Ryan Lundgren (F3 Boji)
@lundgrenrr
Followers
253
Following
771
Statuses
452
Husband, Dad, Hawkeyes, NASCAR, Biking, F3-Boji
Joined November 2011
RT @F3thevillage: Best Birthday Gift Ever! 15 HIM faced the punishment of “Death by 1000 Cuts” led by YHC Boji as a Substi-Q for Lincoln Lo…
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RT @ChadBrough: Thanks to @omahamagazine for profiling how @F3Nation and specifically @F3Omaha helped me realize the importance of fellowsh…
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These 23 Hammers of @F3Omaha woke up early on this Monday morning and showed up @F3MissionForge dominated the “Y” street hill amongst other things. Appreciate what we have here in the USA! #syitg
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Y ask Y. Just come on out to @F3MissionForge tomorrow morning and find out. 5:00 pre-run; 5:30 beat down, 6:15ish coffee. @F3Omaha #syitg.
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It was a brisk morning @F3TheWhetstone but these 18 HIM joined me and conquered the hill and the track. Thank you for coming out this morning and for the opportunity to lead!
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PAX of @F3Omaha. Tomorrow @F3TheWhetstone will be a chance to work off some of that turkey! Grab an FNG and come on down. 4:45 pre-run; 5:15 beat down; 6:00 Q-Source (topic Meeting Q1.12).
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Grateful that these 10 HIM from @F3Omaha joined me @F3TheBlueLine for a little work around the track this morning. Great mumble chatter. Go experience something new today.
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My fellow pax of @F3Omaha let’s get together tomorrow am @F3TheBlueLine. Disclaimer: there will be burpees, there will be merkins, there will be big boys and we will run our asses off. #syitg.
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These 9 PAX of @F3Omaha were not afraid of the rain today. They showed alongside me to embrace the elements @F3WildKingdom. Today is an important day. Do the right thing and exercise your right to vote.
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PAX of @F3Omaha. I encourage you to come out to @F3WildKingdom tomorrow morning for some pre-voting activities. There will be some running, some burpees, along with other fun stuff. 4:45 big pre-run, 5:00 normal pre run, 5:30 beat down, 6:15ish coffee. #syitg
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It was a great morning @F3CoronadoOMA. I appreciate these HIM coming out on this Monday morning to better themselves. People don’t care how much you know until they know how much you care. @F3Omaha #syitg
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Come join me as we explore the open pasture @F3CoronadoOMA. Grab your battle buddy and let’s go. 5:00 pre stuff, 5:30 beat down, 6:15ish coffee. #syitg @F3Omaha
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I appreciate these 15 hammers of @F3Omaha showing up @F3TheCalm to listen to some crappy music with Yodel @StephanSchaeper. Unfortunately he was sick so you were stuck with me. Go out and make impact today! #syitg
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These 6 HIM got up to face the windy conditions @F3Village64430 extra early this am. If the dock is a rocking, don’t come knocking!! It was another great morning in the gloom. @F3Omaha
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Calling all PAX of @F3Omaha to come out and join me @F3Village64430 for some early morning fun. Your other option is to listed to bad music with @StephanSchaeper (Yodel) and no one wants to do that. 4:45 pre stuff, 5:15 beat-down, 6:00ish coffee. #syitg
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These 7 HIM from @F3Omaha got up early this morning to put in some hard work @F3DragonsLair. Thinking of you and your family @F3_Barbershop! Love you brother! #syitg
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Come join me @F3DragonsLair tomorrow morning. We will take the trail back to school. 5:30 pre-stuff; 6:00 beat-down; 7:00ish coffee. @F3Omaha #syitg
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