Kevin Stock, DDS
@kevinstock12
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What your 🦷say you should eat 🥩 👉 https://t.co/egNeeqNS6V Stop Snoring: @snorebuds
Get my Saturday 7 🗞️👉
Joined December 2010
What happened during modern history so that . — everyone, everywhere —. started getting cavities and malocclusion?
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Only took 70 years.
On January 20, the Trump White House will advise all U.S. water systems to remove fluoride from public water. Fluoride is an industrial waste associated with arthritis, bone fractures, bone cancer, IQ loss, neurodevelopmental disorders, and thyroid disease. President.
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Testing the new Twitter:. Red meat is healthy, and cows don't cause climate change.
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Today is a good day to throw out your seed oils. Then don’t buy them again.
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The obesity epidemic is NOT caused by eating too much saturated animal fat.
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Over the last 50 years:.• Red meat consumption down 40%.• Obesity up 300%.
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My doctor advised I give up red meat. It's going to be a huge change. I've been with the doctor for years.
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If I were strapped for cash, my diet would primarily be: . -ground beef.-roasts (stock up on sales).-eggs (buy in bulk) .-butter.-milk (optional).-water (filtered tap). Not expensive.
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Nut milks aren't healthy. If you're going to drink milk, drink milk.
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1970s: .• 130 million cows in the US.• 92lbs/year per capita beef consumption. Today:.• 90 million cows.• 53lbs/year per capita beef consumption. Less cattle, less beef consumption, everyone is fatter and sicker, yet you need to cut down on red meat. .
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You'll know you're far along your nutritional awakening when 99% of the grocery store looks inedible.
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If 300,000 years of Homo sapiens diet were compressed into a 24-hour day:. • we ate (mostly) meat for the 1st 23 hours.• we started eating grains during the last 1-hour.• we started eating ultra-processed food during the last 1-minute
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Eating healthy is so rare people are calling it an eating disorder.
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The obesity epidemic is not caused by a sudden loss of willpower 50 years ago.
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Almost 75% of people that have heart attacks don't have high cholesterol. Must be the cholesterol.
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The nutrient density of meat is unmatched and anyone telling you otherwise isn't interested in your health.
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Butter consumption has dropped 62.5% over the last 100 years, while obesity and vegetable oils have soared. Must be the butter.
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Saturated fat does not cause cardiovascular disease.
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Imagine if people got behind eating steak and avoiding seed oils like they did for taking testosterone and ozempic shots. Farms could start winning over pharm.
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Fluoride is not an essential nutrient. Cavities aren't a fluoride deficiency.
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One was breastfed and transitioned to chewing nutrient-rich bioavailable food, leading to proper oral posture and nasal breathing. The other was bottle-fed formula and transitioned to nutrient-poor baby food mush, leading to Long Face Syndrome and mouth breathing.
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Eat steak and eggs for breakfast: you're stupid, asking for a heart attack. Drink 185 grams of sugar from a Dunkin' Donuts coffee: you're normal. Make it make sense.
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Paying for meat is cheaper than paying for sickness.
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I have a friend who still throws out the egg yolk. I asked why, and he said because it's high in fat and cholesterol. We still have a long way to go.
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“The Carnivore Diet is a FAD Diet!” . This is often said by people who have never studied anthropology. The modern diet is the fad diet.
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Stomach pH:. • Herbivore: 4-6.• Omnivores: 3-4.• Carnivore: ~2 . Human: 1.5 - 2.
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1950s: Obesity uncommon. 1960s: Animal Fat declared dangerous. 1970s: Vegetable Oils go parabolic. 1980s: Obesity goes parabolic. Today:.📈 Obesity and Vegetable Oils still going parabolic.💀 Animal Fat still considered dangerous.
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It feels illegal to know these 3 diet hacks:. 1. Avoid sugar.2. Avoid seed oils.3. Avoid refined grains.
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All the meat you want. No longer have to smuggle raw milk. Fluoride out of your water. Seed oils going the way of trans fats.
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Red meat is healthy. Saturated fat doesn't clog arteries. Cholesterol improves longevity. Vegan won't save the animals. Vegan won't save the environment. Vitamins K2 and D3 might save you. Sun is good for you. Seed oils are not. Breathe. Through your nose.
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In 2018, after 2 years of carnivore eating, I got my blood work done and my cholesterol was high. 2018 Lipids:.• Total Cholesterol: 313.• LDL: 185.• HDL: 111.•Triglycerides: 72. Turns out I wasn’t alone. This triad of high LDL and HDL cholesterol and low triglycerides is
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I eat a lot of steak so that I can die young as late as possible.
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It feels illegal to know about these 3 diet hacks:. 1. If hungry, fill up on meat. 2. If not hungry, don’t eat. 3. If thirsty, drink water.
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What if animal fats are actually the body's preferred fuel source? . (and plants / carbs were just a backup option for when sufficient animal fat couldn't be secured).
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The best way to avoid modern diseases is to avoid the modern diet. That means avoiding refined grains, seed oils, and sugar.
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Cancer in adults under 50 is up 79% since 1990. Probably the red meat.
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🚩Some RED FLAGS you hear in a dental office🚩. 1. Teeth NEED fluoride. 2. Diet can't stop cavities. 3. Amalgam fillings are 100% safe. 4. Mouth breathing is normal. 5. Crooked teeth are just genetics. 6. Grinding is just stress. Use this bite guard.
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Our faces don't automatically develop to their full genetic potential. • Bottle-fed formula .• Jarred commercial food.• Soft diet with little to no chewing.• Diet devoid of nutrition . These impede proper craniofacial development and can lead to:. • Mouth breathing.•
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Most of what you've been told about nutrition is wrong:. -Red meat is GOOD for you .-Saturated fat is HEALTHY fat.-Polyunsaturated seed oil fats are UNHEALTHY fats.-Vegetables are OVER-RATED.-No such thing as HEART HEALTHY grains .-A "balanced diet" is code for CLUELESS.
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Saturated fat does not cause cardiovascular disease. • Nurses’ Health Study.• Women's Health Initiative.• JACC Study.• PURE Study.• MESA Study.• 42 EU Study. and dozens more large, long-term studies that show reducing saturated fat does not reduce heart disease.
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Hot take: future generations will look at seed oils the same way people currently look at trans fats.
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What happened in the 1970's that caused. — everyone, of all ages —. to start getting fat?
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Teeth endure for millions of years in the fossil record. Today we struggle to keep them for one lifetime. But, yeah, a species-appropriate, ancestral diet is a FAD diet.
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Stomach pH:. • Herbivore: 4-6.• Omnivores: 3-4.• Carnivore: ~2. Human: 1.5-2.
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If you think meat is expensive, try illness. If you think lifting is dangerous, try being weak.
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Baby teeth should have G A P S between them. A lack of space is a sign that the jaws are not developing properly. How to facilitate full craniofacial development:. 1. Diet - Lots of meat and chewing.2. Oral Posture - Mouth closed, tongue rests on palate, nasal breathing
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This is a telling piece of anatomy. An ape's ribcage widens as it descends making room for a large gut to ferment plant matter. The human ribcage tapers as it descends as our digestive tract is about ½ the size as would be expected for a similar-size primate. The difference
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Cavities tell us all we need to know about the healthcare system. Cavities are caused in 3 steps:.1. Carbohydrate.2. Bacteria.3. Acid. I just finished the latest CE course on Caries Risk Management which acknowledged these 3 steps. Carbs (1) are fermented by bacteria (2) that
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I made a list of 10+ year carnivores and took notes on what they did regarding. • Salt.• Supplements .• Fasting.• # of Meals.• Organs .• Meats.• Cheats.• Coffee. 10 Lessons from 10+ Year Carnivores 👇.
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Most people don't realize this, but hamburger is the healthiest food in their diet.
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Eat lots of meat. Stop eating seed oils. Filter your water. Get sunlight. Touch the ground. Breathe through your nose. Sleep sound(less)ly.
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World Carnivore Month starts in 2 weeks!. Who's in?
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Anyone else?. I can eat 10 eggs cooked in butter, no problem. But eating 10 hard-boiled eggs. I'm ready to tap out.
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Almost half of preschool children are deficient in iron. It can cause serious developmental delays and behavioral issues. Meatless Mondays and Vegan Fridays need to stop.
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Crisco = "Crystallized Cotton Seed Oil". 1911: "It's all vegetable! It's digestible!". 104 years later: "Whoops, it causes heart disease.".
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Too few dentists know that cavities are a sign of nutrient deficiencies.
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Meat can be expensive. But have you considered the cost of being sick and frail?.
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“The low carbohydrate, high fat diet depressed caries activity to practically nill.”. In 1945 at the Vipeholm Institute in Sweden, 436 mentally handicapped people were given diets with varying amounts of carbohydrate. During the 5-year study, the researchers found that those
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The 2 biggest nutrition lies still being perpetuated:. 1. Red meat is bad for you.2. Vegetable oils are healthy fats.
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Will adding fruit and honey to a meat-based diet cause cavities?. Maybe. Maybe not. When indigenous Chileans introduced fruit to the diet, they developed unprecedented rates of cavities. Why?. Because bacteria in the mouth ferment the sugar into acid which eats holes in your
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50 Years Ago:.Average BMI of adults in the US = 21-22. Today:.Average BMI of adults in the US = 29-30. In the span of a generation, the average 6-foot person weighs an extra 50lbs, going from 165lbs to 215lbs. This is not genetics.
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A peanut butter and jelly sandwich is junk food. Normalizing this as a healthy lunch for children who have intense learning and growth demands is appalling.
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Over the last 50 years:. Obesity ⬆️ 300%.Red meat ⬇️ 40% . What replaced red meat (and then some)?. Mostly seed oils and refined grains.
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Modern humans have been hypercarnivores for 300,000 years. We started increasing plant consumption 10,000 years ago during the Agricultural Revolution. That's 3% of our existence. Your genes want you to eat meat.
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Once dentists recognized smoking caused periodontal disease, they started tobacco cessation programs. These programs increased success by 44%. Should dentists roll out carbohydrate reduction programs to combat the most common disease in the world — cavities?.
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In 1942 the American Dental Association (ADA) recommended restricting carbohydrates to control cavities. They didn't recommend fluoride because of questionable efficacy and the unknown potential for harm. With no new evidence, the ADA reversed both of these. What happened?.
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99% of oral disease is caused by diet and lifestyle. If your dentist is just drilling and filling without discussing diet and lifestyle (breathing / tobacco), they aren’t your dentist…they’re just your mouth's mechanic.
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High carb diets make the dental profession go round.
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Eating meat and working out is going to become cool again.
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Being fit and healthy is a reflection of your ability to see through propaganda.
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Humans have eaten meat for the entirety of our existence. We started eating ultra-processed foods 100 years ago. Chronic diseases ensued. But it's the meat that's killing us?.
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You don't need to drink a gallon of water a day. More is not better. Depletes minerals, less hydration.
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Imagine working 15+ years through college, medical school, residency, and a PhD program, sacrificing fun and friends, digging into massive sums of debt, to find yourself a pawn to pharma to fund your research to get the results they need for their new drug.
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5 years ago I got my blood work done and I had high ferritin (measure of iron storage). It was around 600, well outside the reference range. I had been eating a carnivore diet for the previous two years. Surely, the red meat was to blame (although I don't have any earlier.
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Young children eat small quantities of food, yet have huge growth demands, which requires making every bite count. They need the most nutrient dense, bioavailable food possible. That's red meat.
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Carnivore is mostly Keto, but most Keto isn’t Carnivore.
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You've been dupped if you take multivitamins instead of eating egg yolks, oysters, liver, and salmon roe.
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Blue Zones are a scam. People of Sardinia, Italy are among the longest living in the world, eating lots of raw dairy and seafood. Hong Kong has the highest life expectancy in the world. They also have the highest meat consumption per capita.
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You’ve probably had a cavity or two. Cavities are the most common disease in the world. Imagine the bone that holds your teeth in place getting eaten away by a chronic infection…that’s periodontal disease (aka “gum disease”), and it’s happening right now to about 50% of the
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Our faces are changing. In the video clip you can see how my jaws are receding from the profile perspective. This can also be seen from the front by looking at the eyes. A developed maxilla (top jaw) results in high cheek bones and a positive canthal tilt (upturned eyes),
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Beef is the #1 threat to repeat healthcare customers. Seed oils, sugar, and grains are the business plan.
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In 1974, after getting approval based on fraudulent studies, Monsanto began spraying Roundup (glyphosate) on our food. In 2018, Monsanto sold to Bayer for $63 billion. Because they knew…. In 2020, Bayer had to pay $10.5 billion to settle lawsuits that Roundup (glyphosate)
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MYTH: You can’t absorb more than 20 to 30 grams of protein per meal. A big steak (protein) doesn't just turn into cake (sugar).
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Recent convo with an 11-year-old patient: . Me: "What did you have for breakfast?".Kid: "Waffles.". Me: "Did you know that's not a great breakfast for your teeth?".Kid: "No! What did you eat?". Me: "Steak and eggs.".Kid: "Did you know that's not a great breakfast for your heart?".
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Red meat is good for your mouth. It does not cause cavities. It does not cause gum disease. It does not cause crooked teeth or impactions. It does not cause TMJ disorders. It does not cause fatty tongue or sleep apnea. It does not cause oral cancer. It does help prevent these.
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If the dietary guidelines were thrown out and replaced with these 2 rules, the sick care system would collapse. 1. Do not consume vegetable oils.2. Do consume at least 1 pound of beef per day.
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47% of US adults have periodontal disease. It's a chronic infection that eats away at the bone that holds your teeth in. It's strongly associated with diabetes, obesity, heart disease, cancers, and autoimmune, respiratory, and neurologic diseases. We've known for over half a
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Did Ray Peat ever comment on evolutionary biology?. For example, animals in their natural food environment rarely develop cavities or periodontal disease. Based on the fossil record, the same was true of humans until the Agricultural Revolution. With the transition to
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If the dietary guidelines were thrown out and replaced with these 2 rules, the sick care system would collapse. 1. Do not consume anything with vegetable oils or added sugars. 2. Do consume a minimum of 1 gram of animal protein per pound of lean body weight.
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Today is a good day to:. • Give up red meat. Focus on carbs and seed oils. • Stop resistance training. Cardio only. • Get indoors. Stay safe from the sun. A year from today, you'll thank me.
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