HF Performance Training
@HFAPT
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Official Twitter account of Homewood-Flossmoor Athletic Performance Training @CoachAVogel
Homewood, IL
Joined June 2022
Parents: This is what your kids get at #WeAreHF…Starting Next Year students can take (Strength & Performance) 9th-12th grade as a PE class and it’s available after school 3:15-4:30pm (Free) Ladies M/W/F 💥 Guys T/Thur/F.
Here’s a glimpse into how we structure our workouts! 1 hour & 15 minutes put into 1 minute. Always trying to keep it action packed! Allowing for progressions and opportunities to make adjustments! Fun challenge to encapsulate your training into 1 minute! Give it a try!
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Unbelievable effort by Out of Season Athletes including @HFtrack_field @HFHS_BASEBALL @HFVikingFTBL last week! Keep stackin’ #BrickXBrick
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The commitment of these young men has been outstanding! Proud of their consistency and perseverance! #EarnIt @HFVikingFTBL
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Thanks to National Champ HF Alum A Pratt @football_ncc coming home and inspiring the Vikings in After School Strength and Performance @HFVikingFTBL
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Proud of the 80 athletes after school improving and getting better! Keep it up HF! #ChampionshipCulture Thanks to all of the coaches too, +8 today! All sessions are doing well! #WeAreHF
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These young men are doing outstanding! Paired drop Jumps into double broad Jumps w/ RDLs! They did well with sticking the landings! . Landmine split Jerks are a work in progress as they get more separation. Effort is on point though! @HFVikingFTBL
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Back at it! Progressing our Cleans & Neck strengthening…Guys worked hard as we introduced some new things like archer rows. #EarnIt @HFHSAthletics @HFVikingFTBL
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INSANE +1 4 0💥💥💥💥 Our athletes and teams are 💯% Committed!! Thanks to our coaches, parents and admin!! #VikingStrong #SetSail
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What a Friday!! Here’s some wrestlers #wrestling going all out & being all in! The momentum is ebullient!! #VikingCountry
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Awesome 1st day at HF!! Get ready for big things to come!!! Student-athletes are hungry, driven, & on the hunt!
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+90 Athletes training after School today! Get Ready…It’s Coming! @HFvikingvball @HFXCountry @HFDistanceSquad @HFHS_BASEBALL @HFWrestling_ #VikingPerformance #WeAreHF
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Ladies Hoops @HF_GirlsBball getting back into the swing of things! They always make the most of it! Make it your time! #WeAreHF
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“Fix it now! Don’t say it’s good enough, b/c later it won’t be and it’s going to take longer to fix later!” @JoeyBergles
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Turn ENERGY into EFFORT! Best Monday yet! Guys brought it! #WeAreHF #EarnIt #brickxbrick #footballtraining
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Viking Performance: Football Out of Season including Guys Out of Season Sports: .New Phases Start- .Tues/Thurs/Fri 3:15-4:30pm .(North Weightroom).🔥 🔥STARTS TUESDAY 11/29🔥🔥
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Not missing a beat some of the @HFHS_BASEBALL brought superlative energy and effort on Day 1! #VikingCountry
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So excited for @JeremiahT2004 he’s been doing phenomenal! His top F10yd is .938 (+21mph) Here he is 98%! He also hit +1.5xBW on F Squat & is +1.7xBW on B Squat!
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To Parents: THANK YOU! You are doing a great jobs raising your children!! They are kind, respectful, & determined! So proud of our students and their positive attitudes! Can’t wait to see their Greatness spread! #VikingCountry
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The road is long but the journey is short! These guys have been pushing all summer! It’s been fun watching them grow into their own in such a very short time…#EarnIt #sWINgTheAxe⚔️ #WeAre @hfvikingftbl @HFHSAthletics
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Had a blast a @McHenryStrength working w/ @JohnBeerbower & his student-athletes as we checked out a few technologies!
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Check out the progress Tennis is making!! So impressed with the ownership they are taking in applying their learning while having fun!
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Proud of @cambrooks2025 and our Students taking S&P for PE class, where they can drive performance using data beyond the weight on the bar! Thanks to our Admin @ScottWakeley , Board, @HFHSAthletics so we can provide feedback and improve qualities for their sports! #WeAreHF
Super Interesting: Here’s an example of huge growth using #VBT w/ @perchFit last 12 weeks. 50lbs BSquat. 70lbs x3 BSquat. 1000w avgPP at ~.99m/s BSquat.RFESS is 30% of 1rm (right ratio!)
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Off to an unbelievable start!! @HFSwimDive has been focused and determined volunteering to do their Dry Land in the morning so they don’t miss out in the pool! #WeAreHF #Swim
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Check out Coach Vogel putting in the work! Speed doesn’t grow old😂.
Had a blast meeting up with @McClureSports & @xpe_sports putting my old slow 💥💥💥 on the #shredmill .If you’re wondering…It’s legit!! The most consistent resistance I’ve felt!
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We started the semester w/ 24 athletes sprinting +20mph .& are finishing the semester w/ 71 athletes that have hit +20mph!.
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We are on Spring Break…Feels like a good week to reflect back on all the effort and energy put forth by our Athletes!
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Volleyball @HFgirlsVolley and Out of Season @HFGirlsTrack @HF_GirlsBball OWNING the weight room today! Way to Go!!
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Out of Season Ladies @HFGirlsTrack @HF_Badminton @HF_Vikings_SB @HFgirlsVolley crushed their training session today! #WeAreHF.Training Times: M/W/F 3:15-4:30pm
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Checkout some of @HFHS_BASEBALL players crushing Viling Performance (After School) many after committing yesterday! #WorkDontStop #VikingCountry @jaymogod @IsaiahW98742815 @DillonHead4 @Prestonlund9
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A Alozie @HFGirlsTrack has been outstanding making great improvements! .F10yd 1.10–>1.019.Clean 90lbs—>115lbs.F Squat 65lbs—>125lbs.B Squat (Working on depth & tech).Deadlift 130lbs—>205lbs
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Proud of our Strength & Performance training sessions coming together to define and provide examples as to what Profile of a Viking looks like during training!
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1st RED DAWN! Proud of the capacity we’re building! Our coaches are amazing in their help and how they connect with our athletes! Everyone pulling in the same direction. Keep up the effort Vikings! Your Year! @HFVikingFTBL #EarnIT
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Proud to announce @teambuildr as the official Strength & Conditioning Software for HF Vikings! #WeAre #sWINgTheAxe #EarnYourHorns
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Congrats to Our @HFVikingHoops @CoachJD_2 @SheaSumpter @vikingsunited_ on their State Championship! They were determined since last year putting in the energy and effort since last Spring, throughout the summer and season! Well Earned! 🥇🏆🥇#WeAreStateChamps @WeAreHF
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Adding more feedback to drive intent using @TeamBuildr & PerchFit Thankful to our Board & Admin @ScottWakeley @czar423 @HesterJen for makinng every rep matter in the support of our students & student-athletes! #WeareHF
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Bringing crazy amounts of awesome knowledge & application by our own @HFJumps @reEVOLUTIONath here @TFConsortium #WeAreHF
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The energy and want too @HFvikingvball brought on their 1st day in the weight room💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
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Let’s make this happen HF!!!.
Over 815 student-athletes training as their PE class this semester. Our largest enrollment in the history of the program💪. 8 sections at the Freshman Campus (Intro S&C). 26 sections at Upper Campus (S&C + Adv S&C). #WarriorPride156.
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Been honing in on the posterior! Tennis has been all in!!
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Afternoon groups crushed week 1 of Summer Training! There is still time to sign Up on 8to18! #WeAreHF @HF_GirlsBball @HFVikingHoops @HF_Lacrosse @HFtrack_field @HFGirlsTrack
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1st week of Top F10’s!! Doubling Down on our #Speed HF is a commUNITY of Speed! We’ll run F10s 1-2x a week and use the feedback to make sure what we’re doing in the Weightroom doesn’t derail speed but instead compliments it! #SwiftSails
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No One Better!!!.
Speaker Profile: Rob Assise @HFJumps . 💥 Coach at HF (State Champs last spring). 💥 Coached 84 All-State Athletes . 💥 Owner Re-Evolution Athletics . 💥
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❤️ the enthusiasm by @HFvikingvball as they capped off their week in the weight room! Clean Pulls+Pogos, Box Jumps+Skater Jumps, TRX Rows+MB Slams Finisher: MB Plank Relays
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