F3TheDune
@F3TheDune
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Free Boot Camp Workout | 5:30 AM | Every Wednesday | Aspen Creek Middle School (North Lot) | https://t.co/Snx0TB6eZo
18414 Summit Dr Omaha NE 68136
Joined April 2022
Our man Switchfoot @F3Switchfoot had us thinking we all won at Bingo this morning. Next up…Longboard @schulte_matthew
17 @F3Omaha HIMs joined me at @F3TheDune for some wall and field work with 8 Mile trivia. Like B Rabbit against Papa Doc, our flow this morning was 🔥. COT: It doesn’t matter who you’re facing. Trust your process, abilities, and yourself.
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Palms sweaty? Knees weak? Arms heavy? Mom’s spaghetti? Sounds like @F3Switchfoot will have us snap back to reality.
Men of @F3Omaha, please join me tomorrow at @F3TheDune for some 8 Mile trivia. We’ll battle but we won’t be at the Shelter. 0500 Pre-run/ruck 0530 Battle 0617 Coffee
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So many activities planned for the PAX of @F3Omaha tomorrow @F3TheDune . The OG Khakis @JoePat1968 is bring his Q and coffee talents west. Show up for this #respect man and stay to gain some wisdom.
Hey @f3omaha your favorite coffeteria Khakis Cafe is on the road @F3TheDune and I’ll be the Q. The coffee beans have been put in the grinder and I plan on putting YOU through a GRINDER too! What more could you want? 1 Beautiful Weather 2 3man Grinder 3 Onsite Coffee & Fellowship
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What a beat down from Stripes @TblueJsker . PAX were busy trying to catch our breath.
There was no music. There was minimal mumblechatter. But a dirty dozen @F3Omaha Duners got after it this morning @F3TheDune. Here’s the proof…
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Stripes @TblueJsker on the call tomorrow. Come get you some
Hey @F3Omaha - How you doin’?! You’ll be better tomorrow if you join me @F3TheDune! It’ll feel like a heat wave compared to these last two mornings, so I hope to see you and an FNG there! SYITG 👊🏼💙 0500 pre 🏃🏻 0530 main event 0615ish hot ☕️
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Thank you Griz @F3Griswold_OMA for the great beatdown. Playlist was as good if not better than the beatdown. Next up… Stripes @TblueJsker
The perfect 18 @F3TheDune this morning where we buddied up and took it one step at a time. Welcomed one FNG Irish Goodbye. Here’s the culprits:
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Griz @F3Griswold_OMA is about to take us on a wild ride. Hop on!
Men of @F3Omaha please join YHC @F3TheDune tomorrow morning as i show you the path to stay safe from the Shia-hulud. Even with the upcoming heatwave we’ll still crank the dial up! Bring a new guy! Pre run - 5am Dodging worms - 5:30am Coffee - 6:14am
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Thank you Peel @gdura54 for keeping us moving this morning and the great reminder to not let others bring us down. Next week…Griz @F3Griswold_OMA
@F3TheDune @F3Omaha 15 hammers joined me in the gloom today. Nice workout on the track with some good tunes… Griz gave a good rating on music! Have a great day!
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Tune in each end zone! Will there be a Griz @F3Griswold_OMA ranking on the playlist? Post to find out.
@F3TheDune @F3Omaha Get out to the Dune tomorrow. I promise to keep us moving. Knock out another day on winter challenge and join me for some fun on the track! We will have tunes on each end zone! Thanks to Hard Hat @JSteele308 contributing! 5:00 🏃♂️ 5:30 🥊 6:15 ☕️ SYITG
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Thankful to Grease Fire @GreaseFireF3 for leading this morning and reminding us to make an impact. Next up…. Peel @gdura54
8,760 hrs to make an impact in 2025! 8 hammers of @F3Omaha shook off 2024 and the all night fireworks to hit the hills @F3TheDune.
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No better way to start 2025 @F3Omaha.
@F3Omaha the best cure for a New Year’s hangover is a beatdown @F3TheDune. YHC will be bringing so movement to keep warm and start 2025 right! Then we head to @f3_catalyst for some more pain! Dune beatdown: 5:30 Caravan: 6:20
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Thank you Yogi @AdamEllenberger for leading this morning and for the reminder to check in with your people. No beatdown next week, enjoy the holiday with your families
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Thank you @StephanSchaeper for the songs to keep us warm. Next up….Yogi @AdamEllenberger
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Sounds like we are in for a damn good time tomorrow @F3Omaha. 5:00- Pre 🏃 5:30- Beat down 6:15ish- Mega V
@F3Omaha It has been too long since I Q'd @F3TheDune, let's get ready for whatever wicked beatdown I will come up with. Music? Maybe?! Yodeljax? 100%! See you at 5:30. I heard there might be a prerun as well.
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Thank you Sparty @woody22433 for the Q today. Appreciate your leadership in the foundation and the gloom. Next up….Yodel @StephanSchaeper
9 studs from @F3Omaha joined me @F3TheDune this morning and got some miles in at Paradise West. “Lights don’t shine to be seen, they shine to show the way.” Be the light for others 👊🏼
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What else can we say…just post 5am- pre 5:30- beatdown 6:15ish coffee at the V
PAX of @F3Omaha, meet me @F3TheDune tomorrow to get your day started off by doing hard stuff! Bring and FNG, it will be fun!
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