F3Catalyst
@f3_catalyst
Followers
314
Following
500
Statuses
240
West Omaha’s Premier Running, Rucking & Mumblechatter AO | Pinnacle Bank 180th and Dodge | Wednesdays 5:15AM - 6:15AM | Headlamps Suggested
Omaha, NE
Joined October 2022
Got our brother @AdamJWertz Sand Worm taking over the underground!
WEEK OF 02/09 Q SCHEDULE! Shovel 🇺🇸 Pass: Julep ➡️ Bald Eagle @F3Yard VQ’s: Little Big Town @F3Octagon & Pelini @F3TheOracle (6am). Pop-Up: @F3Garmr Q-School @F3TheOracle (7am) 02/20 CG Community Leaders Scholarship Event - #FreedToLead
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Heads up @F3Omaha HIMs! Our pre order for Catalyst gear closes this week. Get it ordered while you can! Here’s the link:
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Great having you on the Q this morning Armando @BrianMi64391290! Thank you for the inspiration and the reminder to figure out what motivates each of us! Next up: Sand Worm @AdamJWertz
Beautiful brisk morning @f3_catalyst. These soldiers came to do what they needed to do. Great job gentleman! Find your motivation. Everybody has their own way of telling themselves to get up and go. Know yourself and find out what that is that gets you going. Find your lifehacks! @F3Omaha
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Excited to go on an adventure with this HIM! Come on out @F3Omaha PAX to follow life’s brick road to perseverance. We will STITG and bring an FNG! Pre 🏃/🦺 4:45 🏃/🦺 5:15 ☕️ 6:15
Gentlemen, as you know brick roads will always lead you back home. Join me, Armando and crew @f3_catalyst tomorrow morning! Gonna take you on an adventure. Like life, you choose what to do with it. @F3Omaha 445- Pre Run/Ruck 515- The Stuff 615- Coffee at the o'l Kum & Go
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We got our man @BrianMi64391290 Armando leading us forward this week. Looking forward to this HIMs dedication and leadership!
🚨 WEEK OF 02/02 Q SCHEDULE! Shovel 🇺🇸 Pass: Hipster & Rocket ➡️ Village Inn & Colossus of Clout @F3Ironwood VQ: Juvie @F3BeaconValley 02/20 CG Community Leaders Scholarship Event - Register today 🏹 #FreedToLead
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RT @f3_catalyst: Hey @F3Omaha PAX! It’s the last day for the Catalyst pre order. If you’re looking for some great gear fit for any beatdown…
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Hey @F3Omaha PAX! It’s the last day for the Catalyst pre order. If you’re looking for some great gear fit for any beatdown, check the link!
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Thank you for the leadership @KilliansORiley! It was a great morning and solid reminder from your COT! Congrats to @Mthedot for receiving the @f3NugentFlag! Next up: Armando @BrianMi64391290
Fantastic showing at the @f3_catalyst this am as 22 HIM of @F3Omaha stretched their legs! Had a FNG - welcome 'Ol Pappy! & @f3NugentFlag was passed to @F3Snickers - Congrats! Remember to mind that Invisible Spotlight boys!
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Hello fellow PAX @F3Omaha . We hope to see you tomorrow to help this HIM Killians celebrate. It’s good to stretch the legs as you add another year to the portfolio! 4:30 pre-pre 🦺 4:45 pre 🏃/🦺 5:15 🏃/🦺 6:15 ☕️ at K&G
Heeyyyy you guys of @F3Omaha ! Come join your YHC at @f3_catalyst tomorrow for a stretch of the legs and quality mumblechatter! 430 - pre thangs 515 - Thangs 615 - ☕️
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Yo fellow PAX. Wish our boy @KilliansORiley a happy Birthday and celebrate his 39 years of growth with us!
🚨 WEEK OF 01/26 Q SCHEDULE! VQ: Blocker @F3CoronadoOMA Winter Warriors Challenge 🥶 Pre Ruck/Pre Run Challenge 🏃 02/20 CG Community Leaders Scholarship Event - Register today 🏹 #FreedToLead
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RT @F3Helix: Hey @F3Omaha - one more reminder to join us at @F3Helix tomorrow for @F3Halfway, led by our man @KSmidt11 Bouncer! So many go…
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RT @f3_catalyst: @F3Omaha Pax, winter is upon us and its never too late to re-up on some layers to keep warm! The link for Catalyst gear is…
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What a great morning celebrating each others wins! Thanks Mayme @Ballpark_FR4NKS for making it up north ! You’re welcome back anytime!
This morning I was joined by 18 runners / Ruckers @f3_catalyst. Appreciate the reception from the crew up north, impactful morning in the gloom 💪 Take some time today to celebrate the Wins in your life @F3Omaha
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This HIM is ready to bring the heat! Let’s welcome Mayme to the @F3Omaha NW. sector. We look forward to seeing you all there. Bring an FNG! Pre 🏃/🦺 4:45 🏃/🦺 5:15 ☕️ 6:17
Have y’all seen the heat wave forecasted for tomorrow morning?? I’ll be up North at @f3_catalyst doing what people do 🏃♂️🏃♂️ (and rucking). Hope to see you there! @F3Omaha 445 Pre Run / Ruck 515 🏃♂️💨💨 617 Coffee at Kum and Go
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@F3Omaha Pax, winter is upon us and its never too late to re-up on some layers to keep warm! The link for Catalyst gear is up and ready! We included some color options for those needed to brighten up their wardrobes. Time is limited. Here is the link:
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Thanks Smelly Cat @chris_lantzer for taking over the site today! Great message to set goals to continue accelerating!
17 HIMs joined YHC this brisk morning at @f3_catalyst and paved their own path down 180th! Remember to set goals to be more consistent at posting in the gloom! Thank to @HomerBullseye Bulls Eye for taking over MainStage for the day!
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Can you @F3Omaha smell what this cat @chris_lantzer has cooked up? We can and we’re racing to enjoy his guest appearance! Pre 🏃/🦺 4:45 🏃/🦺 5:15 ☕️ K&G 6:18
Alright @F3Omaha join YHC at @f3_catalyst for your hump day activity! Where we will do a little run or ruck whatever your choice may be! Bring and FNG and we will SYITG 4:45 pre run/ruck 5:15 run/ruck Coffee after
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Site Swap this week with @f3mainstage ! Looking forward to @chris_lantzer Smelly Cat’s leadership having us always landing on our feet!
🚨 WEEK OF 01/12 Q SCHEDULE! VQ: Joe Camel @F3WildKingdom Save The Date Feb., 20 F3 Foundation Event @f3NugentFlag Scholarship 🏹 Registration Opens 01/20 #FreedToLead
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RT @woody22433: 🚨PAX of @F3Omaha ✅F3 Foundation Event ✅Raise $ for @f3NugentFlag Scholarship ✅Feb. 20 from 5:30pm-9:30pm ✅Carson Group (14…
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Shout out to the 22 HIM's that showed up & fought off the morning chill with movement & fellowship! Thank you Star-Lord @paulkeddell2 for leading & sharing your gratitude to @F3Omaha PAX. Congrats to Reflux @cdfroehlich07 for receiving the @f3NugentFlag from Check Please!
I love that no matter the conditions, @F3Omaha is always going to show up. Facing a feels like of -4, a new route including some off roading, & a distinct lack of a path during portions of the run and we still had 22 show up and crush it @f3_catalyst! Thanks for being there boys!
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