The weather was amazing for the 10 HIMs of @F3Omaha who crushed the 40s again today at @IditarodF3

Hey @F3Omaha join me tomorrow at @IditarodF3 for a continued celebration of me turning 40! We might not run far but we will put some reps in! Just post and bring an FNG Prerun/ruck 5:00 Beatdown 5:30 Coffee 620ish

Today 17 HIMs of @F3Omaha helped Cherry Garcia and Myself celebrate our birthday at @f3mainstage. It’s not often it is this nice on our birthday! As I turn the page to a new decade I can’t wait to see what my 40s have in store for me!

Alright @F3Omaha tomorrow at @f3mainstage come help me Smelly Cat turn the page to a new decade and the forever young Cherry Garcia @TimConnorsx celebrate ours birthdays! It’s going to be a great morning! Smurph with 🍒4:45 Pre Run/Ruck 5:00 Beatdown 5:30 Coffee 6:20ish

17 HIMs joined YHC this brisk morning at @f3_catalyst and paved their own path down 180th! Remember to set goals to be more consistent at posting in the gloom! Thank to @HomerBullseye Bulls Eye for taking over MainStage for the day!

Alright @F3Omaha join YHC at @f3_catalyst for your hump day activity! Where we will do a little run or ruck whatever your choice may be! Bring and FNG and we will SYITG 4:45 pre run/ruck 5:15 run/ruck Coffee after

Well 2 HIMs of @F3Omaha got our Ruck on @f3mainstage at 7:00. Sorry to the fellas who went at 5:30 as I forgot to put times in pre blast! Total fail on my part. Happy 2025

Hey @F3Omaha join YHC tomorrow at @f3mainstage for a New Years Day ruck. Come start the New Year off right.

What a beautiful Saturday morning in the gloom with these 11 HIMs of @F3Omaha at @F3BunzTown We got our stretch on and some reps in to help us ring out the Saturdays of 2024. Let’s finish the year strong.

Hey @F3Omaha join me tomorrow at @F3BunzTown for the last Saturday of the year beatdown and work off some of that Christmas food! We will put some reps in. Bring that FNG with you! Prerun/ruck 5:30 Beatdown 6:00 Coffee 7:05

@HomerBullseye @Duffman_Omaha @F3Omaha Congrats man on taking over the flag!

Had a great morning at @F3TheWhetstone with these 15 HiMs. We welcomed FNG Trigger

Hey @F3Omaha join me tomorrow at @F3TheWhetstone and get some work in!! Also bring an FNG and we will SYITG Prerun 4:45 Beat down 5:15 Q- source 6:05

@slowclap56 @F3Omaha @F3TheArmory HC

@markmatulka @sweet_rickley Congrats man!!

12 HIMs of @F3Omaha joined me @f3mainstage for a string of pearls for my 2 year Q! Thank you f3 Omaha and the PAXs of f3 for the push and inspiration the last 2 years. Here’s to many more years in the gloom! We had down ranger who brought an FNG welcome Rootworm

Hey @F3Omaha join YHC at @f3mainstage tomorrow for a 2 year anniversary Q! Don’t mistake it we will run and run some more and get some miles in! So those of you doing g market to market or just like running show up and bring an FNG. 5:00 pre🏃‍♂️ 530🏃‍♂️ 610ish coffee HyVee

34 studs of @F3Omaha came out to @f3thedisco and flung the discs around. Great competition and fun was had. We welcomed 2 FNGs. Welcome Grease lighting and chumbucket.

Hey @F3Omaha I forgot the flag at @IditarodF3 this morning thanks to @cadbury_kennedy for grabbing it! This is part of a video of the 50 burpees that were owed! The other part somehow got deleted and can’t find it. I promise you I did them!! SYITG

Hey @F3Omaha join me Smelly Cat at @f3thedisco for some good competition as we fling some discs! SYITG and bring an FNG 4:45 Warm-up throwing 5:15 ultimate