Lucky Evans Chairman
@LuckyEvansChair
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Runner. .....5km, 10k, 21km, 32km, 42km, 56Km, 73km & 7xComrades Marathon Finisher & Christian ⭐️PrivateInvestigating runners cheating. I believe in fair play.
Pretoria, South Africa
Joined April 2010
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Pinned Tweet
It’s such a privilege to able to run comrades marathon ….we become vulnerable trough out the process but we still have courage to start and finish.
#comradesmarathon2024
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As usual, every comrades marathon finish, it’s a big milestone a se ya mang le mang , 🙏🏽🙏🏽🙏🏽
#ComradesMarathon2022
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The meltdown and the pain on the anti Zuma movement
#Nkandla
#Zuma
#AceMagashule
#thumaminamediagroup
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If you struggle while
#running
, remember that without struggle, there is no progress….
#comradesmarathon2024
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Was good running running this morning passing motse o mokgethwa 🙏, on a normal life would be there, Mara go tla loka ....when the time is Ryt we shall
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Running is a test of your body and it's fitness but most of all a test of the limits of the human heart!…
#T
šhabaRefete
#RunningWithTumiSole
29
4
197
Running is like drinking alcohol 🍺 the following day u are babalased and u have to get few 🍻 to feel better, that’s recovery run for us runners 😂😂😂
#T
šhabaReFete
#RunningWithTumiSole
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186
Run regularly, your body will soon crave exercise and reward you in many ways!
#T
šhabaReFete
#RunningWithTumiSole
25
4
181
One of the best things to take along on every marathon run is a sense of humour!
#T
šhabaReFete
#RunningWithTumisole
29
11
179
Running is a great stress buster, changing those negative thoughts into positive ones!… did u hey yiur burst ?
#RunningWithTumiSole
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3
171
On behalf of all the runners, I would like to take this opportunity to thank all the volunteers, Marshall’s, supporters from all walks of life. Without you we are nothing.
#comradesmarathon2023
#Medal
in the bag
6
6
168
New to running ...believe in yourself and be patient until you learn to love it!
#RunningWithTumiSole
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163
Location was at Polly short, comrades marathon 2024, and the grandpa wasn’t up for excuses
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You can do this or not, the choice is yours... positive results come from positive minded people!
#T
šhabaReFete
#RunningWithTumiSole
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160
Running has no remote control, you have to get up and make the change yourself!
#TeamMotivation
#RunningWithTumiSole
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159
Getting yourself pumped up for a hard training run is great, but it’s important that between your sessions you relax!
#T
šhabaReFete
#Sub4YaBanna
#RunningWithTumisole
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2
158
For awareness, the marathon starts at 5:30, give yourself enough time to get great parking at the mall, crime ke hloba boroko… it will be blazing hot … sunrise at 5:39, prep yourself accordingly….
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Slow down your breathing, relax a little, you'll find running is much easier!
#T
šhabaReFete
#RunningWithTumiSole
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In running, as in life, change constantly happens, what's optional, is how we handle it!
#RunningWithTumiSole
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153
Long slow runs are perfect workouts to reflect and analyze daily situations!
#T
šhabaReFete
#RunningWithTumiSole
19
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153
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One of the best gifts you can give yourself is time alone, enjoy your solo run!
#RunningWithTumiSole
19
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154
No one really cares if you can run fast or slow, just get out there and run, you're your own competition!
#TempoRunThings
#TshabaRefete
#RunningWithTumiSole
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1
151
The City of Tshwane welcoming its employees from comrades marathon
#ComradesMarathon2023
finishers
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151
Every runner was once a beginner who never gave up on themselves!
#T
šhabaReFete
#RunningWithTumiSole
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149
Being a
#runner
commits you to a conscious positive choice every day. Did you run today?
#T
šhabaReFete
#RunningWithTumiSole
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150
2nd marathon of the year 2022 …. Thank you bye!
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150
Running, you have to do it yourself, you cannot delegate it!
#T
šhabaRefete
#RunningWithTumiSole
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1
146
As runners we learn to channel our addictive personality in a good way!
#MidDayRun
#RunningWithTumiSole
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You are a runner, you don't get what you wish for, you get what you train for!
#T
šhabaReFete
#RunningWithTumiSole
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144
No matter how you feel prior to a run. you always feel better after a run!
#T
šhabaRefete
#RunningWithTumiSole
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Run like you life depends on it, knowing that it does!
#MakingRunFashionable
#Tshabarefete
#RunningWithTumiSole
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139
Book an hour in your busy schedule for that run, its only 4% of your day!
#RunningWithTumiSole
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142
Never underestimate the power of a runner...never mess with a marathoner!
#RunningWithTumiSole
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1
143
Running success, there are no quick fixes. It’s about believing in the plan and doing the training!
#T
šhabaReFete
#RunningWithTumiSole
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140
Give yourself an extended warranty on life...go for a run!
#T
šhabaReFete
#RunningWithTumiSole
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141
Make your daily run an extension of life, like washing your hands, don't think, just do
#RunningWithTumiSole
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142
Today s run 🙈Mandela says; it’s always impossible until it’s done…
#T
šhabaReFete
#RunningWithTumiSole
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140
You alone are responsible for your own well being ...make time for a run!
#T
šhabaRefete
#RunningWithTumiSole
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142
The best runners, have a positive mindset, clear focus and consistency!
#T
šhabaReFete
#Makingrunfashionable
#RunningWithTumiSole
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139
Trust your training and your ability to reach your goals!
#T
šhabaReFete
#RunningWithTumiSole
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138
Thank you to all who cheer us along on comrades marathon day, you make the day special!
#T
šhabaReFete
#RunningWithTumiSole
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139
Running is just as much a mental challenge as it is a physical one! Hello SA, 🇿🇦phezu kwayo
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One of the best things to have in your training program, a sense of humour!
#RunningWithTumiSole
#T
šhabaReFete
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138
The more we run, our bodies learn how to use oxygen more efficiently improving our running economy.
#T
šhabaReFete
#makingrunfashionable
#RunningWithTumiSole
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As a runner...your road to running success is always under construction!
#Tshabarefete
#RunningWithTumiSole
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135
You're a runner, today's limits are not your final limits!
#T
šhabaReFete
#Makingrunfashionable
#RunningWithTumiSole
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133
The busy your are, the early in the day you should run, to avoid late day excuses!
#RunningWithTumiSole
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130
Training to run marathon is challenging but not impossible!
#T
šhabaReFete
#RunningWithTumiSole
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131
Stress is part of everyone's life, a run allows you to relax, re-energize and socialize!
#RunningWithTumiSole
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131
Celebrate the small victories and the little things you do for yourself each day!
#T
šhabaReFete
#48minconverationalrunwithshlalo
#RunningWithTumiSole
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129
Congratulations to the winner of 10km
ASA championship, Mathews Leeto
Motsepe Foundation, talk about
#T
šhabaReFete moment look at those strides
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Wonderpark marathon route, last time we ran it was 2020, share for awareness
GPX
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Comrades marathon 2024 celebration and medal tour
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Runs you take for grated ... others pray for ... be grateful for every day you're able to run!
#RunningWithTumiSole
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It's Monday the start of a new week and a time to look ahead and prepare how to be a better runner
#Makingrunfashionable
#T
šhabaReFete
#RunningWithTumiSole
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127
Expect more from yourself. Because you are capable of so much more than you think.
#RunningWithTumiSole
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126
A morning run, helps to increase your stamina and you also get more energy for the whole day.
#T
šhabaReFete
#HillRepeats
#RunningWithTumiSole
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The happiest runners don't have the best of everything...they make the best of everything!
#RunningWithTumiSole
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You're a runner, it is up to you to have the responsibility and self-discipline to get a run done
#T
šhabaReFete
#RunningWithTumiSole
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