@f3thesandlot @blfeek it's apparently reflective with an iphone light!

@blfeek @tylercalfee Looks like the storm was avoided from that picture!

RT @whitesox: On the 11th day of Soxmas… REPOST for a chance to win an autographed Luis Robert Jr. jersey.

@mattskrads @F3TheCathouse @F3Omaha @bvail1981 🤣🤣

RT @OmahaPolice: Congratulations to Officer Matt Skradski on his 23 year career with our department! Thank you for your dedication and serv…

RT @b3dubose: Orioles lefty Cade Povich had an up and down 2024. But the “figure-out-mentality” he’s fostered since high school could be th…

Had a great morning getting some miles and traveling down memory lane with 8 other DUDES at @F3Sanitarium! “I wish there was a way to know you were in the good ole days before you left them!” Appreciate the moments we have, while we have them!

@F3Omaha tomorrow morning @F3Sanitarium will reflect on #25 with some fun stories along the way. At least 2.5mi available, with rucking/shorter alternatives 4:30am - Missy with🕶️ 5:00am - PreRun 5:30am - Work 6:12 - The proclaimed best Coffee Sarpy County has to offer

Had a perfect morning hammering through the White Hawk neighborhoods with 10 other guys at @F3Labyrinth . Nolan Ryan was 46 and still firing his fastball - no reason we can’t all take a lesson and stay at it ourselves!

@f3omaha! Set the alarms early, we're heading out West to @F3Labyrinth tomorrow morning to get our Freddie Freeman home run trot game right 4:25 - PrePre Trot 4:55 - Pre Trot 5:30 - Nolan Ryan 5.714K 6:10 - Caffeine of your choice (Coffee, CokeZero on Site)

@f3thesandlot @blfeek #nocallsignnovember coming in strong to end October

Hit some backwards runs on the hill for fun with 20 other absolute dudes this morning @f3thesandlot. Celebrated my 1yr with @F3Omaha, and looked back on falling in love with the process instead of focusing on just the outcome.

It'll be 1 full year for me coming out when we get to @f3thesandlot tomorrow morning. We'll celebrate by doing more dumb things. Friendly to all runners, slower you are, the less dumb it'll be! 4:30 - Trot 🏃 5:00 - Pre🏃 5:30 - 🔙⛰️ 6:10 - Caffeine of your choice

RT @WestsideHigh66: Jason Shockey will be the new WHS head baseball coach after the upcoming spring season. Coach Shockey is currently a te…

@bvail1981 @F3TheCathouse @F3TheCrown @F3Omaha @F3Pit 4:45 PrePre if you’re really wanting to enjoy the early morning weather before it gets hot

RT @Orioles: Will the real Slim please stand up.

RT @masnOrioles: Cade Povich displayed some of his best command of the season against the Red Sox. The lefty evaluates his outing. https:/…

Whether it was a 10k, 10mile, Half, or a late arriving walk - was a perfect morning @F3TheCrown with 14 other DUDES putting in work

Come join me Saturday morning @F3TheCrown, where we'll introduce @f3thesandlot's Trot route to anyone who feels like they sleep too much, and should get up earlier. 4:45 - PrePre for those looking to get 13.1 5:30 - PreRun 6:00 - 6.3mi Run 7:02 - Caffeine of your choice