@runliftrunlift just back from the Dutch championchip Masters indoor. talked about this with lots of other athletes. It is not about the medals it is about realizing that we are still able to compete en enjoy our sport.

@SpeakerBert @loopmaatjes @Hardloopnetwerk Fijn Bert, vertrouwd geluid aan de finish. geen Nk maar ik kom weer de 10km lopen.

@Catalyst2Thrive @JasonFitz1 following the same plan, except the targeted supplements, but manage to run a 38' 10k @67 it is not that difficult. gradually get in this algorithm

@B_Holmer @FungibleUnicorn Similar benefits on heart health and bloodpresure, but exercise does way more for muscle's and metabolism.

@Ross_Barksby @BowTiedRunning They do cause injuries sometimes.

@jaapseidell suikerhoudende drankentaks ?, dat werkt zonder spatie beter.

@Hardloopnetwerk vorig jaar al heel snel met 7.44.21 op dezelfde baan, maar nu Ned.Record. hij gaat goed die Abdi.

@BowTiedMagician @BowTiedRunning running a 3km in 10.45 still put me in the 1% @ 67 I guess. it is very average those times.

@BowTiedRunning Adidas adizero SL.2 is also much bang for your buck. and I race on the Adios Pro 4.

@lebosquet @Catalyst2Thrive @JimGalanes I just read the study I wait for "old man elite"

@CoachLesl @B_Holmer we have highlighted issues we foresee when implementing this framework, particularly around special populations like juniors/masters athletes and individuals with a disability We would like to see future versions be specifically developed to target these populations.

@StephenSeiler Master runner,65+, top 5 of the world. @ 5k, 10k and half marathon. tier 3 I guess ?

@BasVanHooren hij doet het beter dan ik.

@lucasaganronald not van Art, but van der Mud-Poel

@JimGalanes @OliverVarney3 @B_Holmer a nuanced look.

@B_Holmer @JamwhyHellburnt it is about easy intervals with every week a race, for the real intens workout.

@runliftrunlift are nap's already mentioned

@timkettenring COACH

@Valley_Runners Proficiat, na al kampioen 2025,

@Hardloopnetwerk ik zie het, en inderdaad warandaloop 2026 en 2027, maar dan in 2027 in maart misschien weer nk cross Hellendoorn wordt dat dan 2028 of slaan ze een jaar over. maar goed het klopt dus wel. in 2022 hadden in voor en najaar een nk dat zal wel de oorzaak zijn.