octagon
@F3Octagon
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Plant, grow, and serve. Free peer led workout Monday’s at 5:30am. 108th and Grover. Launch date 7.27.20
108th and Grover St
Joined July 2020
Enjoy your Super Bowl night and then get to the Octagon to work off the extra calories and get your week started right with this Monday VQ. #SYITG
Hey yall Little Big Town here! I'll be doing my VQ at the Octagon tomorrow Monday the 10th at 5:30 am! Hope to see many of you out there it's going to be a great time @F3Omaha @F3Octagon
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RT @yankeemade_: Hey yall Little Big Town here! I'll be doing my VQ at the Octagon tomorrow Monday the 10th at 5:30 am! Hope to see many of…
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Looking forward to the VQ of Little Big Town tomorrow at the Octagon. Join us @f3Omaha as this young HIM keeps accelerating. 5a - pre-things 5:30a - beatdown 6:20-ish coffee
WEEK OF 02/09 Q SCHEDULE! Shovel 🇺🇸 Pass: Julep ➡️ Bald Eagle @F3Yard VQ’s: Little Big Town @F3Octagon & Pelini @F3TheOracle (6am). Pop-Up: @F3Garmr Q-School @F3TheOracle (7am) 02/20 CG Community Leaders Scholarship Event - #FreedToLead
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RT @F3Omaha: WEEK OF 02/09 Q SCHEDULE! Shovel 🇺🇸 Pass: Julep ➡️ Bald Eagle @F3Yard VQ’s: Little Big Town @F3Octagon & Pelini @F3TheOracl…
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It was a great way to start off a Cherry Garcia week (go see him, he has 2 more Qs and a possible pop-up coming this week). Thank you for your leadership @TimConnorsx. Next week we have a VQ from Little Big Town.
@F3Octagon was rocking this morning! 7 @F3Omaha HIMs focused on quality over quantity through core and cardio with an emphasis on the burpees. Great time with some great dudes!
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RT @TimConnorsx: @F3Octagon was rocking this morning! 7 @F3Omaha HIMs focused on quality over quantity through core and cardio with an emp…
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Start your week with a Cherry Garcia beatdown at the Octagon! #SYITG @F3Omaha 5a - pre-things 5:30a - beatdown 6:15ish - coffee at Scooters
@F3Octagon is where the PARTY GETS STARTED this week, HIMs of @F3Omaha!!! I've got another 🍒 ICU Grinder dialed up. Come for the cardio, stay for the core. 500 pre stuff 530 🥊👇 615ish ☕️
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RT @TimConnorsx: @F3Octagon is where the PARTY GETS STARTED this week, HIMs of @F3Omaha!!! I've got another 🍒 ICU Grinder dialed up. Come…
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RT @jsmonzu: 11 PAX of @F3Omaha joined me @F3Octagon for a nice and easy start to the week. God puts people in our path for a reason - it…
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Vandelay is on the Monday Octagon Q, will be a bruiser friendly beatdown but modifiable for those who want to push harder. #SYITG @F3Omaha 5a - pre-things 5:30 - beatdown 6:30 - coffee
Hey @F3Omaha - tomorrow is Monday and I am the Q offering @F3Octagon Just an advisory- we will be stretching and working heavily on our back and core. Very Bruiser Friendly but I will make sure there are faster options for those that need it. 5 pre 🏃♂️or walk 530 🥊⬇️ 620 ☕️
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RT @jsmonzu: Hey @F3Omaha - tomorrow is Monday and I am the Q offering @F3Octagon Just an advisory- we will be stretching and working heav…
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RT @ChadBrough: I like Ryan's sentiment on walks. Also, I believe the statement to be true if a man substitutes "@F3Nation workout" for "w…
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RT @bmtbailey: @F3Omaha @F3Octagon 10 brave souls battled the conditions and got better today. It was a great way to start the week ! Loo…
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Cold temps set up for a great Vanilla Ice beatdown at the Octagon. #SYITG @f3Omaha 5a pre-things 530a beatdown 630a coffee at Scooters
@F3Omaha @F3Octagon Come on out Monday at the Octagon and check off 1 day more day of the Winter Warrior Challenge ! We will be movin and shakin
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Swinger led the 7 PAX of @F3Omaha that joined him in a Mindful based workout, slowing down the cadence, attention to form, and focusing on breathing this cold January morning. Thanks for the excellent beatdown! Next week at the Octagon - Vanilla Ice @bmtbailey
A "Monday Morning Mindfulness" beatdown is on tap for @F3Omaha at the Octagon. Swinger will be on the Q, join this HIM and the fellow PAX in the gloom for a great start to the week. 0500 pre-things 0530 beatdown 0620 coffee
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A "Monday Morning Mindfulness" beatdown is on tap for @F3Omaha at the Octagon. Swinger will be on the Q, join this HIM and the fellow PAX in the gloom for a great start to the week. 0500 pre-things 0530 beatdown 0620 coffee
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RT @f3Canadianbacon: 10 @F3Omaha HIM stormed the Capitol to eradicate sad clowns. No FBI agents were able to infiltrate @F3Octagon this Jan…
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Going to be a great start of the week with Canadian Bacon at the Octagon. Join us! #SYITG 0500 pre-things 0530 beatdown 0620 coffee at Khakis Cafe
Jan 6 2024! There will be a peaceful protest @F3Octagon in the battle against the sad clown. We'll win a fair result for our pain and efforts. No FBI agents will infiltrate our group. Bring an FNG, as long as you can vouch for them.
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RT @f3Canadianbacon: Jan 6 2024! There will be a peaceful protest @F3Octagon in the battle against the sad clown. We'll win a fair result f…
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