Gen Stonewall Jackson
@pursuingTruth_
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Last Seen Profiles
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Just a father, raising six kids with bioenergetic principles/Ray Peat philosophy
Limitless energy and creativity while pursuing God, truth, and joy.
We will be unstoppable
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I did it. Crows feet totally gone. Chad jawline returning. DHEA is awesome.
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Literally gained 1.5” in height peating (at 37).
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Ray Peats ideas literally saved my life and my wife’s. We were headed down a path towards death and depression. Now we have life, joy, energy, and youth again.
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this stuff is incredible. highest roi of any pro-metabolic thing I've done
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Eyes are almost completely blue again. Just small ring of fire around the pupil.
Bioenergetics is amazing.
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Gelatin is literally turning my eyes back to blue.
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I got pysop’d into thinking nicotine was bio-energetic for awhile and it destroyed me.
I would like to encourage others to think more about it when they see pro-nicotine posts from “Peaty” accounts.
It may have positives, but in my opinion the negatives greatly outweigh them
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The best part of Peating has been watching my wife’s health transformation…. Smoking hot, youthful, full of energy.
Thank you Dr. Peat
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Georgi on Nicotine in GE
#5
.
"I think over time it really targets the brain and the elevated free fatty acids, basically, raises your metabolism in a bad way."
He's 100% correct, it's extremely detrimental long term. It set me back years. More quotes...
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Mom just now: Your hair’s looking great. I’ve never seen it straight and full looking.
Me: Synthetic T4/T3 while sugar maxing.
Mom: 🙄
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I’m beginning to think balancing muscle meat with gelatin is the most important Peat principle.
@T3MaxxiAlt
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@p3rzeuz
3 years of maximizing energy production and minimizing stress to become healthier, feel better, and have more energy. It wouldn’t fit in a tweet.
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The name, “glycation,” indicates the addition of sugar groups to proteins, such as occurs in diabetes and old age, but when tested in a controlled experiment, lipid peroxidation of polyunsaturated fatty acids produces the protein damage about 23 times faster than the simple sugar
It seems like Paul Saladino isn’t doing too well since he stopped The Carnivore Diet.
He’s now promoting fruit juice.
Fructose is a major contributor to neurodegenerative disorders, fatty liver disease and causes 10x the Glycation compared to glucose.
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The vitamin A/alcohol synergy is real.
Crazy. I love Peat twitter.
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Needs a daily reminder...
Georgi literally cured cancer
More good news! Longer blog post coming soon...but my dear ppl, I think we have a "signal". Ray Peat right again! A combo of vitamin B1/B3/B7 & aspirin CURED 2 out of 3 mice from a lethal HUMAN tumor w/ 100% lethality & no reported spontaneous regression.
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Cascera sagrada, not just a digestive aid.
It powerfully lowers cortisol by inhibiting 11β-HSD1
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Peat bros… did a load phase of creatine yesterday. Temps today 99.2 after lunch.
Any experience with this?
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@celestialbe1ng
They don’t know what they’re missing….
If they only knew the beauty, softness, the feminine of a high thyroid function girl.
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Also important…. It wasn’t until I got rid of the stress response that it did anything for me.
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"Now"If you run for like, I don't know, five, six, ten miles, and that's what nicotine does."
"It mimics, exhaustive exercise. You're going to get the same adrenergic / cortisol response. Pro adrenergic effect and basically acts as an agonist of the acetylcholine receptors"
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Guess what solves this problem….
Sugar
Not gonna lie.
I love coffee so much.
The feeling and taste is something I look forward to.
But I know if I do more than 1 cup a day I'll mess up my sleep & get the jitters.
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guys he did it. he disproved ray. lets throw away all the sugar.
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@thiamineenjoyer
The “effects” of Ozempic? Like suicidal thoughts? Why want to replicate the effects?
The last thing one should want to do is suppress appetite.
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I should also point out, low amounts are key. In a stressful environment or in amounts above the 5mg range it can be aromatized.
Please do not buy 50mg capsules
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The Case Against Exercise
“One of the things that happens is when you stop exercising, soon enough, your testosterone and pregnenolone and DHEA levels rise.”
Ray
Bodybuilders and powerlifters understand the importance of rest and recovery. The time outside the gym is where the
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Avoid sugar: Eat as much sugar as you want
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It’s interesting how a large part of the “health sphere” has a demonic reaction to it. Their tweets filled with fallacies and hate, mere projections of their own inability to comprehend the truth and nature of man, body and soul infused with energy and life from God.
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Fucking doctors… just found out they put my wife’s grandmother on SSRIs, now she’s going to the hospital because she stopped eating.
Absolute fucks.
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A gallon of skim milk a day is turning me into a god
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@FWPlayboy
Astronauts are actors and liars…. Not professionals and certainly not going to space
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@VERYCOOLLUKEY
I told them no X-rays for my kids. They brought 5 people into the room and tried to guilt/shame/scare me but I laughed in their faces.
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@whorecruxsss
I think source matters. I was taking a shitty cvs brand and it wasn’t good. Tried Pure Encapsulations and it’s been awesome.
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@jedidiahdoit
Now 6’! Yeah I think posture is a big part of it. Good posture being related to high androgens and proper muscle development and energy production.
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Found this gem! Not using your muscles is stressful.
“When your muscles are active and growing, they actually produce some testosterone. When they're under stress and not being used properly, they tend to convert cholesterol into cortisol and actually create the stress
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lots of people triggered by
@dannyroddy
and totally missing the point
"Nutritionism" is the perfect term for it
Pasteurized milk has
- no enzymes
- no immunoglobulins
- no benefical probiotics (bacteria)
- 90% less lactoferrin (lactoferrin is sensitive to heat)
- more harmful lipid peroxides
- less bioavailable minerals
- molds after leaving it out
- causes osteoporosis from the cauterized
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i must have listened to
@dannyroddy
say hundreds of times how important Vit D is.
...years later I think I'm finally getting it.
Thank you Danny and
@haidut
for suggesting sublingual, it's the only way that seems to work.
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2 additional things I noted after taking progesterone
1. Increased arousal, felt like I was a teenager again with the wife.
2. Extremely vivid dreams and great sleep
Progest-E for the fucking win.
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@_melinaed_
#1
Quitting my job in the military and moving back home, away from Florida humidity.
#2
tie between sugar, thyroid, dhea, and lithium
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Sugar is a cheat code for muscle retention and growth
Went a month without benching cause stuff kept coming up. Just went into my gym and set an easy 3x5 PR.
Keep stress hormones low so your body doesn’t steal from your lean tissue.
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@WitsitGetsIt
Interesting that he always seems to have to tell you, it’s cgi, it looks fake, etc…
Revelation of the method at work
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@BelgicaRV
i can feel it lower adrenaline/cortisol. its relaxing and calming. head is clearer
i usually have sinus inflammation, completley goes away.
as a guy, im taking only a drop or two a day. muscles look firmer with less water, increase in libido
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@RobinKylemusic
I don’t think just one thing. Just everything kinda has the energy to heal, renew instead of degrade
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@KILLTOPARTY
Do people not know you can just pull out… instead of chemically or physically castrating yourself?
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@celestialbe1ng
lol I wouldn’t insult Georgi by calling him a doctor
Etymology of the word “doctor”… to deceive, alter in a negative way
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these keep getting funnier
is this some kind of retarded AI campaign from Pfizer?
If you drink ORANGE JUICE in the middle of winter ❄️ YOU ARE A FUCKING MORON
But at the same time:
When you eat CARNIVORE in the middle of summer ☀️ YOU ARE *ALSO* A FUCKING MORON
Peaters are getting aneurysms right now just from reading this, but JUST HANG IN THERE GUYS:
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Paving their way to their own destruction, they mock those who have risen out of the ashes.
These I pity the most.
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Oysters filter water, up to 50 gallons a day. Yeah that means they pull excess minerals from the water… but also pollutants and toxins.
Perhaps a controversial take in the Peat sphere, but they’re not food.
Every time I go out to a restaurant, it’s always the same:
12 raw oysters please and a San Pellegrino in glass.
Is there anything else that’s high quality, pesticide-free & raw to eat at restaurants nowadays?
Or is it all plastic, frozen, cooked, non-organic trash?
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@PeatPill
@LeviShayWrites
Actually literally true, how do you think David, Solomon, or any of the Patriarchs handled all their wives.
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@PUFADestroyer
Yes… my experience is with high estrogen, sex drive is activated all the time, no control
Low estrogen, High androgens- more disposed to a real woman and it’s a deliberate decision to activate it.
The thirst trap, porn culture says more about our hormonal health than anything
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Starting to feel bad from my cynoplus experiment. I’ve taken 1/2 of one a day for about two months.
Started feeling weak, small, depressed… maybe I’m not eating enough. Two days after stopping it, though already feeling better.
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1. Quit my stressful military job
2. Moved from humid Florida back home to mountains in Virginia near family
3. All the pro metabolic foods… sugar, coffee, orange juice, milk eggs, beef, potatoes are my staples
4. Some other powerful supps like Vit D and lithium, T4/T3
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@PeatPill
@LeviShayWrites
They brought a beautiful young virgin to David on his death bed…. when he wasn’t interested, they knew he was about to die.
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@hollowearthterf
No, a lioness is a better metaphor. Still submissive to the king but also competent and ferocious in her own right.
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Experimenting with Sodium Ascorbate.
I still think Linus Pauling was correct about Vitamin C.
I just took a few grams and it completely knocked out the endotoxin symptoms I was feeling in minutes. Nothing comparable, it worked amazingly.
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Taking a large amount of aspirin. Wish me luck
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Digestion…
this might be obvious, but most likely no amount of nutrition, supplements, sugar, thyroid, hormones, etc can tip the balance towards health if you have a massive gut infection.
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The top 10 fruits (objectively) in order are….
1. Apples
2. Peaches
3. Watermelon
4. Oranges
5. Grapes
6. Pears
7. Blackberries
8. Blueberries
9. Mangoes
10. Pineapples
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And the oxidation of fats rather than glucose means that the proteins won't have as much protective carbon dioxide combined with their reactive nitrogen atoms, so the real difference in the organism is likely to be greater than that seen by Fu, et al.
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These products of lipid peroxidation, HNE, MDA, acrolein, glyoxal, and other highly reactive aldehydes, damage the mitochondria, reducing the ability to oxidize sugar, and to produce energy and protective carbon dioxide
Ray Peat
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Thinking about what
@NStumphauzer
just said about experiencing the childlike euphoric state and asking
@dannyroddy
how does one hold on to it? Can you walk the knife edge?
Maybe you can't. Maybe the "curse" of Peating, is you are more attuned to both the highs and lows.
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This is true. If you stop the catabolism of muscle (lower stress), give yourself plenty of fuel (glucose), maintaining muscle requires almost no effort.
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@Outdoctrination
Yeah but… When nicotine is consumed it activates the release of adrenaline (epinephrine) and other stress hormones from the adrenal glands.
Not to mention screws with dopamine. I was legit depressed and angry for about a week quitting it.
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Resting heart rate after 45 days of T3/T4, slowly increasing the dose.
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@peatyitalian
Bro you have no idea… took a 6 month break from lifting and lost nothing but body fat… because of the sugar i was eating.
It’s so easy to build now.
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Well I understand what the “zombie” feeling
@Haidut
mentioned after taking too much cyproheptadine yesterday.
Any antidotes or is today just a loss?
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The citrus requirements for fresh OJ… for a family of 8…. are real
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@RayPeatQuotes
Did you mean a large protein meal?
“So it's very easy to overdo the protein, displacing carbohydrate, I imagine is what was happening and liberating the thyroid suppressing tryptophan. Cysteine and methionine.” GE
#55
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Is your underarm temperature >98° F after breakfast? Is your pulse >75? Are your hands and feet always warm?
If not… you’re metabolically depressed
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The "Death" hormone
THREAD: 12 ways to INCREASE GROWTH hormone. (be careful)
Bookmark THIS one!📗
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The best thing about Peating…
The return of the ability to experience a deep calming joy for life.
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@FightFree2030
That was my experience. Although after awhile I think my brain adjusted to the dopamine high from slamming zyns all day
I quit and started several times and the most pronounced effect I noticed was this apparent down regulation.
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Started doing this..
Damn it feels like I’ve injected T right into my arm.
Chronic sinus issues (which I’ve tried everything to fix) rapidly improving.
Excited to see what this does for blood pressure, cause blood flow feels a ton better.
@VERYCOOLLUKEY
It sounds insane, but that's the amount I intuitively figured out I needed to subdue the chronic stress. K2 is very underrated. Kuinone is probably the only economical way to do it.
Doses up to 90mg per day have been proven to safely lower blood pressure.
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@celestialbe1ng
Just joking, not meant to hijack your post. Aspirin is awesome.
There’s a lot of truth hidden in plain sight in the English language. Words casts spells. That’s why it’s called spelling.
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YouTube is incredible. Basically can learn whatever home improvement thing you want… the HVAC, water heater, plumbing etc and just do it yourself.
If you don’t want to do it yourself, still a great tool not to get scammed.
****This also applies to doctors and health.****
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Baking soda + sugar… a great pest control. Kills ants, roaches, mice, fleas, etc
Is there anything baking soda and sugar can’t due?
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