Lesedi Nchabeleng
@LsdNchabs
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Long distance runner | Team Vitality | Need money for Porsche | Strava:
Sandton, South Africa
Joined September 2021
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We are ready for tommorow 😎 all the best to all the fellow comrades runners!
#TeamVitality
#Comrades2024
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I wanted to take a break from posting
#comrades2024
pictures, but something said ‘just post the twins’ 👯
#BillRowan
#BackToBack
#Nodoubt
#Nakanjani
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The three medals that matter the most in my collection:
#TwoOceansMarathon
- Worlds most beautiful marathon
#CapeTownMarathon
- World Marathon Major Candidate
#ComradesMarathon
- Ultimate Human Race
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MiWay Wally Hayward Marathon done and dusted.
Added 8km at the end to make it a 50k ultra.
#WallyHaywardMarathon24
#MiWally2024
#BornToRun
#RoadToComrades
#TeamVitality
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Just a reminder that I got a Bill Rowan medal on an up run. 😎 Okay back to kind regards.
#BillRowan
#Comrades2024
#ComradesMarathon24
#TeamVitality
#NoDoubt
#Nakanjani
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This morning we eat hills for breakfast as we reminisce about Constantia Nek
#TeamVitality
#TTOM2024
#RunClean
#RoadToComrades
#SixPackInOurLifetime
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Last dress rehearsal(Long run) before the main show.
I don’t wanna say I ate hills for breakfast cause they chowed me shame!🙈
#TeamTitanium
#HighAltitudeRunning
#Nakanjani
#NoDoubt
#Road2Comrades
#CountDownToComrades
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Let’s get it! 🏃🏾♂️🏃🏾♂️
#KindRegards
#CoffeeLovers
#SocialRunnersClub
#TeamVitality
#RoadToComrades
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“I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner.” —Bart Yasso
Final preps for
#TTOM2024
#TeamVitality
#RoadToRecovery
#Road2Comrades
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Two hour long run followed by a cold ice bath (things we see elites do 🫣)
Anyway, apparently ice baths may help improve alertness, reduce pain, and decrease inflammation. 😎
#SocialRunner
#TeamVitality
#Road2Comrades2024
#MrLSD
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Quick run to check if everything is still good after
#TTOM2024
as we resume the torture called Comrades Training
#NoDoubt
#Nakanjani
#UltimateHumanRace
#ComradesMarathon
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Always have a plan, because if you fail to plan, you plan to fail.
#Comrades2024
#NoDoubt
#Nakanjani
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Easy Friday afternoon run on the Assault AirRunner @
#VirginActive
#TeamVitality
En route to
#Comrades2024
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Good things happen when you have plan! Very well done Mr Marima 👏🏾👏🏾
This is what I was reading in that video whilst running 🙂It was my racing plan📝 I write it down because I sometimes forget, especially when the race is tough
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“O tla mmona wa ka ke Jomo, o bethile ka ma zama” 🎶🎶😎
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“What’s the one thing you have paid for but you’re not using?”
Me:
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Sometimes you must come out of your comfort zone and suprise the body
#TeamVitality
#WattBike
#RoadToComrades
#RoadToTwoOceans
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This is my biggest fear, I come to a complete stop when I see someone with a dog; unleashed or not 😭😭
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To me anything more than 80kms is 90 😰😰
2024 Comrades Marathon Route Distance Revealed
The official route distance of this year’s 97th Comrades Marathon from Durban to Pietermaritzburg will be 85,91km, making this the shortest route distance in Comrades history.
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Massive performance, a sub three during a 50k ultra marathon 🫢😁
mathata a rena ga a swane shame! 🙆🏾♂️
I run for likes.
Still Star 🌟 struck on how I managed to pull this one off after running 🏃🏾♂️ 43KM on Wednesday.
Split maintenance 👨🔧 practise session wasn’t bad.
What’s an O’Deal run without a Velfie my dear friend
@Tplow15
.
Anyway A seeding for the Big C.
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Everything I heard about Constantia Nek was not exaggerated; yoh that thing is a monster 😭😭
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@cmakhele86
@ComradesRace
Uhhhm point of order chair: you’re not just a finisher, you’re a 2 time Robert Mtshali medalist! 🙌🏾🙌🏾
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@TebogoMokubung1
@LinkedIn
Thank you champ for taking the time to read my article!! 🙏🙏
I hope one day I’ll read you story; like I can’t imagine what it takes to have longevity while still performing so exceptionally well; it’s just mind blowing 🤯
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@SigJoseph1
@LinkedIn
100 percent! Sometimes we ruin our own race by trying to do what everyone around us seems to be doing
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@OdealTheGreat
@FlySafair
Thanks bro, but I’m going to see flames shame, my injury is not going away 😤
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@thandymatlaila
@CG_Athletics
@tumisole
@RunningWithTum1
@MohauSam
@HWAthleticsClub
@MrTrapnlos
@adidasZA
@TotalsportsSA
@gsport4girls
Very strong pace 💪🏽💪🏽
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@Tebogo53440415
@Vitality_SA
Eish it was really brutal, but we fought hard! 🥺🥺 I don’t want you to be like me, I want you to be 10x better 😎😎
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@Larry_TMM
That’s waaaaay under an hour, actually with this fitness you can dip under 50 minutes 😎
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@TigerQekisi
@VaselineBrand
Oh also make sure your tights are the right size; for me my pants are 30, but tights I find that 32 is more comfortable; with 30 I get chaffing even with Vaseline applied
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