@F3TheBlueLine @F3Omaha We had 10 hammers come out this beautiful morning. We could’ve curled on the track today. Instead we hammered through and had a good morning. The music next time I will modify and exclude few songs. Thanks for coming out for an early birthday Q. Another memory locked in.

@F3TheBlueLine @F3Omaha Get out to the Blueline tomorrow. This will be an early birthday Q. I promise to keep us moving. Knock out another day on the winter challenge and join me for some fun on the track! We will rocking Top 100 1981 hits. 5:00 🏃‍♂️ 5:30 🥊 6:15 ☕️ SYITG

@F3TheBlueLine Looking forward to next week CB!

@F3Boundaryline @F3Omaha Smurph to start our day off! Mondays are for double Murphs. These 5 Hammers joined me!

Take 2! This coming Saturday! Come out for some fun! Don’t forget your cans! ❄️ ⛄ 🌲 Friendly reminder about our 2nd Annual Cousin Eddie Ruck & Can Drive at Dragons Lair + Oscar Mike this Saturday at 6 AM. @F3Omaha @F3DragonsLair @F3_OSCARMIKE @ldwakefi @DakotaFlashOma @lundgrenrr Bring your cans to donate, robes, Christmas swag, ruck, cigar and favorite beverage of choice. Coffeteria will be at Casa De Pitstop 22108 Riverside Drive 0530: Pre Stuff 🏃‍♂️ 0600: 🥾 🎒 0710: ☕

RT @gdura54: Take 2! This coming Saturday! Come out for some fun! ❄️ ⛄ 🌲 Friendly reminder about our 2nd Annual Cousin Eddie Ruck & Ca…

@F3TheDune @F3Omaha 15 hammers joined me in the gloom today. Nice workout on the track with some good tunes… Griz gave a good rating on music! Have a great day!

@F3TheDune @F3Omaha Get out to the Dune tomorrow. I promise to keep us moving. Knock out another day on winter challenge and join me for some fun on the track! We will have tunes on each end zone! Thanks to Hard Hat @JSteele308 contributing! 5:00 🏃‍♂️ 5:30 🥊 6:15 ☕️ SYITG

Take 2! This coming Saturday! Come out for some fun! ❄️ ⛄ 🌲 Friendly reminder about our 2nd Annual Cousin Eddie Ruck & Can Drive at Dragons Lair + Oscar Mike this Saturday at 6 AM. @F3Omaha @F3DragonsLair @F3_OSCARMIKE @ldwakefi @DakotaFlashOma @lundgrenrr Bring your cans to donate, robes, Christmas swag, ruck, cigar and favorite beverage of choice. Coffeteria will be at Casa De Pitstop 22108 Riverside Drive 0530: Pre Stuff 🏃‍♂️ 0600: 🥾 🎒 0710: ☕

RT @gdura54: Rescheduled to 1/11. DL and Oscar Mike closed ❄️ ⛄ 🌲 Friendly reminder about our 2nd Annual Cousin Eddie Ruck & Can Drive…

@mattskrads @F3Omaha @f3TheRampage Congrats Farva!!

Good morning!! We had a beautiful morning in the gloom. We ran a string of Pearls with lights that Temu must have sold to Amazon. 11 great Hims crushed it today! Have a great holidays! Cheers! @F3Omaha @F3Labyrinth

@F3Labyrinth Hey @F3Omaha Come join me for a string of pearls! If you have a string of Christmas lights it would make the run even brighter! We will do a string of pearls and since we are doing 300/300 challenge will make sure to get a good amount of Merkins and Core! 4:25 10k pre-pre 4:55 5k pre 5:30 🥊 ⬇️ 6:15 Coffee at Starbucks!

Smurph at @F3MissionForge. Great way to start off a Monday with these hammers!

Rescheduled to 1/11. DL and Oscar Mike closed ❄️ ⛄ 🌲 Friendly reminder about our 2nd Annual Cousin Eddie Ruck & Can Drive at Dragons Lair + Oscar Mike this Saturday at 6 AM. @F3Omaha @F3DragonsLair @F3_OSCARMIKE @ldwakefi @DakotaFlashOma @lundgrenrr Bring your cans to donate, robes, Christmas swag, ruck, cigar and favorite beverage of choice. Coffeteria will be at Casa De Pitstop 22108 Riverside Drive 0530: Pre Stuff 🏃‍♂️ 0600: 🥾 🎒 0710: ☕

RT @gdura54: ❄️ ⛄ 🌲 Friendly reminder about our 2nd Annual Cousin Eddie Ruck & Can Drive at Dragons Lair + Oscar Mike this Saturday at 6…