Coach A Vogel
@CoachAVogel
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Most things Training & Sports, w/ a bit of randomness PE Dept Chair and Director of Athletic Performance Training @HFAPT Homewood-Flossmoor High School
Illinois
Joined March 2014
Rough timelines on how often one should train said qualities. Principle of Reversibility. This is one I tend to neglect if I don’t reflect on our programming. And Variability is just as important!
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RT @Joe_Eisenmann: 🚨JOB ALERT: Instructor (M.S. degree)/Assistant Professor (PhD) of Exercise Science @ St Xavier Univ-Chicago🏙️ 🧑🏫Any of…
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RT @TechSports: In his first full season, @PackWrestle’s Vince Robinson has emerged as one of the elite talents in the country. Read more a…
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Keep it simple! Here’s our estimated max chart based on 3 or 2 reps when building strength m. We prefer mean velo at .30m/s and with ballistic movements peak velo 1.35-1.50m/s
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Velocity is always happening when there is movement. This helps with measuring velocity with %s along with set and rep ranges. The other pic is one way to implement VBT into your training. The key to VBT is “Intent”. I define intent as Compensatory Acceleration Training!
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RT @perchFit: 📲 Perch Mobile is now available everyone in the App Store or Google Play Store - access your Perch PLAN programs in or outsid…
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RT @SimpliFaster: "Using speed training metrics like Fly 10 times to inform strength training involves identifying specific performance def…
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Our program in a page…our phases of development. While we emphasize 1 there is a thread of each always in continuation. Refining our actions will underpin our execution.
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When doing ballistic movements we track peak velocity. This is how I term it… 1.35-1.50m/s (Maximal intent) singles to triples 1.50-1.75m/s (Technique- Force Focus) 1.75-2.00m/s (Dynamic technique) +2.00m/s (Starting Strength- reactive strength and neuromuscular efficiency)
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RT @CoachAVogel: Checkout our series w/ Skylar and how we utilize VBT @perchFit w/ our student-athletes at HF! Feedback is crucial! https:/…
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Here’s a chart we use that you may find useful! 📋 MPH is based on 10yd conversion. ✅ would be an athlete’s PR! Want them in the 🟧 preferably 🟡…We cut them off & have conversations if they are in the 🛑…The other 📈 is for conversions or m/s…
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RT @Tony_Villani_: Once kids learn fast IS faster for speed and smooth IS faster for agility, their GAME SPEED increases. Until then, they…
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Excited for this spring to work on “Tightening the Spiral 🌀” the goal will be to continue to improve MaxV & acceleration while focusing on COD deficits and closing ratios. As we learn to create/time or close space providing athletes options for decision making!
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RT @HFJumps: I usually post and get off this app these days, but I’ll happily promote the amazing work the HFAPT staff is doing! 800+ KID…
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RT @HFJumps: ESSENTIALISM! I’ve taken 27 years of experience in high jump & distilled it down to 77 minutes. No fluff, all material to pro…
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