We came out unharmed last nite except for a small cut on my son's lip around 20h03. Stray cow jumped onto the highway from nowhere. Grateful to God for the gift of life n controlling the car.
@KingPriceIns
Your team was exceptional 🫶🏿❤️🙏🏾
A carguard was escorting ppl with an umbrella to their cars bcs it's raining now 🌧. He saw me with a Comrades cap & and said, "Hai, wena uzo'gijima ukuya emotweni." I'm not okay😭😭😭😭
Today made me appreciate the value of being surrounded by people who are able to get the best out of me.
@we_are_runners_
Rock🔥🙌🏽 & the support was amazing👌🏾.
@tumisole
Ke rata the part of the interview where he says" if criminals refuse arrest and engage in a gun battle, they will come out second best". 🙌🏽🙌🏽
There were moments in a race where I zoned out to focus on the task at hand. this pic is testimony to that bcs here my mind was deep in race mode in such a way dat I didn't see the cameras. 5km to go!!
#FetchYourBody2022
#RunningWithTumiSole
I ran with this guy from Camperdown. he trusted me to help him finish his 1st Comrades, which he did. But Its seems like I found a genuine friend who did his almost to locate me after race. I love this Comrades🫶🏿🫂
#RunningWithSoleAC
#RunningWithTumiSole
#FetchYourBody2023
Here's my Sanlam splits. I am humbled looking at my training plan & the juggling due to my son's football schedule & my football coaching activities. I am truly grateful for all the people who supported me.
#RunningWithTumiSole
#RunningWithSoleAC
#FetchYourBody2023
On this day 4 years ago, we delivered an exceptional Comrades performance. I still have goosebumps thinking abt what transpired. BUT we are eating lunch in Durban on the 28th August.
In 2018 when I ran 7h30
@Comardes
, I used a race plan with landmarks to calm my nerves and remind myself if I'm on track for my target. Remember seeing some runners laughing when I pulled my laminated race plan frm my skindi 2 but i wasnt bothered but focused on my plan.
To my Novice Friends, the secret abt Comrades is on us starting slowly to finish stronger. The race arguably begins at Botha's Hill & getting there tired but feel strong is key for a comfortable finish.
#RunningWithSoleAC
#RunningwithTumiSole
#FetchYourBody2023
We are not going into a football match where we need to score quick goals, but a race that needs us to start slow & finish strong.
#FetchYourBody2022
#RunningWithTumiSole
Running humility is believing in my running program, without criticism on other programs. Like herbs harvested at the same place can be used differently.🙏🏾
#FetchYourBody2022
#RunningWithTumiSole
Training Comrades pace needs focus & discipline. We can't buy a pacing wristband at the Expo for a pace we never trained for, hoping we will run it on Comrades day.
#FetchYourBody2022
#RunningWithTumiSole
I started my R5s drive Jan2021 and today I opened my 5L can anxiously and grateful for my commitment. Now I need to get the can fixed n start 2022 journey. Im appreciate every achievement, bcs I'm from nothing.
There is a point in a race I need to get to feeling good, so i can finish strong. Comrades is 60km and Soweto marathon is getting to Soweto theatre.
#FetchYourBody2022
#RunningWithTumiSole
The focus was a high knee drive today. High knee drive works in the latter part of the race to unlock efficiency & sends a positive signal to your body that u are running fast. U start running fast bcs of the belief.
#FetchYourBody2023
#RunningWithTumiSole
@Nape_L
@KingPriceIns
Grateful enough, I wasn't driving fast. Otherwise, the impact would have been severe. The decision not to have my son in the front seat helped