29 HIM were run’n AND ruck’n @f3thesandlot this morning. I could not ask for a nicer morning or group of guys! Thank you all who were there today! 👊

Hello @F3Omaha @f3thesandlot I’d like to invite you all to join me at The Sandlot tomorrow for a great January weather running day! All paces welcome on an out and back route. Bonus ruck option too! 4:30 Pre pre run 5:00 pre run 5:30 Lets Go 6:15 Coffee

Thank you to 16 HIM that came out to support my VQ @TheBoxcar @F3Omaha Happy Monday!

@F3Omaha @F3TheBockscar Mondays are for Murphs! Come on down to The Bockscar tomorrow morning for my VQ! I plan to do a 3+ mile pre run at my easy pace of 11 ish minute miles at 4:30. All are welcome!