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Calling all my Fellow Fitness Fellowship & Faith @f3omaha Friends to Fun Farm Farva Friday @F3TheFarm There will be lots of F's... including a large one. 445 OG or Flat Friday 🏃‍♂️w/farts (likely) 515 "F" w/farts (probably) 605 Fellowship w/☕ at Black Sheep (maybe farts 😎🫘🤷‍♂️)

@Raidersfan8181 Put that back in the Daewoo! 😎

@F3Brinks @F3Omaha @f3thesandlot 5AM....seems late. 😎

These 13 @F3Omaha "Coopers" welcomed me back @F3OMADangerZone with open arms. We worked up a good sweat and prepared our beach muscles. We are blessed to be able to choose to do hard things. Remember that if you don't have your health then you don't have anything. #SarpySwagger

After a week of relaxation in TX, the time has come to bring the 🫘 back to the @F3Omaha gloom. I heard it is going to be relatively warm @F3OMADangerZone , that doesn't mean we won't be🏃‍♂️..we will throw in some mucho core to prepare for the next ⛱️ trip. 440 Pre 🏃‍♂️ 515 😎 605 ☕

Things got "Gross" for these 13 @F3Omaha winter soldiers @F3Sanitarium . Remember...Don't stop trying to be the best version of yourself because it may intimidate others. @PearlJam said it best "Dream the dreams of other men and you will be no one's rival." 😎 #SarpySwagger

@F3Omaha @F3Sanitarium @Starbucks Due to schools being soft....there will also be a night run tomorrow launching at the Sanitarium at 359 😎

RT @OmaTigers2032: 6️⃣0️⃣ days until opening day ☀️⚾️🗓️

@jponec12 @f3thesandlot @blfeek Looks bedazzled....you so bougie.

RT @F3Pit: Great beatdown and words of accountability from @mattskrads! Remember, life is about balance. Invest your time into all things…

@SpeedBumpF3 @F3Omaha @justinveik @trent_freeman3 @TysonCompton85 Love this ! 😎

These 14 @F3Omaha HIM conquered YHC's "addictive" Q @F3Pit . We kept moving and worked on our winter beach bods. 😎 Remember not all addictions involve negative things, even a positive/healthy addiction can cause problems. Search for balance, ask for help, and be accountable.

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RT @F3Pit: Join us in the Gloom tomorrow morning to get your Farva (@mattskrads) fix. He is a hell of a guy, his beatdowns are a hell of a…

It has been a hot minute since YHC led the PAX @F3Pit . Calling all my @F3Omaha "addicts" to join me for a workout that will keep you warm with a side of mucho core. Summer is coming! 500 Pre pre 🏃‍♂️/Trot 530 Pre 🏃‍♂️ 600 🔥🫘🥊⬇️ 715 ☕ & Q source w/ @F3TheCrown @HyVee

RT @woody22433: 🚨PAX of @F3Omaha ✅F3 Foundation Event ✅Raise $ for @f3NugentFlag Scholarship ✅Feb. 20 from 5:30pm-9:30pm ✅Carson Group (14…

@F3_MilkCarton Thanks for being there brother. 👊