Dr Idz
@dr__idz
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🏥 Doctor (MBBS) 📖 Masters in Nutritional Research (MRes) 📸 Board-Certified Lifestyle Medicine 🍎 Tiktok - @dr_idz (1.9+MIL followers) IG @dr_idz (576k) 🎥
Joined December 2021
My new book SATURATED FACTS has officially launched!! 🥳🔥📕💙💙 Your comprehensive myth-busting guide to diet & nutrition in a world of misinformation!! ‼️ Grab your copy now here 👉🏼
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@Dr_BellaR Because many doctors from Asian / African communities see working here as an improvement for their lives (re: pay) so are more willing to be worked like animals. Employers are looking for ‘grateful people’ rather than giving doctors what they deserve. 🤦🏽♂️
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Yes Jake Paul beat Mike Tyson… but let’s be honest - it’s an accomplishment for 58 year old Tyson to even be on his feet at the end of 8x 2 min rounds. 👏🏼 I’m happy no permanent damage was done tonight. Now he can relax, feet up with his millions. #PaulTyson
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RT @sciencesnitch: For the account scientificsnitch I was wrongfully banned on the basis of bullying from fraudulent behavior by individual…
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@Cerfoo148 @Swagismund420K Says the non doctor 😂😂😂 I was literally making £2600/month pre tax on 48 hour working weeks in my first year. That’s £13.5/hr. AND I was doing 13 hour night shifts and weekends. So you can politely jog on. 👍🏼
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The Organic Food industry is largely a SCAM! ❌🥕 Dozens of studies show that organic vs conventional food have similar nutritional properties, organic food still uses pesticides (just different kinds) and they’re sometimes 2-3x more expensive. 🤦🏽♂️ PMID: 31861431
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@iDrSunny Thanks my friend! And I’m leaving that topic alone 😂 I’m just sitting here enjoying the Dr vs PA discussion. I 100% agree that the NHS is attempting to cut costs & expand the workforce by replacing doctors with less qualified individuals, but that’s all I’ll say on it 🙏🏼
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Time for School 🏫
Say hi to todays guests 👋 @clairesweeney @RickieHW @dr__idz @thriftqueenlola 📺 see you at 8:25am on @ITV ✨
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@MohammedAlo Tro believes in the carb insulin model of obesity 💀 what else do you need to know?
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@Rob_NBF @Shane_of_AZ @IvansFitness Yes you need ‘some’ calories of course, but only because it becomes harder to progressively overload as time goes on.. but in reality - you don’t need to be in a caloric surplus to gain muscle, you just need enough to have a sufficiently intense workout & continue to do so. 🙏🏼
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@FaktaHoldninger Bioavailability is about what is accessible to your body when you eat it. Plant proteins are often bound within fibre / food matrix - which makes it harder to absorb in the gut. When you cook them - they become easier to digest. That’s why eating cooked veggies is easier than raw
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Idz: Social media is the problem!
Vegans: meat is the problem Ray Peat: energy is the problem Shawn Baker: carbs are the problem Layne Norton: calories are the problem Aajonus: cooked foods are the problem Paul Saladino: seed oils are the problem Jocko/Goggins: your mind is the problem Jack Kruse: lack of sunlight is the problem Huberman: hit pieces are the only problem Which of these resonates with you the most?
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@FaktaHoldninger The bioavailability of animal proteins are generally higher but the scoring systems (DIAAS / PDCAAS) are based on raw plant proteins. When you cook them, the differences become much smaller. That’s why when you consume 1.6g/kg of protein, the source of protein no longer matters
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@markglesne So kind my friend 🙏🏼🙏🏼 I sincerely hope you benefit from it! My birthday is the 28th March too! 😁
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