Nicholas Stumphauzer
@NStumphauzer
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Director of Died Suddenly, Founder of ICXCNIKA
Florida
Joined December 2021
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The entire purpose of the creation of cinema was for the production of these 2min of film.
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“I’m not an anti vaxxer, I’m just anti THIS vax. Like, obviously I don’t want my kids getting polio!”
The other vaccines:
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BREAKING: I think I finally fixed my liver glycogen storage.
For years, I needed food every 3hrs or I'd feel hypoglycemic: sweaty, anxious, panic.
36hrs ago I began experiencing something I haven't felt in many years: sugary food began to taste too sweet...
🧵
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>casually put 3 tablespoons of this in my goat milk + sugar.
>“Why is my heart beating so fast”
*googles*
“Our Café Bustelo Espresso Instant Coffee has approximately 60-90mg per 1tsp serving.”
>just drank 675mg of caffeine.
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Pooh has a cabinet full of all the peaty essentials - honey, chocolate, and condensed milk.
However, he makes one GIANT mistake...🧵
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I was a gym brah for 7yrs. But for the last 3yrs, I’ve fallen completely out of love with lifting weights and I think I think I finally have words for why:
Lifting isn’t even the simulation of meaningful activities. It’s the simulation of meaningless activities.
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I’ve peat-engineered:
-Ice cream
-Soda
-French Fries
-Pudding
-Chicken nuggets
-Burgers
But now comes the time I must conquer the final frontier: bread.
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Aristotle said 99% of people were fit for cattle (natural slave class, employees, farmers).
He said a small fraction are natural aristoi (nobility, men who define eras, conquerors, thinkers, artists).
Everyone today: “I am, of course, an aristocrat”.
Kay.
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This is final confirmation to me about what Testosterone is not.
interesting case study, styropyro has off the charts T-levels (>1500ng/dL); clearly very high risk-seeking behaviours, but nothing else you'd commonly associate with high-T?
would love to see his dht levels
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In part because of this, I started making my own soda.
Here’s a thread on how that works:
Georgi has mentioned the problems with HFCS stem from poor manufacturing practices that allow corn starch to contaminate which results in the fattening effect. Probably also something to do with the GMO corn. Fructose itself is anti-diabetic, anti-fattening, pure energy for the
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The lack of euphoria indicates structural degeneration (Peat).
St. Ignatius warns against making decisions amid desolation.
Because we are made for Eden and not Sheol, when we are euphoric is when we can most trust our mind and discernment.
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Peating through ratios:
Calcium:Phosphate
Spontaneity:Routine
Sugar:Starch
SFA:PUFA
Carb:Protein
Play:Work
Glycine:Tryptophan
Progesterone:Estrogen
Increase the former:latter and execute over years.
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I asked Ray about this in July of ‘21
His answer:
One of the best (and most expensive) things I experimented with last winter was opening the windows during the winter to get the CO2 levels down.
Easiest winter experience by far.
Cabin fever is real, and it might be CO2 buildup.
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I am often quite neglectful with eating the Peaty fibers. I get lazy and forgetful on even the basic carrot. I have found a way to get all 3 (mushrooms, carrots, bamboo shoots) in a very reliable and tasty way. I present to you:
Mulch™️
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Philanthropy is how one launders their public persona. It's a Rockefeller invention.
I am named after St. Nicholas the Wonderworker who would sneak into the homes of the poor and leave gold in their shoes.
Charity occurs in secret. Philanthropy is a spectacle.
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Been Vitamin A maxxing the last 8 days. Taken with some E and thyroid.
Just went to brush my teeth and I’ve never seen my teeth so white and gums so pink.
(Note: I smoked for 4yrs and I eat at least a half cup of white sugar a day)
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Remembering how Georgi talked about the snails who had their DHT removed with Science™️ and they lost the ability to spiral.
Took 4mg DHT in DMSO under tongue and within a few minutes was standing straighter with muscle tension in places it’s normally absent.
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Nothing works until it works. Then everything works.
Don't give up. There's a positive feedback loop somewhere you haven't cracked yet.
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For the last 6 months, I’ve gotten calls with nobody on the other end when I answer. Just silence for 5-10 seconds and then they hang up.
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This is the swiss army knife of peating and can be purchased for $0.04/oz if you know where to look.
The most potent medicine in your house is literally sitting in your cabinet, and cost you next to nothing.
It combats fatigue, inflammation, stress and even cancer.
You won’t believe the incredible health benefits of BAKING SODA:
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Hey just a heads up I almost died taking lidocaine so just don’t be retarded and take more than 250mg at a time.
Start much lower than that.
Lidocaine was found to:
• Inhibit mobilization and activation of mast cells
• Protect the gastrointestinal tract, brain, and lungs from an excess of intracellular calcium
• Act as an anti-inflammatory agent similar to aspirin
• Improve gastrointestinal motility post-surgery
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If Pooh had the wherewithal to eat carbohydrates prior to his exercise, and chose more explosive, high intensity activities such as wind sprints or 8RPE compound lifts, he'd see a decrease in adiposity and visceral fat and be less likely to rip his fur.
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My favorite part of studies like this is when they find something that works (like 8-10g of Aspirin) and then immediately follow it with "but we cannot recommend this treatment".
One of the first few things peating cured for me was 14yrs of CPAP usage.
I saw Ray’s quote about those using a CPAP being gravely deceived and knew there was a way out.
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Peating is refusing anything less than pure delight in your own existence as an acceptable state of being.
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The Italians had to hold a synod to understand I wanted 3 shots of espresso for the affogato.
They had to split it into multiple receptacles. Goobers.
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Anyone else find it suspicious that the dramatic restriction of any single macronutrient while remaining isocaloric results in body comp improvements.
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Esoteric indicators of good metabolism continued:
-Infrequent songs skips while listening to music
-Not missing when you throw things into the garbage from across the room
-Good posture with ease, feels good to stand proper
-Infrequent typos
-Anticipate texts/calls from frens
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My bodyweight cannot even remotely be justified by fat mass or muscle mass.
I believe an entire bottle of Kuinone and a year of CO2 leaf bag sitting made my bones significantly more dense than the average.
@anabology
I gained about 7 pounds after I started k2 supplementation, but no evidence that I got fatter or more muscle
I think my bones just got heavier
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If you don’t buy the half wheel of parm reg you’re a fake peater
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…who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.
My husband, God Emperor Peatler, has passed away.
I was with him till the end. Resuscitation attempts were unsuccessful.
He cherished his time on Twitter, and it healed a part of his heart in his final years.
It made him childlike. Thank you very much.
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One of the first few things peating cured for me was 14yrs of CPAP usage.
I saw Ray’s quote about those using a CPAP being gravely deceived and knew there was a way out.
An under-recognized but over-occurring symptom of hypothyroidism is sleep apnea.
Low thy individuals have trouble relaxing their lungs & throat while sleeping, causing all sorts of breathing problems.
33mil Americans are on CPAP machines. T3/T4 takes them off. Studies below.
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I am now tolerant of a dose of 200mg of caffeine with breakfast, 200mg with lunch, and a 200mg dose with a meal an hour before sleep.
2yrs ago a cup of coffee made me hypoglycemic.
I can also stop caffeine and have zero withdrawals or migraines for the first time.
Thanks Ray.
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Remembering when Ray said he took a whole cynomel and it gave him heart palpitations so he took a little more and they stopped.
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I think most exercise isn’t Peaty primarily because it’s pointless activity, not as much due to the metabolic effects.
High lactate play > soulless reps, imo (eustress)
“Exercise” was what happened when you did meaningful tasks. Now it’s metabolic distress for vanity.
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...fasted cardio.
Prior to eating, Pooh elevates his free fatty acids with aerobic activity, thereby impeding the glucose oxidation required to handle the upcoming honey.
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2) Creatine (lots). I perpetually felt like I was wasting energy, metabolically inefficient. The food I ate was worthless, it barely energized me.
I feel that creatine has stopped a massive leak in my system. See
@ChrisMasterjohn
and
@Outdoctrination
for more info on creatine
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I drank the Coke
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No they didn’t. No it isn’t.
NEWS 🚨: Astronomers have discovered the largest black hole ever, and it’s over 30 billion times the size of our sun
Reaching the “upper limit of how large a black hole can theoretically become” 😳
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Esoteric Stumphauzer History Vol. 1:
My grandfather invented what is today known as Soda Stream. It was originally called the Little Fizzer, which he patented in 1994. The intellectual property was then stolen by Israel who developed Soda Stream.
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I, a veteran smoker of 4+ years, repeatedly beat 2 athletic men (younger and older than me) in swimming pool breath holding contests.
CO2 maximalists are undefeated.
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This is why something like Creatine is fascinating me lately.
If you view disease as a debt incurred by the body, it makes sense to start increasing your income substantially.
Make so much “money” that you can cover rent, then start to repurchase the property back from death.
Health issues are not meant to be addressed directly. You heal by simply out-nourishing the issue. Until it feels like all aspects of your life are improving in unison, you are not adequately nourished. It should feel like nothing can break your stride. The bioenergetic symphony.
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The majority of men below 40yo today will have to choose between a well functioning metabolism and looking like a "fit dude".
The last time this was not a mutually exclusive set of options, attractive men didn't look even remotely like "fit dudes" do now.
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It’s been said if you finish it you can speak with Ray.
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If you paid attention,
@fire_bottle
better emphasized one of the most overlooked Peat principles more than any Peater has:
Glycine/Gelatin > Muscle Meat for metabolic health.
Steaks are (largely) quite gay.
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A liver that's full of glycogen is the only liver that can do the thousands of things it needs to: detoxification, glucoronidation, conversion of T4 to T3, etc.
Once again, bodybuilders bro-scienced their way into some meaningful practices: creatine and lowering E2.
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Normies get so heckin exasperated when you won't eat their zogslop at the function.
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I have seen gay porn 4 times in my life.
All 4 times have been today, because exclusively women have felt it’s important to quote tweet gay porn to let us all know that that gay porn is degenerate.
I won’t rest till I ban all women from the internet I promise you all.
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Peaters when they’re invited to the get together
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If increasing the metabolic rate expels greater heat and water from the organism, an environment that is drier and cooler by some margin would assist in elevating the metabolic rate as per Le Chatelier's principle.
As a young peater, this is the primary drive for me leaving FL.
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Tip from
@Outdoctrination
: keep the thermometer under your arm for 10min before testing.
If you don’t believe me, try taking your temp instantly and then test every minute up to 10.
I gained 0.9°F in that time.
Massive margin of error if you’re testing for thyroid health.
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Elevated serotonin makes it highly probably you will avoid doing the things that lower serotonin.
Discipline is Peaty.
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I have just been to the most devastating talk in my life. Exercise has no effect on daily energy expenditure - the most and least active populations burn the same number of calories. WTF.
@HermanPontzer
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3tbsp of granulated activated charcoal is more effective than any 5HTP antagonist, my temps go up by several degrees, + my mind fully clears.
Each time I take it I'm reminded how far reaching + evil serotonin's effects are on the mind and body.
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It seems like They are cranking the EMF space lasers up to 11 right now. Lots of reports of people feeling sick all over the place.
Take your calcium and D3, turn off your WiFi, stand in the ocean, pet a cat.
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Are you gonna chicken out of our debate again or…
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Pressing, curling, picking up a load. These have meaning only in the context of labor or heroism.
We perform these in the gym and never outside of it, because we have no reason to.
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Demolished cute foid at pickleball whilst engaging in playful banter thanks to 500mg horse aspirin and 2 pepsis
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After his ill-timed cardio, he then discovers he has no carbohydrates to lower the lactate in his blood and replenish his liver glycogen.
This daily pattern of behavior is obesogenic, leading to his "short and stout" visage.
And it's easily fixable...
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This solved 100% of my problems.
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Even in death, Raydolf continues to bless us.
@NStumphauzer
@faustianpeatler
and I were working with this recipe a while ago. Amazing digestible flat bread -
450g einkorn flour
375g water
2 tsp salt
2 tsp commercial yeast
Mix in a bowl, let rise for 24-36 hours, pour into a covered pot in oven at 450 F for 30 mins, 10 mins lid off.
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(((Joe Weider))) created Mr. Olympia in 1965 and the surrounding exercise culture and gym machine industry.
Prior to this, “exercise” was a product of either labor or heroism.
Not exhaustive, meaningless gesticulations to increase calories burned, or to “tone” and “sculpt”.
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While a good physique and metabolic health are not mutually exclusive, this aesthetic lull is common, and in my opinion avoidable, for those beginning Peating if fat is kept at or below 15% of calories.
Wish someone told me that 3yrs ago as I came off carnivore.
>thyroid gland finally works
>98⁰ waking temps
>health issues resolving
>maintaining weight
>strongest i've ever been
>previously shredded physique recomps to undifferentiated blob mode
peating sucks
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30 Second Orange Julius:
-1/2 can sweetened condensed milk
-tall glass of OJ
-blend with hand mixer
dummy good
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Pikey never comes on here anymore so he can’t kill me for saying this, but I went to Europe and ate all their food and lost weight and my stomach felt good.
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My waking body temp is 94.9°F, four degrees cooler than when starting Blueprint.
Wondering if I am…
. cold hearted
. fighting climate change from within
. cool headed
. so cool
. chillin’ on caloric restriction
. reptilian
Yes my thyroid markers (TSH, T3, T4) are
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First date idea: we take a powerful mitochondrial uncoupler to ensure warmth in the rain and wind for 4-7hrs and go to a large field to storm chase a tornado, and attempt to film it on big camera.
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@LandsharkRides
Bro you just recommended fenclonine a month ago like it was a fun little experiment not something that puts the rayp in raypeat
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The replies to this are a crash course in midwittery and why peaters are truly the most interesting, vibrant people.
"This shouldn't be possible, but it worked. Therefore, I will explore further, and delight in challenging what is known to be impossible".
Few (my frens).
4k calories calories yesterday.
1,000 of it was coconut oil.
Lost 2 lbs.
This was conformation for me.
For the week before this, I had cut out coconut oil and was consuming 3k calories per day. I slowly gained weight over the week and ended up 4lbs heavier (225-229).
Not
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I know they’re bad but these meters don’t give you any perspective on why it’s bad.
What the hell is a mW/m2? How does that have to do with health?
Meter made loud noise. Not helpful.
If you tested the AirPods with an EMF meter & read the Bioinitiative Report 2012
You would never use ANY wireless bluetooth earphone ever.
Peaking at >500 mW/m2
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I spent the last 10 days experimenting with ~3g Taurine daily.
Immediately I was able to sleep through the night instead of needing a snack after 4hrs.
I also experienced a significant reduction in hypoglycemic symptoms between meals.
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3) Exemastane. Thyroid is significantly impeded by 2 things: endotoxin and estrogen.
@dannyroddy
mentioned someone needing massive doses of P4 to have an effect if their estrogen was too high. I could fill a 1 gram gel cap with Progest-E and feel nothing.
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I would spend $2,000 on wireless earbuds that don't cook your brain and this isn't an exaggeration it's a promise.
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Allopregnanolone terraforming my brain into everything it should be.
This marks another watershed moment in peating for me, something I'll orient toward for the foreseeable future. Similar to my first 8mcgs of T3.
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Sports simulate war, engender competition, cunning, play and skill.
What does a bench press simulate?
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Which peater will be the first to be hospitalized for eating their shampoo
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“I’ll only submit to a man worthy of my submission” is an exercise in missing the point.
Submissiveness is as integral to femininity as affability is.
Imagine a man who says: “I’ll only get a job, be chaste, and lift weights when there’s a woman worthy of it”.
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I’m (me, the literal, actual guy) being informed this Yuletide season by extended family that the COVID vaccine is indeed unsafe and (3 boosters later) that it’s unwise to take any further shots
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This is why the health influencers who have been lean, energetic, and healthy their whole lives malign those who fight for their good days: they're spiritually boomers.
It's the "I worked as a waiter to put myself through college" but with health.
Having contact with seriously bad health is not a necessity for discussing health topics on the internet, but it definitely helps.
People with stronger developmental constitutions can sometimes barely relate to someone who's been ill since childhood.
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