William Fly
@FlyCoach_68
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Head S&C at @stag_strength @berkeleystags . ‘20 @nhssca_nc COY . @fly_wellness . 110kg Powerlifter. Blog ✍️ for @teambuildr
Denver, NC
Joined July 2013
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School/district investing in their students……
The new weight room is almost complete. We cannot wait for the impact this will have on our STUDENT athletes, Student Body and our Athletic Program!
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So you wanna be a high school strength coach….
Betcha won’t find in any text book/certification/online course on how to train 90+ kids in a single block/class in a 1200 square foot weight room…..
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Shout out to the person over the weekend who can’t put their stuff back….
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if I had a dollar for every time a kid comes to me & says:
"My AAU coach/7-on-7 coach said not to workout today because we have a big tournament this weekend"
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Still have the best job in the world!!
If you told me 5 years ago that I would stop coaching football & get the privilege to be a full time high school S&C coach in NC, I would have laughed in your face & said your crazy.
Amazing how god works….
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#PITvsCIN
great example of how two idiots selfish decisions cost their team a playoff win
#stupidisasstupiddoes
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….so you will miss scheduled workouts with your team after school (free to you by the way) but will go to some “trainer” & pay to train with them at the butt crack of the night….
But maybe I’m the crazy one….
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We’ve been keeping a secret! We are so excited for this blessing we have been given!
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Excited to join
@mcmavsathletics
as their Full-Time Director of S&C!! Thank you to
@QSpeight_AD
@CoachCoiro
@CoachKTinsley
& all the Mallard Creek family. Can’t wait to get started in elevating
@mcmavsathletics
to the next level!
@CMSAthletic1
@NHSSCA
@NHSSCA_NC
@mortonmoves
We would like to welcome
@FlyCoach_68
to The Creek as our Full-Time
@mcmavsathletics
Director of Strength & Conditioning. Coach Fly will be a tremendous asset to our entire athletic program moving forward as he will lead all student-athletes to new levels.
#BeDistinguished
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So you want to be a HS S&C at a public school?
Ready to roll with 70+ in 1st block….
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Tell me your the daughter of a strength coach with out telling me your the daughter of a strength coach
@RogueFitness
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Always heard
@CoMac_Kee
talk about having kids are “game changers”. Definitely get it now...
Ruby Alice Fly
Date of birth: 5/20/21
Time: 9:07pm
Weight: 6lbs 14.6oz
Length: 20 1/2 inches
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Excited to be apart of a program/school with over 100+ years of tradition & excellence of
@BerkeleyStags
! Thank you
@CoachFaulkner10
@elodge4
@CoachBWelch
for the amazing opportunity to create something new & game changing
#betteratberkeley
#monstah
@Stag_Strength
Excited to announce the big time addition of
@FlyCoach_68
as the new Head of Strength and Conditioning for our athletic department! Great things are happening in MoCo! 🦌💛💙
#BetterAtBerkeley
#WORK
@StagsRecruiting
@stags_baseball
@CoachFaulkner10
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Establishing new normals..We train all sports that willingly want to “create connection”, “live true”, & “pursue excellence”. We don’t chase after sports/teams that don’t want to be a part of this standard.
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Honored/humbled to be in the same conversation as these coaches! Tons of great HS S&C coaches in NC & to be labeled COY for NC is simply mind blowing. Proud to represent every athlete/student, teacher/coach, administrator at
@NorthMeck_CMS
@NM_Vikings
@NMVikingS_C
@NorthMeckFB
Congrats to the 2020
@NHSSCA
Region 1 State Coach of the Year award winners
@KurtzM3
@OMHSPerformance
@FlyCoach_68
@TKA_LTstrength
@HIESbears
Peter Tongren and
@RobbieCole
#family
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Been a long process but it is all finally here!! Thanks to the
@NCHSAA
Grant program, we were able to provide our students/athletes with 8 new
@texaspowerbars
, 8 landmine attachments,
@VmaxproTraining
team system, & 12 hex bars. Great things going down at
@NWHigh
@NwCStrength
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First game as a coach in South Carolina.
Amazing night to be a Stag!
@BerkeleyStagsFB
Come out on top with the win.
& Ruby got to meet
@Staggybhs
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So close…
It’s the little things…
If students/student-athletes from 7:15am-4:45pm that represent 13 different sports can reset the room on a daily basis…..
why can’t coaches do it when they bring their kids in after hours….
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Tell me your a high school strength coach without telling me your a high school strength coach….
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1st Football Practice in South Carolina 🦌🦌.
#betteratberkeley
#monstah
@BerkeleyStagsFB
@Stag_Strength
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Good news is I didn’t bomb out! Got 7/9 on my lifts. And ended up walking away with a medal for winning the 243 lbs Classic Raw class. Pretty good experience for 1st ever Powerlifting meet
@NHSSCA
@nieb_power
@teambuildr
@DynamicFandS
@NMVikingS_C
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5 years of marriage…
-3 school changes
-2 house moves
-almost 3 years as parents
We have experienced so much life together & I can’t wait to see what the next five years have in store!
Happy Anniversary
@shanilynn
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Today was a success!! Thank you to all that come out to our
@nhssca_nc
state clinic! Thank you
@SGStrNSpeed
@spidersATC
@S_Armstrong43
@CoachHarbor
for sharing their knowledge & experience with all those in attendance. Thank you to all our sponsors. See you in Chicago!
#family
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2020
@squatober
in the books! Went from 495lbs to 525lbs!
@mbslingshot
@nieb_power
@willsstrength
@fly_wellness
@teambuildr
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Thank you
@BiffPoggi
@CoachM_Miller
@LewisCaralla
of
@CharlotteFTBL
for their hospitality this morning.
@Creek_AP
@MCHS_Mavericks
@CoachCoiro
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When I first arrived to
@rcsraiders
@FbRichmond
in 2012, I didn’t know a soul. Fresh outta college, in a strange new place with his first teaching/coaching job. Along with the current coaching staff, “The Rev” was one of the first to speak to me & made it feel like home.
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Got this in the mail today! Still overwhelmed a bit by it all.Tons of great coaches in NC that do such an amazing job & to be named “coach of the year”, it’s tremendous honor. Thank you Coach Gray,
@CoachSchofield
, Coach eaves, coach vanderbush and everyone in the
@NHSSCA
#family
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Words can’t describe how happy I am to finally call this woman my wife! Thank you to all that came to be apart of our special day.
#happilyeverfly
#coachswife
@RogueFitness
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Happy 2 year Anniversary to my amazing wife, soon-to-be mother
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Last week, had the long awaited 1st day of FB in NC. That in itself was exciting. but right now, definitely have that “night before Christmas” feeling! 1st time since March, our students/athletes will get the opportunity to enter the weight room to train!
@NwCStrength
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This is what our profession should be about, helping one another. Not bashing each other in sub tweets. Don’t know where I would be if it wasn’t for
@CannonStrength
@YorkStrength17
@TobiasJacobi1
Todd Hagler
@CoachSchofield
@Reaganstrength
that helped me along the way
@NHSSCA
Football and S&C have been very good to me. So I I want to pay that foward. Click the link to gain access to an entire year of our lifting. The only cost I will ever ask of you, is a retweet and to find a way to pay it foward to someone else today.
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I understand that school administrators must make changes to operate schools during today’s circumstances. However, eliminating or reducing PE and weight training classes can be harmful. via
@SimpliFaster
@KurtzM3
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Tremendous upgrade for
@NwCStrength
!!!
@NwCStrength
is now powered by
@VmaxproTraining
!! Wouldn’t have been possible without the assistance of the
@NCHSAA
education based grant program & the support of
@NCHSTROJANS
&
@NWHigh
.
#monstah
#teamtrojan
#orangealert
#vmaxpro
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@FlyCoach_68
getting us started bright and early at
@DC_NikeClinic
!!
Talking about the weightroom!
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What do newlyweds do on their first weekend as husband/wife.... go to a powerlifting meet!!
#coachswife
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Big day for
@CabCoSchools
@CabCoAthletics
High School Strenght coaches…. Held the first ever in person HS S&C PD day. 21 coaches representing 7 schools made the decision to get better today for the benefit of all students/athletes.
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Branching out to help others! Now providing remote training for anyone & everyone! Programs set up to meet what ever your fitness goals are. And through the power of
@teambuildr
, workouts delivered straight to your phone! Interested?!? Hit the link in the bio to see more!
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Everyone wants 2 be a strength coach, unfortunately they don’t want to do what S&C coaches really do. It’s a bit more than just copying a “pre-made” workout u found online. Doing things the right way takes time & effort & I love every minute of it.
Everybody wants to be a strength coach, until it comes time to do what strength coaches do. Max week has been insane and I have been working on report cards for my students since 630am. Still have 2 more classes to go.
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Locked in for
@NHSSCA
Natcon in Tennessee!🔥. Had an amazing experience last time in Tennessee in ‘19. Who else is going on NC/SC?!?
@CMSAthletic1
@CabCoAthletics
@pepman704
@NCPreps
@mortonmoves
@HighSchoolOT
@NCHSAA
@ADSteveRobinson
@EriciaTurner
@NHSSCA_NC
@NHSSCA_SC
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Excited to contribute at a
@teambuildr
#teambuildrblog
author & represent
@Creek_AP
@MCHS_Mavericks
@MallardCreekHS
& Discover Athletics! What topics do you want to see covered?
#teambuildrnation
#learnfromthebesf
#strengthandconditioning
#KnowledgeIsPower
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Now at 87 for 1st block………
So you want to be a HS S&C at a public school?
Ready to roll with 70+ in 1st block….
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Blue Ridge parkway, NC mountains, linville caverns... pretty awesome weekend. To top it all off, she said “Yes”!
@shanilynn23
is on her way to being a coach’s wife!
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We place a heavy emphasis on change of direction and acceleration in our training. We believe it has the highest return on investment for our performance, says
@BrandonHerring0
. via
@SimpliFaster
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Still true today.... surprisingly, some folks still don’t quite get this simple concept.
@CoachKurtHines
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For all my teacher friends here in Charlotte starting teacher workdays today….
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Got the best job in the world…….
@Creek_AP
@ToCreek
@MCHS_Mavericks
@nhssca
@nhssca_nc
@aguallostudios
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Ready to roll here at
@FL_Coaches
@NikeCoyFootball
.
@ToCreek
@MCHS_Mavericks
@MallardCreekHS
@CMSAthletic1
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Weight room goals? 🤔
@NCHS_Boosters
@NCHSTROJANS
The Gaffney High School Install.
@GaffneyStrong
This installation has almost every piece we can offer to create a room dedicated to performance.
More individual highlights of this room to come.
#installation
#footballinstall
#weightroom
#gym
#blackandyellow
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That’s a wrap… ‘22
@nhssca
#natcon
in the books! The ability to create connection with others from all around the nation is simply unmatched. Loved to finally get to people in person that I have interacted & seen via social media or through the
@plaeglobal
HS mentorship
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Congratulations to assistant S&C coach/football coach
@coachJTD34
on being named
@MallardCreekHS
Teacher Assistant of the Year!
@MCHS_Mavericks
@NHSSCA_NC
@NHSSCA
@CMSAthletic1
@ToCreek
@Creek_AP
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Reason # 12773527 to be a high school strength coach…. Spring break!
Great time at Cape Hatteras with these two very important ladies in my life.
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Not much as changed…
Great having
@ToCreek
alumni come back home to train over the break
@AliIshaun
@HUBISONFOOTBALL
@MCHS_Mavericks
@MallardCreekHS
@Creek_AP
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Today’s side hustle… PA announcer for
@FBU_NC
2022 National Championship Carolina Regional Round.
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With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose
@NorthMeckFB
@NMVikingS_C
@NorthMeck_CMS
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Thank you to my former
@GC_Pride_Fball
teammate
@Coach_Oxendine
& HC
@coach_card
giving me the cool opportunity to chop it up with some of their potential guys tonight!
@GC_Pride_Fball
is heading in the right direction!
#buildtheboro
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Completed
@jbryanmann
‘s VBT Certification Course through
@StrongerExperts
back in November & it did not disappoint! An at-your-pace course that allowed you to take a deep dive into the world of velocity based training. Highly recommend this course/certification 🔥🔥
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As always... thank you to
@BTAnnounce
!!
@NwCStrength
@NCHSTROJANS
@NCHSTrojanFB
@NWHigh
@NHSSCA
@USWeightlifting
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Would love for all the
@NHSSCA_NC
squad to roll up to
@HFAPT
20+ deep!! Let’s make it happen!!
@Coach_SWill
@CoachWillix
@FB_CoachFitz
@SGStrNSpeed
@Reaganstrength
@coachMBloom
@kylejacksic
@lew_stephens
@CoachHunt93
@litt_strength
@coachficker
@CannonStrength
@Coach_LowmanES
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I would tag our state high school athletic association in this but…..
#nchsaa
Every high school should have a qualified strength coach.
The athletes deserve it.
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Can’t get tablets/iPads….. no problem. Get
@Tracfone
!! Got 8 LG Journeys to run our
@VmaxproTraining
units. Thanks
@CoachRichB
@YorkStrength17
for the suggestion!!
#solutionsonly
@NwCStrength
@NCHSTROJANS
@NWHigh
@NCHS_Boosters
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Another great clinic put in by
@DormanStrength
@SCHSSCA_sc
. Great line up of speakers with
@KUStrength
@CoachRyanDavis
@MashElite
@ECUBigJohn
!
@NHSSCA
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Sitting at the airport thinking of what a great
#family
atmosphere we have within the
@NHSSCA
. Met
@CoachPCarrezola
for the first time after seeing the great things he’s doing back at home in the 757. Finally met
@coach_ridderbos
after being in
@plaeglobal
academy together!
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The
@NCHSAA
needs to add boys/girls weightlifting as a sport!!! I personally know a handful of athletes at
@NMVikingS_C
that would eat this up! Would allow an awesome venue for student-athletes to experience success & learn how to fight through adversity.
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@NWHigh
is excited to announce the addition of
@FlyCoach_68
to the Trojan staff!!
@NCHS_Boosters
@NCHSTrojanFB
@CJemalHorton
@charlottepreps
@highschoolot
Press Release👇👇👇👇👇👇👇
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Thank you
@CoachSchofield
,
@TobiasJacobi1
@teambuildr
@Plyomat
@critical_reload
@plaeglobal
@SimpliFaster
@exerflysport
Hammer Smith Sports & all that were involved in making this a top-notch event to attend/be a part of. Can’t wait for “The Program 2.0”!
Home from one of the best “events” put together. “The Program” put together a unique collection of coaches w/ varying experiences/situations & kept it small to keep conversations/connections high. Honored to represent
@ToCreek
@MCHS_Mavericks
@NHSSCA_NC
@CMSAthletic1
@Creek_AP
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Say what!!!!! I get to call this woman Mrs Coach Fly in how many days!!! As the kids say..... “say less!” Thank you to
@savannahward_photo
for doing an awesome job on these photos!
#64days
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Happy
@NHSSCA
natcon to all the
#family
in Minnesota! Can’t be there in person but we are getting our
#family
on thanks to
@YorkStrength17
@clh_strength
& the folks of
@SimpliFaster
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Little 2024 career update….
Along with providing the best experience possible for our Mavs at
@Creek_AP
, I am now working with Discover Fitness, Strength and Conditioning in Mooresville as their Youth Athlete Head Coach overseeing all athletic development of youth athletes.
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