Takezo - Sword Of Clarity
@takezopure
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The reason you don't see results is not because you're lazy or unmotivated.
Those are just the symptoms.
Let's look at the root cause that's holding you back:
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15 books you've never heard of that will change your life:
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The reason why you’re tired all the time and can't focus:
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Build your 3 pillars:
Health:
• Lift
• Run
• Stretch
Mind:
• Read
• Travel
• Meditate
Wealth:
• Stocks
• Crypto
• Business
Go hard and you're ahead of 96% of people
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One pattern I’ve noticed in happy people: they are super strict about what they allow to enter in their mind.
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A healthy diet, weight lifting and regular time in nature should be the first prescriptions against depression
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A Hongkong University study showed: mindfulness reduces procrastination.
Here’s how you can use this ancient practice to 10x your results:
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How to stop being constantly tired and unable to focus:
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Feel uninspired? Walk.
Feel weak? Lift weights.
Feel distracted? Meditate.
Feel helpless? Help others.
Feel sad? Practice gratitude.
Feel stagnant? Build something.
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I’ve stayed in 5 star resorts full of millionaires.
And I’ve stayed in broken down hotels full of ants.
But what I’ve learned about success as a result may surprise you:
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Strong people are okay with being misunderstood
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Musashi
by Eiji Yoshikawa
Lessons:
• Accept everything just the way it is
• If you have to stop & think about it you don’t know it well enough
• Be pragmatic & don’t get attached
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Meditation will be one of the most powerful skills in 2023.
Unfortunately most people get it wrong.
Learn how to easily start meditating and steal my 3 favorite meditation techniques (No. 3 is a cheat code for life)
== Thread ==
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7 time management tips to crush your to-do list:
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Peace is Every Step
By Thich Naht Hanh
Lessons:
• You don’t need to meditate to be present. You can be present in everyday life
• You don’t need to be accepted by others. You need to accept yourself.
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How you talk to yourself reveals who you really are
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How to use a 10 minute meditation routine to guarantee 8 hours of sleep every night:
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The Art of Worldly Wisdom
by Baltasar Gracián
Lessons:
• Learn from everyone
• Never compete with someone who has nothing to lose
• Learn about deception so you will not be deceived
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The greatest swordsman of all time:
Miyamoto Musashi.
I’ve spent 100+ hours studying his life & philosophy.
Here are 10 lessons to become sharp as a samurai:
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Traveling alone was the best decision I ever made
10 reasons you need to book a one way ticket
// Thread //
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Never make fun of someone who is not where they should be
- The fat guy at the gym
- The shy one in the dojo
- The broke guy learning biz
They did the first step:
Getting out of their comfort zone
And you never know where they will end up
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People say organic food is too expensive but spend money on alcohol and cigarettes
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Billionaire investor Ray Dalio calls Meditation "the single most important reason for his success"
Here's what you can expect from meditating 10minutes a day:
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Nobody wants to admit it but hustling 24/7 will not get you far. You need rest & focus to bring your best work. Meditate, do four hours of deep work and enjoy the rest of your day. You will outgrow anyone who's trying to muscle it out.
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In two decades Korea went from a least developed country to one of the most modern places in the world.
I spent 5 months in the country.
Here are the top 10 lessons I took home with me:
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5 years ago, I quit my job and moved to Thailand for 8 months.
I studied martial arts, explored the country and embraced their culture.
Here’re 10 important lessons on life I learned:
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If minor inconviences can ruin your mood you haven't grown up.
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If you can't be happy with a cup of tea, you won't be happy with a lambo
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Tao Te Ching
by Lao Tzu
Lessons:
• Don’t force - go with the flow
• You wouldn’t know good without knowing bad
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Learn how to focus for 2-3 hours a day and you can build a new life in 6 months or less.
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Going to the gym and resisting junk food can be hard
Being weak and sick when you grow older is harder
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Siddhartha
By Hermann Hesse
Lessons:
• Challenges are required for growth
• Find wisdom in yourself
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You don't need to buy anything to feel better:
• Sleep 7-8 hours
• Exercise daily
• Get direct sunlight
• Work in 90 minute sprints
• Meditate for 10 minutes in the morning
• Turn on “Do Not Disturb” mode
• Express gratitude 3x a day
Happiness is about being, not getting
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It took me a long time to realize this:
Appearance matters.
Not to impress others but for you.
Clean your room & dress sharp.
Treat your home & body like a holy site and it will feel like one.
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I've been smoking weed for over 10 years
Only after realising ONE thing I was able to quit
(use this to break any habit)
// A Thread //
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Create a list with low-stimulus activities to replace your old habits.
Here are some examples to get you started:
- Walking
- Reading
- Meditation
- Drinking tea
- Working out
- Talking to a friend
One last thing..
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I am Wind & You are Fire
By Rumi
Lessons:
• Your job is to live your life in a way that makes sense to you, not to “them”.
• What you seek lies inside you
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To focus on “boring” things, you need to remember that these things are pleasurable.
Rice tastes great when you’re not hooked on sugar.
Walks are relaxing when you’re not hooked on Netflix.
Learning is exciting when you’re not hooked on video games.
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Quality sleep gives you faster muscle recovery, lower inflammation and higher performance.
Here's how to sleep better:
• Meditate regularly
• No screens before bed
• Supplement magnesium
• Read fiction before going to sleep
Win the night to win the day.
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The Art of Learning
By Josh Waitzkin
Lessons:
• Leave comfort & safety to grow
• Transfer knowledge between unrelated tasks
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“There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.”
- Miyamoto Musashi
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None of the things you worried about last year matter now
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Imagine how dangerous you would be if you train your mind everyday
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Storm of Steel
By Ernst Jünger
Lessons:
• Make the best out of everything
• Respect your enemy
• Humans can endure a lot
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Don't expect to be different by doing the same as everybody else.
Here are 9 tips to become extraordinary:
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Morning: Routine & focused work
Afternoon: Learning & exploring
Evening: Relaxing & reflecting
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When you are 20 you care what everybody thinks
When you are 40 you stop caring what everybody thinks
When you are 60 you realize no one was thinking about you in the first place
- Winston Churchill
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The Way of Zen
By Alan Watts
Lessons:
• Don’t get lost in ideas
• Don’t take life too serious
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The Fountainhead
By Ayn Rand
Lessons:
• Do things for its own sake
• Most people blindly follow others
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Meditate 10min. daily.
You'll be more focused than 90% of people.
Walk 30min. daily.
You'll be healthier than 90% of people.
Read 20min. daily.
You'll know more than 90% of people.
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How to get rich
By Felix Dennis
Dennis got rich (400M) BEFORE writing the book
A raw & honest look at what it takes to get rich. It shows the sacrifice and the bad parts as well as the good parts. This is no hype up pop-culture book that lures you in to buy a second book.
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Two choices:
1. Be a slave to desire. Consume without limits. Controlled by emotions. Live unaware, chase dopamine.
2. Be a master of yourself. Practice awareness. Seek knowledge. Embrace discomfort. Live a life of adventure and joy. Strong and free.
You decide.
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Predictably Irrational
By Dan Ariely
Lessons:
• Zero cost is costly
• Everything is relative
• We have less control over our behavior than we like to admit
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Can't make a decision?
Go on a walk.
You're only allowed back when you've decided.
Works everytime.
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Undisputed Truth
By Mike Tyson
Lessons:
• Fast money & fame can be dangerous
• Fear is the greatest obstacle to learning
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Before grabbing your phone, meditate
Before getting a snack, workout
Before blaming others, reflect
Before taking the easy way, remember the consequences
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We shouldn't glorify the "hustle"
Let's glorify:
• 8 hours of sleep
• Nature walks
• Meditation
• Vacations
• Breaks
• Green tea
• Recharge time
• Making connections
• Working on something meaningful
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The more you go out and try the more confident you'll get
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7 habits you do in the morning that are ruining your day:
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Low confidence?
Go out and do something that scares you.
Low energy?
Exercise daily and sleep for 8 hrs.
Low mood?
Meditate and spend time in nature.
You determine how you feel.
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“Once I’ll have X, I’ll be happy”
False, once you’ll got X, you want Y.
Be happy now.
You can still go after your goal, but don’t expect it to change your life.
No matter where you go or what you own, you’ll still be you.
Here’s the ironic part:
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Why is this important?
The modern world hijacked your natural reward pathways.
All these pleasures are tricking your brain into thinking it’s doing something important.
That’s why the urge to indulge in so called “cheap dopamine” (junk food, social media) is so strong.
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The guy who doesn’t need the girl, gets her.
The seller who doesn’t need to close the deal, gets it.
Those who don’t need a loan are liquid and get the loan.
Neediness repels success.
When you need nothing, you’ll get everything.
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When you work - work fully
No distractions no thoughts about rest
When you rest - rest fully
No feelings of guilt no thoughts about work
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Ready to level up?
Wake up early
Drink green tea
Do 50 push ups
Take a cold shower
Complete 3 tasks before noon
Walk in nature
Rest & read
Sleep by 10pm
Repeat for 6 months and transform your life.
This is not just a routine, it's a rebirth.
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Procrastination is like carrying a bag of bricks around instead of using them to build your fortress.
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The internal is more powerful than the external.
Your environment can only impact how you feel to an extent.
You on the other hand have the power to choose your reaction regardless of your environment.
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What's the most underrated book you've ever read?
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You have no friends.
You have no enemies.
You only have teachers.
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Why can’t you just sit down and do something important?
What’s the reason you’re not motivated to work on your goals?
To answer this question, we need to learn a little about the human brain…
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You don't need more discipline, you need a different environment.
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You don't procrastinate because you lack discipline.
You procrastinate because you feel overwhelmed.
Take one goal, break it down into actionable steps and create a plan with daily tasks.
You can't make progress if you don't know what to do.
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Love yourself
Loving yourself isn’t doing what feels good for a moment.
Loving yourself is doing what makes you feel good long-term.
Loving yourself isn’t eating a bucket of ice cream.
Loving yourself is going to the gym on the days you don’t want to.
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Procrastination is stealing your dreams and damaging your self-worth.
Here are 6 tips to beat the destructive habit:
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Your life sucks because you're not living in alignment with what you really want.
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My life changed when I stopped reading self-help books and started reading philosophy instead.
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Meditation means realising that you are the sky and your thoughts are only passing clouds.
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Dopamine is the motivating brain chemical.
It’s released when you feel you’re about to experience pleasure.
When hunters saw an antilope, they got a hit of dopamine, which motivated them to kill it.
When you see a notification, dopamine motivates you to click it.
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Before you go to sleep:
Forgive everybody who did you wrong during the day.
Forgive yourself for everything you did wrong too.
Then imagine a great future.
Do this every night and you will wake up with more joy & energy
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Why affirmations don’t work and what you should do instead to become who you want to be
// Thread //
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Wise people know that they can learn something from everyone
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Study momentum.
Study human nature.
Study emotional triggers.
Study cause and effect.
Study yourself.
Everything will fall into place.
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For years I've tried to build an online biz, but it was only after I made this ONE mindset shift that I finally succeeded:
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No matter what you do, remember one day you will grow old and die
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When they can't convince you with reason they will use fear
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The 4 pillars you need to become the absolute best version of yourself:
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89% of people approach meditation the wrong way.
Here are 10 Tips that make the habit fun & easy:
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To connect with yourself, you need to disconnect from the world
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Repition is the key success.
Eating the same foods.
Going on the same walks.
Meditating 10min per day.
Reading 20 pages per day.
The same everyday.
When you find joy in the repitition you win.
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We live in a dualistic world.
Like a coin, everything you do has another side to it.
The more you can resist overstimulation, the easier it will be to do the “hard” things.
How?
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Narcissus & Goldmund
by Hermann Hesse
Lessons:
There are too many. It’s a rollercoaster through life and exceptionally well written. Read the book and take your own lessons.
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The secret to peak productivity?
Deep work.
Master it and you’ll cut your work week in half .
Don’t lose 20 hours/week by not reading this (5-min read).
Just comment "Deep Work" and I'll send it over.
(Follow so I can Dm you)
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If we wanted to get serious about mental health we would teach meditation in school
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The greatest assets are a healthy body and a peaceful mind
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