Kyle Zange
@CoachKyleZ
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10 Years of Training | Learn everything about Exercise, Nutrition, and Metabolism Recovery. Click on the link below to kickstart your fitness journey: 👇
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Joined November 2022
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Beat the health crisis.
Obesity and pain are epidemic.
How you do what you do matters.
• Technique MATTERS.
• Understanding your body matters.
• Being able to do exercises that create positive change matters.
Click on the link in my bio. Schedule a call.
Make the change.
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In Fitness I have 10 years of research, personal experience, and hands-on training experience.
Here are my top 5 takeaways to live a healthy life:
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You can improve your life 10x if you stop and assess what you're doing on a daily basis.
Get off autopilot.
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When you look back at everything you've done, ask yourself these 3 questions:
Can I accept my past?
Can I accept those around me?
What can I do to be better this time?
By answering these questions, you become aware of a brighter future and tune in to the present moment.
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I've seen people spin in circles trying to figure out how to lose weight.
The easiest way to lose weight is to start taking little actions with low intensity.
You don't need to get your heart rate to 180bpm to lose weight.
Start small.
Small hinges move big doors.
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20 min jog
Sprint/walk for 1.5 miles
Touched 22mph today so I'm happy.
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"You can't do it."
The lie you need to let go.
With consistent repetition, you can do anything.
What are you working towards?
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Doing mobility exercises before bed makes you sleep deeper.
Tell your friends.
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To improve your health and fitness in 3 unique ways:
1. Be aware of your posture throughout the day.
It builds muscle.
2. Get more steps in.
You don't need a gym to lose weight. Just walk and control yourself around food.
3. Focus on quality, not quantity.
Form > Reps
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@FitFounder
Better Posture = Less Stress
Less Stress = More Testosterone
More Testosterone = More Gains
More Gains = Better Posture
Voila! Compounding interest.
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When you're exhausted:
- Do Breathwork
- Find stillness
- Lay down
You don't need caffeine. You need rest.
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What would your life look like if you started one good habit and kept it rolling until January?
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@emilykmay
Men and women need to grow up.
Low maintenance emotionally vs low maintenance in living situations are very different.
Both need to be addressed.
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Your strongest weapon against weakness is your mind.
Keep it clean by keeping your brain healthy.
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I love this style of training.
Out of my 12 certifications (I always forget to count 1 or 2 so it may be more haha), GOATA is the most comprehensive, yet simple.
I look forward to taking as many people with me on the road to becoming a GOATA 10.
See you there.
-
@CoachKyleZ
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It's night time.
• Your screen is glaring into your eyes
• You're thinking about all the dreams you want to chase
• You say "Just a few more minutes."
Don't let tonight be like last night.
Get some sleep.
Seize the day.
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When hanging out with friends gets in the way of your goals you need to ask yourself:
Do eagles fly with pigeons?
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@TWaschenfelder
@naval
Logic plays a role.
Love is a decision, an attitude, more than a fluffy feeling.
Knowing comes from thinking it through.
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You have 2 choices:
Grow.
Or
Wither.
There are no other options.
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A lack of interaction and reciprocity with your environment makes me think you're not bored often enough.
Stop indulging in cheap dopamine.
Get involved with the world around you.
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When you cut out distractions and bad habits, you're left with empty space.
Relax and find something great to strive for.
Empty space = Freedom
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Is it important to get 8 hours of sleep?
Is it important to eat vegetables?
Is it important to exercise?
The question isn't if it's important.
The question is why aren't you doing it?
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We are here to learn, grow, and share.
Believe in yourself, but also believe in your neighbor.
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I love it when a client gets outstanding results.
Here's 5 ways you can change your body for the better:
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Who decides who your limits are?
Free your mind.
Have fun!
Join me on this journey.
Better health is waiting for you!
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Sleeping under 6 hours a night can WRECK your muscles and destroy your health.
Here's why:
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@drdenwalker
@bookhoarder1226
Magnesium also helps sleep through causing muscles to relax deeper. It truly is a wonder mineral.
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When you move in a pattern that nature intended (walk, run, throw pattern) you’re:
- Less stressed
- Have greater circulation
- Function better in every way
Is your training geared towards moving the way nature intended?
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If you're on the health trend of not wearing deodorant, please shower.
Sincerely,
Everyone around you.
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@coppensstom
@thelucidflow
@joshletoczuba
@xjoshwalker
@GabrielsSystems
@NidhiIshpujani
@Ekanttviews
@duskyramya
@harmanpreet_k_r
@martyna_io
@joe_lurie
@pollynowik
@WardensWisdom
@ShuahJoshua
@Ketna_m
@_archatlas
@sukunchopra
@MindMineMao
@joekhalil_
@TyRemez
@WriteWithWood
@TheOvermanEthos
@justincgohn
@toro__training
@AaronFehlen
Woooo!
I'm honored.
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Don't choose the easy way.
Choose the way you'll learn the most.
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Don't listen to them. You're better than that.
Get it together and start acting right.
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You can only create solutions to problems you know exist.
If you didn't know the way you walk affects your low back, you wouldn't be able to get out of pain.
Have you ever analyzed your gait (walk/run)?
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Even dead, broken tree branches are beautiful in the right light.
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A Weekend in Arizona:
✅️ Functional Patterns Certification
✅️ Climb a mountain
✅️ Meet amazing people
✅️ Learn biomechanical skills that will serve me and help others to a very high degree.
✅️ Fly on a plane
If you get the opportunity to grow, take it.
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If I told you who you were, you wouldn't believe me.
If I helped you find yourself, you would believe in who you found.
Don't believe what you read.
Explore and find out for yourself.
I can give you the tools, but I can't use them for you.
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Your body is a temple. Don't treat it like a trash bin.
5 ways to care for your body
(A thread)
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Tell me 1 thing you love about exercise.
I'll start:
Freedom. I love the sense of exploration within that leads to more and more space inside.
Like finding a cavern filled with everything you love and the more you play there the bigger the cavern gets.
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Waitress: "You're in great shape, you can eat whatever you want."
I'm in great shape because I don't eat whatever I want.
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Nutrition is simple:
- Eat only what you need
You need less than you think.
Are you hungry? Or are you just bored?
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Find ways to add more water to your life.
- Water down your orange juice
- Drink water before your coffee
- Opt for water instead of soda
- Drink 4oz when you wake up and before bed.
Water is life 💧🩸
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It's a tragedy when you see an obese child that could have had a better life.
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@SandyBeach_369
@PulseChainTour
@RichardHeartWin
@Crypt0Ty
@TokenHex
@bwells888
@AllanRents
@AWildSJ
@djcryptomatic
@Pulsechainsiren
@StakeHEX5555
@JonboyCrypto
Looks beautiful! I was on the trail yesterday.
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If your training doesn't relate to gait it'll make you weaker in the long run.
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Stretching the right way will 6x your results.
Do you stretch?
I’ve been getting into it a ton lately
Had a nice call with
@CoachKyleZ
about mobility
I’ll be sure to document the journey (I currently can’t cross my legs)
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When you breathe better, your body uses fat for energy more often.
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It's a unique world we live in:
- Phone addiction leads people to being burnt out from doing nothing.
- Sleep is sacrificed to "enjoy life".
- Alcohol and partying are weekend routines instead of eventful celebrations.
Be the change you want to see in the world.
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Good movement patterns automatically stretch your body.
You don't need a quad stretch. You need to learn how to properly go into hip extension.
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I usually go years between romantic relationships.
I don't do casual relationships either.
I'm also very selective on who I call a friend.
Is anyone else like this?
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When you drink water you're hydrating your muscles.
Feel stiff?
Drink water. 💧
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I went from lifting weights -> 100% bodyweight training.
Here's why you should too:
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You can find all the information you need by searching Google.
The Problem
You'll also find information you don't need.
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Feels good to be in the top %3 after training for 6 months.
Dedicating yourself to something WILL make a difference in your life.
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1. Stress Can Save You or Kill You
Write down what stresses you have in life. Find a way to mitigate that stress or you'll perform worse in every area of life.
Find ways to get out of your comfort zone. This is GOOD STRESS and you need it.
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I ran 10k in the forest yesterday.
Jumping over logs, running through the mud, getting face to face with deer.
Nature brings me immense levels of peace.
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@ProfFeynman
You need to have all 3:
• Be around lower skill to help
• Be around equal skill to understand
• Be around greater skill to learn
Progress happens in diversity.
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The best thing you can do for your body is to correct your posture.
Repeatedly.
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5. Do What Works, Until it Doesn't
If you're making progress doing something, you DON'T need to mix it up.
Don't drink half a glass of water, then get up and get a refill.
Finish the entire glass first.
You're in this for the long haul. Plan on living a long time.
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Shame = you feel bad about your past
Doubt = you feel bad about your future
Let it go. Believe in yourself.
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When you're healthy, there's a lot of things you want to do.
When you're sick, all you want is to be healthy.
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Compression
- Make a fist with both of your hands and put them together, knuckles to knuckles. Press hard and grind your knuckles together.
Doesn't feel good right?
The more you press your joints together and move around the more pain you will create.
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The main focus is building healthy habits. The results follow your habits.
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The best methods for your posture are:
- Rest and decompression
- Create appropriate space in your joints
- Keep your head up, even when it doesn't feel like you can
- Find a coach and learn
If you're body is stuck and cramped your life will feel the same.
Unstuck yourself.
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@AskCoachKev
There is a balance to fitness and life.
Those that are the most obsessive get the least results in the long run.
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Here is a list of A1 movers I recommend following:
@vanbeek__3
@HeartsatPlay
@GOATA_education
@komor_joe
@Justin_Moving
@WendyMozes
@coppensstom
@teapotmOnk
@MAlangevin7
@CoachKyleZ
(haha)
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You're all such a cool community.
Thank you:
@Justin_Moving
@sathiyaMEsam
@JuliusP042
@vanbeek__3
@EasyBodies
@HeartsatPlay
@takezopure
@myalparker
@_alexbrogan
@GOATA_education
@itscoachgoodman
@thedankoe
@teapotmOnk
It's always great conversations!
Peace, 🙏
-
@CoachKyleZ
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