@F3Nobly @F3TheCathouse @F3Omaha How many merkins can you fit into a 45 min beatdown???

RT @CoachRayO3313: HNY! Back at it in ‘26. New Year, New You? What makes it new? If change is what you seek, YOU must make the change. Rem…

@F3Omaha @F3WildKingdom @F3Switchfoot Further proof from before the actual beatdown

@f3TheRampage @F3FreshPrince

Should be an appearance tomorrow as well!

@mikekrez

@mikekrez Has the inquiry of “who’s more country: Taylor or Pitbull” been pursued yet?

9 PAX from @F3Omaha got down this morning with some #Squatober shenanigans, doing ALL the Squats at @F3Stormbreaker. Don’t let fear get in the way of doing something exceptional.

@KilliansORiley @F3Omaha @F3CoronadoOMA

Hey @F3Omaha PAX: it’s #Squatober and I’m Qing tomorrow morning at @F3Stormbreaker Come join me for a fun filled legs beatdown with absolutely 0 Running and bring a weight vest 0430 ruck start for Smurph @F3Titanalley 0445 Smurph 0530 - Leg Day begins 0615ish -Coffeteria

RT @MrChrisCurry: Talent is not enough. You need discipline. You need dedication. You need character. More men have failed, not for lack of…

4 HIMs from @F3Omaha got after this morning @f3TheRampage. A form of Football was played but like the Hawkeyes, no one got in the end zone.

The Twitter-less Legolas is inviting the PAX of @F3Omaha to his 16th birthday beatdown tomorrow morning @f3TheRampage. 0430 pre ruck 0515 beatdown party 0605ish- coffeteria, cake(?) and Q source Topic: Q3.9 Commitment

13 HIMs of @f3omaha got after it today while partaking a beautiful sunrise @F3Pit. Pushing yourself to failure is gonna make you stronger. Don’t be complacent.

Tomorrow I am celebrating three years with @F3Omaha down @F3Pit. The theme is simple: Failure What do you have to lose? Prestuff: 515 Beatdown: 0600 Coffeteria/ Q Source: 0700 (Q4.5)

@GreaseFireF3 @F3Omaha @F3DragonsLair Major FOMO!

@F3Pit