The scientists discovered that when the mice were exposed to two hours of silence per day they developed new cells in the hippocampus.
Science Says Silence Is Much More Important To Our Brains Than We Think
“A story of triumph over
#mentalillness
&
#depression
. What seems to be a charmed life was, in reality, a driving force to an almost fatal
#suicide
attempt. Debbie recovers and shares her wisdom and hope.” Angie
US
UK
#memoir
Because your
#breathing
directly influences your nervous system, it's the remote control to instantly
#calm
your
#brain
and body. Here are six ways to do that.
6 Breathing Techniques That Calm Your Brain and Body Instantly
#anxiety
#mentalhealth
#mindful
"This beautiful soul shares her story not to gain - but to help others like me. Those of us who almost pulled the trigger, swallowed the pills, wrote our goodbye letters.."
US
UK
#WorldSuicidePreventionDay
How a 15-minute 'awe walk' drastically improves mental health
A new study found that weekly 15-minute "awe walks" have positive effects on mental health. Volunteers reported higher levels of gratitude and compassion after eight weeks of these short walks.
#Stress
is possibly the most dangerous toxin your body faces every day because it changes your gene expression, causes
#brain
damage, shuts down your immune system, increases inflammation, causes belly fat, and more.
#mentalhealth
#health
#anxiety
Neuroscience study reveals why the brains of musicians are different
Cognitive neuroscientists say cultivating musical ability early on has lifelong benefits. Playing music can help children read better, store memories, and pronounce different languages.