🤠 F3TheFarm 🐐
@F3TheFarm
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Laying down chore style workouts! | Every Friday | 5:15-6:00 AM | Pre-Run/Ruck 4:45 AM / Sarpy County Fairgrounds | Where Animals Are Made! |
Springfield, NE
Joined December 2020
That one is going down in @F3Omaha Farm history!! What an incredible morning, doing #FarmStuff, great 2nd F and helping raise funds for @F3BrickBuilder! Congrats to Skidz @glschardt! We know you will make us all proud carrying the shovel flag and leading The Farm! #CincoDeMayo
55 @F3Omaha animals came down to @F3TheFarm in #Swaggerville to do some #FarmStuff 🤠 . Honored to receive the 🇺🇸 from @pbiodrowski and lead the site launched by @F3_Ferdinand. We named 5 new FNGs-welcome to Eh’, Knuckles, One Hit Wonder, Fritter, and Practice Squad./NoR Part 1
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All the Fs! Thanks Farva 😎🤠 Next up, Rambis 🏀 #SarpySwagger
Fitness, Fellowship, and Faith was had by these 16 @F3Omaha Freeloaders at Fun Farm Farva Friday @F3TheFarm We had lots of F's and the Fava 🫘's came Furiously. Don't Forget it is all 3 F's that make F3 special....don't short yourself on the impact it can have in your life. 👊😎
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You heard the guy! #SarpySwagger 😎🤠🚜✅
Calling all my Fellow Fitness Fellowship & Faith @f3omaha Friends to Fun Farm Farva Friday @F3TheFarm There will be lots of F's... including a large one. 445 OG or Flat Friday 🏃♂️w/farts (likely) 515 "F" w/farts (probably) 605 Fellowship w/☕ at Black Sheep (maybe farts 😎🫘🤷♂️)
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Thanks to, Eh 🇨🇦 and the Eh-ight 8️⃣ HIM who ATE that Trivia up! Quality work put in this morning. 💪🏼 Next up, @mattskrads (Farva)! #sarpyswagger
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History and The Farm. Seems like a match made in Heaven! Join Eh! and the gang for a FUN Farm Friday! 🤠🇨🇦🚜 #SarpySwagger 0445 pre-run 🏃🏽💨 0515 🥊👇🏽 0605 ⚫️🐑🔥☕️
Join us at The Farm for a Nebraska history/trivia themed beatdown 1.31.2025 @F3TheFarm @F3Omaha
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Great playlist! ✅ Great string of pearls! ✅ Great COT! ✅ Thanks for bringing the #SarpySwagger Join us next Friday at the Farm 🚜 (in Springfield) for a real Canadian 🇨🇦 Beatdown with Eh!
It’s always a great day at @F3TheFarm. 13 HIM ran all around Platteview as we listened to some Cali music and got a beatdown in. @F3Omaha Be still, and know that I am God. Ps 46:10
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Surfs up! We’ll be thinking warm thoughts at the Farm tomorrow! 🤠🚜🏄 Longboard, we’re expecting you there!!!
Join me for a Cali inspired beatdown at the @F3TheFarm tomorrow. It will be a string of pearls that will keep you moving! @F3Omaha Pre-run 4:45 am String of pearls 5:15am Coffee/hot cocoa 6:05am
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There was an all time great comeback on the Farm this morning. 🏈 Thanks for leading @F3_Ferdinand ! #SarpySwagger Next up, Fun Dip (@MrChrisCurry)!!!
18 PAX came out to Farm Friday for some fun competitive ultimate 🏈! Cherish the people you meet along the way and keep the good ones close to you! Most of the good ones you will see in the gloom! @F3Omaha
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🚜🔥⚫️🐑☕️🏈🤠 = #SarpySwagger
Calling all pax to join me at @F3TheFarm Farm Friday for some ultimate football 🏈 fun! There will be plenty of good ol mumble chatter! Lace up your shoes and get ready for some friendly competition! @F3Omaha 4:45 AM - Pre-🏃♂️ 5:15 AM - 🏈 6:05 AM - ⚫️🐑☕️ “Oh Donna!”
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Top notch COT this morning, but that’s no surprise from @F3ThePlague !!! Next up, the OG SiteQ @F3_Ferdinand ! 🐂🤠🚜💪🏼#SarpySwagger
17 @F3Omaha men sowed, reaped and harvested greatness this morning @F3TheFarm . Grateful for these men and the opportunity to lead 👊
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🚜💪 @F3Omaha Tomorrow morning, I’m bringing Farm Strength to @F3TheFarm ! 🌅 You won’t need overalls, but you WILL need grit. Expect a workout that challenges the mind, body, and spirit! Pre-run @ 0445 Beatdown @ 0515 Coffee @ 0600⚫🐑☕️
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Yeehaw! 🌺🤠🤙🏼 0445 pre-🏃🏽(Flat Farm Friday?!) 0515 🥊👇🏽 (Fun 🎊 Farm 🚜 Friday) 0600 ⚫️🐑🔥☕️ #BlackSheepCoffee
#CampfireDreamRoast 🤞🏼
Hey @F3Omaha! It’s been awhile since I have hosted a Fun Farm Friday party! Come on down to Springfield, NE and bring an FNG. It’s gonna be lit! 🔥 @F3TheFarm @glschardt
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RT @F3Omaha_CSAUP: 🌨️❄️The countdown is on for the 2025 CSAUP!❄️🌨️There’s SNOW chance you’ll want to miss this epic adventure on Jan. 4th,…
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🚨🚧🦺🚜 Dozer backing into the Farm on this Friday. No back-ups needed. #SYITG 0445 pre-🏃🏽 0515 🥊👇🏽 0600⚫️🐑🔥☕️ w/ 🧊(c/o Skidz @glschardt) #SarpySwagger
#BlackSheepCoffee
#WhatWillDonnaBrew?
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Hey @F3Omaha! Join us and brave old man winter on @F3TheFarm Friday morning before we have some christmas gift fun next week! 4:45 am pre 🏃♂️ 5:15 am 🥊 down 6:05 am ☕️ at Blacksheep!
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I have a feeling Friday Morning is going to need to see a dentist after our boy Sparty is done with the Farm 🚜 beatdown! Pull up, whether it be on horseback, chariot, golf cart, ATV, or truck! #BlackSheep ⚫️🐑☕️🔥 #WhatWillDonna’sFlavorBe? #SarpySwagger
Calling on studs of @F3Omaha, I am making my way back down to Swaggertown USA tomorrow to kick Friday Morning in the teeth. Come on out to @F3TheFarm to get your weekend started off right.
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Thanks for leading today! You brought the #SarpySwagger with you. We’re lucky to have you around. ✌🏼🤠 Next we’ll have Sparty (@woody22433) on the Q. Can’t wait!!!
16 @F3Omaha hammers got more done on the @F3TheFarm by 6:00am than most do all day. Have a great Friday PAX.
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Where better to put in an honest mornings work than at the Farm! Bring an FNG! Then stay for the 🔥☕️ at #BlackSheep ⚫️🐑 #JustPost
#SarpySwagger
Hey @F3Omaha join me for an honest mornings work on the @F3TheFarm tomorrow. 0445 Pre🏃🏻♂️➡️ 0515 🥊⬇️ 0605 ☕️ @ Black Sheep
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Thanks EarTag 🐮 (@tylercalfee) for leading! Nice start to the day. Good luck to all of the bird hunters today! 🤞🏼🪶🎈🎈🎈 Next up, straight outta Bel Air… Fresh Prince!🤴 #SarpySwagger
#BlackSheep
#CampfireDream ⚫️🐑☕️🙌🏼🔥
10 hammers joined me in beautiful Springfield this morning @F3TheFarm . Great discussion on how awesome Iowa is . Be grateful over the holidays!
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Our boy 🐮EarTag (@tylercalfee) might have a whacked score prediction but show out for a great Farm 🚜 Friday!!! Sport your team’s gear. ⚫️🔴 It’ll be great! Don’t “PUNT” your opportunity to get a good workout in. #GBR
#SarpySwagger
Alright @F3Omaha no mail it in Friday happening at @F3TheFarm tomorrow! Let’s get some work in before we watch football all day. 445 Prerun’n 515 beatdown 605 coffee w/ Donna #sarpyswagger
#hawksbyamillion 🐤
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12 studs got after it at 3rd Wheels VQ!! Great work out and even better WHY! Way to lead like a pro! @F3Omaha #sarpyswagger
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