Sean Fitzgerald
@FB_CoachFitz
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Teacher. Coach. Family man. Head Football Coach @WIHS_Football
Sherrills Ford, NC
Joined May 2012
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Last Seen Profiles
Pinned Tweet
@jermainetake5
had a day Friday night.
Jermaine Cornelius had:
5 tackles
2 interceptions
2 FF
7 catches for 115 yards
And a receiving TD
Played almost every snap of the game both ways. Definition of a DAWG!!
#WARRIORNATION
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So.....we used to call some GT counter back in the day. Can’t remember why we called it so much though. 🤷🏻♂️
@linemanissues
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483
Does your administration and guidance department value and support football?
@TheLake_FB
does it right. 80!!!! of our football players in 4th block weight training. Co taught by
@CoachOliphant32
and myself. Split the class and flip half way through class. These boys GET AFTER IT
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Would love to say I’m thinking about something inspirational here but I’m probably just thinking about Trap music and Triple option. 😂😂😂
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Still working but wanted put out a little update.
#thickboysrunningclub
paying off.
@CoachOliphant32
@CoachJohnsonLN
@LNHS_Athletics
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Game time moved up an hour tonight. Things have to get cut out in order to make it to the game on time. You know what didn’t get cut? Pregame lift. What’s important in your program?
#mentality
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Coaches wearing masks ✔️
Players 12 feet apart ✔️
Sanitize equip. after every use ✔️
All protocols and guidelines followed every workout ✔️
Dear NC football coaches,
You can count on us to do things the right way in an effort to have a season.
Sincerely,
#TheLake
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Shouldn’t have been a coin flip. There aren’t 15 teams in the state better than us. Period.
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Introduced our freshman to the flexibility circuit today. This circuit has done wonders for soreness and injury prevention in our program.
#TheLake
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Headed to the
@WeAreAFCA
tomorrow. Hit me up if you’re headed down. Would love to talk some ball.
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Coaches, I know we all have a love/hate relationship with the dead period but this too can be a productive time. Spend time with family, read and research your craft, lift, do something that makes you better and brings you energy. Hard to pour from an empty cup.
#winnerscircle
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4
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Just a little pregame full body lift before our first scrimmage this morning against
@BigIFootball
. Wanna change the culture of a program? This is one of the necessary steps. Always room for improvement but I’m proud of their effort this morning.
#TheLake
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I love my guys. I will ALWAYS fight for my guys. That will never change. I’m done talking about this. Back to work Monday. Thank you to everyone who reached out in support. Good luck to all the coaches and players in the playoffs.
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We’ve been quiet.....But we ain’t hiding. 2022 Defensive Lineman Mo Morris with 405 in the basement. Better believe the hype because
#TheLakeisRising
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Construction has started on our new field at West Iredell. Brand new Turf,Track, and LED lighting. Big things happening for the Warriors.
#FearTheSpear
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Thoughts of a Strength Coach: Guess I better break out my GOOD athletic shorts and my GOOD T-shirt tomorrow since it’s staff picture day. 😂😂😂😂
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Got our pregame lift in today before the Burke County Jamboree. Little variation on
#frontSquatFriday
. I like to call this the
#GamedayGobletSquat
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So proud of my football family and couldn’t imagine being anywhere besides
@TheLake_FB
. This is a special place.
#TheLake
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Ain’t much better than splitting a bag of peanuts with your boy at his first Major League Baseball Game.
#LetsGoMets
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Again. My mind is blown. We have FCS teams hundreds of miles away offering our kids scholarships and PWO’s but the 1-10 D2 down the road can’t find any money for these same kids.
#bruh
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What a difference a year has made for my man
@austinreeves70
. 217 on the left. 250 on the right. Busted his tail in the weightroom and made nutrition a priority.
#TheLake
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I wanna take a second and brag on
@Ethan_LKN
and
@Liamcourtney_86
. These 2 have worked crazy hard in the weightroom to change their bodies. These pictures are just a year apart. Sky is the limit for both. For reference Ethan is 6’7” 300 and Liam is 6’4” 240.
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One of the biggest reasons I have a twitter account is to Network with football coaches. If you follow me on twitter and you see my tomorrow at the winter clinic please say what’s up and let’s talk some ball.
#TheLake
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Quick before pic of the varsity OL. For reference the young man on the back row with the grey shirt is 6’7” 300lbs. 👀👀👀
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Got to see my man
@austinreeves70
practice today with
@AppState_FB
. Awesome to see him doing so well. He may be a mountaineer but he will always be a
@TheLake_FB
wildcat.
#TheLake
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If you’re a Football coach in NC and you get sleep tonight I’m worried about you. Juiced up for year 4 at
#TheLake
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OL taking down some “never ending pasta bowl” at
@olivegarden
before round 1 of the playoffs tomorrow.
#TheLake
#PeopleMovers
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Little sneak peek of one of the videos in my presentation for Saturday. First part of the step progression drill we do. 1 whistle, 1 step. Powerful 6 inch step. Contact with face mask. Thumbs to nipples. Balanced. Pumped to speak at the Gaston County Coaches Clinic.
#clinicseason
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Introducing the
#ThickBoysRunningClub
official T-shirt. Shout out to
@ematrejek
for making the vision happen.
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Shout out to Jessica Fitzgerald for putting up with my shenanigans for 8 YEARS!!! Wow. Talk about a patient woman. Haha. Happy Anniversary. I Love You!!
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Pregame lift yesterday must have been a good one. Wildcats scored 49 points. Gotta love some
#GamedayGobletSquats
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Is there anything more beautiful than getting into pitch phase while running inside veer?
#pullpitch
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This is special for me. Not every day you get to hire a young man that you have known since he was in elementary school. His dad was my position coach in college and I had the privilege of coaching him in high school as well. So excited to call him a colleague now.
#TheLake
A Big Wildcat Welcome to
@joshua_ramseur
who will be joining our coaching and teaching staff. Coach Ramseur is a former NC Shrine bowler, played WR at
@ElonFootball
, and finished his playing career with
@LRBearsFootball
where he earned his MBA.
#TheLakeIsRising
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A little book study with the boys. Looking forward to diving into this one.
#growthmindset
#bethechange
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Shout out to
@lnhslax
and
@james_brugger
for dreaming this hat up. Been a staple for me at practice this summer and now at the beach.
#swaggyseason
#TheLake
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Please see the link below. This is straight from the NCAA eligibility center. The official statement says that a “Pass” as a grade will be awarded a 2.3 in calculating your Core GPA. This means if you have a C or less it would make sense to take a “Pass”
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Introduced our guys to the tsunami bars today. Didn’t wanna blow any minds so we started with something simple. Really looking forward to researching all of the movements we can perform with these bars. Coaches feel free to reply with videos of your favorites.
#TheLake
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Shout out to
@CoachOliphant32
for being named Iredell County Football Coach of the year. Well deserved. Proud to work side by side with you every day.
#TheLake
Jonathan Oliphant led the Lake Norman football team to a rare win over perennial power Mallard Creek and a third-place finish in the I-Meck 4A Conference, arguably the toughest league in the state.
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Definitely the coolest gift I have ever received at a football banquet. A special gift to commemorate a special season. Looking forward to what this team does on varsity.
#THELAKEisrising
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Smoked wings and smoked jalapeño poppers stuffed Buffalo chicken dip. The secret is to throw the wings in the air fryer as soon as they come out of the smoker to crisp them up. I know
@CoachLashSr
and
@CoachJGrice
would be proud.
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Feed them. Teach them. Then walk through it. Very successful Offensive line meeting tonight. This is a phenomenal group. Can’t wait for these boys to put it all together on the field.
#TheLake
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Great message from
@Drew_Cronic
to open up FCA team camp at LR. Looking forward to a great 3 days.
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Wanna go on record saying that if the NCHSAA ok’s NIL, it will be the death of small town football in NC. If you think it’s hard to keep good players from transferring to bigger markets now, just wait until businesses in these big markets offer these kids $ to move.
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I want y’all to understand that I work at the greatest place in the world.
@TheLake_FB
has the greatest kids and coaches in the state. No place I would rather be.
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Lake Norman OL and QB. Party of 20 at Buffalo Wild Wings. Little post recovery from today’s lift. Hard to beat a group that cares about each other.
#TheLake
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Meant to post this past week. Super proud of all our kids for their gains in the weightroom but wanted to highlight my man
@Tate_smith18
. Rising sophomore linebacker now apart of the 405 club. Gained 90 lbs on his squat max from his initial freshman max back in October 2020.
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305 yards rushing last night.
@traesechrest
had 170 yards
@mozesmorris
had 135 yards
The OL was up front bloodying noses and making every one of those yards happen.
Shout out to the H/FB group too. Mashing people every play.
On to the next one
#TheLake
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Excited to announce that I will be teaching and Coching at Lake Norman High School in the fall. Will miss my NCCS family dearly but excited about the things happening at
#thelake
Wildcat nation please help me welcome
@FB_CoachFitz
to our Lake Norman FAMILY! We are very lucky to have you coach!! 🌊🏈💯
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Been tagged in quite a few of the coaching picture challenges. Hope these suffice. I love what I do and love where I get the opportunity to do it.
#TheLake
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So we are clear this was not a “haha we get to practice and you don’t” tweet. It’s a “we’ve been doing this for 6 weeks and it can be done safely and effectively” tweet. Even if it doesn’t lead to football in the fall I bet it has improved our kids mental health 10 fold. 🤷🏻♂️
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Just a couple of our young boys. Class of ‘23 and Class of ‘24 offensive tackles. For the record I’m about 6’1”. We grow them BIG at
#THELAKE
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New addition to the Lake Norman football program in the fall. Say hello to the “pancake of the week” skillet. The offensive player that has the most impressive pancake block each week will be honored with this award and get to rock it all week long.
#thelake
#hogfbchat
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There is no pre workout that can match the energy you get when 40 of your teammates are cheering on as you crush your last reps of a STUD week 1 workout.
#LegsDontWorkLikeTheyUsedToBefore
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Is he about to shoot a double leg or pass block a 5 technique? Hahaha. My man loved his first wrestling practice today.
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As an OL coach it make your heart happy when your boy wants to play center during the Beach football game.
#hogfbchat
@RedheadedFitz
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For those of you keeping track at home. 8 of the first 25 picks in this years NFL draft were Offensive Lineman. If your coach comes to you and says that you can help your team at Offensive line take it as a compliment and put your hand in the dirt.
#HogsDoItBetter
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Class of 2021 offensive tackle
@_johnson_jake_
today hitting 535 today for a new max.
#TheLake
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Proud papa moment. The entire offensive line was named last week’s Athlete of the week for Lake Norman High school. Super proud of these guys.
@austinreeves70
@LBras121
@NickyLeonard19
@PeytonDavis65
@_Jake_J56
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Tonight with the NBA not playing if you’re in need of some entertainment, watch the movie “Just Mercy” or the Netflix Documentary “Thirteenth” these to films may help you understand why the NBA is not playing tonight. Education is key.
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285 hang clean. No straps. When are people going to stop looking past us. Strongest kids around. Oh and did I mention this is our QB1👀👀👀👀
#canthrowitthroughacarwashanditwontgetwet
#someoneofferhim
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200 boneless wings later......my first group of senior offensive linemen at Lake Norman will always be special to me. Fantastic young men that worked tirelessly for me. Can’t wait to see what the future holds for them.
#TheLake
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First day of MAX week was a success. To start the 2018 football season LNHS had 3 players squatting 405 or more. As we go into spring ball we now have 18 players squatting 405 or more. This includes 5 players squatting 500 or more. Excited to be a part of this program.
#TheLake
0
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Quick getaway in the North Georgia mountains with the family. Much needed. One more week of the regular season and then let the chips fall where they may for playoffs. Either way. extremely proud of our coaches and players doing things the right way to give our kids a season
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First attempt at armadillo eggs. Not too bad if I say so myself.
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Day off today before football officially starts meant it was boys day.
Jet skiing ✅
Swimming in the lake ✅
Mini Golf ✅
Ice cream ✅
Sunburn........🤦🏻♂️ ✅
Had a great day with my little boy. Can’t wait to crank it up tomorrow with the
#lakeboyz
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Just a little Low Country Boil to round out the second dead period. Loved spending time with family. Ready to get back to work tomorrow.
#thosegogglestho
#SafetyFirst
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Flipping back and forth between the App state vs Clt and the UNC vs Syracuse games. I see players from The State of North Carolina making plays all over the field. Meanwhile Some of the D2 schools in our state refuse to recruit their home state.
#isaidwhatisaid
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Senior dinner tonight. One of my favorite traditions. Stole this from
@chuck_phifer
years ago. I thought it was awesome that after every season he would take his seniors out to dinner. It’s bigger than football at
#TheLake
. I will miss these 2 dearly.
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Don’t wanna hear another word about the IMECK not being the best football conference in the state. I believe last night cleared that up for a few people.
#IMECK
#yougonelearntoday
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Someone please help me understand. I’m lost. The
#1
team in the COUNTRY can write my man 2 hand written notes but there are still FCS schools in his home state that are still sitting around wondering if he can play.
#mindblown
#dobetter
#heisadude
#offerhim
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Coach: Make sure you are prepared for a WET practice.
Lake Boyz:
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Freshman Wildcats got after it this morning. Some push and pull action coupled with our lift.
#TheLake
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Can’t wait to share my vision for the program with the warrior players and parents.
While you’re here please give the West Iredell Football page a follow
@WIHS_Football
Players and Parents!!!! Please come meet and hear from our new Head Football Coach Sean Fitzgerald
Tuesday January 16th at 6:30pm in the media center at West Iredell High.
#WarriorNation
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Super excited to be sharing tomorrow morning.
#TheLake
A solid run game talk coming your way tomorrow morning at 9a EST‼️
@FB_CoachFitz
will be on to discuss midline and midline triple; make sure to SET THE ALARM‼️
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Great group right here. Willing to share and learn for the betterment of our athletes. Truly understanding the meaning of the
#winnercircle
Man throw them 4’s up!!! West Meck, North Meck, Mallard Creek, Lake Norman, and Hough all in the building for the NHSSCA Strength and Conditioning Coaches Convention!!! Iron sharpens Iron!!
#winnerscircle
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Super proud of these two.
@WingateFootball
got some great kids that are even better players. Can’t wait to come watch these guys ball.
#TheLake
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So Friday’s workout was fun….
Barbell RDL✅
Tsunami Bar Jammers✅
Abs✅
Barbell lunge✅
Tsunami Bar jump squats✅
3 way Neck W/ Band✅
Battle ropes on the back end✅
@TheLake_FB
is getting after it this off-season
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6’4” 260lb Sophomore OL
@Matthew_Hynes44
with an impressive set of 3 at the end of his workout. This was his 1 Rep Max 4 weeks ago. That’s BENDING for a big guy. Don’t mind us....just over here getting after it at
#TheLake
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When this staff got to Lake Norman we made helping our student athletes reach their goals of playing at the next level a Priority. In 3 short years we have seen 19 of our football players sign to play college ball at all levels. Very proud of that stat. Colleges recruit
#TheLake
Some players were missing but in total 10 Class of 2021 Wildcats accepted offers to play at the next level.
@LNHS_Athletics
@TheLake_FB
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Meant to post this the early. My main man and I practicing some social distancing on the driving range the other day. Not a person in site.
#slowmo
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Happy New Year from my family to yours. Also Happy Birthday to my main man. He turns 6 today.
#HappyNewYear
#HappyBirthday
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Not sure if we were out hiking today or if these to are about to drop the hottest mixtape of 2020? Hahaha.
#activekids
#3milehike
#TheLake
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Love both of my children so much but I must say there is something about being a
#girldad
#sheiscutebutsheismean
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The
#Warriors
killed it today in the weightroom. Learned a lot about my guys today. This is a gritty bunch that’s willing to dig deep to finish the drill.
@WIHS_Football
has started the offseason with a chip on it’s shoulder.
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Had the privilege to watch some of our football players battle it on the basketball court tonight. Stood next to a div. 1 football coach most of the night. He was scouting at a basketball game. THIS...ladies and gentlemen is why we push our guys to play multiple sports
#TheLake
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Lake 👏🏻 Norman 👏🏻 is 👏🏻 the best 👏🏻 job 👏🏻 in 👏🏻 the 👏🏻 state 👏🏻 of 👏🏻North 👏🏻Carolina!!!!
Exhibit A⬇️⬇️⬇️
Y’all see what’s happening to my classroom?
We will keep saying it......
#TheLakeIsRising
Vision: We want
#TheLake
to have the nicest Strength and Condition facility around.
Lake Norman Booster club, Athletic Director and Admin: Bet
Coming in Spring 2021.......
#TheLakeIsRising
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