Tebogo Mokubung
@TebogoMokubung1
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Data & Privacy Risk ⛏UNISA🎓Marathon Runner(11 Comrades-PB 07h06:07)🎖50km-3:30, 42.2km-2:41, 21.1km-1:12, 10km-34min n 5km-16min🏅. Vintage Cars Enthusiasts🚗
Johannesburg, South Africa
Joined January 2018
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Supporters excitement when we grab water from them..🤗
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We came out unharmed last nite except for a small cut on my son's lip around 20h03. Stray cow jumped onto the highway from nowhere. Grateful to God for the gift of life n controlling the car.
@KingPriceIns
Your team was exceptional 🫶🏿❤️🙏🏾
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A carguard was escorting ppl with an umbrella to their cars bcs it's raining now 🌧. He saw me with a Comrades cap & and said, "Hai, wena uzo'gijima ukuya emotweni." I'm not okay😭😭😭😭
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I am Green number member plus Silver, both achievements can be attributed to my race plan on the picture🙏🏾😁.
#FetchYourBody2022
#RunningWithTumiSole
#ComradesMarathon2022
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I had to make a judgment call due to health issues i encountered while running. My race ended at 67km and DNF.
#RunningWithTumiSole
#RunningWithSoleAC
#ComradesMarathon2023
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Race number collected & pinned to the vest. This is a milestone.
#FetchYourBody2022
#RunningWithTumiSole
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I dnt believe the dream I set to achieve many years ago became a reality yesterday, and the Silver medal was amazing.
#FetchYourBody2022
#RunningWithTumiSole
#ComradesMarathon2022
#Comrades2022
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Running alongside Gerda for 34km under 4min/km is the highlight of my day😭😭😭.
#RunningWithSoleAC
#RunningWithTumiSole
#FetchYourBody2024
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My friend rocked up with this n said, "I dnt want to hear running watch battery stories next week."😭😭😭
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I'm humbled by the support that carried me from start to finish. seeding A bagged on my 2nd race of 2023.
#RunningWithTumiSole
#RunningWithSoleAC
#FetchYourBody2023
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Everything came together and I finished number 9. Yes top 10 finish for a social runner at Wally Hayward Marathon. Comrades A seeding in the bag.😀
#RunningWithTumiSole
#FetchYourBody2022
#MiWayWallyHaywardMarathon
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Today made me appreciate the value of being surrounded by people who are able to get the best out of me.
@we_are_runners_
Rock🔥🙌🏽 & the support was amazing👌🏾.
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Comrades Silver delivered😍. Thanks to the support crew & supporters. Enjoyed the experience😀
#RunningWithSoleAC
@RunningWithTum1
@comradesmarathon
#SupportingAboMgijimiWithFord
#RunningWithTumiSole
#BudgetInsurancexRunningWithSoleAC
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The marshals were worried that I would not finish starting 50km 45min late, but we came back with the results.
#FetchYourBody2023
#RunningWithTumiSole
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@tumisole
Ke rata the part of the interview where he says" if criminals refuse arrest and engage in a gun battle, they will come out second best". 🙌🏽🙌🏽
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It doesn't matter how many Comrades you've completed, but the night before the race is nerve-wrecking. Good luck to all the runners for tomorrow 🫶🏾
#RunningWithTumiSole
#RunningWithSoleAC
#FetchYourBody2023
#ComradesMarathon2023
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We were present at ODD 2022. Great conversation & finally meeting great runners
@Sevhic_
@SipheLDlamini
.
@TebangNtsasa
@KK_tso_
@Frank_Relaoded
it was a great caught up. 👊🏾
#ODD2022
#FetchYourBody2022
#RunningWithTumiSole
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There were moments in a race where I zoned out to focus on the task at hand. this pic is testimony to that bcs here my mind was deep in race mode in such a way dat I didn't see the cameras. 5km to go!!
#FetchYourBody2022
#RunningWithTumiSole
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@mpilo_simon
@KingPriceIns
We are from nothing, and we dnt take what doesn't belong to us.🙏🏾
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This gravel route took me on mental test and mental toughness is key for Comrades. Vaal routes🔥👌🏾
#FetchYourBody2022
#RunningWithTumiSole
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Heart warming to see passengers gifting their bus driver for Christmas ❤️😭😭
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Today is my birthday. This 56kg runner is getting older. Ngiqela nothing hooray🥳🎂
#RunningWithTumiSole
#FetchYourBody2021
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A video from yesterday, when I was climbing a 3km hill without dropping my pace was a confidence boost.
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My running profile:
5k - 16:45:10
10k - 34:42:08
15k - 01:00:16
21k - 01:12:52 (No.12)
42k - 02:53:09
50k - 03:30:47 (No.28)
90k - 07:30:02 (Top 5%)
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The plan was to run 40km at 5min/km and we delivered through focus & discipline.
#FetchYourBody2022
#RunningWithTumiSole
#WeHavingLunchInDBN
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Selling a quality used camp chair with no scratches or dirt. The chair has been to the best amapiano concerts n beach parties.
#JanuworrySurvivalKit
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Sometimes it's not kms that count but time on the road counts alot, it has immense psychological benefits.🙏🏾
#FetchYourBody2022
#RunningWithTumiSole
#HavingLunchInDBN
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Today, I had to push myself to assess my resistance level.
#RunningWithTumiSole
#FetchYourBody2021
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When the employer ask to see u in person after 2yrs of being virtual, just to confirm its u on "nothing from my side". Runner in a suit😀
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The road to Comrades is demanding. Thank you, Gift for route support.🙏🏾
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I went out with a plan of holding back & sticking to below 5min/km.
#FetchYourBody2022
#RunningWithTumiSole
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The plan was to run 40km in 4hrs and the body responded.
#FetchYourBody2022
#RunningWithTumiSole
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Like an exam, I am never 100% ready for Comrades until i get the results😀. Let's Go!
#RunningWithSoleAC
#RunningWithTumiSole
#FetchYourBody2024
#BudgetInsurancexRunningWithSoleAC
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I ran with this guy from Camperdown. he trusted me to help him finish his 1st Comrades, which he did. But Its seems like I found a genuine friend who did his almost to locate me after race. I love this Comrades🫶🏿🫂
#RunningWithSoleAC
#RunningWithTumiSole
#FetchYourBody2023
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Attempted 30km in 2hrs🎯. Very close but immense experience gained.
#FetchYourBody2021
#RunningWithTumiSole
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Running for me is like opening a door of joy and happiness.😀
#FetchYourBody2022
#RunningwithTumiSole
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Lobola paid for my sister today. my late dad must be proud that I've negotiated another lobola for my sister.🫶🏾
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Staying committed to a training program is difficult.
#FetchYourBody2022
#RunningWithTumiSole
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Here's my Sanlam splits. I am humbled looking at my training plan & the juggling due to my son's football schedule & my football coaching activities. I am truly grateful for all the people who supported me.
#RunningWithTumiSole
#RunningWithSoleAC
#FetchYourBody2023
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I've ran 90kms in four days and i need courage to keep going.
#FetchYourBody2023
#RunningWithTumiSole
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I was a bit emotional collecting my race number now & appreciative of being able to run a race again. My last race was 2yrs ago.
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Greeting every runner I came across on the road gives me so much positive energy.
#RunningWithTumiSole
#FetchYourBody2021
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The pain of running past fellow runners chilling with drinks while u in full training mode. That's me today😥😭
#RunningWithTumiSole
#FetchYourBody2022
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On this day 4 years ago, we delivered an exceptional Comrades performance. I still have goosebumps thinking abt what transpired. BUT we are eating lunch in Durban on the 28th August.
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In 2018 when I ran 7h30
@Comardes
, I used a race plan with landmarks to calm my nerves and remind myself if I'm on track for my target. Remember seeing some runners laughing when I pulled my laminated race plan frm my skindi 2 but i wasnt bothered but focused on my plan.
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I am slowly learning to break my runs into chunks and reward myself on route when i reach certain milestones.
#FetchYourBody2021
#RunningWithTumiSole
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I went out for an afternoon acceleration test.😀
#FetchYourBody2022
#RunningWithTumiSole
#LastDance2022
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To my Novice Friends, the secret abt Comrades is on us starting slowly to finish stronger. The race arguably begins at Botha's Hill & getting there tired but feel strong is key for a comfortable finish.
#RunningWithSoleAC
#RunningwithTumiSole
#FetchYourBody2023
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My 1st race for 2024 delivered an Om Die Dam Silver medal. Thanks to my club chair
@tumisole
for creating a conducive environment for us to enjoy running and the support crew for the amazing work.
#RunningWithSoleAC
#RunningWithTumiSole
#FetchYourBody2024
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Today I had to tell every hill "kele batla one-by-one/ i want u one at the time" and I felt courageous to climb every hill.
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I have a sustainable energy and a positive mindset from starting my day with a run😄.
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The positive attitude of climbing hills, is the same attitude we bring to work. No task is insurmountable. We are runners.
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We are not going into a football match where we need to score quick goals, but a race that needs us to start slow & finish strong.
#FetchYourBody2022
#RunningWithTumiSole
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Running humility is believing in my running program, without criticism on other programs. Like herbs harvested at the same place can be used differently.🙏🏾
#FetchYourBody2022
#RunningWithTumiSole
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Not our business unit Head introducing me as a Comrades medalist today. Did I not reach for my bag and put on my medal🥈😀.
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Sometimes you have to do it alone, bcs a group might understand what it means to you.
#RunningWithSoleAC
#RunningWithTumiSole
#FetchYourBody2023
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I want to thank people who are hooting at me when I'm running. Your gesture fuels my energy. 🫶🏿
#RunningWithTumiSole
#FetchYourBody2023
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I am from running coaching that believes in doing speed a day after a LSD to burn those legs and today I did that.
#FetchYourBody2022
#RunningWithTumiSole
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"Luck occurs when opportunity and preparation collide".
#FetchYourBody2022
#RunningWithTumiSole
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I started my run at 11am with a plan of running under 5min/km and the body responded well.🙏🏾
#FetchYourBody2022
#RunningWithTumiSole
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This run is dedicated to runners juggling between training, parenting, studies & life commitments. Running God's will reward u🙏🏽.
#RunningWithTumiSole
#RunningWithSoleAC
#FetchYourBody2024
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I am very pleased with my debut run in the colours of
@RunningWithSoleAC
and humbled to finish overall
#17
in a pool of esteemed runners. Credit to my club & sponsors for the support🫶🏿.
#RunningWithSoleAC
#RunningwithTumiSole
#FetchYourBody2023
@budgetins
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All I needed to do was to run 3hrs on the road in hot conditions. We look crazy but we responding to crazy demands
#FetchYourBody2022
#RunningWithTumiSole
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Training Comrades pace needs focus & discipline. We can't buy a pacing wristband at the Expo for a pace we never trained for, hoping we will run it on Comrades day.
#FetchYourBody2022
#RunningWithTumiSole
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The journey is challenging but i trust the process.
#FetchYourBody2022
#RunningWithTumiSole
#HappyBirthdayTumiSole
🎂
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Running on a rested body has been beneficial to my training.
#RunningWithTumiSole
#FetchYourBody2022
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It's crazy that we put our bodies through so much torture in the name of fitness🫶🏾.
#FetchYourBody2023
#RunningWithTumiSole
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Runners we need to admit we have brave visions that cause others to call us weird, strange & crazy.
#FetchYourBody2022
#RunningWithTumiSole
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I'm a fond believer of purpose-led training to achieve a certain outcome. This is to correct things that are pulling me behind.
#RunningWithTumiSole
#FetchYourBody2022
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My goal is to be better than I was yesterday and remain committed to the plan.
#FetchYourBody2022
#RunningWithTumiSole
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I started my R5s drive Jan2021 and today I opened my 5L can anxiously and grateful for my commitment. Now I need to get the can fixed n start 2022 journey. Im appreciate every achievement, bcs I'm from nothing.
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This run is for my chairman
@tumisole
& everyone who showed me love yesterday. Like I often said, I dnt train speed but rather focus on doing the basics right to unlock efficiency.
#RunningWithTumiSole
#RunningWithSoleAC
#FetchYourBody2023
#BudgetInsuranceXRunningWithSoleAC
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My run today was fuelled by
@KingPriceIns
for settling my write-off car & giving me something towards the car deposit. I wouldn't have chosen a better insurance. 🙌🏾🫶🏽🤗❤️
#FetchYourBody2023
#RunningWithTumiSole
#RunningWithSoleAC
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Runners, do u also question your sanity when driving the route u ran. Bafethu siya hlanya stru🤞🏽😀
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Nothing is a waste...Everything that is happening is unfolding not to fill your life with difficulty but to strengthen and upgrade you so you know true victory.
#FetchYourBody2022
#RunningWithTumiSole
#WeHavingLunchInDBN
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Running has given me many things, but the greatest Gift is the people it has brought into my life.
#FetchYourBody2022
#RunningWithTumiSole
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I realised winning doesn't always mean getting first place. It means getting the best out of yourself.
#RunningWithSoleAC
#RunningWithTumiSole
#FetchYourBody2024
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Let me go run. However, i want to run. Let me not talk about it, but
Be about it.
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It's getting chilly & sheets are becoming warmer in the morning, but we should resist the temptation of not running.
#FetchYourBody2023
#RunningwithTumiSole
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There is a point in a race I need to get to feeling good, so i can finish strong. Comrades is 60km and Soweto marathon is getting to Soweto theatre.
#FetchYourBody2022
#RunningWithTumiSole
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Our arm movement contributes alot to our running efficiency. Swinging correctly was the motive of the day.
#RunningWithTumiSole
#FetchYourBody2022
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The focus was a high knee drive today. High knee drive works in the latter part of the race to unlock efficiency & sends a positive signal to your body that u are running fast. U start running fast bcs of the belief.
#FetchYourBody2023
#RunningWithTumiSole
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@Nape_L
@KingPriceIns
Grateful enough, I wasn't driving fast. Otherwise, the impact would have been severe. The decision not to have my son in the front seat helped
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It never gets easy, but we continue going back for more.
#FetchYourBody2022
#RunningWithTumiSole
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2nd Session completed. The plan was to run at high pace on tired legs.
#RunningWithTumiSole
#FetchYourBody2021
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God please protect my hamstrings & glutes, strengthen my core and give me wisdom, courage & discipline.🙏🏾
#FetchYourBody2022
#RunningWithTumiSole
#WeHavingLunchInDBN
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