F3 Mainstage
@f3mainstage
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Giving HIM the mic in order to invigorate male community leadership. Millard South HS, Wednesdays, 0530.
Joined July 2021
Our man Urkel made his return to his old site this morning and lead seven HIMs of @F3Omaha. We made our way up and down stairs and goal line to goal line today! Thanks Urkel for your leadership. Next up Star Lord @paulkeddell2
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Tomorrow we welcome back former site Urkel. You don’t want to miss this beat down! Bring an FNG and SYITG Pre run/ruck 5:00 Beat down 5:30 Coffee 6:20ish
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RT @F3Omaha: 🚨 WEEK OF 02/02 Q SCHEDULE! Shovel 🇺🇸 Pass: Hipster & Rocket ➡️ Village Inn & Colossus of Clout @F3Ironwood VQ: Juvie @F3Bea…
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We crushed the 40s today and had a great time celebrating Smelly Cat and Cherry Garcia’s birthdays Next up Urkel @f3urkle
Today 17 HIMs of @F3Omaha helped Cherry Garcia and Myself celebrate our birthday at @f3mainstage. It’s not often it is this nice on our birthday! As I turn the page to a new decade I can’t wait to see what my 40s have in store for me!
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RT @TimConnorsx: Come celebrate this joyous reunion with my long lost birthday brother tomorrow at the stage! Smurphing at 445! https://t.…
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Birthday celebration tomorrow for @chris_lantzer and @TimConnorsx ! Just post and bring an FNG! SYITG
Alright @F3Omaha tomorrow at @f3mainstage come help me Smelly Cat turn the page to a new decade and the forever young Cherry Garcia @TimConnorsx celebrate ours birthdays! It’s going to be a great morning! Smurph with 🍒4:45 Pre Run/Ruck 5:00 Beatdown 5:30 Coffee 6:20ish
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RT @F3Omaha: 🚨 WEEK OF 01/26 Q SCHEDULE! VQ: Blocker @F3CoronadoOMA Winter Warriors Challenge 🥶 Pre Ruck/Pre Run Challenge 🏃 02/20 C…
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We had a great beat down with Baby Back on the Q! Thank you for you leadership brother! Next up birthday twins Smelly Cat and Cherry Garcia @TimConnorsx
16 Hammers of @F3Omaha had the opportunity to cross off their favorite part of the morning at @F3Mainstage. In order to grow, we need to shed our limiting thoughts and be vulnerable to truly reap life’s rewards!
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Come see what Baby Back has cooking for us! It will be warmer that is for sure!
Don’t miss your chance to enjoy a little heat wave, @F3Omaha! Join YHC tomorrow at @F3Mainstage, to help shake off those winter Chili’s…. Bring a FNG and of course your bbq smile! 04:45 - pre 🏃♂️🎒 05:00 - 🏃♂️🎒 05:30 - 🥊⬇️ 06:20ish - ☕️
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Thanks Bulls Eye for taking over MainStage today and for your leadership! Next up Baby Back @F3BabyBack
I enjoyed the 2 HIM that joined YHC this morning @f3mainstage and the mumblechatter was next level! Congrats to Edger on 1 year! Congrats to Kryptonite and Duff Man with the Garmr popup. Happy Birthday Rollbar!
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Hey your site Q is heading @f3_catalyst tomorrow as Bulls Eye will take over MainStage for the day! Come on out and see what he’s got in store for you! Just post and bring that FNG.
Looking forward to taking the @f3mainstage tomorrow. Plenty of great opportunities to post tomorrow. Although, let’s see what we can do on this premium grade turf @F3Omaha PAX. #justpost Prestuff available 5:30 🥊⬇️ 6:21 ☕️
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Site swap week with Bulls Eye @HomerBullseye @f3_catalyst.
🚨 WEEK OF 01/12 Q SCHEDULE! VQ: Joe Camel @F3WildKingdom Save The Date Feb., 20 F3 Foundation Event @f3NugentFlag Scholarship 🏹 Registration Opens 01/20 #FreedToLead
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We had fun celebrating the King! Thanks CB for your leadership and leading us this morning! Next up- site swap with Bullseye @HomerBullseye
@F3Elvis_Lives celebrated his 90 birthday with 5 @F3Omaha Suspicious Minds. @f3mainstage was Hawaii warm. The King says, surround yourself with men who will tell you what you need to hear, not what you want to hear. Be that kind of friend.
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Come on down the the MainStage to see Elvis! You won’t want to miss it!
@F3Omaha Hound Dogs It's not going to be a Blue Hawaii day @f3mainstage tomorrow. Don't be afraid. We'll have a little more movement and a Little Less Conversation. Don't be Cruel. Make sure your Blue Suede FNG doesn't miss this one. 5AM Pre Run 530 Beat Down 620 Coffee
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@hunt_jp @F3Omaha @f3TheBullpen @F3TheOracle @F3DragonsLair @F3Glue_OOM Yes you saw that right! You should make it out and see!😀
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RT @F3Omaha: 🚨 WEEK OF 01/05 Q SCHEDULE! VQ’s: Slim Jim @f3TheBullpen & Crasher @F3TheOracle (7am) 👘 Cousin Eddie Ruck @F3DragonsLair…
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Elvis is in the building this week!
90th Birthday celebrations for the one and only King have been set. @F3Omaha 's most rockin' AO, @f3mainstage has been selected. Elvis will appear live to celebrate his Respect, Respect, Respect, Respect, Respect birthday. Mark it down and post. Blue suede shoes optional.
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Well the 2nd of our 2 beatdowns that we had at MainStage unintentionally.
Well 2 HIMs of @F3Omaha got our Ruck on @f3mainstage at 7:00. Sorry to the fellas who went at 5:30 as I forgot to put times in pre blast! Total fail on my part. Happy 2025
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Sorry fellas that I didn’t realize X still had the 5:30 time on it. Total fail on my part.
3 @F3Omaha HIM went to bed early last night and did not see @f3mainstage update that today’s beatdown is at 7 a.m. We worked through a solid 3-man grinder to kick off the new year. Have a Happy New Year everyone.
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