F3TheRampage
@f3TheRampage
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Following
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The most convenient Sarpy AO in Douglas County. Bruiser friendly beatdowns handed out every Friday at 515am. Ralston High School. #Bruiserdoesntmeaneasy #GOAT
Ralston, NE
Joined October 2023
G-String & Lot Lizard V-Day extravaganza!
WEEK OF 02/09 Q SCHEDULE! Shovel 🇺🇸 Pass: Julep ➡️ Bald Eagle @F3Yard VQ’s: Little Big Town @F3Octagon & Pelini @F3TheOracle (6am). Pop-Up: @F3Garmr Q-School @F3TheOracle (7am) 02/20 CG Community Leaders Scholarship Event - #FreedToLead
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Another amazing start to the weekend as Baby Shark @petertk007 led us thru the 5 languages of love before serving up @F3Omaha with the finest onsite coffee. Dark Web awarded the GOAT to G String as thanks for his efforts on the Winter Warrior challenge. #SarpySwagger
16 HIMs got better this morning and put in the work at @f3TheRampage. Vday is right around the corner 👀❤️. Have a great Friday! @F3Omaha
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Hey @F3Omaha don't be a dull boy....come out for the fun and stay for the onsite coffee courtesy of Baby Shark @petertk007 #sarpyswagger and coffee will be flowing! #SYITG
Calling all @F3Omaha PAX who are looking to play and get a solid beatdown in! Join me at @f3TheRampage in Ralston tomorrow. Will Baby Shark bring his famous brew for on-site coffee??? End the work week strong 💪 SYITG 0430 pre run/love ruck 0515 beat down 0615 ☕️ onsite
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🚨 WEEK OF 02/02 Q SCHEDULE! Shovel 🇺🇸 Pass: Hipster & Rocket ➡️ Village Inn & Colossus of Clout @F3Ironwood VQ: Juvie @F3BeaconValley 02/20 CG Community Leaders Scholarship Event - Register today 🏹 #FreedToLead
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Dark Web with the GOAT 2.0 (new and improved) and Shingles takes home the Broken Bits of OG GOAT! Rooney would tag Faux Pelini in a post like this! Thanks Knobs for a memorable morning. You should have been here! Next week @petertk007 Baby Shark! #Sarpyswagger @F3Omaha
Today @f3TheRampage these 24 hooligans did all they could to throw shenanigans at YHC! It was definitely a Friday beatdown to remember. Laughs and mumblechatter was all around! Climbed stairs, low crawl ‘tunnel of love’ & played ‘Heartbreaker’ Poker! Welcome FNG ‘Hobo’! @F3Omaha
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RT @GradyHastings: Hey @F3Omaha Winter Warriors! I’ll be at the “you should’ve been here” beat down by @BudgeAustin tomorrow at @f3TheRampa…
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Bruiser friendly doesn't mean easy...let's turn it to 11 with Knobs. I heard @GradyHastings is going to have Winter Warrior stocking caps available to pick up as well! Who is gonna be the next #GOAT #SarpySwagger @F3Omaha
Yo @F3Omaha, YHC will be at the bruiser friendliest AO @f3TheRampage. Pre-ruck at 4:30 & beatdown at 5:15. This is going to be a fun beat down with lots of mumblechatter! If you haven’t made your way to Ralston for the rampage, tomorrow is going to be a perfect day to post! #JFP
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RT @f3_heavymetal: Mmm Bop? Elvira? Ice Ice Baby? What a way to spend a workout while getting wrecked by QIC Parsecs (@Pgarn750)! 🥵 You wou…
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RT @Pgarn750: We listened to some guilty pleasures while destroying our arms @f3_heavymetal Don't take life too seriously and you may end…
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RT @f3_heavymetal: This QIC knows what he's doing. Let's get after it, @F3Omaha! No pain, no gain #strongestAOintheUniverse #syitg
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RT @Pgarn750: Hey @F3Omaha let's do some upper body work at @f3_heavymetal and pick up some gainz while learning to appreciate some musical…
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@BudgeAustin Knobs!
🚨 WEEK OF 01/26 Q SCHEDULE! VQ: Blocker @F3CoronadoOMA Winter Warriors Challenge 🥶 Pre Ruck/Pre Run Challenge 🏃 02/20 CG Community Leaders Scholarship Event - Register today 🏹 #FreedToLead
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RT @Pgarn750: Eight was great! We had 2 groups of @F3Omaha running @F3TheCrown Distances may have varied but we are all on the same das…
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RT @Pgarn750: Attention @F3Omaha runners, @F3OMAClydesdale , non runners and ruckers! A slow guy is leading a running site??? Come join…
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What a high energy start to the weekend with Low Flow @bvail1981 climbing ladders with nuthin but @F3Omaha winners. Surround yourself with HIM! Prayers up to all those in the cancer fight. #sarpyswagger #GOAT Next week: Knobs @BudgeAustin
There were 15 @F3Omaha winners this morning @f3TheRampage doing hard things and having fun doing it! Congrats to @BSMITH402 for taking home the G.O.A.T. Trophy from @TonyDeSanti
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Hey @F3Omaha come on down to the border for a Low Flow Ladder morning of fun. We will be scootin around on the softest turf in the metro enjoying this heat wave. Who will be named the #GOAT ? #SYITG #SarpySwagger
🚨Preblast🚨 It’s been a minute since I’ve been asked to Q @f3TheRampage so that means CARDIO DAY! We will be getting in some good ol fashioned ladder work to keep our hearts pumping 4:30 Pre Pre thangs 4:45 Pre thangs 5:15 Beat down 6:05 coffee at Hy-Vee
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