F3CoronadoOMA
@F3CoronadoOMA
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@F3Omaha Free Workout - Bootcamp - Bruiser Friendly - Battle Buddy - Never Quit - 0530 Mondays Aldrich Elementary AO
Joined August 2022
Much love and much thanks!! Stay tuned for @chowdaF3 next week!
Thankful for these 17 HIM’s coming out for what I hope was a fun beatdown @F3CoronadoOMA. Got to see some more spaces and who doesn’t love coupon work, amiright? Remember to be the bridge builders, boys 👊🏻 @F3Omaha @F3WestOmaha
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.@BruceHard I can definitely bring a coupon for us!!!
HIM of @F3Omaha, come on out to @F3CoronadoOMA & help welcome Check-please & Blocker as the new site Q’s. It’ll be a bruiser friendly string of pearls. No rucks needed, but could use another 4-5 coupons. It’s gonna be great 0445: pre🎒/🏃♂️/Smurph 0530: 🥊⬇️ 0630: ☕️ @KarmaKoffee
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Hey @F3Omaha @BruceHard an awesome morning to have so many HIM out for the flag pass!! We may not be great… but we pick each other up and make each other better! #nomanleftbehind #leavenomanwherewefindhim
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🇺🇸Flag Pass🇺🇸 Honored to have had the chance to lead, @F3Omaha! Join us tomorrow as your beloved @F3OmahaBruiser Monday AO flag is passed to Check Please (@BruceHard) & Blocker!! Bring your #BattleBuddies & FNGs. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620 Karma/Onsite ☕️
@F3CoronadoOMA @F3Omaha - Excitement does not begin to describe the feeling for tomorrow’s flag pass! Come celebrate with Blocker and me! 445a preThangs 530a Beatdown- bruiser friendly… healing, recovering, growing, accelerating, inviting! Coffee at Karma
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We had 7 studs join us this morning as we paid tribute to some fav @F3CoronadoOMA moments. TY All!! @F3Omaha please join us next week as we pass the flag and celebrate our friends @BruceHard & Blocker!! Come support these accelerating HIMs!! @F3WestOmaha
#SYITG
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🚨6:00 Start Time🚨 A Labor Day celebration isn’t complete without a BBQ, @F3Omaha! Join Walleye (@f3Walleye) and Baby Back (@F3BabyBack) at your favorite @F3OmahaBruiser Monday AO! Bring your #BattleBuddies & FNGs. 0515 pre-pre 🏃/🎒 0530 pre 🏃/🎒 0600 🥊⬇️ 0700ish Onsite☕️
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Feeling blessed to have @pithanjohn & @BrianVaughn0707 back at Coronado. An OG beatdown, and a COT that reminded us all why we love this site! Thank you both! We are 2 weeks from the flag pass, and @F3BabyBack & @f3Walleye are on the Q for one last party! 6:00 start @F3Omaha
@F3CoronadoOMA @F3Omaha 15 HIM joined YHC and Mulligan @BrianVaughn0707 for a battle buddy never quit bruiser friendly beatdown. We chose to do the hard thing and are better for it. Have a great week!
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No intro needed for these hammers, @F3Omaha. Site founders, Patton (@pithanjohn) & Mulligan (@BrianVaughn0707) will keep us rocking to the flag pass at the @F3OmahaBruiser loved Monday AO! Bring your #BattleBuddies & FNGs. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620ish ☕️
@F3CoronadoOMA @F3Omaha @F3OMAClydesdale @F3OmahaBruiser The OG’s are back. Join YHC and @BrianVaughn0707 Mulligan for an old school bruiser friendly Battle Buddy beatdown. 0445 Smurph/pre-run 0500 pre ruck 0530 beatdown 0630 coffeteria! SYITG!
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👀
@F3CoronadoOMA @F3Omaha Calling all Pax! It’s the return of the OG’s join YHC and @BrianVaughn0707 for a Bruiser Friendly, Battle Buddy, Never Quit Beatdown. Monday August 25th 0445/0500 pre-stuff 0530 beatdown. Modify the exercise not the Effort! SYITG!
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Wow! @tim_floro & @SStone13 brought the rain & the pain as promised, delivering a great beatdown and an inspiring COT! Thank you! Next stop on the march to the flag pass, our site founders @pithanjohn & @BrianVaughn0707 swing by. This is a can’t miss opportunity @F3Omaha ! SYITG
It was a tad damp at @F3CoronadoOMA today, but 14 hammers survived the 11s & 7 of♦️BD in the rain! #AlwaysOutside Remember to seek the support of your brothers when you’re feeling down, we’re all in this together!! #BattleBuddies
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I think what you mean is, burn rubber, and eat my dust..@F3Omaha! Prior owners, Lemu (@SStone13) & Muffs (@tim_floro) will kick off the guard change at the loved @F3OmahaBruiser Monday AO! Bring your #BattleBuddies & FNGs. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620ish ☕️
Just a few more weeks until the flag pass @F3CoronadoOMA, PAX of @F3Omaha join YHC & Muffs @tim_floro for a very bruiser friendly beatdown that you’ll feel for a while! 7 & 11 are your unlucky numbers for tomorrow! Get your week started right with us!!
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Just a few more weeks until the flag pass @F3CoronadoOMA, PAX of @F3Omaha join YHC & Muffs @tim_floro for a very bruiser friendly beatdown that you’ll feel for a while! 7 & 11 are your unlucky numbers for tomorrow! Get your week started right with us!!
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An example of a true HIM in his element! Thank you @SwearingenDave for being the leader and friend that you are! Next up, we begin the march to the flag pass with our former Site Qs to leading. First up @tim_floro & @SStone13 are set to rock! Be there @F3Omaha @F3WestOmaha
23 of @F3Omaha’s finest HIM’s got out to @F3CoronadoOMA this morning! We got comfortable being uncomfortable, to model to the next generation that you can do hard things. Appreciate the call in from the bullpen by the Site Q’s! #SmoothestAsphaltinOmaha #30grit #CheeseGrater
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Stellar, marvelous, top-notch… @F3Omaha, our humble brother, Superfly, @SwearingenDave, is jumping in to lead at @F3OmahaBruiser coolest Monday AO! Bring your #BattleBuddies, FNGs or any other HIM legally named “Dave” too. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620ish ☕️
What up @F3Omaha! It’s been a minute since I’ve Q’d, so join me at @F3CoronadoOMA to start your week off on a solid foundation! We will find ways to get uncomfortable, create growth, while having our brothers alongside to make the lift easier! See you at 5:30 AM, coffee after!
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From start to finish, our man G String had us moving this morning! Thank you for your continued impact and leadership! What’s that you say @F3Omaha, that’s right, join us for another round of @F3SarpySwagger next week with the one and only @F3Nobly!
16 HIM joined me in a tribute to my cousin Jared as we lay him to rest today. He was 34 years old. Practice good habits not just for yourself, but for the loved ones around you. @F3CoronadoOMA @F3Omaha
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While we may not be popping it on handstand! @F3Omaha, our man G String, @GradyHastings, has stronger muscle exercises to make every part of your body hurt! Bring your #BattleBuddies & FNGs to the @F3OmahaBruiser Monday AO! 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620 ☕️
Bruiser friendly, hangover curing, slump busting, week kickstarting beatdown coming to you at @F3CoronadoOMA. Any first timers? 🙋🏼♂️ See ya manana @F3Omaha 0500 prerun/ruck 0530 beatdown 0620 coffee at Karma
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Our friend @TysonAgler promised a Fridge-Mas in July celebration, and delivered! Always a blast with him on the Q!! Thank you sir! @F3Omaha join us next week as we welcome @GradyHastings! Time for some @F3SarpySwagger gents!! Let’s welcome him! SYITG!
23 HIM of @F3Omaha brought in those cool temperatures and celebrated Fridge-Mas in July at @F3CoronadoOMA. Our message today is to keep doing the extraordinary and leading by example.
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Inside every person there are two bears… @F3Omaha, join the man, myth and legend - Da Fridge (@TysonAgler) - as he clears the way to victory at the @F3OmahaBruiser winningest Monday AO! Bring your #BattleBuddies & FNGs. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620ish ☕️
We’re going for two, because we couldn’t go for three. Join me at @F3CoronadoOMA and @f3_heavymetal for two fun-filled Bear Down Beatdowns. #JustPost #ETIC
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We want to thank our friend @robhockney for his leadership, workout, and perfectly times COT on Monday. He is an @F3Omaha legend, and we are feeling blessed to have had him out to Q! Thank you sir!! Next up, a man that needs no intro, @TysonAgler is heading our way, be there!!!!
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“You must be out your…” if you don’t take advantage of this @F3Omaha! Our man, Sister Act, @robhockney, will be checking the battery to bring harmony at the @F3OmahaBruiser Monday AO! Bring your #BattleBuddies & a FNG. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620ish ☕️
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