10 Years of Training |
Learn everything about Exercise, Nutrition, and Metabolism Recovery.
Click on the link below to kickstart your fitness journey: 👇
Beat the health crisis.
Obesity and pain are epidemic.
How you do what you do matters.
• Technique MATTERS.
• Understanding your body matters.
• Being able to do exercises that create positive change matters.
Click on the link in my bio. Schedule a call.
Make the change.
When you look back at everything you've done, ask yourself these 3 questions:
Can I accept my past?
Can I accept those around me?
What can I do to be better this time?
By answering these questions, you become aware of a brighter future and tune in to the present moment.
I've seen people spin in circles trying to figure out how to lose weight.
The easiest way to lose weight is to start taking little actions with low intensity.
You don't need to get your heart rate to 180bpm to lose weight.
Start small.
Small hinges move big doors.
To improve your health and fitness in 3 unique ways:
1. Be aware of your posture throughout the day.
It builds muscle.
2. Get more steps in.
You don't need a gym to lose weight. Just walk and control yourself around food.
3. Focus on quality, not quantity.
Form > Reps
@FitFounder
Better Posture = Less Stress
Less Stress = More Testosterone
More Testosterone = More Gains
More Gains = Better Posture
Voila! Compounding interest.
@emilykmay
Men and women need to grow up.
Low maintenance emotionally vs low maintenance in living situations are very different.
Both need to be addressed.
I love this style of training.
Out of my 12 certifications (I always forget to count 1 or 2 so it may be more haha), GOATA is the most comprehensive, yet simple.
I look forward to taking as many people with me on the road to becoming a GOATA 10.
See you there.
-
@CoachKyleZ
It's night time.
• Your screen is glaring into your eyes
• You're thinking about all the dreams you want to chase
• You say "Just a few more minutes."
Don't let tonight be like last night.
Get some sleep.
Seize the day.
A lack of interaction and reciprocity with your environment makes me think you're not bored often enough.
Stop indulging in cheap dopamine.
Get involved with the world around you.
Is it important to get 8 hours of sleep?
Is it important to eat vegetables?
Is it important to exercise?
The question isn't if it's important.
The question is why aren't you doing it?
When you move in a pattern that nature intended (walk, run, throw pattern) you’re:
- Less stressed
- Have greater circulation
- Function better in every way
Is your training geared towards moving the way nature intended?
You can only create solutions to problems you know exist.
If you didn't know the way you walk affects your low back, you wouldn't be able to get out of pain.
Have you ever analyzed your gait (walk/run)?
A Weekend in Arizona:
✅️ Functional Patterns Certification
✅️ Climb a mountain
✅️ Meet amazing people
✅️ Learn biomechanical skills that will serve me and help others to a very high degree.
✅️ Fly on a plane
If you get the opportunity to grow, take it.
If I told you who you were, you wouldn't believe me.
If I helped you find yourself, you would believe in who you found.
Don't believe what you read.
Explore and find out for yourself.
I can give you the tools, but I can't use them for you.
Tell me 1 thing you love about exercise.
I'll start:
Freedom. I love the sense of exploration within that leads to more and more space inside.
Like finding a cavern filled with everything you love and the more you play there the bigger the cavern gets.
Find ways to add more water to your life.
- Water down your orange juice
- Drink water before your coffee
- Opt for water instead of soda
- Drink 4oz when you wake up and before bed.
Water is life 💧🩸
Do you stretch?
I’ve been getting into it a ton lately
Had a nice call with
@CoachKyleZ
about mobility
I’ll be sure to document the journey (I currently can’t cross my legs)
It's a unique world we live in:
- Phone addiction leads people to being burnt out from doing nothing.
- Sleep is sacrificed to "enjoy life".
- Alcohol and partying are weekend routines instead of eventful celebrations.
Be the change you want to see in the world.
I usually go years between romantic relationships.
I don't do casual relationships either.
I'm also very selective on who I call a friend.
Is anyone else like this?
1. Stress Can Save You or Kill You
Write down what stresses you have in life. Find a way to mitigate that stress or you'll perform worse in every area of life.
Find ways to get out of your comfort zone. This is GOOD STRESS and you need it.
I ran 10k in the forest yesterday.
Jumping over logs, running through the mud, getting face to face with deer.
Nature brings me immense levels of peace.
@ProfFeynman
You need to have all 3:
• Be around lower skill to help
• Be around equal skill to understand
• Be around greater skill to learn
Progress happens in diversity.
5. Do What Works, Until it Doesn't
If you're making progress doing something, you DON'T need to mix it up.
Don't drink half a glass of water, then get up and get a refill.
Finish the entire glass first.
You're in this for the long haul. Plan on living a long time.
Compression
- Make a fist with both of your hands and put them together, knuckles to knuckles. Press hard and grind your knuckles together.
Doesn't feel good right?
The more you press your joints together and move around the more pain you will create.
The best methods for your posture are:
- Rest and decompression
- Create appropriate space in your joints
- Keep your head up, even when it doesn't feel like you can
- Find a coach and learn
If you're body is stuck and cramped your life will feel the same.
Unstuck yourself.