8 men of @F3Omaha got up this morning and hit the weights @F3TopGuns. We slowed down focused on execution and got a good burn in. Language is not just about words it’s about attitude and how the words are used.

@F3Omaha join YHC @F3TopGuns tomorrow morning for an elevate day of moving weight! I hear Q-Source is about language and clear communication. Preruck/run: 4:45 Weight down: 5:15 Coffee: 6:05

@HomerBullseye @F3Omaha That’s some dedication! Way to go.

@F3Omaha this morning 22 men got out to @F3CoronadoOMA forced some modification, broke a coupon and went out ready to share what’s important to them. Thank you for the opportunity to lead!

Men of @F3Omaha, tomorrow @F3CoronadoOMA YHC will be leading some men in some exercises trying to warm up a little. I would love to share that time with you because it means something me! Cray cray time 4:45 Crazy time 5:30 Warm up time 6:30

8,760 hrs to make an impact in 2025! 8 hammers of @F3Omaha shook off 2024 and the all night fireworks to hit the hills @F3TheDune.

@F3Omaha the best cure for a New Year’s hangover is a beatdown @F3TheDune. YHC will be bringing so movement to keep warm and start 2025 right! Then we head to @f3_catalyst for some more pain! Dune beatdown: 5:30 Caravan: 6:20

11 blessed @F3Omaha men gathered @f3_battlefield for a simple beatdown. Thankful the community of men in @F3Nation to come along side us when life gets hard!

@f3_battlefield let’s celebrate all the blessings of @F3Omaha! It’s going to be balmy tomorrow morning. Bring the 2.0s, bring the FNGs, it’s gonna be a party!

@robertjforrest @f3_heavymetal Good talking with you Juan Valdez, all those muscles are still sore!

@F3Omaha grumble chatter was high @f3_heavymetal this morning! 150 reps ✅ Aching quads✅ Three cups of coffee✅ 11 men getting better✅

@F3Omaha come join me in my return to @f3_heavymetal! It’s been a while, I promise more movement than this guy! Bring some weight, an extra layer and an FNG! 5:00 prestuff 5:30 moving weight 6:20 coffee

12 men of @F3Omaha built and tore down. Moseyed and moved @F3TheBlueLine. We all have days of remembrance, mark them and keep them close. Exodus 17:13

@F3Omaha join me tomorrow at @F3TheBlueLine for some a whole body workout, bring an FNG and some layers! Prestuff: 5:00 Beatdown: 5:30 @KarmaKoffee: 6:20

@F3Omaha these 9 men leaned in and built a foundation of hard choices @F3Coop this morning. Truth is the foundation our feelings are subject to, and will ultimately set us free to live life to the fullest! John 8:31-32

@F3Omaha do you think you can handle truth? Hope so because feeling good won’t last, feeling bad won’t get it done @F3Coop tomorrow morning. Book club: 4:45 Prestuff: 5:00 Beatdown: 5:30 Coffee: 6:25

6 @F3Omaha pax got in a great game of ultimate football @F3DragonsLair . Got a reminder of how we build relationships with time and hard things.

@F3Omaha Lil chef has the ultimate way to start your football weekend planned! Come out to @F3DragonsLair tomorrow and get your competition on, bring a buddy, bring a 2.0, bring the whole team Pre stuff 5:30 Beatdown: 6:00 Coffee 7:10 @thebeaneryNE

🚨🚨🚨 @F3Omaha 🚨🚨🚨 Q change alert!! Twitter less Lil’ Chef is stepping in for his VQ @F3DragonsLair!

RT @F3BrickBuilder: Men of @F3Omaha, The Brick Builder this year will be October 5 at Boys Town! Start getting your teams assembled as this…