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@natelawrence_
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Intuition, energy, nature.
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Guy cures nicotine addiction, reverses hair loss and improves overall metabolism.
This is why I shill gelatin so hard.
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Marco Pierre White should be huge within this sphere, yet isn’t, so here are some quotes from him.
(A thread)
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Aspirin (salicylic acid) is literally plant progesterone.
In plants, salicylic acid is a hormone that protects against foreign invaders, lowers stress, and increases the metabolic rate (which supports growth and crop yield).
Georgi Dinkov has spoken about studies showing that
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Not being able to get out of bed immediately is a major symptom of high serotonin. When you have energy, you rise the second your eyes open.
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Gelatin completely changed my life.
Almost two years ago, I started dealing with major digestive issues. (chronic constipation, SIBO, acid reflux, and other symptoms of low metabolism)
Around this time, I started going in depth with Ray Peat’s work.
I knew Ray talked about the
Guy cures nicotine addiction, reverses hair loss and improves overall metabolism.
This is why I shill gelatin so hard.
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You can see the soul through the eyes. A clear window into a person’s internal state. Their past, their future, their thoughts, their fears, their self-image. The eyes never lie.
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Instead of using an alarm to wake up, I put my chicken lamp incandescent on an analog outlet timer that costs like $5 and it effectively serves as a sunlight alarm in the morning. It has not failed to wake me for 6 months now. I wake up so calmly.
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Serotonin is NOT the “happy hormone” as many were led to believe.
In the metabolic view, serotonin can really be seen as the “hibernation hormone” that lowers energy under stress.
Serotonin rises with cortisol and estrogen which all impair metabolism.
Serotonin oppose thyroid
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HOMEMADE MARSHMALLOWS: gelatin and honey literally make perfect snack…
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“Stimulating the Source of Stamina and Vitality” by Bernarr Macfadden, 1915.
Exercises for the thyroid from the 1900s. Crazy because I literally do some of this intuitively. I have no clue if this has any merit.
This is fascinating…
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Overthinking is not real. You’re actually underthinking. The stressed organism is like a stalled engine. You can’t advance thoughts so the beginning keeps repeating. Remember that you are a mechanic. Tinker intensively. Align your spirit with the Lord.
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Time management is not real. Energy management is all there is. Being late is not simply “poor planning.” Being late is hypothyroidism.
Most chronically late people have no issue making a solid plan. They have no energy to execute.
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If you are truly healthy you repel everything toxic. Nothing can infect you. Good health is actually more offensive than it is defensive. There is no such thing as avoiding toxic people, they avoid you.
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People talk a lot about testosterone, except in the metabolic view, thyroid is really the main anabolic hormone.
Thyroid allows you to convert cholesterol into all of the steroid hormones, including testosterone.
Supporting thyroid function opposes all of the catabolic stress
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@user84829272
No they were always kinda fans covid just warranted attatchment to a figure like that.
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ray peat fans be like “damn that was a hard day….. maybe all I need is giant dose of aspirin, vitamin k, methylene blue, niacinamide, progesterone, sugared milk, salty cheese, warm bath, chicken lamp, bag breathing, oh and maybe cyprohetadine just to chill out.”
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In the metabolic view, GABA can be seen as the calming neurotransmitter.
Glutamate can be seen as the excitatory neurotransmitter.
Essentially, with high energy, the ratio of GABA to glutamate is properly balanced, favoring GABA.
When energy is low, the body loses its ability
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Why do so many homeless men, alcoholics and stimulant users have thick hair? Is it that these substances are therapeutic for hair loss or is it that individuals with thick hair are just drawn to these substances for certain reasons? My guess is the latter.
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One of the main benefits of aspirin is that it inhibits the aromatization of estrogen.
Aspirin can directly inhibit the aromatase enzyme, which synthesizes estrogen.
Aspirin inhibits the COX and LOX enzymes which are involved in synthesizing prostaglandins. (prostaglandins
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Original Coca Cola syrup jar which contained 3.5 grams of cocaine (1894)
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If you’re struggling to find your mission, your metabolism is your mission. You have no energy. Life is supposed to be effortless. Inch forward through intuition. Your fate depends on lowering stress hormones. Bioenergetics is all you have.
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High energy creates time while low energy absorbs a time.
In other words… time is a byproduct of metabolism.
On Generative Energy, Dr. Peat and Georgi spoke about Horace Dudley, JL Anderson, and NA Kozyrev who all looked at the how time interacts with energy.
Horace Dudley
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“Simplicity has really always been the secret to everything, it really has. The more you add the more you’re taking away really so you’ve got to know when to stop.”
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Efficient metabolism calls for high oxygen consumption, but estrogen (which lowers metabolism) also increases oxygen consumption.
Estrogen causes hypoxia, irregular blood flow, water retention, and excitotoxicity. Progesterone blocks these effects.
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“Great chefs have three things in common: one, they accept and respect that mother nature is the a true artist, and they are the cook; two, everything that they do becomes an extension of them as a person; and three, they give you insight into the world they were born into, the
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Grow taller and stronger through bioenergetics.
The best way to stimulate overall human growth is supporting energy metabolism.
When your body is adequately nourished, tissue growth and repair is supported, and this is especially the case in the bones.
With inadequate
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“Cook food that you want to eat, not what you think they might want to eat, because it’s gotta be an extension of you as a man, if it doesn’t become an extension of you then you’ll never be happy cooking.”
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Health issues are not meant to be addressed directly. You heal by simply out-nourishing the issue. Until it feels like all aspects of your life are improving in unison, you are not adequately nourished. It should feel like nothing can break your stride. The bioenergetic symphony.
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Most don’t even know that William Blake talked about the idea of the “creator” vs the “consumer” hundreds of years ago.
The Prolific and the Devourer… and it’s absolutely connected to the idea of metabolism and Brute De Force.
(A thread)
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Predicting that liver and gallbladder health are going to become a mainstream trend over the next few years.
Talked to countless people who seem to have issues with liver and gallbladder function, myself included.
Some signs of poor liver and gallbladder function:
-sharp pain
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Vitamin A is not toxic.
The idea that vitamin A is “toxic” has come up a lot recently and I think a lot of people are still confused about this claim.
If I understand correctly, the anti-vitamin A crowd believes that retinol (vitamin A) is a fat soluble toxin that accumulates
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Regret is truly insane. If you could have done something, you would have. You hardly ever “choose” how much energy you exert. Let go. Stop forcing. Leave it to God. Embrace divine carelessness. You can make hundreds of mistakes and be redeemed instantaneously.
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A thread on the B-vitamins:
In the bioenergetic view, really all chronic conditions can be seen as a state of impaired energy metabolism (AKA oxidative phosphorylation). The B-vitamins are intimately involved in energy metabolism and supplementing with them can be extremely
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One of the most useful things I’ve done in the past few months was make magnesium water.
Easily absorbed form of magnesium and very convenient to drink continually throughout the day.
All you need is carbonated water and milk of magnesia…
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Obscure physical signs of hypothyroidism:
-Small wrists
-Knock knees
-Malocclusion
-Facial asymmetry
All of this can be improved upon no matter the age by increasing carbon dioxide and steroid production.
Thyroid has a profound impact on bone development.
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The normie will legitimately never Peat.
McDonald’s tastes good, therefore it is health food. TikTok fulfills a biological need. Doesn’t matter if they know it’s bad.
Incorrect options must literally be deleted secretly.
(A thread)
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One of the best lessons in charisma that I got from Ray was that how you articulate yourself legitimately does not matter as long as you’re exuding energy. Charisma is not a character trait, charisma is the flow of energy.
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My biggest contention with Peating is that a low stress lifestyle is absolutely horrible for a young person. You will no doubt become aloof and divorced from life. Hormesis is prometabolic if you follow your intuition.
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My gallbladder has been in near constant pain for several months. Nutrition has been off the rails, been trying as much as I can but have had to force it every single day. Going to try liver/gallbladder flushes (only have once before). Suggestions appreciated. Please pray for me.
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They call it “going bananas” or “going nuts” because both cause gut inflammation and increase serotonin.
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Progesterone (one drop of progest-e) immediately improved my visual acuity, same calm confidence as pregnenolone, and provided a significant feeling of wonder. Gelatinized feeling in body, & gave color to music.
I just got it and used it the past few nights now.
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It’s been almost a month now of taking thyroid and this has been absolutely fucking insane…
Drive has come back, action comes from second nature, clarity, every life process is on it’s way to properly regulating itself.
This is divine. This is energy. It must be supported.
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“Serve your food hot, serve it quick, keep it simple, and let mother nature be the true artist.”
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If your day is not generative, your sleep will not be restorative.
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For those who don’t know, Marco Pierre White is a British chef, he trained Gordon Ramsay, and is incredibly based.
I found that his philosophy could apply to almost any other realm.
I shall now share some quotes on cooking, creativity, and life:
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SIGNS OF VITALITY:
Vitality is not health. Vitality is connecting to the flow of energy. Maximizing intensity. Experiencing the full range of the human experience. Leaning into your nature.
With high metabolism, cells are sensitive to all stimuli, working almost as a symphony,
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High energy allows you to stumble through conversations. Can make infinite mistakes, stumble over words, and invent everything you say on the fly, all while still coming off as highly charismatic and compelling. Liars and low energy organisms need to stick to fragile scripts.
One of the best lessons in charisma that I got from Ray was that how you articulate yourself legitimately does not matter as long as you’re exuding energy. Charisma is not a character trait, charisma is the flow of energy.
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Winnie the Pooh is pretty Peaty tbh
-eats tons of honey(fructose)
-wears minimal clothing(avoids endocrine disrupting fabrics)
-low emf environment (lives in a tree)
-low cortisol and positive attitude
Is there anything I’m missing???
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It’s so funny because the health stuff I used to be interested in was like “seven benefits of blueberries” and now it’s all like “chronic elevation of the stress hormones causes the human spirit to withdraw for protection under an inhospitable environment.”
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When I spoke to Georgi he had the most badass darkcel beast quote “I exist in an environment that does not forgive failure, not even once.” and it has not left my head.
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Ray Peat would literally just tell stories in a way where somebody would fall off a cliff and die, and then when given a bag filled with carbon dioxide and a big dose of pregnenlone, they would be alive and back to work the next day, and live to 140 years old.
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Bernard Macfadden, the absolute chad who wrote about the thyroid exercises.
“It is only when you are thus thrilled with the eternal force of life that you reach the highest pinnacle of attainable capacities and powers.“
I shall post here several excerpts from “Vitality Supreme”
“Stimulating the Source of Stamina and Vitality” by Bernarr Macfadden, 1915.
Exercises for the thyroid from the 1900s. Crazy because I literally do some of this intuitively. I have no clue if this has any merit.
This is fascinating…
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Spoke to
@haidut
, uploading this week.
Still a work in progress bouncing these ideas, but thank you again Georgi…
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Moderation is not a virtue. Blake once said that “The road of excess leads to the palace of wisdom; for we never know what is enough until we know what is more than enough.” Moderation is the natural outcome of a finite reality. Chasing abundance opens the doors to infinity.
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FOMO is nonexist with intuition. I will never be destroyed by missing out on something when I sense why I was kept from it. Having energy is when you realize that you never miss out on anything. You always have better down the line.
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You know you’re going somewhere when it feels like your spirit is being suffocated. No option but to move. Like you’re being poked with a stick. A bug is chasing you. Getting squeezed out of the low energy state.
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People always ask about Peaty nootropics.
First of all, Peating itself is the nootropic…
Here is a short list anyway:
T3
Coffee (caffeine)
Vitamin B1 (thiamine)
Tryptophan restriction
Pregnenonlone
Progesterone
Adamantane
Metergoline
Tianeptine
Lisuride
Phenibut
L-theanine
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Fear is terribly misunderstood. Fear is not mental. Fear is physical. It gets produced in the body and then simply fills up the mind. People tell you “living in your head” is bad. Complete bullshit. When you have energy, you live in your head constantly. An active mind
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Enjoying the fruits of your labor is a fake concept. Genuinely impossible. You can only enjoy flow. The fruits of your labor feed flow. Being excited or caring too much about your fruits impairs flow.
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Something with this phenotype. They aren’t always homeless. I know several guys who look like this and have insane drug tolerance.
A lot of people bring up the sun. My thought is that the stress of light deprivation on the scalp should be offset by a healthy metabolism. I see
Why do so many homeless men, alcoholics and stimulant users have thick hair? Is it that these substances are therapeutic for hair loss or is it that individuals with thick hair are just drawn to these substances for certain reasons? My guess is the latter.
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Have you ever met a Peater who stopped Peating? Real question.
Personally, I’ve never seen anyone who’s turned away from the bioenergetic view not come back…
You are fundamentally changed by bioenergetics.
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Weed is such a Reddit drug. I feel like every great creative who uses weed could just do coffee and sugar and 100X their drive and energy. Weed stokes the creative fire yet that accomplishes next to nothing.
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Why I think Ray Peat had a stutter and the ebb and flow of energy.
(A thread)
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Dinkov After Dark: Meaningless routine is a powerful brain toxin that directly damages your health.
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“Milk, fruit, honey, warmth, avoiding stress, playing in the sun… you’re a fucking child.”
“Child of God.”
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Endotoxin is silently destroying your health.
When digestive function becomes impaired (ie. hypothyroidism/low metabolism), starches and soluble fibers can feed gut bacteria leading to the production of endotoxin or lipopolysaccharide (LPS), a component of gram-negative bacteria
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Leaving things undone is probably the best way to describe hypothyroidism.
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Dr. Peat ate sheep cheese almost every day.
Sheep cheese contains only A2 casein and is much richer in MCTs than other forms of dairy. Both could possibly be strong contributions to its digestibility.
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Metabolic weight loss:
1. Lower fat intake
2. Slight calorie restriction
3. Block fat oxidation (aspirin, niacinamide) *metabolic stress*
4. Support glucose metabolism (b-vitamins, eating carbs, coffee, etc.)
5. Walk, lift, get enough sunlight
Not sure, can it be this simple?
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I pride myself on moving forward regardless of how low energy I feel, but nobody will psyop me into thinking “pushing through resistance” can resolve a metabolic issue. The quality of life output is so diminished until this is addressed. This is proof to me that life is driven by
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Genuinely believe humans were never meant to feel tired during the day. Tiredness is much different than exhaustion. Exhaustion comes from activity. Tiredness should happen at night.
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Man must be empty to be full. Nothing built up inside. All things metabolized. All things externalized. The only thing that should accumulate within you is structure. All of us crave a constant flow. We reach for God eternally.
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Finally finished my video on thyroid. Will be posting it in a few minutes. This took me months to finish. Thank you to everyone who was waiting.
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Bonobos virtually DO NOT age due to high thyroid function.
Bonobos are a primate known for retaining youthful characteristics into adult life, being highly altruistic, playful and sexually active.
Georgi Dinkov has highlighted that bonobos maintain high levels of thyroid
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Most people don’t even know that they should never feel bloated, should never feel tired during the day, no clue what causes their issues, no drive to fix them, no clue what metabolism means, no clue what’s happening internally or externally, no ability to listen to intuition.
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From a little bit ago with Georgi Dinkov: High metabolism increases resilience to stress, promotes confrontation. Patience is serotonergic and lowers energy.
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Anxiety and depression are PHYSICAL issues. A continued deep exploration…
(Thread)
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Truly high performers legitimately have zero bad days. They will never experience learned helplessness. Nothing they do takes effort. If it took effort they wouldn’t be successful. A winner has no control over their inherent success. Bioenergetic supremacy.
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There is genuinely nothing to optimize except the physical flow of energy. Assimilation, conversion, digestion. The mistakenly independent concepts of discipline, consistency, time, money, learning, implementation, fulfillment, are all downstream of metabolic function. There is
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Rushing decisions has genuinely been far more powerful than giving things time ever has been for me. As Blake once said, “The tigers of wrath are wiser than the horses of instruction.” Working off of snap judgment forces excellence into action. Metabolic ascension.
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Not to be sappy but I have so much respect for every person who genuinely knows what it feels like to have their health taken away. There really are no words to describe how bad it gets. Few will ever understand and even less will make it out. You yourself are never a lost cause.
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Midwits love nuance. They like to say “it’s not that simple.” Genuine knowledge seems to come when you can cultivate yes or no questions. Lack of energy to confront the truth disguises itself as nuance seeking. Nuance isn’t “bad” but it isn’t the point.
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Finally got raw milk, and after being “lactose intolerant” I can drink raw milk with no issues as expected.
Fully clicked why they say “don’t drink raw milk.”
Milk is cheap relatively, and nutritious. It would legit destroy the entire anti nature agenda if everyone drank it.
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