentor in the game? What's one skill or piece of advice they gave you that you still use today?
Tag them and we’ll RT!
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One of the more challenging things
@kylejacksic
had me do during my internship was to create a program for a sport i knew very little about, with no equipment but a few KBs & Resistance bands.
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Would love more info on this. Def something i May need with potential 60 plus kids for one group
@CoachRGarner
Ran with performance circuits today
Smoothest day in weight room we’ve had. Two groups of 50+ kids
Fired up to get it going 🔥🔥🔥
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Looking forward to a day of learning at the
@NSCA
North Carolina Clinic. My Guy
@kylejacksic
about to bring some 🔥
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Was a pleasure to get insight on why GAME SPEED is so important from the man himself
@Tony_Villani_
tonight. Love that the
@NHSSCA
can make things like this happen to push the profession forward and make us better in the process. 🔥
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Nothing fancy JUST WORK! Yessir brother ! ✊🏾🔥
@CoachNoon45
Faster jogs, paused front squats and lunges. Just simple work and working on being more consistent.
#workworks
#practicewhatyoupreach
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@CoachNoon45
@WrestleMania
Return of the Mack - Mark Morrison is my life theme song lol, just puts me in a good mood,
But, The Ruler is Back- Jay -Z is another one
#ironspeedchat
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Can speak on the time i spent with
@Coach_TWebb
while at
@CannonStrength
as an interim assistant S&C coach, this will be an amazing opportunity to learn and gain experience in the various aspects of running a quality S&C program. Great opportunity !
Marvin Ridge S&C is currently seeking 2-4 Spring Interns.
Details below ⬇️⬇️⬇️
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Made sure to pay my dues this morning. 🔥 Lactate Intervals 💀
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@coachevans903
@CoachNoon45
@CoachStevensonM
@CoachDMullins
@NHSSCA
Getting into the
@NHSSCA
is Def a decision you won’t ever regret !!!!
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Always a pleasure to chop It up with
@kylejacksic
&
@Coach_TWebb
. Any coaches that are able to do so, HIGHLY recommended ✊🏾🔥
Some good friends stopping by to check out things here at Charlotte Christian!
Thanks to
@Coach_TWebb
and Justin from
@MavAthletics
and
@__Noel06SC
from Chambers HS for spending some time with us this morning.
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Quality 🔥
In-Season Lift w/Wade Hampton Baseball
Music: Ice Attack by Future and Metro Boomin
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@CoachNoon45
A2) Google Slides, Hudl Clips, Pics, Really anything that allows them to digest the info easily. Highlights of right/wrong ways to do something.
#disruptionchat
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A1) Often times have to remind myself that i am not as dumb as i think i am 😂. (Other coaches have to as well).
Failure is necessary for progress/growth (this is a tough one for me personally)
What we do expands beyond sets/reps! (It’s not all about S&C)
#ironspeedchat
Q1) What are the truths you tell/believe about yourself in regards to how well you are able to coach/programming/execute training sessions/build relationships with athletes/coaches/etc?
#ironspeedchat
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Looking forward to a good ol
#Family
Reunion 🔥
@NHSSCA_NC
The final countdown is on! 🔥 TWO WEEKS AWAY from the 2024
@NHSSCA
NC State Clinic at Asheville Christian Academy.
We have a tremendous group of presenters this year ready to bring applicable knowledge to YOU!
Register now:
@RonnieJankovich
@coachec_sc
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Walked straight to the game section everytime
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Bounce back season otw! Keep your head up brother! Gods got some doors opening for you! 🤙🏾
Thankful for the opportunity! Excited for the next chapter!
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These look too good ! 😩
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Been tampering/testing diff 1x20 variations, movements,etc… don’t sleep, it’s definitely humbling 😂🔥
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A2) By following APRE protocol every session is an opportunity for a PR, sprints/jumps would be tested either on a weekly basis or at the end of each 3 week wave.
#Ironspeedchat
Q2) How often are you "testing" athletes with their lifts, jumps, and runs/sprints?
#ironspeedchat
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Any of my fellow S&C coaches have experience with “splitting” their rooms.
For example tier 1 on one side, tier two on another? Any tips/tricks.
Would like to employ a more productive way to run afterschool session/train 2 teams at once if possible
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A5) absolutely none… so i will be stealing this recipe very… very soon 😂🔥
@ScottLeech72
#ironspeedchat
Q5)
@ScottLeech72
shared his protein graham cracker sandwich treat recently. What other recipes do you have to help satisfy the sweet tooth that doesn't derail the diet or macros too much?
#ironspeedchat
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A2) if you have VBT/GPS the numbers will speak for themselves. If you can’t track. Look at HOW the loads are moving in the WR, how are the movments looking (Fast/crisp or Lazy/Lethargic). Check in during practices how do they look while playing their sport
#Ironspeedchat
Q2) Piggy-backing off of Q1- How do you determine if those desired adaptations are being done and are they being done effectively and efficiently?
#ironspeedchat
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Another One !!! ✊🏾🔥
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